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Sesame OilHelping You Find the Best
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Sesame OilHelping You Find the Best
  • 9 Best Sesame Oils of 2025 1
  • 9 Best Sesame Oils of 2025 2
  • 9 Best Sesame Oils of 2025 3
  • 9 Best Sesame Oils of 2025 4
  • 9 Best Sesame Oils of 2025 5

9 Best Sesame Oils of 2025

Sesame oil isn’t just another ingredient — it’s a pantry staple that instantly upgrades your cooking. Its warm, nutty flavor can bring noodles, stir-fries, and dipping sauces to life, whether you’re using it in a marinade or as a finishing touch.


But with so many types out there — light, toasted, organic, cold-pressed — choosing the right one isn’t always easy. That’s why we’ve rounded up the best sesame oils from Amazon, Walmart, and Target to help you find the perfect match for your kitchen.

Last updated 03/24/2025

Quick List - Top Sesame Oil

1

La Tourangelle

Toasted Sesame Oil
Toasted Sesame Oil

Best Toasted Flavor That's Great for Asian Dishes and Dressings

2

Kadoya

Pure Sesame Oil
Pure Sesame Oil

Best For Asian Cuisine

3

Whole Foods Market, Inc.

365 Toasted Sesame Seed Oil
Toasted Sesame Seed Oil

Toasty Goodness for Bold Dishes

4

Whole Foods Market, Inc.

365 Organic Sesame Oil
Organic Sesame Oil

Mild and Clean Organic Option

5

Kikkoman Sales USA, Inc.

100% Pure Sesame Oil
100% Pure Sesame Oil

Trusted, High-Quality Sesame Oil

Kerri Meredith
Guide
Content Planner at mybest
Kerri Meredith

Kerri is an Iowan farm girl turned teacher who came to Japan for a one-year adventure and ended up staying for 11. Alongside teaching, she has a background in Literature and Creative Writing, with a special focus on poetry, and is always chipping away at that big dream novel—when she’s not crafting mybest articles, of course. She especially enjoys writing creative introductions for each product. In her free time, she loves discovering new books, exploring the outdoors, spending time with her husband, and spoiling her two cats, Venus and Neptune.

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Why Sesame Oil Is Good for Cooking — and So Much More

Why Sesame Oil Is Good for Cooking — and So Much More

Sesame oil isn’t just great in stir-fries and sauces — it’s a surprisingly versatile ingredient that goes beyond savory dishes. Its rich, toasty flavor adds depth to salad dressings, marinades, and even desserts. 


On top of that, it’s packed with health benefits, including heart-healthy fats and antioxidants that support skin and overall wellness. Whether you're in it for the flavor or the health perks, sesame oil is a staple that works hard in both your kitchen and your self-care routine.

How to Choose Sesame Oil - Buying Guide

Here are the points to keep in mind when choosing the best sesame oil for you.
1

Choose Between Toasted and Untoasted Sesame Oil for the Right Flavor

When it comes to selecting sesame oil, one of the most important decisions is whether to choose toasted or untoasted sesame oil. Both types offer unique characteristics that can elevate your dishes, but understanding the differences will help you choose the right one for your cooking needs.

Toasted Sesame Oil for Low-Heat Cooking and Finishing Dishes

Toasted Sesame Oil for Low-Heat Cooking and Finishing Dishes
  • Flavor Profile: Rich, nutty, and smoky. Toasted sesame oil is made by roasting sesame seeds before extracting the oil, which gives it a deep, intense flavor.

  • Best Uses: Ideal for finishing dishes or drizzling over salads, stir-fries, and noodle bowls. It’s a popular addition to many Asian dishes and enhances flavors with its strong, distinctive taste.

  • Cooking Tips: Typically used for low-heat applications or added at the end of cooking to preserve its robust flavor. It should not be used for high-heat frying as it can burn and lose its flavor.

