When it comes to snacking, nothing beats the crunch of a chip. But most conventional chips leave much to be desired in terms of health. That’s why we’ve decided to figure out what makes a great healthy chip. While researching, we found that the best chips are made from whole foods ingredients aside from white potatoes, have a good balance of macronutrients, and cater to your dietary restrictions.
Keeping these things in mind, we’ve put together a list of our favorite healthy chips available online. Our top pick is Terra's Original Chips with Sea Salt. They're made from real root vegetables and contain no artificial flavors or preservatives. If you want more options, keep reading! We've also compiled a buying guide with tips from a certified nutritionist to help you choose healthier chips.
Kara Swanson is a certified nutritionist and the founder of Life Well Lived. She is married to her best friend and the proud mother of three. Her passion is to make nutrition simple+easy+delicious!
mybest US' editing team consists of experienced members who have backgrounds in writing, editing, translation, and more. We are dedicated to researching what makes a product or service the best to users in the US in order to create top-quality articles. From skincare, to kitchen appliances, and to DIY supplies, our mission is to find the best ones for you.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
Table of Contents
Figuring out what makes chips healthy is all about reading the label, so don’t skimp on the research and try to understand a product's nutrition facts. In this buying guide, we'll introduce you to some healthy ingredients that are great alternatives to regular potatoes.
As tasty as potatoes are, they don’t offer much in terms of vitamins and minerals. So, look for chips made from different base veggies—or even fruits!
Root vegetables such as sweet potatoes, carrots, turnips, and beets can do wonders for your health. They contain a high level of antioxidants, fiber, potassium, as well as vitamins A and C. They have a naturally sweet flavor and a crunchy texture.
On top of that, root vegetables are low glycemic index foods, meaning that they're digested slowly by the body and won't rapidly increase your blood glucose level. They can also keep you full for longer, and are a great choice for those with diabetes!
Green vegetables like green beans, broccoli, and kale are some other excellent choices. They are chock-full of nutrients such as fiber, folate, vitamins C and K while being low in calories and carbohydrates. If you're trying to control your calories, look for veggie chips! Once baked, root vegetables turn crispy and light.
Veggie-based chips are a really great way to get in some crunch and will satisfy your cravings without all the added junk. Be aware that they still add oil so make sure you aren't going overboard with them. But the good news is that they do provide more nutrients!
Besides vegetables, whole grains and seeds are healthy ingredients that you should include in your diet. Some popular ingredients that are frequently used to make chips include quinoa, corn, brown rice, lentils, and chickpeas.
Whole grains are packed with fiber, minerals, and vitamins and can help you feel full and satisfied for a while. A diet rich in whole grains has also been associated with various health benefits, including lowering the risk of heart disease and diabetes.
Seeds are rich in fiber, vitamins, antioxidants, protein, and healthy fats. Incorporating seeds into your diet has been shown to help reduce cholesterol and blood pressure.
Whole grains and seeds are always a great choice. They pack a ton of nutrients and are loaded with fiber which has so many benefits. Fiber keeps you regular, keeps you full and satisfied longer, and you don't absorb the calories from fiber so you are actually consuming fewer calories!
Fruit chips are another healthy alternative to regular potato chips. They are naturally low in fat while being a great source of essential nutrients like fiber, vitamin C, and potassium. Bananas, plantains, and apples are some common fruits used to make chips.
Since fruits contain sugar and are naturally sweet, they will be able to satisfy your sweet tooth. But they might increase your blood glucose level, so try to consume them in moderation.
Fruit chips are one of my favorite snacks because they provide something sweet and crunchy. Always read labels to see if there is sugar added. Since fruit is naturally sweet, you don't need added sugar to make it taste good. Avoid fruit chips that have added sugar.
Chips are a fairly simple food, and the ingredient list should reflect that. As a good measure, try to look for ingredient lists that contain only things you could find in your own pantry or local grocery store.
If you have diabetes, try to stay away from added sugars and preservatives such as maltodextrin. They are high glycemic foods and can lead to a spike in your blood sugar.
It's always a good idea to read labels and stay away from artificial ingredients and preservatives. It shouldn't take a long list of ingredients to make chips, so be sure it's only a few simple ingredients so you can snack healthy. And if you are uncertain about an ingredient, look it up!
One way to quickly guess how much fat will be in a chip is by seeing whether it’s fried or baked. Fried chips will almost certainly have much more fat than baked or dried chips. So if you're trying to avoid adding too much oil to your foods, opt for baked chips!
Take into consideration the types of oil used as well. Palm oil is frequently used in making chips, but it contains a high amount of saturated fat. For healthier options, look for canola oil, olive oil, avocado oil, or safflower oil.
