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- 10 Best Healthy Peanut Butters in 2022 (Nutritionist-Reviewed)
10 Best Healthy Peanut Butters in 2022 (Nutritionist-Reviewed)
Since there are various factors to take into consideration when choosing an option that's guilt-free, we've researched extensively and prepared a buying guide with the help of nutritionist Kara Swanson to help point you in the right direction. We've also made a 10 best list of peanut butters, with our favorite being Crazy Richard's 100% Natural Creamy Peanut Butter—it only has one ingredient, making it absolutely healthy and still delicious.
Kara Swanson is a certified nutritionist and the founder of Life Well Lived. She is married to her best friend and the proud mother of three. Her passion is to make nutrition simple+easy+delicious!
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Table of Contents
- 10 Best Healthy Peanut Butters
- No. 1：Crazy Richard's | 100% Natural Creamy Peanut Butter
- No. 2：Eliot’s Adult Nut Butters | Honey Chipotle Peanut Butter
- No. 3：Left Coast Performance | Keto Peanut Butter
- No. 4：Smucker's | Organic Creamy Natural Peanut Butter
- No. 5：Teddie | All Natural Peanut Butter
- 5 more products
- Easy Keto Peanut Butter Cookies
- Level Up Your Snacks and Main Dishes
How to Choose a Healthy Peanut Butter – Buying Guide
Now that you've seen our picks for the best products, we’ll show you how to find a peanut butter you can eat by the spoonful without feeling bad about it. Make sure to check the ingredients list and pick by texture preference!
① Get a Peanut Butter That’s All-Natural and Almost All Peanuts
Thinking about it logically, peanut butter is just peanuts ground into paste—which shouldn’t be unhealthy. What’s unhealthy are the extra ingredients: namely sugars and hydrogenated oils. Steer clear of these.
Hydrogenation is the chemical process that turns liquid vegetable oils into solid fat. Just remember that hydrogenated oils are bad. They’re heavy in trans fats, which inflame the body and increase bad cholesterol. They’re often used in peanut butters as stabilizers.
A sure-fire way to avoid hydrogenated oils is to opt for all-natural peanut butter. Without the stabilizer, all-natural peanut butter may separate a bit—but as long as you mix up the jar and store it upside down in the fridge, it won’t give you much trouble.
The healthiest peanut butters contain just one ingredient: peanuts. The second healthiest contain two: peanuts and salt. If possible, opt for these. Here’s another word to the wise: in order for a concoction to be labeled peanut butter, it needs to be 90% peanuts. Otherwise, it’s called “peanut butter spread.” Be extra weary of spreads.
It's tempting to just grab the first peanut butter you see in the sea of jars, but take a minute to read the labels and make sure the peanut butter you're grabbing isn't full of added oils or sugars. Look at the ingredients list, and if it says anything more than peanuts (and maybe salt), then you should put it back on the shelf.
② Don’t Go for Fat-Free—They’re All Sugar
On the other hand, fat-free peanut butters are usually full of sugar. After all, fat is flavor–so after you take fat out, you have to substitute it with something else to make the PB taste good. And that something is sugar.
The confusion around fat-free products is real. In order for something fat-free to still taste good, you have to add sugar instead of fat. So it's not any healthier. Make sure you pay attention to labels and stay clear of anything claiming to be fat-free.
③ Pick Between Chunky or Smooth
The bottom line is–you don’t have to switch over to one or the other because of health reasons. It’s all a matter of personal taste.
This is a 100% personal preference so go with what you love but don't be afraid to switch it up a little. I do love that chunky peanut butter has more fiber but if you're not going to eat it, don't waste your money.
④ Choose Organic or All-Natural if You Buy Flavored Peanut Butters
Generally speaking, flavored peanut butters have extra sugar and extra calories. If you’re watching your waistline, then they're not the healthiest option. However, if you’re looking to satisfy your sweet tooth, there are choices with as little processed junk as possible. Just remember: the shorter the ingredients list, the healthier the peanut butter. If you can find something organic or all-natural, all the better.