Untoasted Sesame Oil for High-Heat Cooking

Untoasted Sesame Oil for High-Heat Cooking

  • Flavor Profile: Mild and neutral, offering a clean, light taste that doesn’t overpower other ingredients in your dishes.

  • Best Uses: Perfect for high-heat cooking methods like stir-frying or deep-frying, where you want a neutral base oil that won’t compete with other flavors. It's also great in dressings or as a cooking base.

  • Cooking Tips: Its neutral flavor makes it a versatile ingredient for a wide range of recipes. It is also more heat stable than toasted sesame oil, making it suitable for frying and sautéing.

2

Choose Cold-Pressed or Expeller-Pressed for Better Quality and Flavor

Choose Cold-Pressed or Expeller-Pressed for Better Quality and Flavor

The way sesame oil is extracted makes a big difference in both taste and nutrition. For the best quality, look for oils that are either cold-pressed or expeller-pressed — these methods avoid harsh chemicals and help preserve the oil’s natural benefits.


  • Cold-pressed sesame oil is made without heat, which helps retain antioxidants, vitamins, and heart-healthy fats. It also has a cleaner, fresher flavor, making it ideal for salad dressings, dips, and any dish where you want the sesame taste to shine.


  • Expeller-pressed sesame oil is mechanically extracted and may involve some heat, but it's still a high-quality option. It offers a more neutral flavor and works well for everyday cooking, including sautéing and stir-frying.


Choosing either cold-pressed or expeller-pressed sesame oil means you’re getting a more natural product that’s better for your health — and your taste buds.

3

Choose Refined or Unrefined Sesame Oil Based on How You Cook

Choose Refined or Unrefined Sesame Oil Based on How You Cook

Not all sesame oils are the same — some are bold and flavorful, while others are better suited for high-heat cooking. Knowing the difference between refined and unrefined sesame oil can help you pick the right one for your kitchen.


  • Unrefined sesame oil is made from raw sesame seeds and keeps its natural flavor and nutrients. It’s darker, richer, and packed with that signature nutty taste. This makes it great for stir-fries, dressings, and as a finishing oil. Just keep in mind that it has a lower smoke point, so it’s not ideal for frying or other high-heat methods.


  • Refined sesame oil undergoes a filtering process to remove impurities. The result is a lighter-colored oil with a milder flavor and a higher smoke point. It’s perfect for sautéing, roasting, or deep frying — basically, any time you want the benefits of sesame oil without its strong flavor taking over.


If you’re after bold flavor, go with unrefined. If you need something more versatile for everyday cooking, refined is the way to go.

4

Pick Sesame Oil in Dark Bottles to Keep It Fresh Longer

Pick Sesame Oil in Dark Bottles to Keep It Fresh Longer

Sesame oil can go rancid if exposed to too much light or air. That’s why packaging matters just as much as what’s inside. Look for sesame oil sold in dark bottles, such as amber glass or opaque containers — these help block UV rays and slow down oxidation.


Dark packaging helps preserve the oil’s nutty flavor, nutrients, and shelf life. So before you buy, take a quick look at the bottle. A well-protected oil means fresher taste and better quality every time you cook.

Was the Buying Guide helpful?

Best Sesame Oils Ranking

Here are the top best-selling sesame oils available on Amazon, Walmart, and Target. We independently ranked each product based on consumer popularity and our buying guide.
Popularity
Filter
Products
Image
Click to purchase
Key features
Details
Net Weight
Calories
Opaque Containter
Toasted or Untoasted
Refinement
Extraction Method
Certifications
1

La Tourangelle

Toasted Sesame Oil

La Tourangelle  Toasted Sesame Oil 1

Best Toasted Flavor That's Great for Asian Dishes and Dressings

16.9 fl. oz.

130

Toasted

Unrefined

Expeller Pressed

Non-GMO

2

Kadoya

Pure Sesame Oil

Kadoya Pure Sesame Oil 1

Best For Asian Cuisine

5.5 fl. oz.

