10 Best Healthy Tea Bags in 2022 (Registered Dietitian-Reviewed)
We’ve all heard that tea is good for you, but there seem to be countless different types that all do different things. That’s why we decided to figure out what makes a good, healthy tea. We found that the best teas cater to your health needs, provide you with a suitable amount of caffeine, and contain only whole ingredients.
The teabag itself should also be taken into account; it should be free of plastics and harmful chemicals. Keeping these things in mind, we’ve handpicked a few of our favorite healthy tea bags - including our best pick, The Republic of Tea's Double Green Matcha. For more information on what makes a tea bag healthy, read on to our buying guide reviewed by a registered dietitian.
Quick List - Top Healthy Tea Bags
Traditional Medicinals
Peppermint Tea for Relaxation and Digestion
Devan is a dietitian with a passion for preventative nutrition and educating the community on how to live a healthy life. She has experience in cardiovascular disease, GI disorders, and acute care.
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How to Choose Healthy Tea Bags
Consider the Healing Benefits of Certain Teas
Traditional Teas: Green, Black, Oolong, and White
Green tea is often touted as a kind of cure-all; some consider it the healthiest of all teas. It’s particularly high in antioxidants and affects almost all aspects of health, such as possibly improving brain function and possibly reducing the risk of stroke, cancer, and heart attacks.
Black tea may reduce bad cholesterol levels in individuals with slightly elevated levels and reduce blood pressure, though studies conducted on this were based on those who consume 5 cups of tea per day. White tea is said to combat wrinkles and physical signs of aging, and fermented Pu-erh tea is great for your gut bacteria.
Pick an Herbal Tea for a No Caffeine Fix
For most people, that may not be much of an issue, but for those sensitive to caffeine, it may be better to stick to herbal teas or caffeine-free teas like rooibos.
In addition, some herbal teas have more concrete benefits. For instance, peppermint and ginger teas can help to calm your stomach and aid digestion while chamomile is known to improve sleep quality.
Rosehip tea is high in vitamin C and said to reduce inflammation; hibiscus is considered antiviral. Rooibos has also been gaining popularity; though research is still being conducted, it’s said to help with bone health and detoxing.
Almost all herbal teas have some kind of health benefit, and you can always do research to learn about the effects of particular teas. Please keep in mind that certain herbals may react with certain medications, so if you are taking medication, always consult with your doctor or dietitian before drinking an herbal tea.
Develop a Discerning Eye for Tea Labels
Tea is little more than boiled tea leaves or herbs, and your chosen tea should reflect that. Luckily, most teas generally only contain tea without any added dyes or preservatives. However, you want to be a bit more discerning when it comes to flavored and cheaper supermarket type teas.
“Natural Flavorings” Point to Unwanted Extra Ingredients
Cheaper Supermarket Teas May Contain Fluoride
Of course, always be sure to do a little bit of reading on any health claims a tea makes, and never expect an instant change or miracle cure.
You should also be wary of any tea that claims to be slimming, detoxing, or hunger-suppressing. Often these are little more than laxatives, which can in fact leave you much less healthy.
Ensure Your Tea Bag is Plastic-Free and Unbleached
A lot of conventional teabags—particularly those triangle ones—contain plastic, which isn’t something you want soaking in hot water. Even the all-paper bags are often bleached to give them a whiter appearance.
So to avoid unnecessary chemical ingestion, look for tea that explicitly states that it’s plastic- and bleach-free.
