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  4. 10 Best Healthy Pancake Mixes of 2023 (Nutritionist-Reviewed)
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  • 10 Best Healthy Pancake Mixes of 2023 (Nutritionist-Reviewed) 4
  • 10 Best Healthy Pancake Mixes of 2023 (Nutritionist-Reviewed) 5

10 Best Healthy Pancake Mixes of 2023 (Nutritionist-Reviewed)

Nothing beats a stack of pancakes for breakfast, but traditional pancakes can be full of refined grains and artificial ingredients. But there are healthier options out there. We found that the best healthy mixes use whole food ingredients and often incorporate grains other than just white wheat. Some mixes only require you to add water, while others take a bit more effort. 


In either case, the best pancake mix for you will cater to your macronutrient and dietary needs. Keeping these things in mind, we’ve picked our favorite healthy pancake mixes, including our favorite, Bob's Red Mill Organic 7 Grain Pancake Mix! We've also compiled a handy buying guide with tips from nutritionist Kara Swanson if you want to choose your own mix.

Last updated 10/03/2023
Kara Swanson
Expert
Nutritionist
Kara Swanson

Kara Swanson is a certified nutritionist and the founder of Life Well Lived. She is married to her best friend and the proud mother of three. Her passion is to make nutrition simple+easy+delicious!

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Table of Contents

How to Choose Healthy Pancake Mixes

Finding a good, healthy pancake mix is more than just about flavor–be sure to keep the following factors in mind too.
1

Parse the Ingredients List

Naturally, the first thing you should look at when judging how healthy something is its ingredients list.

Avoid Artificial and Processed Ingredients where Possible

Avoid Artificial and Processed Ingredients where Possible
Considering you can make pancakes from scratch using the ingredients you have at home, a pancake mix really shouldn’t include much more than that. But a lot of conventional pancake mixes tend to include artificial ingredients like emulsifiers, preservatives, and flavors, which are completely unnecessary.


Steer away, in particular, from added sweeteners like corn syrup, which is just unwanted calories that can lead to weight gain and health issues.


Likewise, you should only be getting 1,500 to 2,300 milligrams of sodium a day, so if your pancake mix is pushing 500 milligrams in of itself, that’s a red flag. 


Also, make sure that the mix contains no hydrogenated oils. Hydrogenated oils have longer shelf-lives–they also contain trans fats that increase bad cholesterol (and, eventually, risk of heart disease).

Kara Swanson
NutritionistKara Swanson

Ingredients matter! I always feel a bit like a broken record when it comes to this, but ingredients really do matter. So that's the first thing you should check when you pick up a pancake mix. Look at the ingredients list and avoid artificial and processed ingredients whenever you can.

Look for Whole Food Ingredients and Healthy Grains

Look for Whole Food Ingredients and Healthy Grains
So when looking at the ingredients list, try to ensure that it only includes things you could find at your local grocery store. 

It’s also important to pay attention to the quality of the whole food ingredients used. For example, whole grain or whole oat flours have more fiber and protein than white wheat or bleached wheat, which have had much of their nutrients refined out of them.


You could also consider mixes that contain a whole host of grains for a broader nutrient profile: buckwheat, millet, brown rice, and nut flours are some popular, energy-boosting options.

Kara Swanson
NutritionistKara Swanson

There are so many options to choose from now which makes it easier to buy healthier swaps of the foods we love. Buying a pancake mix with whole food ingredients will help you reach your fiber intake and will keep you feeling fuller longer so you don't have a morning slump or lack of energy.

2

Consider What Other Ingredients Are Required

Consider What Other Ingredients Are Required
The whole reason you buy a pancake mix in the first place is for the convenience of not having to combine a bunch of ingredients. However, no matter the mix, you’re still going to have to add something. 

Some mixes only require you to add water, while others may require eggs, milk, or oil as well. For a quicker, simpler breakfast, look for mixes that require less added ingredients.


On the other hand, if you like to play around with the texture and consistency, having a mix that requires you to add your own eggs or other ingredients works better. Plus, you get some extra calcium from milk or protein from eggs.

Kara Swanson
NutritionistKara Swanson

Simple and easy always speaks to my heart, and there are so many pancake mixes that now only require water or just a few simple ingredients. This makes life easier when you're trying to make breakfast for hungry kids (or adults!). And don't be afraid to add more liquid if the batter seems too thick. If you do so, you'll get more pancakes out of the mix!

