mybest
Food and drinks

Recommendation Service

  1. TOP
  2. Food and drinks
  3. 10 Best Vegetable Chips in 2022 (Terra, Brad's, and More)
  • 10 Best Vegetable Chips in 2022 (Terra, Brad's, and More) 1
  • 10 Best Vegetable Chips in 2022 (Terra, Brad's, and More) 2
  • 10 Best Vegetable Chips in 2022 (Terra, Brad's, and More) 3
  • 10 Best Vegetable Chips in 2022 (Terra, Brad's, and More) 4
  • 10 Best Vegetable Chips in 2022 (Terra, Brad's, and More) 5

10 Best Vegetable Chips in 2022 (Terra, Brad's, and More)

Vegetable chips can provide a break from the ordinary and also offer health benefits that potato chips can't match. But not all vegetable chips are the same! Some are nothing but veggies, while others contain seasoning, oil, and sugar to improve the taste. Since there are many options to choose from, you may wonder which vegetable chips to choose.


This article provides some suggestions for what needs to be considered when choosing vegetable chips. Terra Original Vegetable Chips are our top-ranking product because they're delicious, free from artificial ingredients, and contain different types of vegetables. Want to know more? Don't forget to check our other recommended products in the top 10 list, too!

Last updated 09/26/2023
mybest US Editors
Guide
Editing Dept.
mybest US Editors

mybest US' editing team consists of experienced members who have backgrounds in writing, editing, translation, and more. We are dedicated to researching what makes a product or service the best to users in the US in order to create top-quality articles. From skincare, to kitchen appliances, and to DIY supplies, our mission is to find the best ones for you.

mybest US Editors's Profile
…Continue reading

Table of Contents

How to Choose Vegetable Chips

Besides our top 10 recommended vegetable chips, we've also provided you with information that we think will be helpful for choosing the right product. Keep these following tips in mind to help you decide which vegetable chips are best for you!

① Decide Between Types of Vegetables

Different types of vegetables offer different taste, texture, and nutrition. Make sure to choose vegetable chips that match your preferences.

Root Vegetables are a Good Source of Complex Carbohydrates

Root Vegetables are a Good Source of Complex Carbohydrates

Root vegetables are rich in antioxidants, beta-carotene, fiber, potassium, vitamin A, and vitamin C. Some of the popular root vegetable chips are sweet potato, carrot, beets, taro, and turnip. Natural root vegetable chips are crispy, naturally sweet, and have a slightly thick texture.


They’re considered low glycemic index (GI) foods. This means they’re digested slowly and absorbed by the body. In other words, they can keep you feel full longer and don’t impact your blood sugar levels. Thus, they’re a great option for people who are on a diet, as well as people with diabetes! 

Green Vegetables are Low in Calories and High in Fiber

Green Vegetables are Low in Calories and High in Fiber

Vegetable chips like kale, spinach, green bean, okra, and broccoli are an excellent source of fiber, calcium, folate, vitamin C, and vitamin K. Green vegetables are also lower in calories and carbohydrates than root vegetables. If they're baked, they’re light, thin, and crispy.

Mushrooms Have a Unique Flavor and Lots of Protein

Mushrooms Have a Unique Flavor and Lots of Protein

Mushroom chips have a rich, nutty, earthy flavor. Chips are made from different types, but the most popular are shiitake, portabella, and oyster mushrooms. Mushrooms are rich in protein and vitamin B and free from cholesterol and fat. Five ounces of mushrooms offer approximately 40 calories and three grams of protein.

② Consider How the Chips are Made

The four methods of making vegetable chips are freeze-drying, dehydrating, baking, and frying. Take a look at the similarities and differences among them. 

Freeze-Drying Can Maintain Original Flavor and Most Nutrients

Freeze-Drying Can Maintain Original Flavor and Most Nutrients

Freeze-drying removes nearly 100 percent of the moisture from vegetables to preserve the quality. As a result, they're lightweight and crunchy. With this method, vegetable chips can retain their original flavor and almost all their nutrients.


