Ever wondered why cold or cough symptoms sometimes take so much time to subside, despite taking the proper medication? It could be attributed to vitamin or mineral deficiency. After iron, zinc is the most abundant mineral in your body. Yet, a lot of people struggle with a zinc deficiency.
Zinc is prescribed by doctors worldwide to treat a range of ailments. This article is written to increase awareness of the importance of zinc and to help you find the best zinc supplement among the plenty of choices available online.
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Zinc is a mineral that your body needs for many essentials functions. This mineral is found in your cells and is required to fight off infections caused by bacteria and viruses. Additionally, your cells need this nutrient to make proteins and the genetic material DNA.
If you want your wounds to heal faster, zinc is the answer. For pregnant women, zinc is an absolute necessity for the optimal growth and development of the baby. The same applies to growing infants and children. Research also shows that zinc helps improve your sense of smell and taste.
A common cold can be nasty and may lead to respiratory infections. Zinc has been found to reduce symptoms associated with the common cold in healthy individuals if consumed within 24 hours of the first symptom. According to one study, zinc can also help treat diarrhea and reduce future occurrences of the condition.
Zinc deficiency can result in anemia, a lack of appetite, hair loss, and skin sores. It can also affect sexual desire in men. In short, zinc deficiency can make a person prone to illnesses.
Zinc is one of those virus-busting and infection-fighting minerals that you should be stocking up on at this time. Those who have experienced the benefits of zinc might not need a lesson or discourse on its hows, whys, and whats.
For others, it's crucial to know what to be aware of when shopping for zinc supplements. This guide is here to provide you with the necessary insights on buying a zinc supplement.
*mybest articles are not meant to diagnose medical conditions, so please speak with a medical professional before choosing any supplement.
If your daily diet is devoid of zinc, it can lead to various complications. If you supplement your body with an adequate amount of zinc, the benefits are many. But knowing how much to take, and how much is too much, are important things to consider before committing to a supplement.
Teens and adult men require 11 milligrams of zinc daily, on average. Girls over 8 years old and women need 8 milligrams daily. Teen girls between the ages of 14 to 18 need about 9 milligrams daily. During pregnancy and while lactating, women need between 11 to 13 milligrams of zinc.
Insufficient intake can result in zinc deficiency, and people who suffer from this should take a supplement to compensate for their deficiency.
Most supplements come with more than the recommended daily intake. While taking a bit more than the recommended intake isn't harmful in any way, taking too much can induce symptoms such as diarrhea, headaches, nausea, loss of appetite, and more.
The upper limit for infants and toddlers is around 5 mg to 7 mg, respectively. Kids up to the age of 8 can consume up to 12 mg, adolescents up to 23 mg, teens up to 34 mg, and adults up to 40 mg.
Most people get enough zinc from the foods they consume daily. However, people who have had gastrointestinal surgery, digestive conditions, vegetarians, older infants, are some who can benefit from this supplement. Those consuming alcohol also require extra zinc, as these beverages can affect the body’s ability to absorb nutrients.
There are six forms of zinc generally used in supplements. Zinc gluconate is the most common of all and is usually found in nasal sprays and cough lozenges. It is also easily absorbed into the body. Zinc acetate is added to lozenges to reduce symptoms and quicken recovery. Zinc sulfate can be used in acne treatments and to treat zinc deficiency.
Zinc citrate is the type that has the best taste of all and gets easily absorbed into the bloodstream. This form is used in treatments involving immune system support. However, zinc picolinate is the easiest for the body to absorb. For good eye, reproductive, and tissue health, this is the type you should go for.
Besides the five forms discussed above, zinc orotate is also used to foster healthy skin, nails, and hair. For faster healing of injuries, better heart and liver, and healthy bones and joints, this is the type commonly recommended by pharmaceutical companies. It can also reduce symptoms associated with upper respiratory diseases.