Chocolate blends are great on bread and bananas—think Nutella, but healthier. Honey peanut butter has some extra sweetness. Fruits and berries add some freshness and keep the peanut butter from feeling too dry; it’s also like you’ve got your entire PB&J sandwich in a single jar.
Instead of buying flavored peanut butter, make your own! You can easily add honey on top of your peanut butter toast. My daughter loves melting chocolate chips on her toast and then adding peanut butter on top making our own chocolate peanut butter, but with less sugar.
10 Best Healthy Peanut Butters
Products | Image | Click to purchase | Points | |
|---|---|---|---|---|
1 | Crazy Richard's 100% Natural Creamy Peanut Butter | | Just Peanuts for the Ultimate Healthy Nut Butter | |
2 | Eliot’s Adult Nut Butters Honey Chipotle Peanut Butter | | Versatile and Unique Flavor With a Subtle Kick | |
3 | Left Coast Performance Keto Peanut Butter | | A Low Carb Option With Keto-Friendly Ingredients | |
4 | Smucker's Organic Creamy Natural Peanut Butter | | Rich, Fresh-Tasting Organic Peanut Butter | |
5 | Teddie All Natural Peanut Butter | | An Extra Creamy, 2-Ingredient Natural Peanut Butter | |
6 | Peanut Butter & Co. Top Sellers Pack | | 4 Kinds of All-Natural, Sweet and Delicious Nut Butters | |
7 | Fix & Fogg Dark Chocolate Peanut Butter | | Gourmet Chocolatey, Chunky, and Healthy Peanut Butter | |
8 | HomePlate Creamy Peanut Butter | | Made by Baseball Players With a Passion for Healthy Treats | |
9 | Wild Friends Classic Creamy Peanut Butter | | Simply Made but Still Delectable | |
10 | Nuts 'N More High Protein Chocolate Maple Pretzel Peanut Butter | | Highly Addictive and Packed With Protein |
Just Peanuts for the Ultimate Healthy Nut Butter
It’s creamy but a little thinner than other brands. This makes it easy to blend into drinks and desserts, and perfect for spreading on bread and fruits. Reviewers weren't fans of the watery consistency of the product. However, most reviewers loved the all-natural peanut taste!
Versatile and Unique Flavor With a Subtle Kick
There are just four listed ingredients: peanuts, honey powder, chipotle chilies, and salt. One tablespoon packs just 8% of your DV of fat, 8% of fiber, and some protein. There’s also less than one gram of sugar per tablespoon and 160 mg of sodium (about 7% of your DV). For the adventurous, Eliot’s has got all kinds of other interesting flavors, as well.
One reviewer felt the product was overpriced and gritty. But, overall, most reviewers felt the slight kick of heat and the slightly crunchy texture was a unique, tasty touch.
Left Coast PerformanceKeto Peanut Butter
$12.99
A Low Carb Option With Keto-Friendly Ingredients
Sticking to a keto diet, but still want your perfect peanut butter fix? Left Coast Performance has got you covered! This peanut butter has the addition of macadamia nuts and MCT oils to help you achieve ketosis. It's also made carefully in small batches in Oregon.
Reviewers complained that the product had a very runny consistency and sometimes even stirring did not help. Many reviewers also felt the jar was too small to justify the price. Some also mentioned that it's best to add some keto sweetener to the product since it was a little lacking in flavor.
However, reviewers loved that this peanut butter was easy to spread—one reviewer said it was good in smoothies, and another recommended dipping celery sticks in it. Many more reviewers were also impressed that this product only contains one net carb, yet still tastes good.
Rich, Fresh-Tasting Organic Peanut Butter
It’s labeled as creamy, but it’s not 100% smooth. Even after stirring, there’s still a bit of grit to it–but subtle enough that even creamy-devotees don’t seem to mind. Reviewers also complained of it being too oily and leaking into the box it arrived packaged in.
Reviewers liked the low carb count and said it could work for the keto diet. They also loved that the peanut butter was consistently good tasting and came in glass jars.
An Extra Creamy, 2-Ingredient Natural Peanut Butter
At room temperature, Teddie’s can seem a little runny—but some think it’s easier to spread and blend into desserts. So if you want it thin, just stick it in your cupboard, where it’ll last a few weeks before going bad. If you like your PB firmer, though, put it in the fridge.