Curious how they do it? First, the vegetables are frozen at -58 to -112 degrees Fahrenheit to convert moisture into solid ice. Next, the ice is removed by placing the vegetables in a vacuum chamber under low pressure and temperature. Lastly, they're packed in nitrogen-filled bags to keep out oxygen, moisture, and bacteria. 

Dehydration Makes a Healthy Snack Option

Dehydration Makes a Healthy Snack Option

Dehydration removes approximately 80 to 90 percent of the moisture by heated surface driers or hot air, which means the vegetables tend to lose some of their original flavor and nutrients. However, dehydrated vegetable chips usually don't contain additives, so they can be a good option if you're looking for a healthy snack!


Dehydrated vegetables are chewier and have a shorter shelf life compared to freeze-dried vegetables because they still retain almost one-third of their moisture. 

Baked and Fried Vegetable Chips Offer Many Flavor Options

Baked and Fried Vegetable Chips Offer Many Flavor Options

In general, most baked vegetable chips are made without oil; however, you can also find some products that come with different kinds of oil as well.


Palm oil is one of the most common oils used in vegetable chips, but it's high in saturated fat, and many choose alternatives to palm oil due to environmental concerns. Canola oil, safflower oil, olive oil, and avocado oil are healthier oil options that we suggest you consider. 


Be cautious about coconut oil, too! Although it offers numerous health benefits, it’s also high in saturated fats just like palm oil. If you follow the ketogenic diet or have no health concerns, coconut oil can be a good choice if consumed in the right amount.


Baked and fried vegetable chips come in many flavors. In addition to a plain flavor, you can also find sea salt, black pepper, garlic and herbs, ranch, chili, and even dill pickle! Aside from the taste, they're also different in size, shape, and crunchiness, too.

③ Pay Attention to the Ingredients and Nutrition Facts

Pay Attention to the Ingredients and Nutrition Facts

Many people choose vegetable chips over potato chips because they’re more nutritious. Although reading ingredients and nutrition facts is important, it doesn't mean low-calorie and fat-free vegetable chips are always the best options. 


Overly restricting your calories and nutrients can impact your mental health and physical health. Enjoy what you choose and eat in moderation is what we recommend. 


That being said, if you're someone with dietary restrictions, you should pay attention to the calories, fat, and sodium because many vegetable chips are packed with high amounts of salt and oil. It would be great if you can find chips that come with no more than 120 calories, 0.5 grams of saturated fat, and 150 milligrams of sodium per serving.


You should also try to avoid all added sugars and preservatives like maltodextrin, especially if you have diabetes. Although maltodextrin comes from a natural source, it has a high glycemic index that can cause a spike in your blood sugar.

④ Not All Vegetable Chips Have the Same Shelf Life

Not All Vegetable Chips Have the Same Shelf Life

The shelf life for unopened baked and fried vegetable chips is only two to three weeks. However, the shelf life varies depending on the ingredients, preservatives, and storage place.


Dehydrated vegetable chips will last for about 15 to 20 years, and freeze-fried vegetable chips will last up to 30 years when stored correctly. We recommend you store vegetable chips in airtight packaging. Also, make sure you store them in a cool, dry, and dark place to extend the shelf life.

⑤ Consider Organic and Non-GMO Products

Consider Organic and Non-GMO Products

If you’re concerned about pesticides and other toxic chemicals used in farming, it’s a good idea to switch to organic vegetables. However, this means you'll also have fewer options to choose from, since many vegetable chip products are non-organic.


In case you're worried about GMOs, avoid them by choosing a product that comes with a non-GMO label. Fortunately, many vegetable chip brands use non-GMO vegetables, so they should be easy to find.

Was the Buying Guide helpful?
It was helpful.
It wasn't helpful.

