Hungry for dessert but watching your carb intake on your keto diet? Keto baking mixes are widely popular because they're healthy and can create a variety of recipes. These low-carb, high-fat mixes allow you to satisfy your sugar cravings in a flash without jeopardizing your meal plans for the day.
If you want to know how to choose a keto baking mix that will taste great and suit your diet, don't miss our buying guide reviewed by a registered dietitian below. As far as products go, we recommend the brownie mix from Keto and Co because it's tasty, low in sugar, and easy to make. Check out the rest of our 9 best list for more well-loved baking mixes!
Andrea Marincovich (aka The Realistic Dietitian), is a registered dietitian and macros nutrition expert. She helps individuals reach their weight, body composition, and specific health goals through nutrition. Andrea specializes in altering diets in order to meet the needs of each client, such as: macro-centered, keto, paleo, Mediterranean, vegetarian, vegan, pescatarian, diabetic, renal, cardiovascular, IBS/IBD, and GERD diets.
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In addition to the flavors and types of baking mixes, you'll also need to pay attention to the ingredients and nutrition facts when it comes to selecting a keto-friendly baking mix.
Like regular baking mixes, keto baking mixes can create baked goods such as bread, cakes, donuts, and cookies. If you're looking for a handy baking mix, we suggest getting a cake mix for the most versatility. Cake mixes can be used for muffins, cupcakes, waffles, pancakes, and even brownies!
Although the base ingredients are similar, you'll usually need to add eggs, butter, and coconut oil to the mix to make a cake. If you're whipping up pancakes or waffles, you'll generally need similar additions plus a liquid, like plant-based milk or water.
Keto baking mixes also come in many different flavors, so there's a product to suit most people's tastes and preferences. You can enjoy popular flavors like chocolate, vanilla, butter, or blueberry, as well as other flavors like pumpkin spice, carrot cake, and lemon.
With a wide range of options, we recommend choosing the type of baked good you tend to crave in one of your favorite flavors. It can be fun to choose seasonal flavors, too, like sugar cookies for Christmas or pumpkin for fall!
It would be best if you avoided all-purpose, wheat, rice, and corn flours since they're high in carbohydrates. Instead, we suggest almond flour, which is the most popular type of flour used in keto baking mixes. It contains a low amount of carbohydrates but a high amount of fats, vitamins, and minerals.
One cup of almond flour has only 24 grams of carbs, while whole wheat flour has 86 grams. Additionally, almond flour can be used as a one-to-one substitute for wheat flour. This makes it very convenient and easy to use in many recipes. However, almond flour is moister than whole wheat flour, meaning that it may be beneficial to add a bit more almond flour than the recipe originally asks for to achieve the desired texture.
If you're allergic to tree nuts, coconut flour or flaxseed meal are great almond flour substitutes (as coconut is technically not a nut). Compared to almond flour, coconut flour contains lower calories, fat, and protein. However, it comes with a higher amount of fiber.
On the other hand, a flaxseed meal is considered a superfood because it contains up to 71% of healthy fats from omega-3 fatty acids. Since flaxseed flour contains a high amount of oil, you can use it as a substitute for butter, oil, or eggs!
Pumpkin seed meal and sunflower seed meal are good sources of vitamins and minerals, like vitamin E, copper, phosphorus, and selenium. Plus, one ounce of these seed meals contains less than five net carbs, making them a keto-friendly flour alternative.
Lupin bean flour is a new type of flour that's becoming a popular ingredient for those following a ketogenic diet. One cup of lupin beans contains four net carbs, 44 grams of fiber, and 48 grams of protein.
Psyllium husk powder is another type of flour used in keto baking. It's a soluble fiber made from psyllium seed husks, so it may not suit people who have a sensitive digestive system. Most people use it for bread, bagels, and pizza. Additionally, it can be used as a replacement for eggs and xanthan gum!
You'll need to avoid white sugar, coconut sugar, maple syrup, dates, honey, agave nectar, and maltodextrin since they're high in sugar and carbohydrates. Instead, we recommend choosing zero-calorie or sugar-free sweeteners like stevia, monk fruit, erythritol, allulose, and sucralose.