Many reviewers felt it was too salty and that it didn't come mixed thoroughly. Others loved that the peanut butter was tasty and didn't have any added sugars!
4 Kinds of All-Natural, Sweet and Delicious Nut Butters
Smooth Operator is creamy and fresh; Crunch Time is packed with peanut pieces; White Chocolate Wonderful is vanilla-y and addictive as candy; and Dark Chocolate Dreams is thick, full of cocoa, and is good to eat with bananas.
Reviewers called the peanut butter oily and runny and that the sweet jars were sweet enough to override any peanut taste. However, most reviewers loved the tastes of each nut butter and enjoyed that there was a lot of variety so that everyone in the family can choose a favorite.
Gourmet Chocolatey, Chunky, and Healthy Peanut Butter
It’s also super chunky. Whether you hate or love the pieces of nuts is, of course, a matter of personal taste. As a bonus, it’s also compliant with the keto diet.
Critical reviewers felt the peanut butter was never the same consistency. Some felt it was dry and too hard, yet others said it was too oily. It's not quite as chocolatey or as sweet as expected, but it still tastes amazing! It also comes in a beautiful cylindrical cardboard slip.
Made by Baseball Players With a Passion for Healthy Treats
The ingredients are simple: peanuts, salt, cane sugar, and palm fruit oil. The oil was probably added as a stabilizer since these don’t separate. Palm oil is non-hydrogenated, packed with nutrients, and heart-healthy. If there are any concerns around this oil, it’s that harvesting leaves a huge carbon footprint, though HomePlate is RSPO-approved.
All the flavors are delicious: the creamy is smooth, the honey is subtly sweet, and the crunchy’s got just enough bite. Though reviewers mentioned that the peanut butter expires too fast, more loved that the product doesn't separate and the taste is great.
Simply Made but Still Delectable
It's extra creamy and has a liquid-like consistency—you can basically pour it straight out of the jar. This wasn't a hit with some reviewers, who felt it was too runny to use for packed lunches. You can use it to dip different vegetables and bake with. It also tastes great and reviewers enjoyed that its made of super simple ingredients.
Nuts 'N MoreHigh Protein Chocolate Maple Pretzel Peanut Butter
$13.79
Highly Addictive and Packed With Protein
You get a generous two-tablespoon serving, which has only 17% of your daily value of fat, 1% of cholesterol, and 3% of carbohydrates—perfect for a low-carb diet. There’s also only two grams of sugar, while you get 22% of protein (most of which comes from the whey protein isolate).
Critical reviewers said that the texture is too gritty and sweet, and the product was runny. The protein count and unique flavor combination was a hit. However, just make sure to eat in moderation.
Easy Keto Peanut Butter Cookies
Now that you've got your healthy peanut butter, you're probably looking to eat it by the spoonful. But once you've done that, what about considering some healthy but indulgent recipes? We've got the perfect one by Gimme Delicious for you here! And bonus: it's keto-friendly!
Ingredients:
- 3/4 cup of peanut butter (go for sugar-free to make it keto)
- 1/4 cup Erythritol, Monkfruit sweetener, or Swerve
- 1 large egg
- 2 tbsp almond flour
- 1 tbsp vanilla (optional)
Directions:
- Preheat oven to 350F.
- Add ingredients into a mixing bowl and stir with a spatula until everything is incorporated. It should change texture to be harder as it is mixed.
- Use a cookie scooper to scoop the dough and form it into balls. Place on a baking sheet and flatten them with a fork.
- Bake for 12 minutes and cool for 10 minutes.
- Enjoy!
Level Up Your Snacks and Main Dishes
Peanut butter is just the tip of the iceberg for adding some flavor to your favorite dishes. Check out these other condiments that you can use to make your snacks shine!
Top 5 Healthy Peanut Butters
When you purchase products mentioned in the article, part of the sales may be returned to mybest.
The descriptions of each product is referenced from the content available from the manufacturer, e-commerce sites etc.
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