10
Best Vegetable Chips Ranking

Here are the best Vegetable Chips, ranked according to 10 Best Vegetable Chips (as of 11-04-2022). The products are ranked independently by mybest.
Products
Image
Click to purchase
Key features
1

TERRA

Original Chips

TERRA Original Chips 1枚目

A Mix of Root Vegetables Without Added Sugar

2

Brad's Plant Based

Crunchy Kale

Brad's Plant Based Crunchy Kale 1枚目

Air-Dried, Nutrient-Rich Veggie Chips

3

Off the Eaten Path

Veggie Crisps

Off the Eaten Path Veggie Crisps 1枚目

A Legume Blend Snack Great for Anyone

4

The Better Chip

Spinach and Kale Whole Grain Chips

The Better Chip Spinach and Kale Whole Grain Chips 1枚目

A Low-Sodium Snack in Single-Serve Bags

5

Fresh Gourmet

Crispy Beets Balsamic

Fresh Gourmet Crispy Beets Balsamic 1枚目

Balsamic-Flavored Beet Chips for Snacking and Topping

6

DJ&A

Shiitake Mushroom Crisps

DJ&A Shiitake Mushroom Crisps 1枚目

Super Crunchy, High-Fiber Shiitake Chips

7

Real Food from the Ground Up

Cauliflower Tortilla Chips

Real Food from the Ground Up Cauliflower Tortilla Chips 1枚目

A Great Combination of Vegetables and Seeds

8

Annie Chun's

Original Baked Seaweed Crisps

Annie Chun's Original Baked Seaweed Crisps 1枚目

Extra-Crispy, Oven-Baked Seaweed Snacks

9

365 Everyday Value

Organic Pea Crisps

365 Everyday Value Organic Pea Crisps 1枚目

Boost Your Nutrient Intake With This Snack

10

Artisan Tropic

Cassava Chips

Artisan Tropic Cassava Chips 1枚目

Minimal-Ingredient Baked Cassava Chips

Product details
Close
If you don't see the product you're looking for, you can request that it be listed.
No.1

TERRAOriginal Chips

Original Chips Image 1
Source:amazon.com
Original Chips Image 2
Source:amazon.com
Original Chips Image 3
Source:amazon.com
Reference price
$3.69

A Mix of Root Vegetables Without Added Sugar

This is a mix of taro, sweet potato, yuca, batata, and parsnips. These veggie chips are made with all-natural ingredients and free from added sugar, oil, artificial additives and preservatives. They're crunchy, nutritious, and have a perfect balance of sweet and salty from root vegetables and sea salt. 


Some buyers had issues with the quality control, saying some bags had only a couple of chips or that the texture varied from batch to batch.


However, other reviewers said they're fresh, delicious, and crispy. Additionally, they help to keep blood sugar low and satisfy the craving for a salty snack without regret!

Was this Ranking helpful?
It was helpful.
It wasn't helpful.
No.2

Brad's Plant BasedCrunchy KaleOriginal flavor, 3 bags

Crunchy Kale Image 1
Source:amazon.com
Crunchy Kale Image 2
Source:amazon.com
Reference price
$14.50

Air-Dried, Nutrient-Rich Veggie Chips

This product contains kale and other vegetables, sunflower seeds, and chickpeas. Thus, it's packed with different types of vitamins and minerals. These veggie chips are made by an air-drying method at low temperature, so they retain their original taste and almost all nutrients.


Most reviewers like the fact that it contains various kinds of vegetables. Some people didn't expect that veggie chips could be this delicious. They also said once they start eating, they can't stop! These chips are fresh, very crunchy, and are free from artificial additives and preservatives.


Other people are happy that it's an organic product that is also made in the USA! Overall, a lot of people highly recommend this product, and they also said they'll buy it again. 