If you are extremely cautious about your health, go for whole food zinc supplements that are sourced from dehydrated or concentrated foods. Since they contain little or no artificial ingredients in them, they are highly beneficial. However, they can be pricey, and the whole foods supplements sourced from organic foods are even pricier.
If cost is a concern, go for supplements that contain synthetic alternatives of the nutrient. They are manufactured in laboratories, and the good quality ones are made with clinical-grade ingredients.
Choose supplements that come with proper certification to ensure the contents are authentic and manufactured by an authorized pharmacy. GMP-certification is a widely used certification. It assures that the supplement is manufactured in an FDA-approved facility. NPA and NSF can give GMP-certification to the manufacturer.
For organic supplements, look for USDA organic certification, which assures you of its organic authenticity. Quality Assurance International, or QAI, is another certification given to organic supplements. Products that are QAI-certified will contain one of the labels: Organic, 100% Organic, or Made with Organic Ingredients.
Like most other nutrient supplements, zinc is available in capsules, tablets, powders, liquids, and chew-ables.
In liquid form, you only need a few drops to supplement your body. They can be added to food, juice, or coffee for easy consumption - ideal for those who have trouble swallowing capsules and bigger tablets. Dis-solvable tablets that can be placed under the tongue for easy consumption also work best for older adults and children.
Chew-able forms contain sugar or other artificial sweeteners, so make sure to follow proper oral hygiene after consumption to avoid cavity formation.
Click to purchase
Zinc and Magnesium Supplement
Multi-Nutritional Supplement for Active Men and Women
Garden of Life
Whole Food Zinc Supplement
The Best Whole Food Supplement for Maximum Benefits
Premier Research Labs
Liquid Zinc with No Artificial Ingredients
Calcium, Magnesium & Zinc with Vitamin D
Improve Your Immunity and Muscle Health with this Mineral Blend
Sublingual Zinc Supplement
Tasty Zinc Supplement that Melts in Your Mouth
Mineral and Dietary Supplement
Real Food Supplement for Optimal Health
Natural Zinc Glycinate Supplements
Zinc Chelate Supplement for Optimal Absorption Inside the Body
Zinc Picolinate Supplement
Supplement Your Body with Highly Absorbent Zinc
Cold Remedy Citrus RapidMelts
On-the-Go Homeopathic Zinc Remedy for Cold and Cough
Zinc 30 Dietary Supplement
Hypoallergenic and Easy on the Stomach
This supplement is designed for active adults. It's essential when you want to build endurance and muscles or improve athletic performance in general.
The zinc supports your immunity, whereas the combination of zinc, magnesium, and vitamin B6 helps convert food into cellular energy needed to be used by the body's cells.
Side effects like disruptive sleep, nausea, and headaches were reported by a few users. It's better to consult a certified nutritionist or physician before you start taking this supplement.
Many users agreed that it helped them get a restful sleep. Some also felt less muscle strain and fatigue associated with hiking and trailing.
This supplement comes with a variety of benefits, including boosts for your immune system, prostate health, and skin and eye health, without any artificial ingredients or fillers.
A couple of reviewers complained about feeling uneasy and nauseous, and a few complained of shipping mishaps, so choose your seller wisely. Unlike other whole food supplements, this product isn't that pricey.
Many users noticed significant changes in their immunity and skin after taking these supplements. They said it worked great for acne and getting over a cold, so if you're looking for a supplement to improve your health, this is one to try!
This highly absorbent zinc comes in liquid form, which is perfect for those who have a hard time swallowing pills or capsules. Additionally, there are no artificial ingredients in this supplement, so you know you're getting pure zinc.
A few users commented that the taste was metallic and off-putting, although the product can easily be mixed into other drinks to hide the taste. A short expiration date was another thing that some users noted.
However, reviewers loved this product for its efficacy. They said it did wonder for their energy levels, as well as improved their skin, hair, and nail health.
