Most children who eat a healthy and balanced diet regularly don't need multivitamin supplements. But some kids are picky eaters, others are on a restricted diet because of allergies or a medical condition, and many are following a special diet. In that case, a lack of necessary nutrients could lead to developmental problems. Their doctor might recommend giving them multivitamin supplements.
We found plenty of multivitamins formulated for kids of all age groups. We picked the best after considering the experience of buyers who tried them. One of our picks is the SmartyPants Kids Formula. These gummies are enriched with essential vitamins and minerals and even include plenty of omega-3 fatty acids from fish oil. After you scour through our list of the 10 best vitamins for kids, read our comprehensive buying guide to know how to choose the best.
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Before choosing multivitamins for kids, remember that supplements aren't formulated to replace their regular diet. But if your doctor finds that your child lacks some essential nutrients that could impact their development, you should consider getting them a good quality supplement.
This buying guide will help you understand what matters the most while buying multivitamins for your children.
When choosing a multivitamin, it's important to make sure that it contains all the essential nutrients your kids need. If your child is vegan or vegetarian, they will need vitamins and minerals that are difficult to get on a plant-based diet such as iron, calcium, vitamin B12, and vitamin D.
Multivitamins containing probiotics treat and prevent diarrhea in children and can be a great option for those taking antibiotics. This is because antibiotics disrupt the balance of bacteria in your gut and might cause upset stomach or diarrhea.
If your kid gets sick easily, you need a multivitamin that can help enhance their immune system. Vitamins C, A, D, iron, zinc, and selenium are nutrients that can help strengthen the immune system and can help prevent infections.
If you have a child on the autism spectrum, you might want to find a multivitamin with a high amount of vitamin D. Vitamin D is proven to play a key role in brain functions, and according to many studies, vitamin D can help with some core symptoms of autism in some children.
And if your kid rarely eats veggies and has problems with digestion, you might want to look for a product formulated with fiber to support their digestion health. To know precisely what your kid is lacking, consult with a physician before purchasing a multivitamin.
For children’s overall health, they need fatty acids like omega-3. They are an essential part of building new cells and for keeping the brain and heart in a healthy state. Some studies also indicate that adequate intake of omega-3 will help improve a child’s sleep.
Eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and alpha-linolenic acid (ALA) are the omega-3 fatty acids we require. Children who don’t eat foods abundant in omega-3 fatty acids can show symptoms of deficiency. In that case, multivitamins with omega-3 fatty acids might help them.
In addition to omega-3 fatty acids, nutrients such as iron, zinc, and vitamin D can help support your kid's cognitive development as well.
Many toddlers and younger children find it difficult to swallow pills or capsules. That's why multivitamins designed for younger kids are often formulated in chewable or liquid form. Liquid and powder forms will be easy for your child to ingest. Regardless, the bioavailability remains the same for all forms.
A lot of children are notorious for their picky eating habits, so many parents prefer chewable vitamins for their kids. With the candy-like taste, most kids will love to take their daily vitamins.
But these chewable supplements contain sugar and can be a good way to induce cavities and other tooth damage. So you should get them to rinse their mouth after chewing on a multivitamin. And as it's easy for kids to eat too many gummies, you might want to keep the gummies in a safe place.
Some supplements come with more than one certification. The USP, or the United States Pharmacopeia, certifies supplements that conform to their standards. The certification is an assurance that the ingredients used and the potencies indicated on the label are genuine.
Other certifications to look for are Good Manufacturing Practice or GMP and USDA Organic. The United States Department of Agriculture is responsible for labeling a product as USDA Organic if it's sourced from ingredients grown on organic soil with no prohibited substances for three years up to harvesting the ingredients.
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Best Gummies With Omega-3 to Help Your Kid Stay Focused
Gummy Vites Complete Multivitamin
Best for Improving Your Kid's Immune System With Vitamins C and D
Premium Kids Liquid Multivitamin
Best Liquid Multivitamin That Can Be Absorbed Quickly by the Body
Whole Food Multivitamin for Teens
Best Melty Tabs With Iron for Picky Eaters
Alive! Children's Chewable Multivitamin
Best for Containing a High Amount of B Vitamins
Garden of Life
MyKind Organics Kids Multi
Best Organic Vitamins Made from Whole Food Sources
Multivitamin + Probiotic Chewables
Best Multivitamin With Probiotics to Alleviate Digestive Problems
Children's Complete Multivitamin + Probiotic Gummies
Best for the Vitamin B Complex to Support Brain System Function
Multi Vitamin and Mineral for Kids
Best Versatile Formula That Can be Used by Infants, Kids, and Teens
Best for Improving Your Kid's Appetite
The popularity of these gummies speaks to their efficacy. The formula contains 15 essential nutrients, with an abundance of vitamin D3 and B12. It also gives your children a boost of omega-3 fatty acids, and the best part is that no artificial flavors or sweeteners are added to the formula.
However, the need to consume four of these sugar-coated gummies at a time wasn't a thing some parents approved of. But in all, many buyers recommended the gummies after it helped their kid focus more. Parents of children with ADHD attested it to helping them turn more attentive and less compulsive.
