10 Best Gluten-Free Apps in 2022 (Registered Dietitian-Reviewed)

Eating at restaurants can be stressful for people on a gluten-free diet, but Find Me Gluten Free can help make your life easier. It's like Yelp for gluten-free diets, with a list of restaurants, cafes, bakeries, bars, and more. You can search by location and cuisine and filter for places that are dedicated gluten-free establishments.

Each listing provides information on the restaurant's offerings and procedures as well as allergens, prices, hours, menus, and more. Reviews from community members provide insight, and you can submit your own ratings to help out others! Subscribe to the premium version for access to the "most celiac friendly" filter.

Because the information in this app is crowdsourced, some reviewers warned that it's not always correct or up-to-date. However, the majority of people said it's an amazing resource that makes traveling and eating out much easier. They found it easy to use and appreciated being able to read reviews from other gluten-free folks.

Tired of reading food labels every time you go to the store? Check out The Gluten Free Scanner, which uses your phone camera to scan product barcodes and lets you know whether or not the food is safe. They have a database of over 500,000 products tested by a team of registered dieticians, nutritionists, and researchers.

Upgrade to the paid version for a host of additional features, including the ability to search products by name, brand, or category. You will also gain access to a searchable list of ingredients, dining cards for celiacs to use in a variety of countries, and a discovery feature to find new favorites.

The main complaint from reviewers was that certain products aren't in the database, although users can leave feedback within the app for items to be added. Many more said this app is a lifesaver at the grocery store. They appreciated that they can simply scan a barcode and quickly determine if a product is safe.

Step up your home cooking game with Yummly, an app that recommends recipes based on your dietary needs, allergies, experience level, and food preferences. They have over two million recipes sourced from their test kitchen, various food publications, and bloggers. 

List items from your fridge and pantry to get recipes you can make right away or browse their database. Subscribers gain access to a meal planning feature, where you can add recipes to your calendar and get reminders when it's time to start cooking. You also get step-by-step tutorials, including videos and built-in timers. 

Some reviewers were disappointed by the limited recipe options in the free version of the app. Still, most reviewers said there are plenty of useful features, including the ability to input all kinds of allergies and create customizable recipe categories. Many said Yummly is their go-to method for finding new recipes.

Gluten-free diets can sometimes lack important nutrients that gluten-containing foods are fortified with, like vitamin B6 and folate. Fooducate can help ensure you're getting everything you need in your diet to achieve your health goals. Use it to track your meals and exercise and see the nutritional value of the food you eat.

With a paid subscription, you can tailor the app to a gluten-free diet. You will get a more detailed nutritional profile, help in identifying gluten in scanned foods, and suggestions for alternative products that fit your diet. The free and paid versions also give you access to the community of users for support and motivation.

Some reviewers noted that Fooducate has a smaller database than other trackers, but you can still enter items manually. Overall, users said this app helped make them more aware of what they're putting into their bodies. They said it's informative and appreciated the suggestions of healthier alternatives to their favorite snacks.

If you're interested in learning how your gluten-free diet affects your overall health, check out Cara Care, which was designed specifically for people with chronic gut conditions. It tracks a range of factors like food, sleep, stress, menstruation, bowel movements, and symptoms like bloating, constipation, and diarrhea.

Cara Care will provide you with an analysis of your best and worst days, as well as data you can share with your healthcare provider. Plus, it can synchronize with the iOS Health app for even more insights. There are even low-FODMAP recipes, which often overlap with gluten-free diets.

Some users warned that inputting food, symptoms, and other data can be time-consuming. But those who used this app to track their health regularly found that they were able to discover patterns. They loved the comprehensive overview of their health and said the app is easy to personalize to your needs.

Find your new favorite restaurant with AllergyEats, an app that compiles restaurant reviews from diners with allergies. Customize your search based on common allergens and food restrictions and view restaurants anywhere inside the United States.

Restaurants are rated by users on how well they accommodate a range of allergies, plus you can read reviews to get an idea of what the experience will be like. The app provides menus from over 400,000 restaurants as well as links to OpenTable for easy reservations.

A few reviewers wished there were allergy options beyond the most common ones. Some said the app works better in larger cities due to the user-generated content. But overall, reviewers said this app is extremely helpful when planning where to eat, especially if you have multiple allergies and are away from home.

Spoonful is a barcode scanning app that takes the mystery out of food labels. Choose from a variety of diets, including gluten-free, vegan, and low-FODMAP, then scan the barcode of your favorite foods. The app will tell you whether or not the food fits your diet, with harmful ingredients highlighted in red. 

A team of experts analyzes each food to ensure accuracy, and you can submit foods that aren't yet in their database. Get inspired by the community of users and create shopping lists of foods to buy. Upgrade to the paid version for recommended alternatives to unsafe foods and a 48-hour turnaround time on submissions.

Overall, users found this app extremely helpful, especially if you're new to a gluten-free diet or struggling with maintaining one. Those who submitted products said the team of experts is quick to respond. And others added that the app is also useful for family members who grocery shop for gluten-free folks.

ShopWell is more than just a label scanner. Create a profile with your dietary goals, food allergies, and dislikes, and it will provide personalized results for over 400,000 foods. You can choose from a list of 16 allergens, including gluten, peanuts, soy, and lactose. 

If you have a condition like high cholesterol or diabetes, you can input that too. When you scan a food item, the app will alert you of any allergens as well as let you know if the food matches your profile. You can also create lists of your favorite foods and share them. Follow others' lists to discover more delicious things to try. 

A few reviewers found the database to be lacking or said some of the information was inaccurate. On the other hand, many said it makes grocery shopping much easier, especially if you have multiple allergies. They found that it could identify hidden gluten and helped them feel safe in their food choices.

Cooking your own meals is the easiest way to ensure that your food is gluten-free every time. To help you stay organized, use a recipe manager app like Paprika. You can import recipes from the web or add your own, then sort them into customizable categories. Use the meal planner to plan out upcoming meals.

Ingredients can be added to a grocery list that will combine them and sort them by aisle, and you can add your pantry items with expiration dates for easy reference. Paprika syncs between all your devices so you can access recipes on your tablet in the kitchen and view grocery lists on your watch at the store.

Reviewers praised this app's many useful features and customization. They were impressed by the recipe import feature and found that syncing across devices is super useful. They also appreciated the helpful recipe features, like built-in timers, highlighting, and conversions. Plus, they agreed that the interface is easy to use. 

We know that what we eat affects how we feel. Using a tracking app like MySymptoms Food Diary can help shed light on how certain foods impact your overall wellbeing. Enter your meals manually or via barcode scanning and track your mood, symptoms, bowel movements, medications, and sleep.

You can add custom symptoms and record the time and intensity of each one. The reporting function gives you insights into correlations between your diet and symptoms. The data can be exported to PDF or CSV for easy sharing with your healthcare provider.

Reviewers noted that the food database isn't as large as other apps, so you may have to input your meals manually. Still, most users were impressed by the level of detail and customization and said it's easy enough to use. Those with chronic illnesses said it helps them identify patterns in their overall health.