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Low-Sodium Salad DressingsHelping You Find the Best
mybest
Low-Sodium Salad DressingsHelping You Find the Best
  • 10 Best Low-Sodium Salad Dressings  1
  • 10 Best Low-Sodium Salad Dressings  2
  • 10 Best Low-Sodium Salad Dressings  3
  • 10 Best Low-Sodium Salad Dressings  4
  • 10 Best Low-Sodium Salad Dressings  5

10 Best Low-Sodium Salad Dressings

Low-sodium salad dressings are a must-have for anyone looking to maintain a balanced diet without sacrificing flavor. These dressings allow you to enjoy your salads with the zest and tang you love, minus the health risks of high sodium intake. When selecting the perfect dressing, consider not only sodium content but also the type of oils used and the presence of unwanted additives like high fructose corn syrup and artificial preservatives. 

Clinical Nutritionist Olivia Hensal explains how to select a low-sodium salad dressing that aligns with your health goals without compromising taste. Check out our rankings for our curated list of the most popular low-sodium salad dressings on Amazon and other sites. Our buying guide will help you navigate the options available, focusing on crucial nutritional guidelines, ingredients to look for and avoid, and relevant organic certifications.

Last updated 05/27/2024

Quick List - Top Low-Sodium Salad Dressing

1

Litehouse

OrganicvilleSalt Free Italian Dressing
Salt Free Italian Dressing

A Flavorful, Salt-Free Italian Dressing That Brings Zest to Your Salads

2

Chef Bricker's Brick House Vinaigrette

Brick HouseCreamy Garlic Herb
Creamy Garlic Herb

A Rich and Creamy Garlic Herb Dressing That’s Both Healthy and Flavorful

3

Garden Service & Research

Yo Mama'sDairy-Free Ranch
Dairy-Free Ranch

A Creamy, Dairy-Free Ranch Dressing Crafted With Natural Ingredients for a Healthy, Flavorful Experience

4

Drew's Organics

Roasted Garlic Peppercorn Dressing & Quick Marinade
Roasted Garlic Peppercorn Dressing & Quick Marinade

Creamy Roasted Garlic Peppercorn Dressing: Italian-Inspired Flavor Fusion

5

Live Food Products

BraggOil-Free Vinaigrette
Oil-Free Vinaigrette

A Healthy, Oil-Free Vinaigrette That Enhances Your Salads Without Adding Extra Calories or Sodium

Olivia Hensal
Expert
Clinical Nutritionist
Olivia Hensal

Olivia is a licensed Certified Nutrition Specialist, Certified Dietitian Nutritionist, and Health Coach. She has over 6+ years of experience in the health & wellness space and is passionate about supporting women and families struggling with chronic disease. Using the functional medicine framework, Olivia starts upstream by identifying the root cause of the problem rather than applying the conventional quick-fix, band-aid approach.

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Table of Contents

Why Should I Choose a Low-Sodium Salad Dressing?

Expert
Expert

Low-sodium products can help strengthen bones, regulate blood sugar, and sometimes even reduce your risk of stomach cancer

Why Should I Choose a Low-Sodium Salad Dressing?

Switching to a low-sodium salad dressing can significantly enhance a health-conscious diet. By opting for these dressings, you enjoy all the flavor your salads offer while supporting cardiovascular health. Low-sodium options help manage blood pressure levels, reducing the risk of developing hypertension, a common concern for many adults today. 


Excess salt increases the risk of severe health issues, such as hypertension. It can make it hard to manage blood sugar levels and can even aggravate H. Pylori, a common bacteria associated with stomach cancer. Choosing a low-sodium salad dressing can help reduce the risk of kidney disease by decreasing the burden on your kidneys, which filter out excess sodium.

Impact of Sodium on Health

Expert
Expert

Salt is a crucial mineral for optimal health, but the sodium used in packaged foods like salad dressings has very little nutrient value

Impact of Sodium on Health

Salt is an essential mineral necessary for hydration, fluid regulation, electrolyte balance, blood pressure, muscle and nerve health, and the transport of nutrients through plasma membranes. However, when consumed in excess, it poses significant health risks. A diet high in refined table salt, commonly found in packaged foods, can lead to cellular dehydration, high blood pressure, and other potentially serious health issues. While some sodium is necessary for health, more often than not, typical American diets exceed the USDA's recommended daily sodium allowance of fewer than 2,300 milligrams daily.


Understanding the impact of sodium allows us to make better dietary choices. Opting for low-sodium products, such as low-sodium salad dressings, contributes to long-term health and well-being. Balanced sodium intake supports bodily functions without compromising health.

How to Choose Low-Sodium Salad Dressing

Here are the points to keep in mind when choosing the best Low-Sodium Salad Dressing.

