Key Nutrients

Electrolyte Powder Hydration Supplement

$29.94

Electrolytes are an essential substance that hydrate us and regulate our muscles and nerves. It's also something that we need to replenish daily—especially during summer when we tend to sweat a little bit more than usual. It's also great to take in electrolytes after working out because you lose water via sweat. 

It's easy to create low-carb and hydrating drinks with these supplements by just mixing water, lime juice, sea salt, unsweetened hibiscus tea, and one scoop of electrolytes. Remember that if you follow a low-carb diet, you tend to lose more of your body's water content, which is why it's important to incorporate electrolyte supplements into your daily routine.