10 Best Vegan Protein Bars in 2022 (Registered Dietitian-Reviewed)

Pros: 

• Packs 20 grams of protein from brown rice and pea ingredients
• Contains three grams of plant-based fiber
• Has been tested for substances by the World Anti-Doping Agency, meaning it can be brought to competitive sports
• Contains three and a half grams of BCAAs
• Includes tart cherry extract, which is said to help reduce muscle soreness

Cons: 

• Has a high sugar content of 14 grams
• Contains palm oil, which is damaging for the environment and not a healthy source of fat

Vega's Sport Protein Bars contain ample amounts of protein and carbs to boost your workout. They're available in mint chocolate and peanut butter flavors, both of which contain tart cherry extract to aid in muscle and energy recovery. These bars can be used after a casual workout, but they're also certified to be free of substances that would ban them from athletic competitions.

Some reviewers reported receiving expired products when they ordered from Amazon. However, many vegans were thrilled to have such a tasty option for their post-workout snack. Other reviewers added that the bars offer a quick energy boost due to how caloric they are, and make for great meal replacements. Some reviewers have even said the bars tasted like Girl Scout Thin Mints! 

Pros: 

• Each bar contains only one gram of sugar
• Keto-friendly and Kosher
• Incredibly fibrous, with each bar offering between eight and 10 grams of dietary fiber
• Protein content comes from nuts, flaxseed, and pea starch, offering a wide variety of nutrition and amino acids

Cons: 

• Contains stevia, which may leave an aftertaste

This variety pack offers three flavors such as peanut butter chip, almond butter chip, and chocolate sea salt. Each bar contains only three grams of net carbs while providing you with 12 grams of protein. 

The brand recently issued a new recipe, which some reviewers have complained tastes bland. Still, most have confirmed that the bars satisfy their sweet tooth and are a great on-the-go snack. Many keto dieters especially were thrilled to have such a wide variety of flavors to enjoy, adding that the nutritional profile suited them due to its low sugar content.  

Pros: 

• Minimal ingredients
• Includes cashew nuts, which are a source of healthy fats 
• Each bar is handmade 
• Gluten-free and baked with non-GMO ingredients
• Contains four grams of dietary fiber

Cons: 

• Texture is fairly dry

With only four ingredients, Rise's bars are great options if you're worried about allergens or food additives. These handcrafted protein bars use only cashews, coconut nectar, pea protein isolate, and lemon extract to add a healthy boost to your day. 

A few buyers don't like the flavor and complained that the bars were too caloric. Still, these bars are popular for their clean, minimal ingredients and zingy, fulfilling flavor. Some reviewers were happy that the bars don't contain major allergens such as gluten, yeast, and peanuts. 

Pros: 

• Contains 20 grams of protein sourced from peas and almonds
• USDA certified organic
• Declared free of prohibited substances by LGC, a world-class anti-doping lab
• Contains three and a half grams of BCAAs to ease muscle soreness

Cons: 

• Contains palm oil, which is bad for the environment and an unhealthy source of fat
• Contains stevia, which may create an unpleasant aftertaste for some

Garden of Life's protein bars have a dense protein content while maintaining a moderately low amount of sugar. Each ingredient is certified to be organic by the USDA, and the bars come in four chocolate-based flavors. Their high protein and calorie count make the bars a great choice for sports or for meal replacements. 

Some who tried the bars recently complained that the recent recipe change made the texture unpleasantly dry. Still, the bars are popular among those who perform high-energy sports like running or hiking. These reviewers say that they enjoy the texture and taste, as well as the energy boost the bars give. Others simply use the bars as a satisfying snack or meal supplement. 

Pros: 

• USDA-certified organic
• Main protein source is whole almonds, which offer crunch and vitamins as well
• Soy- and, sugar alcohol-, and gluten-free
• Contains six grams of dietary fiber

Cons: 

• The bar itself is thinner than other brands and may not be filling enough for a post-workout snack

If you're looking for a protein bar that isn't overpoweringly sweet, Aloha's Almond Crunch Protein Bars contain a nice balance of protein and healthy, nut-based fats. The company also pursues ethical standards and has been certified as a B Corporation for its policies. These bars come in a variety of sweeter flavors if you still crave more sugar, and all ingredients are completely organic.

However, the bars did go through a recent recipe change to reduce sugar content, and quite a few reviewers find the new flavor to be too bland. Still, many reviewers pursuing a health-based protein bar enjoyed the milder flavor. They added that the texture was soft as if the bar had been freshly-baked and that the fiber and protein content kept them satisfied for a good while. 