1

Always Check the Ingredient List

Check the ingredient list for natural ingredients like olive oil or vinegar at the top, which can indicate a healthier product. Ensure no added salt, sodium chloride, disodium phosphate, or calcium disodium is listed in its ingredient list.


While sea salt is marketed as a natural alternative, it contains just as much sodium as regular table salt. Manufacturers can change their products' ingredients, so consistently checking the ingredients list will help you choose dressings that align with your health goals.

Look for Dressings With Less Than 200 milligrams of Sodium and Less Than Five Grams of Sugar per Two Tablespoons Serving

Expert
Expert

Choosing dressings within these guidelines will help ensure that you don't exceed the recommended daily intake of sodium or sugar.

Look for Dressings With Less Than 200 milligrams of Sodium and Less Than Five Grams of Sugar per Two Tablespoons Serving

The recommended daily sodium intake is 1,500 milligrams. As most people end up using more than a single serving of two tablespoons of dressing, staying under 200 milligrams per serving is an excellent way to ensure you don't exceed your daily recommended intake. By following these guidelines, you can enjoy the health benefits of salads without going overboard on sodium and sugars that could detract from their nutritional value.


Many manufacturers will try to enhance the taste with refined sugar instead of salt. Five milligrams per serving or less helps to keep added sugar intake low, as the daily recommended limit is 25 grams. These thresholds help manage your overall calorie consumption and assist in maintaining a healthier diet. 

Avoid Dressings With Artificial Flavors, Preservatives, and High Fructose Corn Syrup

Expert
Expert

Other ingredients to avoid would be vegetable oil, seed oil, and sugars like cane sugar and corn syrup. Many of them are linked to cancer and other chronic inflammatory diseases.

Avoid Dressings With Artificial Flavors, Preservatives, and High Fructose Corn Syrup

Watch out for phosphoric acid, calcium sodium EDTA, and polysorbate 60. These ingredients can cause inflammation and decrease the dressing's nutritional value.


Furthermore, preservatives such as sodium benzoate or potassium sorbate can contribute additional sodium. By choosing products without these additives, you ensure your salad remains healthy.

Look for Olive Oil, Vinegar, Lemon Juice, Herbs, and Spices for Natural Ingredients That Add Flavor

Expert
Expert

Natural ingredients are great ways to ensure a more healthful salad dressing without sacrificing flavor

Look for Olive Oil, Vinegar, Lemon Juice, Herbs, and Spices for Natural Ingredients That Add Flavor

Natural ingredients add exceptional flavor to salad dressings and contribute to their health benefits. Olive oil, for example, is rich in monounsaturated fats, which contribute to heart health. Herbs and spices offer a range of antioxidants without adding sodium. Some other healthy ingredients to look for that ensure a great flavor include honey, apple cider vinegar, and liquid aminos.


These ingredients provide depth and complexity to your dressing, enhancing your salad without the need for excess sodium. Look for dressings that use these natural ingredients predominantly, which often indicates a healthier, more wholesome product.

2

Check Reviews and Taste Tests for for Flavor

Check online reviews and taste-test results to understand a dressing's flavor. Consult the manufacturers to learn more about the flavor of a dressing. Reading about the different flavors on blogs or sites like Reddit is an excellent way to learn about salad dressings before trying them. 


Taste tests conducted by culinary websites or health-focused blogs often include detailed descriptions of the dressing's flavor profile. This can help with selecting a healthy, flavorful dressing.

Worried About Flavor? Try Ranch Dressing

Expert
Expert

I recommend ranch dressing for its creamy, salty flavors. It is very popular among all age groups.

Worried About Flavor? Try Ranch Dressing

For those who prioritize taste, consider low-sodium ranch dressings. These dressings can satisfy your craving for a rich, savory flavor without the excessive salt content typically found in such dressings. If you prefer tangy oil-based dressings, try balsamic vinaigrette or Italian. 


Exploring different brands and formulations can help you find a low-sodium dressing that doesn't sacrifice flavor for health. 

Try a Healthy Buffalo Salad Dressing for Kids

Expert
Expert

The salty, slightly spicy flavor of buffalo salad dressing makes it an attractive option for kids. 

Try a Healthy Buffalo Salad Dressing for Kids

Finding low-sodium dressings that appeal to their taste buds can help introduce children to healthy eating habits. A buffalo salad dressing with low sodium content can be a tasty and healthy choice for many kids not used to eating salad. Cilantro lime salad dressing is another popular choice for kids. Check that it uses natural ingredients and maintains a lower sodium level to ensure it's a healthy choice for your family.


Buffalo dressings that are made with natural spices and herbs can provide a flavorful kick without the need for added salts or sugars. This approach helps children enjoy their vegetables more and fosters a preference for healthier food options.