130

Toasted

unknown

Expeller Pressed

3

Whole Foods Market, Inc.

365 Toasted Sesame Seed Oil

Whole Foods Market, Inc. Toasted Sesame Seed Oil 1

Toasty Goodness for Bold Dishes

8.4 fl. oz.

130

Toasted

Unrefined

Expeller Pressed

Non-GMO

4

Whole Foods Market, Inc.

365 Organic Sesame Oil

Whole Foods Market, Inc. Organic Sesame Oil 1

Mild and Clean Organic Option

8.4 fl. oz.

130

Untoasted

Unrefined

Expeller Pressed

Organic

5

Kikkoman Sales USA, Inc.

100% Pure Sesame Oil

Kikkoman Sales USA, Inc. 100% Pure Sesame Oil 1

Trusted, High-Quality Sesame Oil

5 fl. oz.

120

Toasted

unknown

Expeller Pressed

Non-GMO

6

Felicific Inc

SoeosSesame Oil

Felicific Inc Sesame Oil 1

Full-Flavored and Bold Sesame Oil

8.45 fl. oz.

120

Toasted

unknown

Cold Pressed

7

Spectrum Organic Products, LLC

Organic Sesame Oil, Unrefined

Spectrum Organic Products, LLC Organic Sesame Oil, Unrefined 1

Organic, Nutritious, and Versatile

16 fl. oz.

120

Untoasted

Unrefined

Expeller Pressed

Organic、Non-GMO

8

GRUPO KEVALA, S.A DE C.V.

Organic Toasted Sesame Oil

GRUPO KEVALA, S.A DE C.V. Organic Toasted Sesame Oil 1

Rich, Aromatic Toasted Sesame Oil

8 fl. oz.

122

Toasted

Unrefined

Cold Pressed

Organic、Non-GMO

9

Ottogi Co., Ltd.

Premium Roasted Sesame Oil

Ottogi Co., Ltd. Premium Roasted Sesame Oil 1

Premium Quality with Bold, Roasted Flavor

10.82 fl. oz.

120

Toasted

unknown

unknown

If you don't see the product you're looking for, you can request that it be listed.
No.1

La Tourangelle
Toasted Sesame Oil

Toasted Sesame Oil 1
Source:amazon.com
Toasted Sesame Oil 2
Source:amazon.com
Lowest price
$9.97
High Mid
Lowest price
$9.97
High Mid
Toasted or Untoasted
Toasted

Best Toasted Flavor That's Great for Asian Dishes and Dressings

Pros:

  • Made using low-heat expeller-pressing method to preserve flavors and nutrients 
  • Has five grams of omega-9 per serving and only two grams of saturated fat
  • Flavor is nutty and toasty
  • Great for medium-heat cooking like sautéing or for making marinades and dressings
  • Tin can preserves the quality of the oil and is designed with a no-drip pour spout 
Cons:
  • Flavor is too mild for some buyers 

La Tourangelle's toasted sesame oil is made from sesame seeds that are lightly toasted to release a nutty flavor and aroma. They later go through an expeller-pressing method that doesn't involve any chemicals. Therefore, the resulting oil is rich in omega-9 and can add extra flavor to your stir-fry, noodle dishes, vegetables or fried rice. 


Some reviewers say the flavor isn't as bold as they expected. Nevertheless, many customers love the toasted flavor that goes well with Asian dishes. They say this oil could be used as a drizzle, marinade, or in salad dressings. The tin packaging is another plus for many buyers, as it helps preserve the freshness of the oil and has a nice pour spout

Net Weight16.9 fl. oz.
Calories 130
Opaque Containter
RefinementUnrefined
Extraction MethodExpeller Pressed
CertificationsNon-GMO
View all
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No.2

Kadoya
Pure Sesame Oil

Toasted or Untoasted
Toasted

Best For Asian Cuisine

Kadoya Sesame Oil is a premium choice for adding authentic flavor to your dishes. With a net content volume of 5.5 fluid ounces and a total liquid volume of 6 fluid ounces, this oil delivers high-quality, rich flavor in every drop. Sourced from Japan, it’s ideal for enhancing Korean recipes as well as traditional Japanese dishes like takoyaki.