Pros: 

• Contains a variety of protein sources including brown rice, chia seeds, and pea protein
• Gluten-free and non-GMO
• Contains zero soy, making it a good pick for vegans with soy sensitivities

Cons: 

• Smaller than other protein bars

Orgain's certified-organic vegan bar sources its bar from various plant-based proteins and contains vegan chocolate chips for an extra boost of flavor. It's available in six different flavors that include s'mores and coconut! These bars contain 10 grams of protein each and are also smaller than other brands. Still, they're a great option for a healthy vegan snack. 

Several reviewers complained that the bars were reformulated lately and now have less fiber and a softer, overly-sticky texture. However, most were thrilled to have a soy-free, vegan option that's also organic. Some added that they enjoyed the bars as an on-the-go snack, as the flavor really satisfied their sweet tooth. 

Pros: 

• Protein is sourced from fava beans, brown rice, and peanut butter
• Moderate protein and high carb amounts make it a good choice for post-workout use
• Gluten-free, Kosher, and non-GMO
• Contains 12 grams of dietary fiber

Cons: 

• Contains palm oil, which is bad for the environment and not a healthy source of fat

Good's Birthday Protein Bar is designed to offer a sweet, protein-packed treat. While the bars have high sugar content, they're also high in dietary fiber. 

Some who tried these bars found them to be overly sweet. However, most reviewers loved the bars' soft, moist texture and rich flavor. They added that it was nice to have a high-protein bar without the chalky aftertaste or dry texture. 

Pros: 

• Sweetened with stevia, erythritol, and monk fruit, which makes it a safe snack for those with diabetes
• Low calorie and low fat formula ensures a lean source of protein for your post-workout snack
• Contains 15 grams of dietary fiber to keep you feeling full
• Available in 18 different flavors
• Non-GMO project-certified and soy-free

Cons: 

• Contains palm oil, which isn't a healthy source of fat; however, the palm oil is ethically sourced
• Contains sugar alcohols, which can be irritating for those sensitive to FODMAPs

If you're looking for a low-fat option to snack on after a workout or between meals, No Cow's protein bars are packed with 20 grams of plant-based fiber with only seven grams of fat. These bars contain natural sweeteners like monk fruit and stevia leaves, meaning their sugar calories are low. Those with diabetes or other sugar-related health issues can feel safe snacking on No Cow bars.

Some people complained that the texture was dry and that the stevia left an unpleasant aftertaste. However, these bars are popular in the dairy-free and vegan communities for their excellent macronutrient balance. Reviewers said the bars were best after being refrigerated and that the high fiber and protein contents kept them satisfied between meals. 

Pros: 

• All ingredients are certified organic by the International Quality Assurance Commission
• Contain only low-FODMAP ingredients, making the bars a good choice for those with IBS or sensitive digestive systems
• Bars are Kosher, soy-free, gluten-free and nut-free
• Available in 13 different flavors

Cons: 

• Fairly high in sugar calories, which are higher than protein or fat levels

Macrobars are created by a mother-daughter team in California. Each bar is created using only organic ingredients, and the ingredients themselves are designed to be safe for those with IBS or other digestive issues. The bars are created in factories run by solar and wind energy, and all plants used to make the products are sourced sustainably. 

Quite a few buyers had issues with expiration dates when buying from Amazon, so we've included a second site to buy the bars from. However, most reviewers were thrilled with the taste and texture of the bars, saying that they were flavorful but not overly sweet. They loved the clean, sustainable ingredients and found the bars were perfect for snacking on between meals. 

Pros: 

• Flavor options differ from most protein bars, as the bars are available in carrot cake flavor, churro flavor, and more
• Bars are certified organic by the Non-GMO Project
• Gluten-free and soy-free
• Contain eight grams of dietary fiber
• Low sugar content makes the bars a good choice for diabetics

Cons: 

• Contain palm oil, which is bad for the environment and an unhealthy source of fat
• Contain sugar alcohols, which can be irritating for those with IBS or other digestive issues

If you want to try some vegan protein bars that aren't chocolate or peanut butter, One Plant Protein Bars come in an assortment of unique flavors including carrot cake. These bars have only one gram of sugar and source their protein calories from brown rice, peas, and almonds. These bars are covered in sweet icing that mimics the delicious topping of a carrot cake!

Some reviewers found that the bars were too grainy in texture for their liking and others didn't think the flavor was bold enough. Still, many who tried One Plant bars liked the unique flavors and the frosted coatings, adding that it felt like they were eating candy bars without all the added sugar. Others said that despite the vegan recipe, the bars didn't have any strange aftertaste.