3

Check for Triggers if You Have Dietary or Allergy Considerations

If you have specific dietary restrictions or allergies, examining the ingredient list for potential triggers is critical. Checking for certifications such as "gluten-free" or "dairy-free" can guide you in selecting a safe product.


Additionally, some ingredients might be less apparent in their labeling, such as derivatives of allergens or hidden sources of sodium, like certain preservatives. Being vigilant about these details can help ensure your salad dressing is safe and healthy.

Look for Gluten-Free, Dairy-Free, Vegan, or Organic Options If You Have Dietary Restrictions

Expert
Expert

Many salad dressings contain wheat, sugar, buttermilk, and other ingredients that violate dietary restrictions.

Look for Gluten-Free, Dairy-Free, Vegan, or Organic Options If You Have Dietary Restrictions

For individuals with dietary restrictions, choosing dressings explicitly labeled to meet these needs is vital. Gluten-free, dairy-free, vegan, and organic options are increasingly available, providing a variety of choices for different health and dietary preferences. These labels ensure that the dressings do not contain ingredients that could cause health concerns.


Moreover, organic dressings guarantee that the ingredients were grown without synthetic pesticides or fertilizers, offering a purer product. This can be particularly important for those who are not only watching their sodium intake but also want to minimize their exposure to potentially harmful chemicals.

Check the Ingredients List for Allergens and Hidden Sources of Sodium

Expert
Expert

Most people aren't aware that many salad dressings contain wheat, violating the gluten-free restriction. 

Check the Ingredients List for Allergens and Hidden Sources of Sodium

Always scrutinize the ingredients list for hidden sources of sodium and allergens. For allergens, look beyond the obvious and be aware of terms that might indicate the presence of nuts, dairy, eggs, or gluten. Common culprits for sodium include monosodium glutamate (MSG) and sodium benzoate. Wheat can sometimes be listed as "semolina." Gluten is also found in barley, often hidden in packaged foods as "barley malt syrup."


Buttermilk is added to ranch and other creamy salad dressings, making them non-vegan and not dairy-free. Added sugar would also violate the keto claim, and vegetable/seed oils violate the paleo category. By staying informed about these ingredients, you can make safer choices that align with your dietary needs and health goals.

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10 Best Low-Sodium Salad Dressings

We've compiled 10 of the best low-sodium salad dressings available online. Our rankings are based on the points covered in our Buying Guide.
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Ingredients
1

Litehouse

OrganicvilleSalt Free Italian Dressing

Litehouse Salt Free Italian Dressing 1

A Flavorful, Salt-Free Italian Dressing That Brings Zest to Your Salads

5mg

1g

8 fl oz.

Apple Cider Vinegar

Gluten-Free、Organic、Vegan

Italian

ORGANIC APPLE JUICE FROM CONCENTRATE, ORGANIC APPLE CIDER VINEGAR, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC WHITE WINE VINEGAR, WATER, LESS THAN 2% OF ORGANIC DRIED GARLIC, ORGANIC DRIED ONION, ORGANIC TAPIOCA STARCH, ORGANIC DRIED BELL PEPPERS, XANTHAN GUM, ORGANIC BASIL, ORGANIC OREGANO, ORGANIC SUMMER SAVORY, ORGANIC BLACK PEPPER, ORGANIC ROSEMARY

2

Chef Bricker's Brick House Vinaigrette

Brick HouseCreamy Garlic Herb

Chef Bricker's Brick House Vinaigrette Creamy Garlic Herb 1

A Rich and Creamy Garlic Herb Dressing That’s Both Healthy and Flavorful

78mg

0g

12 fl oz.

Dairy-Free、Gluten-Free

Garlic Herb

Grapeseed Oil, Cider Vinegar, Pasteurized Egg Yolks, Ground Mustard, Kosher Salt, Granulated Garlic, White Pepper, Sunflower Lecithin, Minced Garlic, Mustard Powder, Tarragon, Organic Stevia Leaves

3

Garden Service & Research

Yo Mama'sDairy-Free Ranch

Garden Service & Research Dairy-Free Ranch 1

A Creamy, Dairy-Free Ranch Dressing Crafted With Natural Ingredients for a Healthy, Flavorful Experience

240mg

0g

13 fl oz.

Lemon Juice

Dairy-Free、Gluten-Free

Ranch

Canola Oil, Water, Distilled Vinegar, Salt, Garlic, Onion, Mustard (Distilled Vinegar, Water, Egg Yolk, Mustard Seed, Salt, Spices), Lemon Juice, Citrus Fiber, Yeast Extract, Natural Flavor, Black Pepper, Rosemary Extract

4

Drew's Organics

Roasted Garlic Peppercorn Dressing & Quick Marinade

Drew's Organics Roasted Garlic Peppercorn Dressing & Quick Marinade 1

Creamy Roasted Garlic Peppercorn Dressing: Italian-Inspired Flavor Fusion

120mg

0g

12 fl oz.