The convenient packaging dimensions are 7.5 cm in length, 11.1 cm in width, and 21.7 cm in height, making it easy to store in your pantry. Known for its great consistency and superior quality, Kadoya sesame oil is a trusted staple for anyone looking to elevate their culinary creations.

Net Weight5.5 fl. oz.
Calories 130
Opaque Containter
Refinementunknown
Extraction MethodExpeller Pressed
Certifications
View all
No.3

Whole Foods Market, Inc.
365 Toasted Sesame Seed Oil

Lowest price
$7.79
Low Mid
Toasted or Untoasted
Toasted

Toasty Goodness for Bold Dishes

365 by Whole Foods Market Toasted Sesame Oil is unrefined, made with premium toasted sesame seeds for a rich, nutty flavor that can elevate a variety of dishes. Perfect for stir-fries, noodle bowls, marinades, and dressings, this oil brings out the best in both savory and sweet recipes. It has a bold, robust taste, making it a go-to option for anyone who enjoys the distinct flavor of toasted sesame oil. As a brand committed to quality, Whole Foods ensures that this sesame oil is crafted from high-quality ingredients, giving you a product that’s both flavorful and versatile for your kitchen needs.
Net Weight8.4 fl. oz.
Calories 130
Opaque Containter
RefinementUnrefined
Extraction MethodExpeller Pressed
CertificationsNon-GMO
View all
No.4

Whole Foods Market, Inc.
365 Organic Sesame Oil

Lowest price
$8.29
Mid
Toasted or Untoasted
Untoasted

Mild and Clean Organic Option

365 by Whole Foods Market Organic Sesame Seed Oil is unrefined and organic, offering a pure, natural sesame flavor that enhances your cooking without any artificial additives. Cold-pressed from organic sesame seeds, this oil provides the nutritional benefits of healthy fats and antioxidants while delivering a deliciously mild, nutty flavor. It’s perfect for making dressings, sautéing vegetables, or adding a subtle depth to your favorite dishes. As part of Whole Foods' commitment to sustainability and quality, this organic sesame oil provides a healthier, environmentally friendly choice for cooking.
Net Weight8.4 fl. oz.
Calories 130
Opaque Containter
RefinementUnrefined
Extraction MethodExpeller Pressed
CertificationsOrganic
View all
No.5

Kikkoman Sales USA, Inc.
100% Pure Sesame Oil

Lowest price
$8.14
Toasted or Untoasted
Toasted

Trusted, High-Quality Sesame Oil

Kikkoman 100% Pure Sesame Seed Oil is an unrefined, high-quality oil made from roasted sesame seeds. Known for its rich, nutty flavor, it’s a perfect addition to a wide range of dishes, from stir-fries and sauces to dressings and marinades. Kikkoman’s sesame oil is carefully crafted to ensure a deep, aromatic flavor that enhances both Asian and non-Asian recipes. This oil adds a distinct, toasty finish to your meals, making it a must-have for anyone who loves experimenting with bold flavors. As a trusted brand, Kikkoman ensures that their sesame oil meets the highest standards of quality, making it an excellent choice for both home cooks and professional chefs.
Net Weight5 fl. oz.
Calories 120
Opaque Containter
Refinementunknown
Extraction MethodExpeller Pressed
CertificationsNon-GMO
View all
No.6