No.3

Off the Eaten PathVeggie Crisps

Veggie Crisps Image 1
Source:amazon.com
Veggie Crisps Image 2
Source:amazon.com
Veggie Crisps Image 3
Source:amazon.com
Reference price
$2.98

A Legume Blend Snack Great for Anyone

This is a blend of three different types of beans and rice flour. These veggie chips are low in calories, carbohydrates, and sodium. They're also free from saturated fat, trans fats, and cholesterol. Although they're healthy, they're delicious, crispy, and taste similar to regular potato chips.


Some reviewers mentioned that these veggie chips arrived with an open seal. But many people said they're a great substitute for crackers and potato chips. They're thin, airy, flavorful, and crispy. Some people said they taste great by themselves, but they taste even better with salsa and hummus. 

No.4

The Better ChipSpinach and Kale Whole Grain Chips27 bags

Spinach and Kale Whole Grain Chips Image 1
Source:amazon.com
Spinach and Kale Whole Grain Chips Image 2
Source:amazon.com
Spinach and Kale Whole Grain Chips Image 3
Source:amazon.com
Reference price
$17.84

A Low-Sodium Snack in Single-Serve Bags

This product is made with 100% natural ingredients. Each serving contains zero grams of sugar, 105 milligrams of sodium, and 90% of your daily vitamin K! 


These veggie chips are thick, crispy, and have no bitter taste. Thus, they can be a good snack for both kids and adults. Additionally, they come in single-serve packaging that makes them a perfect choice for on-the-go snacking


Some reviewers said these chips are more like corn chips because that's the top ingredient. Many compare them to tortilla chips or Fritos. Although a few said they're a little too salty, these veggie chips are tasty and crisp, and pair well with hummus.  

No.5

Fresh GourmetCrispy Beets Balsamic6 bags

Crispy Beets Balsamic Image 1
Source:amazon.com
Crispy Beets Balsamic Image 2
Source:amazon.com
Reference price
$30.99

Balsamic-Flavored Beet Chips for Snacking and Topping

These beet chips are crispy, freshly-made, and healthy. One serving contains zero grams of sugar, zero grams of fat, and only 25 grams of sodium. They have a perfect sweet and salty combination with a hint of balsamic vinegar. You can enjoy them as snacks or add them to a salad or wrap for extra flavor and crunch.


Most reviewers agreed that they're delicious, crunchy, and come in a perfect size. They also like the point that the balsamic flavor isn't too overwhelming. These chips taste great on their own, but they can add a nice crunch to chopped salad and soup, too. Even people who hate beets liked them!

No.6

DJ&AShiitake Mushroom Crisps

Shiitake Mushroom Crisps Image 1
Source:amazon.com
Shiitake Mushroom Crisps Image 2
Source:amazon.com
Reference price
$11.90

Super Crunchy, High-Fiber Shiitake Chips

Shiitake mushrooms are widely used for medicinal purposes because they offer numerous health benefits. This product contains 85 grams of raw shiitake mushrooms and offers eight grams of fiber per serving! 


These mushrooms chips are very crunchy and perfectly seasoned. They're also made without MSG and artificial ingredients. 


Some reviewers said they would have been better without added sugar; however, others said they were light, tasty, and crispy as-is. They also said they have addictive flavor with a balance of salty and sweet.

No.7

Real Food from the Ground UpCauliflower Tortilla Chips6 bags

Cauliflower Tortilla Chips Image 1
Source:amazon.com
Cauliflower Tortilla Chips Image 2
Source:amazon.com
Reference price
$23.99

A Great Combination of Vegetables and Seeds

This product contains various types of root vegetables, cruciferous vegetables, leaf vegetables, shiitake mushrooms, and chia seeds. However, the star ingredient is cauliflower, which is a good source of vitamin C, fiber, and folate. 