3

Check the Nutrition Label for a More Balanced Breakfast

Check the Nutrition Label for a More Balanced Breakfast
If pancakes are going to be your whole meal, you may want to consider looking for a mix that offers you a better balance of nutrients than your standard pancake. Most pancakes are almost all carbohydrates, which can lead to energy spikes and quickly decreasing levels of fullness, especially if they’re simple, white carbs.


To prevent that, look for mixes that are higher in protein and fiber—particularly if you don’t tend to eat sides with your pancakes. Most mixes, by the way, contain only about three grams of protein and one or two grams of fiber. However, more filling products can offer anywhere from 15 to 30 grams of protein and over five grams of fiber.

Kara Swanson
NutritionistKara Swanson

The more nutrient the mix the better, especially if that's all you're eating. I do recommend at least adding some berries as a topping or as a side. This will add more fiber and antioxidants and keep your blood sugars from spiking too much. Read the labels to ensure that you're getting a mix with lots of fiber, or if the mix calls for eggs, make flax eggs instead to boost your fiber intake.

4

Determine Whether the Mix is Suitable for You With Official Certifications

Determine Whether the Mix is Suitable for You With Official Certifications
If you have any dietary restrictions, intolerances, or allergies, a helpful way to determine whether a food is suitable for you is to look for official certifications. Stamps like USDA organic, gluten-free, or vegan are a sure way to know if a food is truly what it claims to be. This can be especially important for grain-based foods like pancakes.
Kara Swanson
NutritionistKara Swanson

It's always a good idea to check labels if you follow any specific diet or have allergies. Make sure you look at the ingredients and labels to determine if it's something you can have. 


It's good to note that some mixes may not be vegan because they call for eggs, but you can easily substitute that out with an egg substitute. Because some mixes call for milk, they might not be dairy-free, too. However, you can easily use a plant-based milk instead.

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10
Best Healthy Pancake Mixes Ranking

Here are the best Healthy Pancake Mixes, ranked according to 10 Best Healthy Pancake Mixes (as of 11-04-2022). The products are ranked independently by mybest.
Popularity
Products
Image
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Key features
1

Bob’s Red Mill

Organic 7 Grain Pancake & Waffle Whole Grain Mix｜2 pack, 24 oz. each

Bob’s Red Mill Organic 7 Grain Pancake & Waffle Whole Grain Mix 1枚目

6 Grams of Fiber in a Multigrain Pancake Mix

2

Birch Benders

Organic Pancake and Waffle Mix, Classic Recipe｜3 pack, 16 oz. each

Birch Benders Organic Pancake and Waffle Mix, Classic Recipe 1枚目

Just Add Water to Make Fluffy, Vegan Pancakes

3

Simple Mills

Almond Flour Mix｜3 pack, 10.7 oz each

Simple Mills Almond Flour Mix 1枚目

Almond Flour Based for a Gluten-Free Alternative

4

Kodiak Cakes

Protein Pancake Power Cakes｜6 pack, 20 oz. each

Kodiak Cakes Protein Pancake Power Cakes 1枚目

A Balanced Pancake Mix to Keep You Full

5

Bearpaw

Ancient Grain Pancake Mix｜Heritage Blend (24 oz)

Bearpaw Ancient Grain Pancake Mix 1枚目

An Interesting Mix of Ancient Grains for a Robust Flavor

6

Pamela's Products

Gluten-Free Baking and Pancake Mix｜3 pack, 4 lbs. each

Pamela's Products Gluten-Free Baking and Pancake Mix 1枚目

Make Various Flour-Based Goods With This Gluten-Free Mix

7

Phoros Nutrition

Original Protein Pancake Mix｜12 oz.

Phoros Nutrition Original Protein Pancake Mix 1枚目

High-Protein Content to Keep You Full for Longer

8

Good Dee's

Low-Carb Pancake Mix｜7.8 oz.