Apple Cider Vinegar

Gluten-Free、Organic、Vegan

Garlic Peppercorn

ORGANIC HIGH OLEIC SUNFLOWER OIL, WATER, ORGANIC APPLE CIDER VINEGAR, ORGANIC DIJON MUSTARD (ORGANIC APPLE CIDER VINEGAR, WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC SPICES), ORGANIC ROASTED GARLIC, ORGANIC BALSAMIC VINEGAR, ORGANIC GARLIC, SEA SALT, ORGANIC GARLIC POWDER, ORGANIC BLACK PEPPER, XANTHAN GUM, ORGANIC OREGANO, ORGANIC BASIL, ORGANIC ROSEMARY EXTRACT

5

Live Food Products

BraggOil-Free Vinaigrette

Live Food Products Oil-Free Vinaigrette 1

A Healthy, Oil-Free Vinaigrette That Enhances Your Salads Without Adding Extra Calories or Sodium

0mg

3g

12 fl oz.

Apple Cider Vinegar

Gluten-Free、Organic、Vegan

Vinaigrette

Water, Organic Apple Cider Vinegar, Organic Apple Juice Concentrate, Organic Dried Onion, Organic Black Pepper, Xanthan Gum

6

Primal Nutrition

Primal KitchenCilantro Lime Dressing & Marinade

Primal Nutrition Cilantro Lime Dressing & Marinade 1

A Vibrant Cilantro Lime Dressing Made With Avocado Oil and Organic Ingredients for a Flavorful, Gluten-Free Option

210mg

3g

8 fl oz.

Honey

Gluten-Free

Cilantro Lime

Avocado Oil, Water, Organic White Balsamic Vinegar (Organic Wine Vinegar, Organic Grape Must), Organic Honey, Organic Egg Yolk, Potato Starch, Organic Lime Juice Concentrate, Cilantro, Mushroom Extract (To Maintain Freshness), Sea Salt, Roasted Garlic Puree (Roasted Garlic, Water, Citric Acid), Organic Spinach Powder (Color), Organic Onion Powder, Salt, Tamarind Seed Gum, Organic Dried Basil.

7

Weldon Tackle

Mrs TasteItalian Salad Dressing

Weldon Tackle Italian Salad Dressing 1

A Flavorful and Healthy Italian Salad Dressing With Zero Sodium and No Added Sugars

0mg

0g

10 fl oz.

Olive Oil

Italian

Filtered water, extra virgin olive oil, vinegar, parmesan cheese powder (milk), spices, tomato powder, green pepper*, onion*, white pepper*, garlic* flavors, natural caramel color, citric acid, xantham gum, sucralose. *Dried.

8

D&C Brothers

Farmer BoyLite Greek Dressing

D&C Brothers Lite Greek Dressing 1

A Versatile Greek Dressing With Bold Flavors and All-Natural Ingredients for Health-Conscious Salad Lovers

0mg

3g

16 fl oz.

Olive Oil

Greek

Vinegar, Filtered Water, Sugar, Soybean Oil, Extra Virgin Olive Oil, Contains 2% or less of: Onion, Xantham Gum, Citric Acid, Garlic, Spices, Sweet Leaf, Potassium Chloride

9

June Moon Spice Company

Thai Peanut Salad Dressing

June Moon Spice Company Thai Peanut Salad Dressing 1

A Flavorful Thai Peanut Salad Dressing Crafted With Premium Ingredients for a Vibrant and Exotic Taste

120mg

2g

12 fl oz.

Lemon Juice

Thai Peanut

MAYONNAISE (SOYBEAN OIL, WATER, EGGS, VINEGAR, SALT, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA (TO PROTECT QUALITY), NATURAL FLAVORS), WATER, SESAME OIL, PEANUTS, COCONUT PALM SUGAR, SALT, PEANUT BUTTER (PEANUTS, SUGAR, MOLASSES, VEGETABLE OIL, SALT), RICE WINE VINEGAR (REDUCED WITH WATER TO 4.5% ACIDITY BY VOLUME), SUGAR, SALT, POTASSIUM METABISULFITE (AS A PRESERVATIVE), CARAMEL COLOR, SUGAR, GARLIC POWDER, SRIRACHA (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE AND SODIUM BISULFITE (PRESERVATIVES), XANTHAN GUM), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, <0.1% OF SODIUM BENZOATE (PRESERVATIVE)), GROUND GINGER, ONION POWDER, CHILI POWDER, TURMERIC

10

Primal Nutrition

Primal KitchenRanch Dressing

Primal Nutrition Ranch Dressing 1

A Keto and Paleo-Friendly Ranch Dressing Made With Avocado Oil for a Healthy, Flavorful Boost

230mg

0g

8 fl oz.