10 Best Healthy Tea Bags Ranking
Products | Image | Click to purchase | Key features | |
|---|---|---|---|---|
1 | The Republic of Tea Double Green Matcha｜50 bags | | Green Tea Packs an Antioxidant Punch | |
2 | Traditional Medicinals Organic Peppermint Herbal Leaf Tea｜16 bags | | Peppermint Tea for Relaxation and Digestion | |
3 | Numi Organic Tea Turmeric Three Roots Tea｜12 bags | | Reduce Inflammation With Turmeric | |
4 | Rooibos Rocks Organic Rooibos Tea｜80 bags | | Naturally Caffeine-Free and Good for Heart Health | |
5 | Guayaki Traditional Organic Mate Tea｜75 bags | | Provides Smooth, Sustained Energy | |
6 | Kiss Me Organics Organic Puerh Tea (20 Tea Bags)｜20 bags | | Fermented Pu-erh Tea for Gut Health | |
7 | Organic India Tulsi Tea (6 Pack, 18 Bags Each)｜18 bags, 6 pack | | Tulsi Tea is a Natural Stress Reducing Drink | |
8 | Uncle Lee's Tea Organic White Tea｜100 bags | | A Light and Smooth White Tea | |
9 | Buddha Teas Organic Nettle Leaf Tea｜18 bags | | A Mild Nettle Tea for Fighting Inflammation | |
10 | Teapigs Everyday Brew｜50 bags | | A Mix of Three Black Teas for a Good Morning Cuppa |
Green Tea Packs an Antioxidant Punch
This particular tea has a noticeably “green” flavor without being too bitter. Reviewers say it remains smooth and palatable, even if you accidentally steep it for too long.
Traditional MedicinalsOrganic Peppermint Herbal Leaf Tea ｜ 16 bags
Peppermint Tea for Relaxation and Digestion
Reviewers write that this tea is simultaneously refreshing and soothing. Many also report a noticeable improvement in digestion and anxiety.
Reduce Inflammation With Turmeric
Reviewers write that the turmeric flavor is quite strong and that it does have an anti-inflammatory effect, helping to alleviate mild aches and pains.
Naturally Caffeine-Free and Good for Heart Health
Reviewers write that this particular rooibos is one of the best available. It’s great hot or cold, plain or with milk and sugar. Some also report noticeable anti-inflammatory effects.
Provides Smooth, Sustained Energy
Reviewers write that this yerba mate has a bit of an earthy flavor and that it can completely replace coffee in your day–without the crash. It’s great hot or cold, or with milk or honey.
Kiss Me OrganicsOrganic Puerh Tea (20 Tea Bags) ｜ 20 bags
Fermented Pu-erh Tea for Gut Health
It has a deep, earthy flavor that some reviewers note requires some getting used to. Pu-erh doesn’t normally come bagged, but even seasoned tea drinkers report that this one is high quality and holds up to several steepings.
Organic IndiaTulsi Tea (6 Pack, 18 Bags Each) ｜ 18 bags, 6 pack
Tulsi Tea is a Natural Stress Reducing Drink
This particular tea is grown by small family farmers in India and consists of a blend of three varieties of tulsi. Reviewers write that it has a bit of natural sweetness and report broad health improvements.
A Light and Smooth White Tea
Reviewers write that despite its light brewing color, this tea packs a strong, smooth flavor with light floral notes. It’s light on your stomach and can be drunk at night if you’re not overly sensitive to caffeine.
A Mild Nettle Tea for Fighting Inflammation
Reviewers write that this nettle tea has a taste that needs some getting used to, but most drink it for the health benefits - as it seems to aid in soothing allergy symptoms and kidney or bladder issues. Just add a little bit of honey if needed!
A Mix of Three Black Teas for a Good Morning Cuppa
This particular tea is a blend of Assam, Ceylon, and Rwandan black teas, and reviewers report that it has a strong, rich flavor that's perfect for the morning. Just one bag can make two extra-large cups of tea. Plus, the packaging is fully biodegradable.
Teas for All Occasions
If you're looking for more specific teas - and need some help deciding on what to get - take a look at one of our other buying guides for inspiration. There are plenty of different kinds of teas best for different kinds of situations, both in bag and loose-leaf form.
Buying Guide Reviewed by Registered Dietitian Devan Herring
This expert reviewed the contents of the buying guide for accuracy and provided factual corrections when necessary. They did not participate in the product selection process, nor are they affiliated with any of our choices unless explicitly stated so.
The descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.