favlist
Creator Image
Becky Davies
Nutritionist

Stephen R. Covey
The 7 Habits of Highly Effective People
$8.96

This was the first self-help book I read as a 15-year-old trying to make sense of the world while I was going through dark times and suffering from chronic illness. Not only have over 30 million copies of the book been sold, but 15 years later, it's still a book I think about often on how much of an impact it had on my life. 

When managing a chronic illness or a diagnosis, your mental and emotional outlook on your situation is by far the number one predictor of success. It's unfortunately not something you can teach clients, though doing your best to provide them with tools like this book that can help them refresh their mindset. 

It's crucial to be ready for change when adopting nutritional science and new behavior skills. Cooking your own meals can be looked at as a pain or as a new form of pleasure. Your illness can be viewed as a setback or as a new opportunity. Outlook in progression and treatment is everything.

Lists containing this product

Becky's Top 10 Picks to Start Improving Your Digestion

Becky's Top 10 Picks to Start Improving Your Digestion