Spotify

Create a Desires of Your Heart Playlist

Use Spotify to go through all the songs you listen to that make you feel good. Then go through your songs again and pick out the ones that inspire you. Lastly, put them together in a playlist and listen to it daily to change your mood.

When you make your own playlist, you'll gradually stop listening to self-deprecating songs and start listening to songs that make you feel unstoppable. It helps you monitor the kinds of things you ingest into your brain to make sure that none of it makes you question your self-worth.