10 Best Avocado Oils (La Tourangelle, Chosen Foods, and More)
If you’ve ever found yourself standing in the cooking oil aisle, overwhelmed by a sea of green bottles, you’re not alone. With avocado oil gaining popularity faster than a trendy avocado toast, choosing the right one can feel like finding a needle in a haystack.
Do you go for the refined oil, with its high smoke point and mild flavor that makes it a versatile kitchen hero? Or do you opt for the cold-pressed version, packed with nutrients and robust flavor for your culinary masterpieces? Well, no worries because this guide will help you navigate the avocado oil jungle and pick the perfect bottle for your cooking needs.
Whether you’re looking for a high-heat oil, something with top-notch flavor, or just want all the health benefits, we’ll help you pick the best avocado oil for you. We also have a healthy list of the top-selling avocado oils on sites like Amazon and Walmart.
Quick List - Top Avocado Oil
Kerri is an Iowan farm girl turned teacher who came to Japan for a one-year adventure and ended up staying for 11. Alongside teaching, she has a background in Literature and Creative Writing, with a special focus on poetry, and is always chipping away at that big dream novel—when she’s not crafting mybest articles, of course. She especially enjoys writing creative introductions for each product. In her free time, she loves discovering new books, exploring the outdoors, spending time with her husband, and spoiling her two cats, Venus and Neptune.
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How is Avocado Oil Different from Other Oils?
Its high smoke point—reaching up to 520°F (271°C) for refined varieties—makes it a versatile choice for high-heat cooking. Additionally, its high monounsaturated fat content and abundance of vitamins make it a nutritional powerhouse compared to many other oils, offering not just flavor but also health benefits in every drop.
How to Choose Avocado Oil - Buying Guide
Select Quality Avocado Oil for Enhanced Flavor and Health Perks
Selecting a high-quality avocado oil guarantees not only purity and superior health benefits but also enhanced flavor. Let’s delve into how premium quality impacts both aspects, illustrating why choosing the best oil elevates your culinary experience and boosts your well-being.
Prioritize Cold-Pressed, Unrefined Avocado Oils for Antioxidants and Fatty Acids that Boost Heart, Skin, and Eye Health
Heart Health: Rich in monounsaturated fats and antioxidants, it helps reduce bad cholesterol levels and supports cardiovascular health.
Skin Vitality: The high vitamin E content promotes skin hydration and elasticity and may reduce signs of aging.
Eye Health: Avocado oil contains lutein, which can protect against age-related macular degeneration and support overall eye health.
- Anti-Inflammatory: Antioxidants in the oil help combat inflammation, which is beneficial for overall well-being.
Choosing cold-pressed, unrefined avocado oil ensures you’re getting the most out of these health benefits, making it a smart addition to your diet.
For High-Quality and Rich Flavor, Go with Cold-Pressed Avocado Oil
Unlike refined oils, which lose their natural taste and nutrients due to heat and chemical treatments, cold-pressed oil is extracted at low temperatures, preserving its delicate profile and healthful properties. By choosing cold-pressed avocado oil, you enhance your dishes with superior taste while reaping the full spectrum of its nutritional advantages.
Match Your Cooking Needs to the Smoke Point
Use Refined Avocado Oil for High-Heat Cooking like Sautéing and Searing
Refined avocado oil is the go-to choice for high-heat cooking methods such as sautéing and searing, thanks to its higher smoke point compared to unrefined oils. It can withstand temperatures up to around 500°F (260°C) without breaking down, making it ideal for sautéing, roasting, and grilling.
Unlike unrefined oils, which may become smoky or lose their nutritional properties when overheated, refined avocado oil retains its quality and performance, allowing for a crispier texture and a more neutral flavor in your dishes.
Pick Cold-Pressed Avocado Oil for Low-Heat, Salad Dressings, and Marinades
Cold-pressed avocado oil is the ideal choice for lower-heat applications or cold usage, such as for salad dressings and marinades. Its gentle extraction process preserves delicate flavors and essential nutrients that might otherwise be lost in refined oils.
With a smoke point of around 375°F (190°C), cold-pressed or unrefined avocado oil is perfect for adding a rich, buttery taste to cold dishes or those cooked at lower temperatures. Whether you’re drizzling it over a fresh salad or mixing it into a marinade, cold-pressed avocado oil enhances your dishes with its robust flavor and nutritional value.