Apple Cider Vinegar、Lemon Juice

Gluten-Free、Dairy-Free

Ranch

Avocado Oil, Water, Organic Vinegar, Organic Apple Cider Vinegar, Organic Egg Yolks, Potato Starch, Sea Salt, Organic Lemon Juice Concentrate*, Garlic Powder, Onion Powder, Nutritional Yeast, Citric Acid, Salt, Tamarind Seed Gum, Dried Parsley, Dried Chives, Organic Dried Dill, Mushroom Extract (To Maintain Freshness), Organic Black Pepper, Organic Rosemary Extract. *Adds a negligible amount of sugar.

If you don't see the product you're looking for, you can request that it be listed.
No.1

Litehouse
OrganicvilleSalt Free Italian Dressing

Salt Free Italian Dressing 1
Source:amazon.com
Salt Free Italian Dressing 2
Source:amazon.com
Lowest price
$8.27
Mid
Lowest price
$8.27
Mid
Sodium5mg
Sugar
1g
Diet Compatibility
Gluten-Free、Organic、Vegan

A Flavorful, Salt-Free Italian Dressing That Brings Zest to Your Salads

Pros:

  • USDA Organic, Gluten-Free, and Vegan-friendly.
  • Contains no hydrogenated fats or high fructose corn syrup.
Cons:
  • Low in protein and dietary fiber.

Organicville Salt Free Italian Dressing offers a delightful combination of herbs with a hint of zest. It is an excellent choice for those looking to enhance their salads without adding salt. This vinaigrette is not only USDA Organic certified but also gluten-free and vegan, catering to a wide range of dietary needs. With just 50 calories per serving, it provides a healthier alternative without compromising on flavor.


The nutrition profile is impressive, featuring zero sodium, no cholesterol, and no trans fats, which is perfect for health-conscious consumers. The dressing also avoids using hydrogenated fats, high fructose corn syrup, or synthetic nitrates, ensuring that only natural ingredients are included. 

Amount8 fl oz.
Natural FlavoringApple Cider Vinegar
FlavorItalian
IngredientsORGANIC APPLE JUICE FROM CONCENTRATE, ORGANIC APPLE CIDER VINEGAR, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC WHITE WINE VINEGAR, WATER, LESS THAN 2% OF ORGANIC DRIED GARLIC, ORGANIC DRIED ONION, ORGANIC TAPIOCA STARCH, ORGANIC DRIED BELL PEPPERS, XANTHAN GUM, ORGANIC BASIL, ORGANIC OREGANO, ORGANIC SUMMER SAVORY, ORGANIC BLACK PEPPER, ORGANIC ROSEMARY
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No.2

Chef Bricker's Brick House Vinaigrette
Brick HouseCreamy Garlic Herb

Reference price
$7.99
Low Mid
Sodium78mg
Sugar
0g
Diet Compatibility
Dairy-Free、Gluten-Free

A Rich and Creamy Garlic Herb Dressing That’s Both Healthy and Flavorful

Pros:

  • Sugar-free, gluten-free, and dairy-free.
  • Made with non-GMO and heart-healthy ingredients.
  • Versatile usage as a dressing, marinade, or mayo substitute.

Cons:

  • Contains egg yolks, which may not be suitable for all vegetarians.
  • Relatively high in fat content from grapeseed oil.

Brickhouse Creamy Garlic Herb dressing offers a rich, caesar-ranch-like flavor without the unhealthy additives. This sugar-free, gluten-free, and dairy-free option is crafted from grapeseed oil, cider vinegar, herbs, and spices. Using non-GMO ingredients and natural sweeteners like stevia ensures a clean-label product, making it suitable for various dietary plans, including keto, paleo, and Atkins.


While it boasts low sodium and carbohydrate content, it does contain egg yolks, which may not align with all vegetarian diets. Additionally, the high-fat content from the grapeseed oil could be a consideration for those monitoring their fat intake.

Amount12 fl oz.
Natural Flavoring
FlavorGarlic Herb
IngredientsGrapeseed Oil, Cider Vinegar, Pasteurized Egg Yolks, Ground Mustard, Kosher Salt, Granulated Garlic, White Pepper, Sunflower Lecithin, Minced Garlic, Mustard Powder, Tarragon, Organic Stevia Leaves
No.3

Garden Service & Research
Yo Mama'sDairy-Free Ranch

Reference price
$7.00
Low Mid
Sodium240mg
Sugar
0g
Diet Compatibility
Dairy-Free、Gluten-Free

A Creamy, Dairy-Free Ranch Dressing Crafted With Natural Ingredients for a Healthy, Flavorful Experience

Pros:

  • Dairy-free, gluten-free, and keto-friendly.
  • Contains no added sugar, preservatives, or fillers.
  • Versatile for various culinary uses beyond salads.

