Are you tired of having sweaty palms or developing callouses on your hands after a workout? A pair of workout gloves can not only protect your hands but also increase your grip when lifting weights or using the equipment. Whether you regularly lift, take part in CrossFit training, or just like to get a varied exercise, workout gloves can make your gym experience more comfortable!
There are many workout gloves for women available, so choosing the right pair can be difficult. That's why we've done the research for you and picked the Women's Performance Glove by Adidas as our favorites. The gloves are padded but don't restrict movement, and fit snugly. We’ve also put together a 10 best list for you to consider and created a handy buying guide to help you make your choice!
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If you’re a regular gym-goer, you may have seen other gym users wearing gloves as they complete their workout. At first glance, it may not be obvious why so many are now choosing to wear gloves, but there are many reasons why workout gloves are an essential piece of equipment!
Getting the most out of your workout means have the right attire. We all wear comfortable clothing and supportive shoes, and workout gloves can be of great help when it comes to lifting weights and using other types of equipment. They give you a better grip than bare, and usually sweaty, hands can do alone.
Workout gloves will prevent calluses from developing and protect the soft and sensitive skin of your palms. This is especially important if you suffer from any skin conditions such as eczema.
The right pair of workout gloves can also give your hands and wrists additional support when you lift heavy weights. Repetitive lifting of weights puts stress on your wrists, but workout gloves can help reduce this.
Before buying workout gloves for women, there are a few points you should take into consideration, such as size, material, and finger length. To help you with this, we’ve put together this handy buying guide!
When it comes to gloves worn in the winter months to protect against the cold, the fit isn’t as important. Many winter gloves are available in only one size and as long as your hands and fingers fit inside, it doesn’t matter if they’re a little on the large size.
This isn’t the case with workout gloves, however. Your workout gloves should fit snugly, but not be tight enough to restrict movement or blood flow. Your hands and fingers should not be able to slide around in the gloves as this will only weaken your grip and increase your risk of injury.
Every glove manufacturer will have slightly different sizing, so make sure you carefully check size charts before you purchase a pair. You may need to measure your hands so that you can find the best fit for you.
In general, women have smaller hands than men so begin by looking at gloves that are designed specifically for women. If you do find that the largest sizes are too small for you, then you can look at men’s sizes. Some glove manufacturers do unisex sizes and these can also be an option.
Workout gloves generally come in one of a few materials. They’re all suitable for workouts, but do have different properties. The best for you will depend on your own circumstances.
Neoprene is a very common material for workout gloves due to how flexible and durable it is. You will have a wide range of movement in a neoprene glove without having to worry about abrasions. It’s also a very breathable material, making it ideal for anyone who suffers from sweaty palms and wants to avoid this.
Many workout gloves are made from a combination of leather (or suede) and spandex. Spandex gives the gloves the flexibility that is required, whereas leather panels on the palms and fingers will protect your skin from even the harshest of workouts. Leather isn’t breathable, however, and can make your palms sweat even more than usual.
Many workout gloves will extend down to your wrists to give them extra support. These are usually thick bands that can be wrapped around your wrist and tightened with a Velcro fastening.
If you’re not going to be lifting heavy weights, then wrist supports aren’t as essential. However, if you do lift heavier weights then you may want to invest in a pair of gloves that have this additional support.
Wrists supports are also advisable for older gym-goers as our joints can weaken with age. We’d also recommend wrist supports from anyone that suffers from wrist problems or is at risk from them, such as anyone who spends their working life chained to a computer keyboard!
One way that workout gloves vary greatly, is in how much of your fingers the gloves will cover. This has different uses and can affect your workout.
Some gloves offer full-finger coverage and will encase your fingers from palm to fingertip. These gloves are great for colder climates (or any gym that runs the air conditioning too high!) as they will keep your fingers warm as well as helping you with your workout. They’re also useful for people who take part in Crossfit sessions, especially outside.
They shouldn't interfere with your grip as they usually have anti-slip material on the fingers. However, for many women, this style can feel restrictive and hamper their flexibility when curling their fingers.
Plus, they typically can’t be used with touchscreens unless they have special material on their fingertips. This means you won’t be able to change your playlist or reply to a message without removing the gloves first.
The most common and popular style for workout gloves are ones that only extend halfway up your fingers. When gripping weights, the strain is largely on your palm and lower half of your fingers, so leaving the fingertips bare doesn’t cause any issues.
Half-finger gloves are less restrictive and offer more flexibility than full-finger ones. Plus, they leave you able to take that gym selfie without having to take them off!
Getting the right amount of padding can be tricky. You want your hands to be padded and protected, but the padding shouldn’t be so thick that it interferes with your flexibility and grip. You should still be able to feel the bar that you’re holding onto and you don’t want the padding to cause your hands to sweat more.
For many gym-goers, minimal padding will be enough. If you only lift light weights or need some extra grip when doing pull-ups and similar exercises, then thick padding will be unnecessary. If you are lifting heavier weights or have especially sensitive skin, you may want to consider gloves with thicker padding to give your hands more protection.
It can sometimes be difficult to judge the amount of padding when shopping online, however. Some gloves will be marketed as for weightlifting specifically, but you should also make sure to check reviews for the opinions of previous purchasers!
One key advantage of wearing workout gloves over having bare hands is that they can increase your grip. Workout gloves can further improve your grip by having rubber or silicone pads on them. Look for gloves that have non-slip grips or a mixture of materials.
You can find many workout gloves that are made from a breathable material, such as neoprene or spandex, that are naturally too smooth to be particularly grippy. These gloves will usually have a mix of leather (or suede) patches plus silicone grips to increase their traction further.
