9 Best Healthy Chips in 2023 (Nutritionist-Reviewed)

Root vegetables such as sweet potatoes, carrots, turnips, and beets can do wonders for your health. They contain a high level of antioxidants, fiber, potassium, as well as vitamins A and C. They have a naturally sweet flavor and a crunchy texture.

On top of that, root vegetables are low glycemic index foods, meaning that they're digested slowly by the body and won't rapidly increase your blood glucose level. They can also keep you full for longer, and are a great choice for those with diabetes! 

Green vegetables like green beans, broccoli, and kale are some other excellent choices. They are chock-full of nutrients such as fiber, folate, vitamins C and K while being low in calories and carbohydrates. If you're trying to control your calories, look for veggie chips! Once baked, root vegetables turn crispy and light. 

Besides vegetables, whole grains and seeds are healthy ingredients that you should include in your diet. Some popular ingredients that are frequently used to make chips include quinoa, corn, brown rice, lentils, and chickpeas. 

Whole grains are packed with fiber, minerals, and vitamins and can help you feel full and satisfied for a while. A diet rich in whole grains has also been associated with various health benefits, including lowering the risk of heart disease and diabetes. 

Seeds are rich in fiber, vitamins, antioxidants, protein, and healthy fats. Incorporating seeds into your diet has been shown to help reduce cholesterol and blood pressure. 

Fruit chips are another healthy alternative to regular potato chips. They are naturally low in fat while being a great source of essential nutrients like fiber, vitamin C, and potassium. Bananas, plantains, and apples are some common fruits used to make chips. 

Since fruits contain sugar and are naturally sweet, they will be able to satisfy your sweet tooth. But they might increase your blood glucose level, so try to consume them in moderation.