Cons:

  • Contains 240mg of sodium per serving
  • Contains eggs, which may not suit all dietary preferences.
  • Higher in fat content due to canola and olive oils.

Yo Mama's Dairy-Free Ranch dressing offers a delicious, healthy alternative to traditional ranch dressings. Made with natural ingredients like olive oil, lemon juice, and apple cider vinegar, it caters to dairy-free, gluten-free, and keto diets. With no added sugar, preservatives, or fillers, this dressing supports a clean eating lifestyle while delivering rich, tangy flavors.


However, it contains 240mg of sodium per serving, which is relatively high for those concerned about sodium intake. Additionally, the inclusion of eggs might not suit all dietary preferences, and those monitoring their fat intake should consider the higher fat content from the oils.

Amount13 fl oz.
Natural FlavoringLemon Juice
FlavorRanch
IngredientsCanola Oil, Water, Distilled Vinegar, Salt, Garlic, Onion, Mustard (Distilled Vinegar, Water, Egg Yolk, Mustard Seed, Salt, Spices), Lemon Juice, Citrus Fiber, Yeast Extract, Natural Flavor, Black Pepper, Rosemary Extract
No.4

Drew's Organics
Roasted Garlic Peppercorn Dressing & Quick Marinade

Lowest price
$3.98
Low
Sodium120mg
Sugar
0g
Diet Compatibility
Gluten-Free、Organic、Vegan

Creamy Roasted Garlic Peppercorn Dressing: Italian-Inspired Flavor Fusion

Drew's Organics Roasted Garlic Peppercorn Dressing combines mellow slow-roasted garlic with a creamy peppercorn base, crafted from organic sunflower oil and apple cider vinegar, perfect for salads and marinades, with zero added sugars.


Drew's Organics Roasted Garlic Peppercorn Dressing stands out for its commitment to organic ingredients and Vermont craftsmanship, ensuring a flavorful, natural product free from artificial colors, flavors, and preservatives. Ideal for health-conscious consumers, this dressing boasts a rich blend of organic spices like oregano, basil, and black pepper, providing a robust Italian-inspired taste. Its versatility shines as both a dressing and quick marinade, enhancing dishes with its low-sodium profile and wholesome ingredients sourced from non-GMO seed stock. Whether used to complement fresh greens or elevate grilled meats, Drew's Organics offers a premium dressing option that aligns with a natural and flavorful culinary experience.

Amount12 fl oz.
Natural FlavoringApple Cider Vinegar
FlavorGarlic Peppercorn
IngredientsORGANIC HIGH OLEIC SUNFLOWER OIL, WATER, ORGANIC APPLE CIDER VINEGAR, ORGANIC DIJON MUSTARD (ORGANIC APPLE CIDER VINEGAR, WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC SPICES), ORGANIC ROASTED GARLIC, ORGANIC BALSAMIC VINEGAR, ORGANIC GARLIC, SEA SALT, ORGANIC GARLIC POWDER, ORGANIC BLACK PEPPER, XANTHAN GUM, ORGANIC OREGANO, ORGANIC BASIL, ORGANIC ROSEMARY EXTRACT
No.5

Live Food Products
BraggOil-Free Vinaigrette

Lowest price
$12.09
High Mid
Sodium0mg
Sugar
3g
Diet Compatibility
Gluten-Free、Organic、Vegan

A Healthy, Oil-Free Vinaigrette That Enhances Your Salads Without Adding Extra Calories or Sodium

Pros:

  • USDA Organic, Non-GMO, and gluten-free.
  • Low in calories with only 15 per serving.
  • Perfect for low-sodium diets with minimal sodium content.

Cons:

  • Contains organic honey, making it unsuitable for strict vegans.
  • Limited to those who prefer oil-free dressings.

Bragg Oil-Free Vinaigrette is an excellent choice for those seeking a healthy, flavorful addition to their salads without the extra calories or sodium. This USDA Organic, non-GMO, and gluten-free dressing is made with organic apple cider vinegar and organic honey, providing a tangy and slightly sweet flavor profile. At only 15 calories and 4 grams of carbohydrates per serving, it supports a low-calorie diet while maintaining great taste.


Bragg Oil-Free Vinaigrette has minimal sodium content, making it suitable for those monitoring their salt intake. However, including organic honey makes it unsuitable for strict vegans. 

Amount12 fl oz.
Natural FlavoringApple Cider Vinegar
FlavorVinaigrette
IngredientsWater, Organic Apple Cider Vinegar, Organic Apple Juice Concentrate, Organic Dried Onion, Organic Black Pepper, Xanthan Gum
No.6

Primal Nutrition
Primal KitchenCilantro Lime Dressing & Marinade

Reference price
$8.89
Mid
Sodium210mg
Sugar
3g
Diet Compatibility
Gluten-Free

A Vibrant Cilantro Lime Dressing Made With Avocado Oil and Organic Ingredients for a Flavorful, Gluten-Free Option

Pros:

  • Made with organic ingredients and avocado oil.
  • Gluten-free and free from artificial additives.
  • Versatile for use as a dressing or marinade.