Good Dee's Low-Carb Pancake Mix 1枚目

Keto-Friendly and Low-Carb

9

Birch Benders

Plant Protein Pancake & Waffle Mix｜3 pack, 14 oz. each

Birch Benders Plant Protein Pancake & Waffle Mix 1枚目

Filled With Plant-Based Protein

10

Arrowhead Mills

Multigrain Pancake & Waffle Mix｜6 pack, 26 oz. each

Arrowhead Mills Multigrain Pancake & Waffle Mix 1枚目

Full of Healthy Grains to Keep You Satisfied

If you don't see the product you're looking for, you can request that it be listed.
No.1

Bob’s Red MillOrganic 7 Grain Pancake & Waffle Whole Grain Mix ｜ 2 pack, 24 oz. each

Organic 7 Grain Pancake & Waffle Whole Grain Mix Image 1
Source：amazon.com
Reference price
$17.99
    • Reference price
    $17.99

    6 Grams of Fiber in a Multigrain Pancake Mix

    This pancake mix features seven different organic whole grains to pack in 6 grams of fiber per serving. Though it’s packaged as a pancake and waffle mix, it’s extremely versatile and even comes with a recipe for cake.

    Reviewers love all aspects of this pancake mix – its flavor, texture, and convenience. They write that it has a pleasant nutty flavor without any of the wholegrain grittiness that other mixes might have.
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    No.2

    Birch BendersOrganic Pancake and Waffle Mix, Classic Recipe ｜ 3 pack, 16 oz. each

    Organic Pancake and Waffle Mix, Classic Recipe Image 1
    Source：amazon.com
    Reference price
    $13.99
    • Reference price
    $13.99

    Just Add Water to Make Fluffy, Vegan Pancakes

    Despite consisting of only whole, organic ingredients and requiring just water, this pancake mix tastes, smells, and feels like the real deal. It makes pancakes suitable for vegans, but if you wanted them a bit more sumptuous, you could easily add milk as well.

    Reviewers love the flavor and write that these pancakes cook up light and fluffy. It’s a versatile batter that takes well to added fruits and toppings, though you may not want to eat them plain–some reviewers find them a little salty on their own.
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    No.3

    Simple MillsAlmond Flour Mix ｜ 3 pack, 10.7 oz each

    Almond Flour Mix Image 1
    Source：amazon.com
    Reference price
    $18.51
    • Reference price
    $18.51

    Almond Flour Based for a Gluten-Free Alternative

    This gluten-, grain-, soy-, corn-, gum-, and emulsifier-free pancake mix is lower in carbs than your typical mix but still maintains a typical pancake taste and texture.

    Reviewers report that unlike most almond flour-based mixes, this mix makes light and fluffy pancakes that could almost fool you for the real thing. For those looking for an even fluffier flapjack, try beating the egg whites separately before folding them in.
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    No.4

    Kodiak CakesProtein Pancake Power Cakes ｜ 6 pack, 20 oz. each

    Protein Pancake Power Cakes Image 1
    Source：amazon.com
    Reference price
    $29.94
    • Reference price
    $29.94

    A Balanced Pancake Mix to Keep You Full

    This well-rounded pancake mix offers you a good balance of nutrients for a complete meal. It can be mixed with just water or with milk and eggs, and it maintains a great texture and flavor no matter how you cook it.

    Reviewers love the taste, the mouthfeel, and the fact that its 14 grams of protein keeps you full all day. You can taste both the oat and wheat flours, which gives it a more complex flavor, and it mixes well with all sorts of add-ins.
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    No.5

    BearpawAncient Grain Pancake Mix ｜ Heritage Blend (24 oz)

    Ancient Grain Pancake Mix Image 1
    Source：amazon.com
    Reference price
    $11.90
    • Reference price
    $11.90

    An Interesting Mix of Ancient Grains for a Robust Flavor

    This pancake mix features einkorn wheat, which is the original variety of domesticated wheat from northern Turkey. It has a nutty flavor and a naturally high protein content without the addition of any protein powders.

    Reviewers love the taste and texture, and some who have gluten sensitivities report that this (non-gluten-free) mix is easy on the stomach and doesn’t cause any bloating.
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    No.6

    Pamela's ProductsGluten-Free Baking and Pancake Mix ｜ 3 pack, 4 lbs. each

    Gluten-Free Baking and Pancake Mix Image 1
    Source：amazon.com
    Reference price
    $48.90
    • Reference price
    $48.90

    Make Various Flour-Based Goods With This Gluten-Free Mix

    This gluten-free pancake mix has a brown rice flour base, which helps it to remain moist and fluffy. It’s also extremely versatile and even comes with instructions to make muffins, various loaves, cookies, and biscuits.

