Having chronic or occasional high blood pressure can cause a host of health problems, as you're probably aware. But fortunately, there are many ways to help reduce high blood pressure and maintain a balanced level! Drinking tea can be one such method.
So, we've compiled a list of the 10 best teas for high blood pressure currently available online. FGO's Organic Hibiscus Tea Bags won first place on our list as they're truly effective in decreasing blood pressure. They're also organic and don't contain any GMO ingredients. To know more about other teas on our list of favorites, keep scrolling! We've also included a buying guide at the end to help you quickly choose a product.
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Table of Contents
Choosing a tea for high blood pressure is not an easy task as you'll have to know which ingredients can reduce your blood pressure. It's equally important to consider the type of tea. In this section, we'll walk you through all the factors you need to know.
After conducting thorough research, we've found some common tea ingredients that can work for high blood pressure.
One of them is hibiscus, which has a tangy cranberry-like taste that resembles. It has been proven by many studies to lower both systolic and diastolic blood pressure, and it can be as effective as some anti-hypertensive drugs. For the best results, you should consume about two cups (approximately 16.9 ounces) of hibiscus tea per day.
Hawthorn berries and green tea have a lot of flavonoids, a type of antioxidant that can relax constricted blood vessels, stimulate blood flow, and lower your blood pressure levels. While hawthorn berries have a tart, slightly sweet flavor, green tea tastes a bit grassy with a slight bitterness.
Other effective ingredients for high blood pressure include cinnamon powder, dandelion root, rosehips, elderberries, ginger, and orange peel.
There are two forms of tea: loose leaf and tea bags. Each kind has its own pros and cons, so you should take them into consideration before making a decision.
When it comes to quality, loose leaf teas are considered the gold standard. They often contain whole tea leaves, whole petals, dried fruit, or spices to deliver a rich and robust cup of tea.
Compared to low-quality tea bags made with only dust and fannings, loose leaf teas have higher amounts of antioxidants and vitamins. So, they may offer more health benefits.
Loose leaf tea is eco-friendly, too! It's usually packed in a resealable paper bag or reusable canister, so you won't have to deal with single-use waste, like with tea bags.
However, it'll take a bit of time to brew loose leaf tea, and you will need a tea filter bag or an infuser to prevent the leaves from getting to the bottom of your cup. Or, you can use a teapot with a built-in strainer. But if you're looking for the ultimate tea experience, loose leaf teas are the way to go!
Tea bags are usually cheaper than loose leaf tea, and they're more convenient to bring with you. Preparation is also simple since you just need to put the tea bag in a cup, pour in some hot water, and let it steep for a few minutes.
Keep in mind that some tea bags are low quality and use broken tea leaves instead of whole leaves. Broken tea leaves have lost most of their nutrients, essential oils, and aroma from the manufacturing process, so the tea flavor tends to be weaker. For the best taste, choose tea bags that use whole tea leaves.
Another thing to pay attention to is the material of the bags. Plastic tea bags are quite common. They're transparent, so you'll be able to see the contents! For those concerned about the environment, plastic tea bags might not be the right choice, however, since there are concerns about microplastics.
Paper tea bags are very affordable as well. However, they might make your tea taste a bit papery. Also, to make their tea bags look nicer, some manufacturers bleach them with chlorine, a chemical that's harmful to your health. So check the product's description, and make sure that they aren't bleached.
Tea bags made from plant-based materials, such as hemp fiber, are rising in popularity. They're durable, eco-friendly, and aren't processed using harmful chemicals. Most importantly, they don't alter the taste of the tea.
Also, try to avoid tea bags with staples since they can impart a metallic taste to your tea. If you're looking for an eco-friendly option, avoid bags with strings or tags. Since it's tough to know if a tea bag is durable and won't rip, you should check the product's reviews to see what people think.
Some manufacturers add artificial dyes and flavors to make the tea look and taste better. So if you're looking for a tea that's free from those unnecessary ingredients, choose a tea that's certified organic by accredited organizations, like the USDA.
Teas might be made with ingredients that contain genetically modified organisms (GMOs), too. It's important to know that there isn't any conclusive evidence showing that GMOs have adverse health effects on humans. However, if you still want to avoid GMOs, go for a tea that bears the non-GMO project verified logo.
You might notice that some products are certified fair-trade. A fair-trade tea is sourced ethically through a fair trade-certified partner or a direct, transparent trade between the farm and the brand. Fairtrade ensures that farmers receive a fair price for their tea leaves. By purchasing a fair-trade product, you're helping to improve tea farmers' lives.
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Organic Hibiscus Tea Bags
Organic Hibiscus Flowers Without Artificial Additives
Organic Hawthorn With Hibiscus
A Relaxing Tea Blend of Hawthorn and Hibiscus
Blood Pressure Tea
Fruits and Flowers Offer a Relaxing and Tropical Taste
Kiss Me Organics
Dandelion Root Tea
Strong Tea With Cinnamon Powder and Dandelion Root
Prince of Peace
Blood Pressure Herbal Tea
Phytonutrient-Rich Tea With a Naturally Sweet Flavor
Blueberry Wild Child
Fresh Tea Packed in an Airtight Canister
Blood Pressure Herb Tea
A Proprietary Blend of Antioxidant-Rich Ingredients
U.S. Wellness Naturals
A Robust, Tangy Tea You Can Enjoy Cold
Ron Teeguarden's Dragon Herbs
Spring Dragon Longevity Tea
Gynostemma Leaf Normalizes Blood Pressure Levels
A Tropical Blend of Hibiscus, Orange Peel, and Rose Hips
This product is crafted from only one ingredient: organic hibiscus flowers from Egypt without artificial additives or preservatives. This kind of tea has been hailed for its antihypertensive effects and has a lot of antioxidants to prevent damage caused by free radicals.
