10 Best Low-Carb Pastas in 2022 (Registered Dietitian-Reviewed)

This product is made with a mix of chickpeas and lentils. Besides its high protein content, it's also packed with fiber, vitamins, and minerals, like vitamin B and zinc. Plus, it comes in different pasta shapes, including spaghetti, penne, and shells. 

Some reviewers noted that this pasta is chewier and takes longer time to cook than traditional pasta. But overall, they said it's delicious and has a nice, mildly nutty taste. Quite a few people said it holds sauces well and makes a great cold pasta salad. 

This organic pasta is made with just two ingredients: red lentil flour and brown rice flour. It's free from sugar and sodium. Each serving has 12 grams of protein and three grams of fiber. The texture is smooth and the flavor mildly nutty. 

Overall, reviewers noted that this product makes a great low-carb pasta alternative. They also said it's delicious, nutritious, and filling. Quite a few people appreciated its firm texture, and also said that it holds up well when cooked. 

With only 20 calories and four grams of carbohydrates per serving, this pasta is ideal for diabetics and the ketogenic diet. Since it's already cooked, it's quick and easy to prepare; just rinse and drain thoroughly with water. You can also boil them for a softer texture.

A few people claimed that this pasta has an unpleasant smell. However, others loved its crunchy and firm texture, saying it's slightly al dente. They also said it doesn't get mushy like zucchini or eggplant noodles.

This sugar-free elbow macaroni pasta is made with high-quality protein from peas and egg whites. Each serving offers only 100 calories with 18 grams of fiber. It does contain wheat, so you can expect a familiar taste.

Quite a few reviewers said it takes a longer time to cook than what instructions say, or it's just too firm. However, others loved its consistency, saying it gives a little al dente texture and holds up to pasta sauce well. They also said it's filling and tastes close to regular pasta. 

Not only is this rotini pasta nutritious and filling, but it's also perfect for people with many food allergies. It's only made with four types of green vegetables, including kale and broccoli. Plus, it's free from the top eight food allergens, like gluten, dairy, eggs, and soy.

A few reviewers thought that this pasta has a strong taste or weak texture. But overall, many appreciated its full serving of vegetables and high protein content. Some said it's quick and easy to prepare, and it also pairs well with marinara and Alfredo sauces. 

This product contains the two most popular pasta shapes: penne and spaghetti. They're made with 100 percent red lentils, which are an excellent source of iron and potassium. Plus, they're free from sodium and have only one gram of sugar per serving. 

People said these pastas are filling and have a slightly nutty taste. However, others said they're more chewy and firm than traditional pastas. Some noted that the penne takes a little longer to cook than what the box says. The spaghetti is just like whole-wheat spaghetti, according to others.

Are you looking for high-protein pastas? Consider these bean-based pastas that offer 25 grams of protein per serving. They're processed in a gluten-free facility. The order includes edamame, black bean and soybean pastas in a variety of shapes.

A few reviewers said the pastas are heavy and tough to digest. Many others said they're tasty and each type's flavor and texture are unique. A few people said they're filling, easy to cook, and that the soy one is very close to wheat pasta in taste.

Undecided what types of pasta shape to get? Why not consider this variety pack that includes elbows, penne, and rotini? These pastas are made with just three plant-based ingredients: lentils, rice, and peas. They're also certified gluten-free.

A few reviewers noted that the texture can be a bit mushy if overcooked, or gummy, which some solved by adding oil or butter to prevent the noodles from sticking together while cooking.

Others said it tastes like real pasta and makes a great pasta alternative. Those who aren't fans of 100 percent lentil pasta say it tastes mild and delicious.

This capellini pasta doesn't contain additives and preservatives. It's made with 100 percent organic buckwheat flour that's rich in protein, iron and fiber. It's gluten-free and non-GMO.

Reviewers agreed that this product makes a great wheat pasta substitute. They said it's easy to cook and holds its shape, but will get mushy if left in liquid too long. They recommend it for Japanese soba dishes or spaghetti. 

How could we not include this in our list? This fettuccine pasta is made with konjac, which is extremely low in carbohydrates and calories. It has only 25 calories and six grams of carbohydrates per serving. 

People said this pasta doesn't have a fishy or weird smell like some shirataki noodles do. They also said it's filling, easy to prepare, and takes only one minute to cook. Plus, they said it absorbs flavors and goes well with different types of sauces.