L'il Critters brings you these gummies with naturally-sourced cherry, berry, and citrus flavors. They contain many important nutrients to support your kid's health. Particularly, the formula has vitamins C and D to provide support for the immune system. There's also lutein for better vision.
A few buyers complained that the gummies melted easily and got stuck together despite being stored in a cool and dry place. On another note, most buyers reported that their kids loved the gummies' taste. They further mentioned that after taking the multivitamin, their kid got sick less frequently.
If you can get your picky eater to consume this easy-to-swallow liquid vitamin, it's the quickest in delivering the essential vitamins into the bloodstream. It also provides your kid with 14 different vitamins, including vitamins A, C, D, and E. On top of that, this liquid multivitamin is formulated inside a GMP-certified facility.
However, some kids disliked the strong taste. And for that, parents recommended adding the liquid to orange juice to improve the flavor. For many others, the formula worked well in improving the appetite of their fussy eater. Also, some parents who have kids suffering from autism say this multivitamin helps improve their behaviors.
These melty tabs contain 18 vitamins and minerals and are free from added sugar as well as artificial flavors. They also have iron, which is crucial for healthy growth in kids. And plenty of vitamin C helps better absorption of iron and prevents any chances of anemia.
A few parents comment that the melty tabs are too big, so they have to cut them in half to prevent choking. On the other hand, many parents loved that this multivitamin tasted great and dissolved easily in the mouth. Even picky eaters enjoyed eating it! Another plus point about this multivitamin is that it doesn't cause any digestive problems.
These chewables are made with fruits and vegetables such as orange, blueberry, carrot, plum, broccoli, and pomegranate. They contain B-vitamins to support your kid's energy levels. There's also zinc, vitamin C, and vitamin D3 to enhance the eye and immune systems. Meanwhile, calcium, folate, and manganese improve bone strength.
Some kids had concerns with the taste. However, many parents found that these high-quality supplements improved their kid's appetite. They further commented that the multivitamin effectively improved the immune system of their kid as they didn't get sick as frequently as before.
These chewable bears from Garden of Life are certified organic by the USDA and contain no GMO ingredients. The formula is plant-based and contains many nutrients essential for your kid's development including vitamin B12, iodine, zinc, and vitamin D3. Another bonus point is that these gummies contain vitamins and minerals sourced from whole foods.
A few buyers complained that the gummies had a hard texture. Conversely, many parents praised that they were made with organic ingredients and tasted great. On top of that, reviewers said after taking the multivitamin, their kid didn't get sick as often.
This product comes from a pediatrician-recommended brand and its highlight is the 2.5 billion probiotic bacteria that can take care of your child's gut health. It has the essential vitamins and minerals to support your child's overall health as well. The distinct fruit punch flavor should also be likable.
The product has sucralose, and that was a turn-off for some buyers. But most other reviewers said that their children found these easy to chew. It also helped relieve the stomach issues of many kids. But ensure that your kids brush their teeth after chewing on these extremely sweet vitamins.
When getting the right nutrition for your toddler is a problem, you can try these gummies with a host of essential vitamins and probiotics. They have 14 essential vitamins and minerals, as well as probiotics for digestive health. Importantly, it contains a vitamin B complex to support the function of the brain as well as your kid's overall health.
However, some parents reported that their kids disliked the smell and taste of the gummies. But this multivitamin with probiotics helped many children with their tummy problems like reflux. Some parents observed their kids' immunity getting better after taking the gummies.
This liquid multivitamin contains essential vitamins and minerals such as vitamins A, C, D3, magnesium, and zinc. The highlight is that even your infant child can consume this supplement. The addition of inositol FCC is a plus. The substance has been found to be helpful for mental issues like depression or anxiety.
The major concern for some buyers was the high sugar amount in the formula. On the other hand, after using the multivitamin, several children experienced great relief from constipation and their immunity improved. A lot of picky eaters loved the flavor of this liquid multivitamin as well.
Centrum brings you these chewable supplements for kids above two years of age. They're abundant in essential vitamins and minerals, including zinc and iron. They also contain a high amount of vitamin D, which can support the immune system and promote healthy teeth and bones. Another plus point is that they contain only an insignificant amount of sugar to prevent cavities.
Some parents reviewed that the chewables were a bit too big, and a chalky texture was a put-off for some. On the whole, many buyers and their children were impressed by the supplement. After taking this multivitamin, kids had better appetite and immunity eventually. The pleasant flavor was another good point for buyers.
Adults can be picky eaters, too. When you look for multivitamins for your children, you shouldn't ignore your own nutritional gaps. Here's what we recommend for you!
If you haven't found a good pick for you just based on our list, see if Amazon's best-selling products give you any ideas.
No. 1: SmartyPants | Kids Formula
No. 2: Lil Critters | Gummy Vites Complete Multivitamin
No. 3: Tropical Oasis | Premium Kids Liquid Multivitamin
No. 4: Renzo's | Whole Food Multivitamin for Teens
No. 5: Nature's Way | Alive! Children's Chewable Multivitamin
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