Felicific Inc
SoeosSesame Oil

Reference price
$5.80
Low
Toasted or Untoasted
Toasted

Full-Flavored and Bold Sesame Oil

Soeos Toasted Sesame Seed Oil is made from carefully roasted sesame seeds, giving it a strong, nutty aroma and a rich dark color. This oil is perfect for adding depth to dishes as a finishing oil, enhancing sauces, marinades, dressings, and stir-fried recipes. Due to its robust flavor, it's typically used for flavoring rather than for high-heat cooking. The cold-pressed process ensures that the oil retains its authentic flavor and nutritional benefits. Soeos is committed to quality, using only premium sesame seeds for a consistent, rich taste. Whether you're preparing savory dishes or looking to elevate your favorite recipes, Soeos Toasted Sesame Seed Oil is an excellent choice.
Net Weight8.45 fl. oz.
Calories 120
Opaque Containter
Refinementunknown
Extraction MethodCold Pressed
Certifications
View all
No.7

Spectrum Organic Products, LLC
Organic Sesame Oil, Unrefined

Lowest price
$11.04
High Mid
Toasted or Untoasted
Untoasted

Organic, Nutritious, and Versatile

Spectrum Organic Sesame Oil is unrefined and expeller-pressed to retain its natural, nutty flavor. This high-quality oil is perfect for medium-heat cooking, such as sautéing or adding flavor to sauces, dressings, and marinades. With a mild yet rich taste, it enhances your dishes without overwhelming them. Spectrum's commitment to organic, non-GMO ingredients ensures a healthier, more sustainable choice for your cooking needs. Certified Kosher and USDA Organic, this sesame oil brings a robust, natural taste to your kitchen, perfect for adding depth to your meals while maintaining high nutritional standards.
Net Weight16 fl. oz.
Calories 120
Opaque Containter
RefinementUnrefined
Extraction MethodExpeller Pressed
CertificationsOrganic、Non-GMO
View all
No.8

GRUPO KEVALA, S.A DE C.V.
Organic Toasted Sesame Oil

Reference price
$8.34
Mid
Toasted or Untoasted
Toasted

Rich, Aromatic Toasted Sesame Oil

Kevala Organic Toasted Sesame Oil is an unrefined oil that offers a rich, nutty flavor to elevate your dishes. Perfect for stir-fries, dressings, and marinades, this oil can also withstand moderate cooking temperatures, making it ideal for sautéing. Beyond its exceptional flavor, it’s packed with antioxidants, vitamins, and healthy fats, while being cholesterol-free, gluten-free, and perfect for vegan meals. Made from carefully selected sesame seeds, Kevala’s toasted sesame oil is cold-pressed to preserve its natural nutrients, ensuring a high-quality, flavorful oil that enhances your culinary creations.
Net Weight8 fl. oz.
Calories 122
Opaque Containter
RefinementUnrefined
Extraction MethodCold Pressed
CertificationsOrganic、Non-GMO
View all
No.9

Ottogi Co., Ltd.
Premium Roasted Sesame Oil

Reference price
$12.60
High
Toasted or Untoasted
Toasted

Premium Quality with Bold, Roasted Flavor

Ottogi 100% Pure Premium Roasted Sesame Oil is an unrefined oil crafted with the finest sesame seeds, toasted to perfection to bring out an authentic Korean flavor. As a trusted brand in the food industry since 1959, Ottogi guarantees top-tier quality and strict standards. This rich, aromatic oil enhances your dishes with deep, nutty flavor and is packed with unsaturated fatty acids, vitamin E, calcium, and iron. It offers numerous health benefits, such as reducing cholesterol and blood pressure, and contains linoleic acid known for its potential antioxidant and anti-cancer properties. Vegan and vegetarian-friendly, this sesame oil is a great addition to any kitchen for those seeking both flavor and wellness.
Net Weight10.82 fl. oz.
Calories 120
Opaque Containter
Refinementunknown
Extraction Methodunknown
Certifications
View all

Top 5 Sesame Oil

No. 1: La Tourangelle Toasted Sesame Oil

No. 2: KadoyaPure Sesame Oil

No. 3: Whole Foods Market, Inc.365 Toasted Sesame Seed Oil

No. 4: Whole Foods Market, Inc.365 Organic Sesame Oil

No. 5: Kikkoman Sales USA, Inc.100% Pure Sesame Oil

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