Cons:

  • Contains eggs, which may not be suitable for all dietary preferences.
  • Higher in sodium with 210mg per serving.

Primal Kitchen's Cilantro Lime Dressing & Marinade combines the tangy flavors of lime and the freshness of cilantro with the richness of avocado oil. This gluten-free dressing is crafted with organic ingredients, including white balsamic vinegar, honey, and a blend of organic spices and herbs. At 100 calories per serving, it provides a flavorful addition to salads, marinades for meats, or as a zesty dip. Using avocado oil ensures a smooth texture and a healthful source of fat.


While the dressing is a healthy choice with no artificial additives, it does contain eggs, making it unsuitable for those with egg allergies or following a vegan diet. Additionally, the sodium content is relatively high at 210mg per serving.

Amount8 fl oz.
Natural FlavoringHoney
FlavorCilantro Lime
IngredientsAvocado Oil, Water, Organic White Balsamic Vinegar (Organic Wine Vinegar, Organic Grape Must), Organic Honey, Organic Egg Yolk, Potato Starch, Organic Lime Juice Concentrate, Cilantro, Mushroom Extract (To Maintain Freshness), Sea Salt, Roasted Garlic Puree (Roasted Garlic, Water, Citric Acid), Organic Spinach Powder (Color), Organic Onion Powder, Salt, Tamarind Seed Gum, Organic Dried Basil.
No.7

Weldon Tackle
Mrs TasteItalian Salad Dressing

Lowest price
$14.99
High Mid
Sodium0mg
Sugar
0g
Diet Compatibility

A Flavorful and Healthy Italian Salad Dressing With Zero Sodium and No Added Sugars

Pros:

  • Sugar-free and contains zero sodium.
  • Made with extra virgin olive oil, rich in healthy fats and antioxidants.
  • Gluten-free and dairy-free, suitable for various diets.

Cons:

  • Contains Parmesan cheese, which may not be suitable for strict vegans.
  • Limited to those who prefer Italian flavors.


Mrs Taste Italian Salad Dressing offers a healthy and flavorful addition to your meals, free from harmful ingredients like high fructose corn syrup, sodium, sugars, and artificial colors. This keto and paleo-friendly dressing is made with extra virgin olive oil, providing a source of monounsaturated fats and antioxidants that support heart health by lowering bad cholesterol and increasing good cholesterol. Combining spices, Parmesan cheese, and tomato enhances the taste of salads, chicken, sandwiches, and more without adding unnecessary calories.


Despite its many benefits, including Parmesan cheese makes it unsuitable for strict vegans. However, its zero sodium content and sugar-free formulation make it an excellent choice for those monitoring their salt and sugar intake

Amount10 fl oz.
Natural FlavoringOlive Oil
FlavorItalian
IngredientsFiltered water, extra virgin olive oil, vinegar, parmesan cheese powder (milk), spices, tomato powder, green pepper*, onion*, white pepper*, garlic* flavors, natural caramel color, citric acid, xantham gum, sucralose. *Dried.
No.8

D&C Brothers
Farmer BoyLite Greek Dressing

Lowest price
$15.05
High Mid
Sodium0mg
Sugar
3g
Diet Compatibility

A Versatile Greek Dressing With Bold Flavors and All-Natural Ingredients for Health-Conscious Salad Lovers

Pros:

  • Gluten-free and low in fat.
  • Made with all-natural, organic ingredients.
  • Versatile for use as a dressing or marinade.

Cons:

  • Contains soybean oil, which may not be suitable for those with soy allergies.
  • Includes sugar, which may not align with all dietary preferences.


Farmer Boy Lite Greek Dressing offers a healthier option for those seeking to add robust flavor to their salads and marinades. Made with a blend of vinegar, filtered water, extra virgin olive oil, and less than 2% of various spices and natural ingredients, this gluten-free dressing is designed to meet the needs of health-conscious individuals. It contains zero cholesterol, preservatives, or trans fats, making it suitable for maintaining a balanced diet while enjoying flavorful meals.


Despite its benefits, the inclusion of soybean oil may not be ideal for individuals with soy allergies. Additionally, its sugar content may be a concern for those following sugar-restricted diets. 