This supplement is made with calcium, magnesium, zinc, and vitamin D3 to optimize bone strength, as well as nerve and muscle function. They also reduce the risk of osteoporosis. The big bottle contains 300 tablets, so it will last you for a long time.
Magnesium oxide is the least absorbent of all magnesium types, so it caused digestion issues and constipation in some users.
On the other hand, satisfied users said that they were relieved of aches and cramps associated with working out. Most liked how easy it's to swallow, despite the tablet size being on the bigger side.
This supplement is a great choice for your kids who need a bit of extra zinc in their daily intake. The sublingual form releases a blueberry flavor when it melts inside your mouth. It's chew-able and promotes cell renewal, as well as good skin health.
A couple of reviewers expressed concern over the use of zinc oxide over other types that may be more absorbent.
Additionally, one user reported the use of mannitol and xylitol, which are sugar varieties. They are natural forms of sugar alcohols, so keep this in mind if sugar intake is important to you.
Other reviewers said the supplement has helped them deal with skin issues, immunity, and zinc deficiency. Some loved how pleasant and mild it tasted.
Made from real food, this supplement is the best choice for vegans looking for whole food nutrition. Its blend of organic spinach, beetroot, carrot, parsley leaf, broccoli, and brown rice promotes immune health and quickened wound healing.
Although a few users complained of stomach issues and feeling nauseous with this supplement, most others said that it was easy on the stomach.
A lot of reviewers attested to the efficacy of the supplement. Many confirmed significant changes for the better in skin health, immunity, sleep, and wound healing after consuming these zinc tablets.
Zinc bisglycinate, one of the most absorbent types of zinc, makes this supplement easy to take even on an empty stomach. It helps you deal with a host of concerns, such as fighting infections, healing wounds, clearing up skin, and reducing hair loss.
A few users reported receiving empty or damaged bottles. This could be a shipping mishap that calls for buying it from a reputable seller.
Many reviewers were happy with this product, as it was easy on their stomachs, even sensitive ones! The small capsules were easy to swallow, too, so the overall consensus was that this is a great zinc alternative to try!
NOW Foods offers the most absorbent type of zinc in the highest potency for excellent immune and enzyme support. It also supports your eye, tissue, and reproductive health.
However, the potency is way above the recommended daily intake. Some users complained about anxiety, and some reported stomach discomfort after taking these supplements.
This product is ideal for people whose doctor recommends extra high zinc intake. Many reviewers reported experiencing reduced acne breakouts, reduced hair loss, and better immunity, without upsetting the stomach.
This homeopathic remedy is exclusively made to shorten the common cold and its symptoms. Give this to your kids or those with difficulty swallowing giant capsules!
Reviewers were unhappy with the expiration dates on the tablets. They felt the tablets expired too soon after purchase, especially as this is a product to take per demand rather than regularly.
On the other hand, many reviewers expressed their content in this supplement reducing cold symptoms while out and about. Some liked how well it dissolved without having the taste lingering inside the mouth for long.
This hypoallergenic zinc picolinate supplement is formulated with pure ingredients to suit even the most sensitive of stomachs. It contains no unwanted elements, so you can reap the benefits without the worry of any allergies.
Since it's a pure form of zinc, it did not go well with some users. Some complained of gassy stomach and headaches.
But many users reported feeling a significant change after taking this supplement. They said that the product was their answer to a host of digestive, immunity, skin, and anxiety issues!
Before an infection attacks your body, it's wise to strengthen your immune system so it can fight against those pesky disease-causing pathogens. Here are a few more supplements you can consider when you looking to improve your health!
No. 1: Optimum Nutrition | Zinc and Magnesium Supplement
No. 2: Garden of Life | Whole Food Zinc Supplement
No. 3: Premier Research Labs | Quantum Zinc
No. 4: Nature Made | Calcium, Magnesium & Zinc with Vitamin D
No. 5: EZ Melts | Sublingual Zinc Supplement
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