Source:amazon.comKey NutrientsElectrolyte Powder Hydration Supplement$29.94Maria FernandaElectrolytes are an essential substance that hydrate us and regulate our muscles and nerves. It's also something that we need to replenish daily—especially during summer when we tend to sweat a little bit more than usual. It's also great to take in electrolytes after working out because you lose water via sweat. It's easy to create low-carb and hydrating drinks with these supplements by just mixing water, lime juice, sea salt, unsweetened hibiscus tea, and one scoop of electrolytes. Remember that if you follow a low-carb diet, you tend to lose more of your body's water content, which is why it's important to incorporate electrolyte supplements into your daily routine.…View more