Plus, the tea bags are made of non-bleached Abaca hemp fiber paper. They're also constructed without any strings and staples to help you minimize waste.
Reviewers loved the sweet and tangy flavor of this tea, and they mentioned that it produced a beautiful rich red color. But, some noticed a bitter aftertaste. Still, many buyers appreciated its effectiveness in lowering blood pressure.
This herbal tea is crafted from hawthorn leaf, flower, and berries with hibiscus flowers to deliver a fruity-floral flavor with a hint of tartness. Hawthorn is shown to improve blood circulation and decrease blood pressure. Likewise, hibiscus has been proven to reduce your blood pressure.
Some buyers noted that it's quite tart, so you may want to add honey. On another note, most buyers noticed a difference in their blood pressure after drinking this tea. It seemed to help reviewers relax as well. Some also drank it for their heart health, but be sure to check with your doctor first!
This tea uses a combination of traditional herbs used in Chinese medicine, like white mulberry leaf, chrysanthemum flower, and eucommia leaf. They have strong anti-hypertensive properties and can effectively lower your blood pressure. Chinese holly leaf and horny goat weed help with joint pain, too.
Reviewers said that their blood pressure decreased after drinking this tea consistently. However, some didn't notice a difference right away and said it might take a while for the tea to take effect. Still, most people loved the slightly sweet flavor, saying it even tasted great without sweeteners.
Some reviewers said that the tea bags ripped easily. Nevertheless, buyers were happy to see their blood pressure decrease. Others also noted that this tea has many health benefits, including supporting their digestive system, clearing up their skin, and boosting their immune system. The robust and aromatic flavor was another plus point for buyers.
This tea contains hawthorn fruit, ligustrum seed, sophora flower, and green tea, all of which contain many phytonutrients that support your health. For instance, hawthorn fruit and green tea leaves are rich in polyphenols, which can help lower blood pressure levels, reduce heart disease risk, and prevent blood clots.
Some reviewers didn't like the tea's flavor, with one person noting that it contained a stevia aftertaste. On the other hand, the majority confirmed that this product helped bring down their blood pressure. They highly recommended adding this tea to your daily diet.
This loose leaf tea is made from a combination of antioxidant-rich ingredients, including hibiscus, rosehips, and elderberries, that can help reduce your blood pressure and improve your immune system. Plus, it's packed in an airtight, recyclable tin to help preserve the freshness.
Some reviewers said that this tea contains too much apple, saying its flavor overpowers the other ingredients. But, many reviewers praised its beautiful wine color and flavorful fruity taste. They also appreciated the health benefits offered by this tea, noting that it lowered their blood pressure and generally made them feel good.
This tea features a blend of green tea, apocynum venetum leaf, and polygonatum root, all of which can lower your blood pressure and keep it at a healthy level. They are also full of antioxidants to support your immune system. All the herbs are hand-picked for the best quality, and there are no additives.
According to the majority of buyers, this tea lowered their blood pressure naturally. They also complimented the flavor of the tea, saying it tastes great with a bit of honey. They recommended drinking multiple cups a day, too.
Hibiscus flowers are rich in calcium, iron, vitamin C, and they are well-known to reduce your blood pressure. This product contains organic whole hibiscus petals grown in Egypt to bring you a robust taste. The package is also resealable for your convenience.
A few buyers found soil, dust, and even feathers in this tea. Meanwhile, many reviewers loved its bright red color and tangy flavor, noting that it tastes great cold. They also liked combining it with other ingredients like green tea, mint, or lime juice. Most reviewers commented that it lowered their blood pressure, too.
With six different herbs, such as luo han guo fruit and ginseng, this tea can improve your digestive system and support your immune system. The formula also includes gynostemma leaf and schizandra extract that help reduce high blood pressure and balance blood sugar.
This tea has a unique taste that some people disliked. However, others found the flavor similar to green tea. They further noted that it has a natural sweetness, and they enjoyed drinking it cold. Reviewers also confirmed that it lowered high blood pressure, helped them relax, and gave them more energy.
This tea has a pleasant tropical flavor with a hint of cinnamon. It features hibiscus, rosehips, and orange peel, all of which contain flavonoids to reduce your blood pressure. Cinnamon can help with high blood pressure, too! It can lower blood sugar and improve digestive issues, like gas and bloating, as well.
Some buyers complained that the tea bags ripped, spilling tea leaves into their cups. Still, most reviewers praised its slightly sweet and citrusy taste, saying it's great even without sugar. They also found it tastes delicious hot or cold. A few reviewers confirmed that the tea helped lower their blood pressure, too.
Looking for more teas that can help support your health? Check out some of our favorites below!
No. 1: FGO | Organic Hibiscus Tea Bags
No. 2: Traditional Medicinals | Organic Hawthorn With Hibiscus
No. 3: Triple Leaf | Blood Pressure Tea | 3 pack
No. 4: Kiss Me Organics | Dandelion Root Tea
No. 5: Prince of Peace | Blood Pressure Herbal Tea
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