10 Best Healthy Tea Bags in 2022 (Registered Dietitian-Reviewed)

Green tea is often touted as a kind of cure-all; some consider it the healthiest of all teas. It’s particularly high in antioxidants and affects almost all aspects of health, such as possibly improving brain function and possibly reducing the risk of stroke, cancer, and heart attacks.

Black tea may reduce bad cholesterol levels in individuals with slightly elevated levels and reduce blood pressure, though studies conducted on this were based on those who consume 5 cups of tea per day. White tea is said to combat wrinkles and physical signs of aging, and fermented Pu-erh tea is great for your gut bacteria.

For most people, that may not be much of an issue, but for those sensitive to caffeine, it may be better to stick to herbal teas or caffeine-free teas like rooibos.

In addition, some herbal teas have more concrete benefits. For instance, peppermint and ginger teas can help to calm your stomach and aid digestion while chamomile is known to improve sleep quality.

Rosehip tea is high in vitamin C and said to reduce inflammation; hibiscus is considered antiviral. Rooibos has also been gaining popularity; though research is still being conducted, it’s said to help with bone health and detoxing.

Almost all herbal teas have some kind of health benefit, and you can always do research to learn about the effects of particular teas. Please keep in mind that certain herbals may react with certain medications, so if you are taking medication, always consult with your doctor or dietitian before drinking an herbal tea.

You should also be wary of any tea that claims to be slimming, detoxing, or hunger-suppressing. Often these are little more than laxatives, which can in fact leave you much less healthy.