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Women's Performance Glove
Padded Gloves That Aren't Restrictive
Women's Exercise Gloves for Powerlifting
Good Grip and Quality Material
Contraband Pink Label
Womens Padded Weight Lifting Gloves
Easy to Pull On and Off
Weight Lifting Workout Gloves
Good Wrist Support and Grip
Fundamental Training Gloves
A Good Choice for Light Weights
Women's Pro Weightlifting Gloves
Washable and Versatile Gloves
Cross Training Gloves
Wrist Support and Breathability
Fingerless Gloves for Women
Strong Grip and Traction
Weight Lifting Workout Gloves
Available in Several Unique Patterns
Workout Gloves for Women
Good Palm Padding and Cute Prints
The palms of these gloves are padded and feature a web of silicone grips for additional traction. The back of the gloves are breathable and the back of the thumbs are covered in an absorbent material so you can wipe away sweat. The wrist is elasticated and can be further adjusted with a Velcro strap.
The majority of reviews for these gloves are positive, with only a couple of comments that the gloves aren't designed for heavy weightlifting. Reviewers praise these gloves for being the right balance of padded, but not restrictive, saying they can still grip weights easily. The fit of the gloves is also praised, as is the color!
These workout gloves have several features to protect your hands and aid your time at the gym. The thumb is covered in terry cloth so you can quickly wipe away sweat. The palm is padded and the half-fingers have anti-slip silicone to aid your grip. There are also pull tabs on the middle and ring fingers to make the gloves easier to take off.
Most reviews are positive, although some reviewers say these gloves run a little small so you may need to size up. Reviewers like the grip of these gloves and that they can be worn with fitness watches. The quality of the material is praised, as is the durability.
The main material of these gloves is polyester, but they have patches of goat leather across the palm and on the fingers for extra padding. There is also a patch of silicone grips on the palm for even more traction. The middle and ring fingers have large tabs on them to make them easier to pull off.
Some reviewers say these gloves didn't fully protect their hands when they were weightlifting, so these gloves may be best for lighter weights and use. Reviewers like that they're easy to pull on and off and say that they don't slip. They also say the gloves are comfortable to wear and easy to clean when necessary.
These gloves are ideal for anyone who needs more support and coverage in their workouts. They are full-fingered, and both the thumb and index finger have material patches so they can use a touchscreen. The palms are padded and coated in silicone strips to aid your grip and the supportive wrist straps are adjustable.
A few reviewers report that the touchscreen pads didn't work with their smartphones. The wrist support needs to be wrapped around the wrist a couple of times and some reviewers found this to be uncomfortable and restricting.
The gloves do give good wrist support, though, according to many reviewers. They also praise the padding and the grip of the gloves. Many found good use in taking them to the gym.
These gloves are designed to fit snugly. The palms are padded to offer additional protection when you lift or grip onto equipment. The wrist strap is adjustable so you can ensure the best fit, and the gloves are available in a few different sizes and colors.
Some reviewers found these gloves to be a little thin for their needs. However, other reviewers love how lightweight they feel and say that they are very durable. Reviewers say these gloves are comfortable and good for light weights.
The leather on these gloves may make them look more like biker gloves than gloves for a workout, but they are designed for use in the gym! The palms are covered in a mix of leather and suede to protect your skin, and the back has stretch panels to make the gloves breathable.
A few reviewers state that these gloves stained their palms after use. Some also report that the stitching didn't stand up to heavy use. Meanwhile, many reviewers say the gloves are comfortable to wear and provide a good grip. They like that the gloves can be machine-washed and say they're very versatile!
If you're looking for wrist support and breathability, these gloves may be for you. They have thick wrist wraps that help support you when you lift. The palms are padded, but the design of the gloves leaves your thumb and parts of the back of your hand uncovered. This allows your skin to breathe while covering the parts that need protection.
According to a few reviewers, the fingers on these gloves aren't very comfortable. They say the material can roll up and fray. However, many other reviewers recommend these gloves for weightlifting, saying they protect and offer grip. They highlight the amount of wrist support offered by these gloves.
The palms of these gloves are covered in foam for protection and have silicone grips for additional traction. The base material is breathable to reduce sweat and take better care of your skin. The wrist strap is adjustable and the gloves can be comfortably worn with rings on your fingers or a fitness tracker on your wrist.
Although the palms have foam padding, several reviewers say it's too thin. There are also a couple of reports of oddly placed seams that were uncomfortable. On the other hand, reviewers praise the grip of these gloves and they like the easy-remove tabs. They also confirm that the material is breathable.
Made from neoprene, these workout gloves have padded palms to protect your skin while you lift. The wrist strap is adjustable and although not a full wrist support, will offer a little protection. The material is breathable and you can choose from several different and unique patterns.
Some reviewers report that these gloves ripped after a few uses, usually near the thumb. However, reviewers report that the gloves are comfortable to wear and they love the designs. The gloves are also praised for their sizing and grip.
These gloves are made from polyester and have silicone grips across the palm and fingers. The palms are also padded with foam to protect your hands while you work out. The gloves are short enough to not interfere with any fitness watch you're wearing and you can choose from several vivid designs.
Reviewers say that although the padding on the palms is good, there is a lack of padding on the fingers. Still, the majority find the gloves to be comfortable and stylish. They love the fit and say they are functional for various weightlifting workouts.
It's not just workout gloves that can help you achieve your best whenever you workout. We have several more products to recommend, so why not take a look?
No. 1: Adidas | Women's Performance Glove
No. 2: Seektop | Women's Exercise Gloves for Powerlifting
No. 3: Contraband Pink Label | Womens Padded Weight Lifting Gloves | 5137
No. 4: Ihuan | Weight Lifting Workout Gloves
No. 5: Nike | Fundamental Training Gloves
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