Although xylitol is considered a keto-friendly sweetener, you should consume it in small amounts. It still contains calories and carbohydrates, which can slightly impact your blood sugar and insulin levels, and it can possibly take you out of ketosis if consumed in larger amounts.
Before you buy a baking mix, it's a good idea to know what extra ingredients you'll need. Most keto mixes require ingredients like eggs, coconut oil, and butter. However, you may find recipes that call for apple cider vinegar, vanilla extract, or unsweetened plant-based milk.
If you're allergic to certain ingredients or can't find the exact ingredients required, you can replace them with other items. For example, chia seeds, flaxseed, or Greek yogurt make a great substitute for eggs. You can replace coconut oil with ghee or butter, too!
In terms of milk, you can use most types of plant-based milk, but make sure they're unsweetened. If you want to use cow's milk, we suggest using half-and-half or whole milk instead of regular or low-fat milk.
Since everyone has different dietary goals and physical activity levels, the amounts of calories and nutrients required for a ketogenic diet are unique to each person. The ketogenic diet suggests consuming approximately 70% to 80% fat and no more than 10% of carbohydrates regarding your total daily calories.
If you expect to consume 2,000 calories a day, you should be eating around 165 grams of fat and 40 grams of carbs. If you plan to make a dessert, make sure that you're not getting more nutrients than what you need in a day. In other words, it's a good idea to track your macronutrients for every meal.
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Keto and Co
Keto Fudge Brownie Mix
Rich, Filling, and Fudgy Keto Brownies
Cake Mix Bundle (Chocolate & Vanilla)
2-Pack of Versatile Cake Mixes
Sugar Free Cookie Mix
Gluten-Free Cookie Mix With Only 6 Ingredients
Brownies Keto Baking Mix
Chewy, Allergy-Friendly Cocoa Brownies
Keto and Co
Banana Caramel Keto Muffin Mix
A High-Fiber Baking Mix Perfect for Bread and Muffins
Kiss My Keto
Snickerdoodle Cookie Keto Baking Mix
Cinnamon Cookies Made With Natural Sweeteners
Vanilla Bean Cake Mix
A Sugar-Free Cake Mix Made With Real Vanilla Bean
Cinnamon Donut & Muffin Mix
Freshly-Baked Donuts Low in Calories
Keto Bread Mix
A High-Protein Bread Mix for Savory and Sweet Recipes
You can still enjoy a delicious dessert while losing fat with these brownies! They have a texture and flavor that makes it hard to believe that you're eating a healthy version of brownies. They're fudgy, chocolatey, rich, and moist.
Plus, there are eight grams of fiber per serving to help keep you full. These brownies are also quick and easy to make, and you only need to have butter and eggs on hand. And, there's no added sugar!
However, a few people found them a little hard on their stomachs due to the sweeteners used. Overall, though, reviewers agreed that these brownies are very delicious and have no weird aftertaste.
Some people said they taste great when they're still warm but taste even better after being in the fridge for a day. They're a perfect option for people with a chocolate and sugar addiction, and reviewers recommended adding macadamia nuts, pecans, vanilla extract, cream cheese, or coconut to level up the taste and texture!
These chocolate and vanilla cake mixes are sweet, delicious, and taste just like a normal cake. Additionally, they require only 15 minutes of baking time to create some wonderful sweet treats!
Most reviewers agreed that these could be used not just for cakes, but also for cupcakes, muffins, and brownies. They also said these cake mixes have an excellent texture and flavor.
A lot of people said they're moist, rich, and easy to make. They're very low in sugar, making them a perfect option for the keto diet and people with diabetes. Some people said they taste great with whipped cream and cream cheese, too!
This cookie mix comes with only six ingredients and is free from added flavors. You can easily adjust the taste by adding extra ingredients like dark chocolate, nut butter, or coconut flakes. You can use it for pie crusts, too! Pair these cookies with full-fat milk or low-carb ice cream for extra decadence.
Some reviewers said these cookies have a grainy texture, whereas others said they're tasty, chewy, and not overly sweet. They're a great substitute for sugar cookies and are a guilt-free treat! They don't require a lot of time or ingredients to make, and the instructions are easy to follow. Many reviewers said they will buy this product again.