These tortilla chips are lightly salty, crunchy, and come in a perfect size. They're a great choice for healthy snacks as well as dipping in salsa. Most reviewers claimed that they taste just like corn chips such as Doritos


Many also like the fact that they're free from gluten, MSG, nuts, dairy, and grains. That's why they're one of the best snack choices for people with many allergies. Buyers also said these tortilla chips go really well with avocado, salsa, cheese, and egg salad. They're thick, crisp, and don't break apart easily. 

No.8

Annie Chun'sOriginal Baked Seaweed Crisps10 pack

Original Baked Seaweed Crisps Image 1
Source:amazon.com
Original Baked Seaweed Crisps Image 2
Source:amazon.com
Reference price
$27.17

Extra-Crispy, Oven-Baked Seaweed Snacks

Seaweed snacks are popular not only because they're delicious and low in calories, but they're also packed with different types of vitamins and minerals. They're an excellent source of iodine, calcium, and iron


This product offers an extra crispy texture from the baked seaweed and baked brown rice. These chips are thin, light, and bite-sized. Additionally, they come in a small bag, which makes it convenient to bring anywhere. 


Some reviewers who weren't used to seaweed didn't like the slightly fishy smell, and some found the taste too sweet. Others said they're super thin, fresh, crunchy, and delicious. 


They make a great alternative to regular potato chips and crackers. Additionally, many people also said they're addicted to these seaweed chips and they have to keep ordering them! 

No.9

365 Everyday ValueOrganic Pea Crisps

Organic Pea Crisps Image 1
Source:amazon.com
Organic Pea Crisps Image 2
Source:amazon.com
Organic Pea Crisps Image 3
Source:amazon.com
Reference price
$1.99

Boost Your Nutrient Intake With This Snack

These organic pea chips are rich in protein and fiber because they're 68 percent pea flour. Each serving offers five grams of protein and five grams of fiber. Additionally, it contains 55 percent less fat than regular potato chips. 


They're crunchy, lightly salted, and versatile. You can enjoy them as a snack or put them on top of your salad to add an extra crunchy texture to your dish. Some reviewers noted that they're a little bit dry and have a bland taste, though. 


However, others said they're great for snacking and cooking! They're crispy and not overly salty. They like to put it on top of salad and soup, while others said they pair well with guacamole and even peanut butter! They make a great snack for both kids and adults

No.10

Artisan TropicCassava Chips2 pack

Cassava Chips Image 1
Source:amazon.com
Cassava Chips Image 2
Source:amazon.com
Cassava Chips Image 3
Source:amazon.com
Reference price
$10.95

Minimal-Ingredient Baked Cassava Chips

Among all types of vegetable chips, cassava chips have the closest taste and texture to potato chips. However, they're higher in nutrients than potatoes. 


This product contains only three natural ingredients. These chips are baked with non-hydrogenated palm oil. Unlike regular palm oil, non-hydrogenated palm oil is rich in antioxidants like vitamin A. Thus, it can benefit your eye health and enhance your immune system.


Some reviewers said these chips are too salty, while other reviewers said they're a little too greasy. However, most said they're delicious and taste much like regular potato chips. They're light, thin, crispy, and slightly sweet. They make a good substitute for both white and sweet potato chips!

Looking for More Healthy Snacks?

Looking for More Healthy Snacks?

Most ready-to-eat snacks are packed with saturated fat and sugar. But, there are also many health-friendly options for you to choose from, too! Check out our other suggestions for guilt-free snacks!

Top 5 Vegetable Chips

No. 1: TERRA | Original Chips

No. 2: Brad's Plant Based | Crunchy Kale | Original flavor, 3 bags

No. 3: Off the Eaten Path | Veggie Crisps

No. 4: The Better Chip | Spinach and Kale Whole Grain Chips | 27 bags

No. 5: Fresh Gourmet | Crispy Beets Balsamic | 6 bags

View Full Ranking

When you purchase products mentioned in the article, part of the sales may be returned to mybest.
The descriptions of each product is referenced from the content available from the manufacturer, e-commerce sites etc.

Related Articles

Popular articles

Search by category