On the hunt for a trusty pair of leggings to work out or do activities in? Working out and doing physical activities are great for our health, but they can sometimes lead to a sore body and muscles. Compression leggings are a great option to prevent this! These leggings can help with recovery and can also help promote blood flow, reducing muscle soreness and fatigue.
Want to try these out? We’ve put together a list of some of the best compression leggings for women. Right on top of that list is CW-X's Stabilyx Joint Support. They were designed to provide support to your lower back, knees, and hips. Keep scrolling to find out what other leggings made it to the list, and don't forget to check out the buying guide for tips on how to choose the right leggings for you!
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Table of Contents
Compression leggings are a must-have, especially if you like to stay active or for medical purposes. These leggings come with a ton of benefits. They're great whether you’re a pro athlete or if you simply like to go for runs around the neighborhood.
These leggings improve blood circulation and help increase blood flow from your legs back to the heart when working out. This can help with lessening the pressure on your muscles which then lessens the chances of cramping and fatigue.
They can help you with balance. The leggings can help keep you upright by stimulating your sensory receptors and keeping you more aware and focused on what you are doing.
They also reduce soreness and can help decrease inflammation and lactic acid build-up from exercising. By wearing compression leggings, you will feel less sore the day after your workout.
Additionally, compression leggings can be used for medical purposes. Wearing them can help alleviate the symptoms of varicose veins or venous disorders. Pregnant women often find they prevent fluid build-up in the ankles. As always, if you have a medical condition, talk to your doctor before wearing compression leggings!
Not sure where to start? Here are some things to keep in mind when choosing which leggings to go for!
Compression leggings and tights are usually made of elastane or spandex (also known as Lycra) blended with other fabrics like polyester or nylon. The material spandex gives the leggings their compression capabilities.
Leggings with a high spandex percentage of 10 percent and above will give you the right amount of compression without restricting you. You might also want to look for leggings with four-way stretch to improve mobility.
More often than not, spandex is mixed with synthetic fabrics like nylon and polyester instead of natural materials. These materials give the leggings more stretch and shape-retaining abilities.
Polyester and nylon have moisture-wicking and quick-drying properties that will keep you cool and dry while working out. These fabrics are also lightweight and durable.
Leggings come in different lengths, such as the knee, mid-calf, and ankle length. While choosing the right one, you want to keep in mind the activity you’re doing and the weather.
You can wear your leggings for layering or on their own. If you plan on wearing them just by themselves, longer ones will provide you extra warmth and coverage during winter. Shorter leggings are good for summer or when in a hot place.
Mid-calf or Capri leggings come between your ankles and knees. For people who plan on wearing leggings in place of jeans or pants, take note that these might be more suitable for people with longer legs; shorter legs might seem smaller with this length.
You can also wear your Capri leggings under a midi or maxi skirt so that it won’t show through. Knee-length leggings are great to use for yoga because they end just below the knees, and they give you lower leg support and unrestricted movement.
You might want to consider high-waisted or tummy-control compression leggings. These leggings have an extra band of fabric for more grip and support to prevent them from falling or slipping during a workout.
Some leggings have deep pockets in the hem where you can place essentials like your phone, keys, or cards. These are especially helpful if you like to go on runs or don’t feel comfortable leaving your things in a gym locker. You can also place your phone in these pockets if you like listening to music while working out.
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Leggings That Will Give You Excellent Support
Medical Compression Leggings
Strong Compression Leggings in a Wide Range of Sizes
Women's Pro Tight
Body-Conforming, Stylish, and Comfortable Compression Leggings
High Waisted Women's Leggings
A Fun Printed Pair of Leggings With 4-Way Stretch
Yoga Pants for Women
Tummy Control With Spacious Pockets for Convenience
High Waist Yoga Pants
Feel and Look Great in These High-Waisted Compression Leggings
Compression Yoga Pants
Super High-Waisted Leggings for Maximum Comfort and Support
Women's High Waisted Leggings
Capri Leggings in Fun Patterns for Warmer Seaons
Women's HeatGear Leggings
Compression Leggings Available in Petite and Long Sizes
90 Degree By Reflex
High Waist Fleece Lined Leggings
Stay Warm in This Pair of Thermal Leggings
This pair of leggings is made of Coolmax polyester and spandex. The two-way stretch supports areas like your hip, knee, and core during a workout or while running. They come with a drawstring closure that will keep your leggings in place the whole time. These leggings also have moisture-wicking and anti-bacterial properties, and a pocket!
