Amazon Basics

Round Foam Roller

$18.99

Foam rolling is one of the best forms of recovery. Myofascial release, the process used when foam rolling, helps to soothe out the worked muscles. By rolling back and forth over muscle groups, you relax the tensed-up muscles. 

There are so many spots on our body that we forget to stretch and have trouble stretching, like the IT bands and glutes. For foam rolling, you really do not need anything fancy, and this basic one does the trick! 

Add 5 to 10 minutes of foam rolling to your recovery days or after an intense workout. I would recommend 15 to20 seconds per muscle group, depending on the tightness.