Who doesn't love warm brownies? If you're allergic to multiple ingredients, this brownie mix is an excellent choice! It's free from wheat, gluten, grain, nuts, and soy. Additionally, it contains no sugar, preservatives, or artificial ingredients.
Most people agreed that these brownies are yummy and have a moist, chewy texture. They're easy to make, and reviewers were able to whip up a batch quickly. Some people added other ingredients, like nuts and chocolate chips, to add texture to the brownies. Others prefer having them with low-carb ice cream or a cup of coffee.
This is hands down one of the most delicious flavors we found for a keto baking mix! Its banana caramel flavor is a perfect option for bread and muffins. It's quite high in carbohydrates, so we suggest keeping an eye on the portion size. However, it gives you 13 grams of fiber per serving!
Some reviewers noted that it tastes too sweet and takes longer to bake than what instructions say. Additionally, some people didn't like the acidic taste of the apple cider vinegar the recipe calls for, so they don't add this additional ingredient.
However, a lot of people said it tastes a lot better than they expected. Although the caramel taste is mild, the overall flavor is amazing! It tastes similar to banana bread and doesn't have a strange aftertaste. Some people suggested adding chopped nuts to the batter for a crunchy texture.
These soft snickerdoodle cookies are free from gluten, dairy, and sugar alcohol. Instead, they're high in fiber and made with allulose and monk fruit; these sweeteners are extremely low in sugar, so you can satisfy your sweet tooth!
Additionally, they're easy to make and require only a few extra ingredients like eggs and butter. Reviewers confirmed that the baking instructions are easy to follow. Many people also said they're delicious and not overly sweet. Rather, these cookies are moist and have a cake-like texture.
Although these cookies are made with almond and coconut flour, some people said they taste like cookies made with wheat flour. Additionally, they said these cookies are very addictive and make a great fall dessert!
If you like cakes with a light and fluffy texture, you should try this cake mix! It contains real vanilla beans and is made with all-natural ingredients. So, you don't need to worry about any chemical flavors. It's also sweetened with monk fruit and erythritol, making it sugar-free.
Some reviewers were happy with the fact that it tastes as good as regular cake but has fewer calories and carbohydrates. Many people adjusted the additional ingredients called for in the recipe by using almond milk or applesauce instead of coconut oil. People use this cake mix for making tasty cakes, donuts, pancakes, and muffins.
This baking mix is low-calorie and has zero grams of sugar. Thus, you can enjoy a warm baked cinnamon donut at home without guilt! It's easy to make and can be used for different types of baked goods, too. Additionally, it goes well with coffee and toppings like whipped cream, chocolate, and strawberries.
A few reviewers noted that these donuts don't puff up well, and the texture is a bit dry. However, other reviewers liked the sweetness and cake-like texture. Some people substitute the coconut oil with Greek yogurt to make a fluffy texture and increase the amount of protein for a perfect keto dessert.
This multi-purpose bread mix can be used for savory and sweet recipes, like bread, donuts, and sweet rolls. With additional ingredients, you can even use this mix for meals and desserts.
The main ingredients are vital wheat gluten and flaxseed meal, which are keto-friendly because they're low in carbs and high in protein. There are up to 13 grams of protein per serving! However, if you're allergic to wheat and gluten, this product isn't for you.
Some reviewers noted that it tastes exactly like wheat bread. Additionally, they said it's easy to make and the texture turns out perfectly light and fluffy.
Many people liked that it's free from sugar and contains a very low amount of carbohydrates. Some people suggested substituting the honey with other natural sweeteners, like stevia, to reduce your sugar intake. Many people said that they will happily buy this again!
When it comes to additional ingredients for baking mixes, you must make sure that they are also keto-approved! Check out our suggestions for some great coconut and almond-based items below.
This expert reviewed the contents of the buying guide for accuracy and provided factual corrections when necessary. They did not participate in the product selection process, nor are they affiliated with any of our choices unless explicitly stated so.
No. 1: Keto and Co｜Keto Fudge Brownie Mix
No. 2: Swerve Sweets｜Cake Mix Bundle (Chocolate & Vanilla)
No. 3: Good Dee's ｜Sugar Free Cookie Mix
No. 4: Livlo｜Brownies Keto Baking Mix
No. 5: Keto and Co｜Banana Caramel Keto Muffin Mix
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