Some reviewers said that their leggings ripped shortly after wearing and washing them, but others loved the support the leggings give them. They like to wear them for long walks and runs. They also said that these are great to wear under other workout pants during colder seasons.
These medical-grade leggings were designed to give you maximum support and compression to ease pain, swelling, and discomfort. They offer 20 to 30 mmHg compression, which means they're good for moderate and recurring symptoms. It is recommended that you size up if you want a slightly more loose fit.
Several reviewers complained that the sizing of the leggings was off. Make sure to go through the size chart to avoid this problem. However, many said that the leggings were durable and easy to maintain. They said that putting them on can be hard at first, but they fit great and are comfortable!
Nike's Pro Tights will provide you enough support and compression for high-intensity training and workouts, with 17 percent elastane. They feature the classic Nike Swoosh logo, waistband, and mesh panels on the lower leg to keep you cool.
Some reviewers pointed out that the leggings were a bit sheer. Other than that, many were thoroughly pleased with the fit and breathability. They said that these leggings are lightweight and great to work out in during warmer days and seasons.
These compression leggings are available in fun and colorful prints and can be worn for running, working out, or just as casual wear. They are made with moisture-wicking fabric, a four-way stretch for freedom of movement, and stitching that prevents chafing. They also have a pocket.
A few reviewers noticed that the leggings were not true to size and could get loose and baggy after a few washes. Overall, most of them loved that they weren't sheer and can be used for all kinds of activities. They also said that they fit well and stay in place the whole time.
These high-waisted leggings have the right compression for support and to hold everything in without being too tight and restrictive. These also feature two spacious pockets on each side and one on the waistband. They are soft and breathable enough to keep you comfortable while working out.
Some reviewers complained about the fit, saying they run very small. However, many people loved how comfortable and easy to wash and maintain they are. Reviewers also liked how opaque they are. They feel comfortable wearing these to the gym and while running outdoors.
These leggings are moisture-wicking and feature a high-waisted waistband and a four-way stretch to make running or working out more comfortable. Inner and outer pockets keep your valuables safe. They're available in many colors and two lengths.
A few reviewers said that the sizing was not accurate and runs too small. But a lot of reviewers were happy with the fabric quality. They said that it was well-made and opaque, which makes moving and exercising easier and more comfortable.
These compression leggings made with 88 percent nylon and 12 percent spandex come with a five and a half-inch waistband that will provide support and hug your body well. They also feature a four-way stretch and a conveniently placed pocket at the back.
Some reviewers noticed holes and pilling on the fabric after a few washes. Still, most of the reviewers loved how well the leggings fit. For the best compression, they suggest going for a size smaller.
These compression leggings are great to work out or run in during warmer seasons. They are made with breathable and moisture-wicking nylon and spandex for support and increased blood flow. They offer a high waistband for tummy control and a more comfortable workout. Some versions have pockets, too.
Some reviewers complained that the leggings were see-through. However, most of the reviewers loved how soft and comfortable they are. They appreciate the spacious pockets and many colors and patterns to choose from.
Under Armour's compression leggings are available in a wide range of sizes. You can even pick between petite and long ones depending on your height. They're made with sweat-wicking and anti-odor polyester and elastane, allowing for compression and a great body-hugging fit.
A few reviewers thought the waistband was too tight and restrictive. Other than that, most of the reviewers loved the quality and versatility and said that they could withstand all sorts of weather. They also liked that they are flattering and comfortable to wear.
This pair of fleece-lined leggings is designed with a supportive fit although they're not specifically compression leggings. They feature a high waistband that goes four and a half inches up to your belly button. They're available with a pocket, too.
Some reviewers thought the lining was too thin. But most loved the softness of the lining and said it kept them warm enough. They also said that the leggings were flattering and very comfortable.
Working out is a lot easier if you have the right clothes to do it in! Check out these options.
No. 1: CW-X | Stabilyx Tights
No. 2: Absolute Support | Medical Compression Leggings
No. 3: Nike | Women's Pro Tight
No. 4: CompressionZ | High Waisted Women's Leggings
No. 5: Along Fit | Yoga Pants for Women
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