Proteins are essential for the growth and maintenance of the body's tissues and organs and protein-rich foods usually keep you full for a while. On the market, there are various protein-packed chips that can provide from 10 to 20 grams of protein per serving. They're great for if you're looking for a snack high in protein.
Sodium can make you look and feel bloated. The FDA recommends choosing foods that will provide you with less than 100 percent of your daily value of sodium. Generally, five percent in a serving is light; anything over 20 percent is considered high.
Most chips can be considered empty calories. Now, I'm all for balance, but even when you are choosing a healthier chip, make sure you portion it out in a bowl. Eating straight out of the bag can easily cause overeating and make you feel less satisfied. Pouring it in a bowl will cause you to be mindful of what you are eating.
For those particularly concerned about artificial additives and chemical fertilizers used in farming, go for certified organic products. According to the USDA, organic products are processed without the use of genetic engineering and synthetic chemicals.
If you have any diet restrictions or allergies it's always good practice to look for official certifications so you don't consume something that will make you sick or have a reaction. Most brands make it really easy and quick to identify these labels.
Click to purchase
Original Chips with Sea Salt
Root Vegetable Chips Without Artificial Flavors
Lentil Chips Providing a Good Amount of Protein
Baked Crunchy Apple Chips, Granny Smith
Single-Ingredient Fruit Chips
Flex Protein Chips Barbecue
Low-Calorie Yet High-Protein Chips
Sweet and Slightly Spicy Banana Chips
Food Should Taste Good
Multigrain Tortilla Chips
Healthy Tortilla Chips With a Distinctive Nutty Flavor
Toasted Coconut Chips
Mildly Sweet Taste Toasted Coconut Chips
Plantain Sea Salt Chips
Crispy, Lightly-Salted Plantain Chips
Tortilla Style Protein Chips
Baked Tortilla Chips Great for the Keto Diet
On the other hand, many reviewers were in love with the delicious taste and crispy texture of these chips, saying they didn't feel greasy and struck a perfect balance of sweet and salty flavors. Since the chips were healthy, they could eat them without guilt.
Many reviewers further mentioned that the chips were great on their own but also made a good topping for smoothie bowls, oatmeal, or even salads.
A few reviewers mention that the chips are too sweet for them or felt that they were a bit stale in texture.
Making healthier swaps with kids can be hard, but I've found that chips are pretty easy to swap for a healthier version. Grab a variety so they can taste test and see which ones they love. And if your kids are stubborn, start slow and invite them to choose a healthier chip option they would like to try.
Life is all about trade-offs–between time and money, work and pleasure, convenience and the environment. But when it comes to your health and good food, who says you can’t have it all? Below are some other foods that are both nutritious and delicious.
No. 1: Terra | Original Chips with Sea Salt
No. 2: Enjoy Life | Lentil Chips
No. 3: Bare | Baked Crunchy Apple Chips, Granny Smith
No. 4: Popcorners | Flex Protein Chips Barbecue
No. 5: Banana Joe | Banana Chips |
View Full Ranking
When you purchase products mentioned in the article, part of the sales may be returned to mybest.
The descriptions of each product is referenced from the content available from the manufacturer, e-commerce sites etc.
AppsBusiness apps, Cooking apps, Dating apps
Home goodsBath supplies, Ceremonial occasion supplies, Cleaning supplies
Home electronicsAir conditioners and coolers, AV accessories, Blenders and food processors
PCComputer supplies, Desktop computers, Tablets
CameraCamera bags and backpacks, Camera supplies, Digital single lens cameras
BeautyBlushes, Bronzers, Cleansers
HealthBody care products, Health accessories, Health foods and supplements
Food and drinksAlcohol, Breads and jams, Cocktails and ready-to-drink alcoholic beverages
KitchenCoffee and tea products, Cooking utensils, Cups
FashionFootwear products, Men's shoes, Sandals
AccessoriesWristwatches, Accessories and jewelry, Umbrellas and parasols
Kids and babyBaby carriers, Baby food, Baby formula
InteriorBeds, Beds and bedding, Chairs
HobbiesAromatherapy products, Art supplies, Arts and collectibles
OutdoorBarbecue grills and fire pits, Camping beds and cots, Camping gear
Home, garden, and toolsAgricultural materials and gardening supplies, Exterior and garden furniture, Materials and repairing agents
Sports and fitnessSports shoes, Surfing supplies, Badminton supplies
PetsBird and small animal supplies, Cat supplies, Dog supplies
MediaBooks and magazines, CD, Children's books, picture books and illustrated encyclopedias
GamesGaming accessories, Nintendo Switch games, PC games
AutomotiveCar accessories, Car navigation systems
GiftsChristmas gifts, Father's Day gifts, Gifts for children
Mobile devicesMobile phone and smartphone accessories, Wearable devices and smart watches