Amount16 fl oz.
Natural FlavoringOlive Oil
FlavorGreek
IngredientsVinegar, Filtered Water, Sugar, Soybean Oil, Extra Virgin Olive Oil, Contains 2% or less of: Onion, Xantham Gum, Citric Acid, Garlic, Spices, Sweet Leaf, Potassium Chloride
No.9

June Moon Spice Company
Thai Peanut Salad Dressing

Reference price
$11.88
High Mid
Sodium120mg
Sugar
2g
Diet Compatibility

A Flavorful Thai Peanut Salad Dressing Crafted With Premium Ingredients for a Vibrant and Exotic Taste

Pros:

  • Rich and balanced flavors of savory, sweet, and nutty notes.
  • Versatile for use in salads, marinades, and as a dip.
  • Made with high-quality ingredients for a restaurant-quality experience.

Cons:

  • Contains several allergens, including peanuts, soy, and eggs.
  • Includes preservatives and added sugars.

June Moon Spice Company's Thai Peanut Salad Dressing brings the vibrant flavors of Thailand to your kitchen with a balanced blend of savory, sweet, and nutty notes. Crafted with mayonnaise, sesame oil, peanuts, and soy sauce, this dressing captures the essence of Thai cuisine. It provides a versatile addition to your culinary repertoire, suitable for salads, marinades for grilled chicken and noodle dishes, or as a flavorful dip for spring rolls.


Despite its rich flavor profile, the dressing contains several allergens, including peanuts, soy, and eggs, which may not suit all dietary preferences. Additionally, it includes preservatives and added sugars, which might be a consideration for those avoiding such ingredients.

Amount12 fl oz.
Natural FlavoringLemon Juice
FlavorThai Peanut
IngredientsMAYONNAISE (SOYBEAN OIL, WATER, EGGS, VINEGAR, SALT, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA (TO PROTECT QUALITY), NATURAL FLAVORS), WATER, SESAME OIL, PEANUTS, COCONUT PALM SUGAR, SALT, PEANUT BUTTER (PEANUTS, SUGAR, MOLASSES, VEGETABLE OIL, SALT), RICE WINE VINEGAR (REDUCED WITH WATER TO 4.5% ACIDITY BY VOLUME), SUGAR, SALT, POTASSIUM METABISULFITE (AS A PRESERVATIVE), CARAMEL COLOR, SUGAR, GARLIC POWDER, SRIRACHA (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE AND SODIUM BISULFITE (PRESERVATIVES), XANTHAN GUM), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, <0.1% OF SODIUM BENZOATE (PRESERVATIVE)), GROUND GINGER, ONION POWDER, CHILI POWDER, TURMERIC
No.10

Primal Nutrition
Primal KitchenRanch Dressing

Reference price
$8.89
Mid
Sodium230mg
Sugar
0g
Diet Compatibility
Gluten-Free、Dairy-Free

A Keto and Paleo-Friendly Ranch Dressing Made With Avocado Oil for a Healthy, Flavorful Boost

Pros:

  • Whole30 Approved, Paleo Friendly, and Keto Certified.
  • Made with avocado oil and cage-free eggs.
  • Free from gluten, dairy, sugar, soy, and canola.

Cons:

  • Contains 230mg of sodium per serving, which is relatively high.
  • Includes eggs, which may not be suitable for all dietary preferences.


Primal Kitchen Ranch Dressing offers a creamy and versatile option for those following Whole30, Paleo, and Keto diets. Made with high-quality ingredients like avocado oil, cage-free eggs, and a blend of organic spices, this dressing provides a rich flavor without compromising on health. It is free from gluten, dairy, sugar, soy, and canola, making it suitable for a wide range of dietary needs. With 110 calories and 12g of fat per serving, it can be used as a salad dressing, marinade, or dipping sauce, adding a delicious touch to any meal.


However, the sodium content is relatively high at 230mg per serving. Additionally, including eggs may not fit all dietary preferences, particularly for those with egg allergies or following a vegan diet. 

Amount8 fl oz.
Natural FlavoringApple Cider Vinegar、Lemon Juice
FlavorRanch
IngredientsAvocado Oil, Water, Organic Vinegar, Organic Apple Cider Vinegar, Organic Egg Yolks, Potato Starch, Sea Salt, Organic Lemon Juice Concentrate*, Garlic Powder, Onion Powder, Nutritional Yeast, Citric Acid, Salt, Tamarind Seed Gum, Dried Parsley, Dried Chives, Organic Dried Dill, Mushroom Extract (To Maintain Freshness), Organic Black Pepper, Organic Rosemary Extract. *Adds a negligible amount of sugar.

Top 5 Low-Sodium Salad Dressing

No. 1: LitehouseOrganicvilleSalt Free Italian Dressing

No. 2: Chef Bricker's Brick House VinaigretteBrick HouseCreamy Garlic Herb

No. 3: Garden Service & ResearchYo Mama'sDairy-Free Ranch

No. 4: Drew's OrganicsRoasted Garlic Peppercorn Dressing & Quick Marinade

No. 5: Live Food ProductsBraggOil-Free Vinaigrette

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The descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.

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