    Reviewers love the texture, and even those who don’t need to eat gluten-free make this their primary mix. This particular listing is great for those who eat pancakes often as it comes with 12 pounds of mix.
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    No.7

    Phoros NutritionOriginal Protein Pancake Mix ｜ 12 oz.

    Original Protein Pancake Mix Image 1
    Source：amazon.com
    Reference price
    $19.99
    • Reference price
    $19.99

    High-Protein Content to Keep You Full for Longer

    This high-protein pancake mix packs in 30 grams of protein per serving without tasting like eggs. It only requires water to make and tastes as good as a regular pancake.

    Reviewers love this mix’s flavor, though some report that it’s a little denser than a normal pancake. For being a high-protein mix, it has a short and simple ingredients list, but do note that it includes a couple artificial ingredients.
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    No.8

    Good Dee'sLow-Carb Pancake Mix ｜ 7.8 oz.

    Low-Carb Pancake Mix Image 1
    Source：amazon.com
    Reference price
    $10.48
    • Reference price
    $10.48

    Keto-Friendly and Low-Carb

    This almond flour-based pancake mix has just 3 grams net carbohydrates and is considered keto-friendly. Despite not having any grains, it cooks up light and fluffy.

    Reviewers report that it has a distinctly eggy flavor, which makes it taste similar to French toast. Cooked, it looks just like a regular pancake, and it feels just as decadent.
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    No.9

    Birch BendersPlant Protein Pancake & Waffle Mix ｜ 3 pack, 14 oz. each

    Plant Protein Pancake & Waffle Mix Image 1
    Source：amazon.com
    Reference price
    $23.76
    • Reference price
    $23.76

    Filled With Plant-Based Protein

    This fully plant-based pancake mix is packed with 10 grams of vegan protein per serving and requires only water to make. Aside from being vegan, it’s also soy- and trans fat-free.

    Reviewers report that this mix makes light, fluffy, delicious pancakes that don’t make you feel like you’re missing out on anything by not having milk or eggs.
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    No.10

    Arrowhead MillsMultigrain Pancake & Waffle Mix ｜ 6 pack, 26 oz. each

    Multigrain Pancake & Waffle Mix Image 1
    Source：amazon.com
    Reference price
    $29.23
    • Reference price
    $29.23

    Full of Healthy Grains to Keep You Satisfied

    Although multigrain breads are defined usually as multiple grains in the batter, this pancake mix actually includes a plethora of whole grain flours, making it a healthier choice. For example, one of the ingredients, whole grain wheat, has protein, fiber, antioxidants, and trace minerals. which can help you stay fuller for longer and are heart-healthy.


    Just add oil and milk or water to make the base for these delicious pancakes. The texture is a hit-or-miss—one reviewer found the pancakes to be too grainy for her liking, while most others liked it.

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    An Extra Tip from Kara Swanson

    An Extra Tip from Kara Swanson

    Here's a heart-healthy swap for you when you're making pancakes. Instead of using oil, swap it out for applesauce instead. Or do half of the oil and the other half applesauce! You'll cut down on extra calories, too.

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    Looking to Bake More Goods?

    Pancakes are not the only amazing dessert you can make at home. There are brownies, cookies, muffins, and more! But how do you determine which one has the best taste or which one is the best for you? Check out some of our other guides below for help!

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    Buying Guide Reviewed by Nutritionist Kara Swanson

    Kara Swanson
    NutritionistKara Swanson

    This expert reviewed the contents of the buying guide for accuracy and provided factual corrections when necessary. They did not participate in the product selection process, nor are they affiliated with any of our choices unless explicitly stated so.

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    Top 5 Healthy Pancake Mixes

    No. 1: Bob’s Red Mill｜Organic 7 Grain Pancake & Waffle Whole Grain Mix｜2 pack, 24 oz. each

    No. 2: Birch Benders｜Organic Pancake and Waffle Mix, Classic Recipe｜3 pack, 16 oz. each

    No. 3: Simple Mills｜Almond Flour Mix｜3 pack, 10.7 oz each

    No. 4: Kodiak Cakes｜Protein Pancake Power Cakes｜6 pack, 20 oz. each

    No. 5: Bearpaw｜Ancient Grain Pancake Mix｜Heritage Blend (24 oz)

    View Full Ranking

    The descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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