10 Best Calming Teas in 2022 (Tea Sommelier-Reviewed)

This loose-leaf tea is made up of honeybush, chamomile, lemon verbena, and linden flowers. It comes in a resealable pouch for easy storage. You can use this tea to relieve anxiety and stress, and it's especially effective before bedtime. To make the tea, brew one to two heaping teaspoons of tea in boiling water for four to six minutes. 

While a few reviewers say the floral aroma is too strong for their preference, many share that the combination of flavor is spot-on. They also suggest adding sweeteners like honey and brown sugar to enhance the flavor. Also, the majority confirm that after drinking the tea, they feel calmer. Many are able to fall asleep more easily. 

Taylors of Harrogate Organic Chamomile Tea offers a soothing and calming experience with every cup. This premium herbal tea is made from 100% organic chamomile flowers, carefully selected for their delicate flavor and natural calming properties. Chamomile is traditionally known for its ability to promote relaxation and restful sleep, making this tea an ideal choice for winding down after a long day or preparing for a good night's rest. The gentle floral notes of chamomile provide a pleasant and comforting taste, perfect for those moments when you need a little tranquility.

Certified by the Soil Association, Taylors of Harrogate Organic Chamomile Tea adheres to the highest standards of organic farming, ensuring that you enjoy a pure and natural product free from synthetic pesticides and fertilizers. The tea is also packaged in environmentally friendly materials, reflecting Taylors of Harrogate's commitment to sustainability. Whether you're looking to reduce stress, improve sleep, or simply enjoy a flavorful and healthful herbal tea, Taylors of Harrogate Organic Chamomile Tea is a perfect addition to your daily routine, providing a moment of peace and relaxation with each sip.

This naturally sweet and spicy tea is made with carob pod, Indian sarsaparilla root, cinnamon bark, ginger root, and kava. It aims to calm the body and mind to help you sleep. To brew this tea, steep one tea bag in hot water for seven minutes. If you want stronger tea, you can use two tea bags.

Like most products containing kava, buyers say this has a harsh taste that can lead to numbing of the mouth and lips if brewed strongly. Still, most agree that this tea has a strong relaxation effect. They say it helps them sleep at night and has taken the place of some prescription drugs.

The main ingredients in this caffeine-free tea are peppermint, spearmint, and tarragon. Particularly, the tarragon spice gives this tea a little kick that's refreshing and revitalizing. The tea bags are individually wrapped, and this unsweetened tea can be drunk either hot or cold. 

To brew this tea, add hot water and leave it to steep for five minutes. The majority love the minty taste of this tea, and many say that it is the best mint tea that they have tried. They agree that it is refreshing, and many say that it is also a soothing way to wind down at the end of a busy day.

This tea is made from three aromatic herbs: chamomile, lavender, and lemon balm. Drinking this tea should help settle nerves and ease tension, as it acts on your nervous system and digestive system. To brew the tea, pour boiling water over two tea bags and steep for 10 minutes. You can drink three to four cups a day.

Reviewers are divided into two distinct camps when it comes to this tea: those who like lavender, and those that don't. But the majority of reviewers who like lavender really enjoy the strong flavor of this tea. Some reviewers who suffer from anxiety report that drinking this tea does make them feel more relaxed.

The main ingredients in this tea are ginger root, lemongrass, and hibiscus. The combination of ginger and lemon acts together to refresh and rejuvenate without the need for caffeine. To brew the tea, steep one tea bag in boiling water for three to five minutes. The tea bags are individually wrapped in foil packets to keep them fresh.

Some reviewers question the quality of these tea bags and say that they have had problems with the strings coming loose. On another note, many reviewers state that the tea has a strong flavor and is a good substitute for caffeinated beverages. Some have tried it cold and say that it makes for a great iced tea as well.     

Tazo Zen tea is a green tea with lemon verbena, lemongrass, spearmint, and mint. The tea bags are individually wrapped. Unlike the other teas on this list, it is slightly caffeinated. This tea is designed to be drunk in the morning or afternoon as a way to calm and refresh. To brew this tea, add hot water and let it steep for three minutes.

Many reviewers love that this green tea doesn't taste bitter and single out the extra flavor the lemongrass and spearmint give it. They say it can be drunk either hot or iced too. Some reviewers flavor their tea with honey, but most drink it without any extras. Most agree that the tea is relaxing and helps them get through their day.

This soothing bedtime tea features a combination of chamomile flower, skullcap leaf, and L-theanine, all of which act together to help calm the mind and body. The ingredients are organic without artificial flavors or sweeteners. The material of the tea bags is compostable, too. For a more robust flavor, use two tea bags.

Although some buyers complain that the tea doesn't taste anything like caramel and has an overwhelming chamomile taste, many others praise the smooth, flavorful taste. A lot of users love adding a touch of honey or creamer to the tea. Those who have drunk this tea before bedtime believe that it does make them feel more relaxed. 

Twinings Nightly Calm has the flavors of camomile, spearmint, and lemongrass. It is caffeine-free and contains no artificial ingredients. As the name suggests, this tea is aimed at helping you relax before bedtime. To brew the tea, steep a tea bag in boiling water for three to five minutes.

One review thinks the flavor is too light. But the majority find it relaxing and say it's truly effective in getting them to sleep. Reviewers liked the refreshing taste of this tea and say that it works well as an iced tea too! Many also enjoy the taste of this tea without anything else.

The ingredients in this tea include carob pods, cinnamon bark, ginger root, and passion fruit leaves and flowers. This stress relief tea is especially good for sleep, insomnia, and night anxiety.

Some buyers were disappointed to find that this tea is made from the flowers of passion fruit, and not with actual passion flowers. This is an easy mistake to make due to the way the box is labeled. Many do like the taste, however. It has a hibiscus-like flavor and makes an appealing red brew. They also find that it does relax them.