For Budget-Friendly Options, Consider Refined Oils for Every day Use like BetterBody Foods
Despite the refining process, these oils maintain a neutral flavor that won’t overpower your dishes. They often come in larger quantities, providing good value for your money. If you’re looking for a versatile, cost-effective option that meets your daily cooking needs without breaking the bank, refined avocado oils are a smart choice.
For Organic Quality, Check Sustainably Sourced Brands like Plant Junkie
These oils often come with certifications that guarantee their environmental and ethical standards, offering not just health benefits but also peace of mind. Familiar certifications to look out for are USDA Organic or non-GMO Project verification. For those committed to both personal wellness and environmental responsibility, selecting organic or sustainably sourced avocado oils is a thoughtful choice.
10 Best Avocado Oils Ranking
Products | Image | Click to purchase | Key features | Details | |||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Amount | Extraction Process | Smoke Point | Organic | Total Fat | Saturated Fat | Trans Fat | Polyunsaturated Fat | Monosaturated Fat | |||||
1 | BetterBody Foods BetterBody Foods｜Avocado Oil | | Versatile Refined Avocado Oil | 16.9 fl. oz. | Refined | unknown | 14g | 1.5g | 0g | 2g | 10g | ||
2 | Amazon Fresh AmazonFresh｜Avocado Oil | | Mild-Tasting High-Heat Avocado Oil | 33.8fl. oz. | unknown | unknown | 14g | 1.5g | 0g | ||||
3 | Chosen Foods Chosen Foods｜100% Pure Avocado Oil | | Pure and Versatile Cold-Pressed Avocado Oil | 59.17fl. oz. | Refined | 500°F | 14g | 2g | 0g | 2g | 10g | ||
4 | La Tourangelle Naturally Green Avocado Oil | | Artisanal Avocado Oil for Cooking and Beyond | 8.45 fl. oz. | Expeller-Pressed | 390°F | 14g | 2g | 0g | 2g | 10g | ||
5 | Plant Junkie Organic Avocado Oil | | Premium Organic Refined Avocado Oil | 8.5 fl. oz. | Refined | unknown | 14g | 2g | 0g | 3g | 9g | ||
6 | Benissimo 100% Pure Organic Avocado Oil | | Neutral and Versatile Organic Avocado Oil | 8.45 fl. oz. | Cold-Pressed | unknown | 14g | 2g | 0g | 1.4g | 10g | ||
7 | Spectrum Naturals Avocado Oil | | Neutral-Tasting High-Heat Avocado Oil | 16 fl. oz. | Refined、Cold-Pressed | unknown | 14g | 2g | 0g | 2g | 10g | ||
8 | 365 by Whole Foods Market 365 ｜Avocado Oil | | Mild and Versatile Refined Oil | 16.9 fl. oz. | Expeller-Pressed、Refined | 450°F | 14g | 2g | 0g | 2g | 10g | ||
9 | MADHAVA Avocado Oil | | Pure and Non-GMO Avocado Oil | 33.8 fl. oz. | Cold-Pressed | 520°F | 14g | 2g | 0g | 2g | 10g | ||
10 | Avohass 100% Pure Extra Virgin Avocado Oil | | Extra Virgin Avocado Oil, Cold Pressed & Unrefined | 16.9 fl. oz. | Cold-Pressed、Unrefined | 400°F | 14g | 1.5g | 0g | 1.2g | 10.2g | ||
BetterBody FoodsBetterBody Foods ｜ Avocado Oil
| Amount | 16.9 fl. oz. |
|---|---|
| Extraction Process | Refined |
- Smoke Point
- unknown
- Organic
Versatile Refined Avocado Oil
BetterBody Foods Avocado Oil is naturally refined and offers a subtle, smooth flavor, making it perfect for a variety of cooking methods. With a high smoke point, it's ideal for frying, sautéing, baking, and more, rivaling olive oil in versatility. This multipurpose oil enhances the flavors of dishes and serves as a great base for homemade salad dressings. Non-GMO, gluten-free, and free of additives, it's also well-suited for keto and paleo diets, delivering nourishing benefits from its clean ingredients.
| Total Fat | 14g |
|---|---|
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Polyunsaturated Fat | 2g |
| Monosaturated Fat | 10g |
Amazon FreshAmazonFresh ｜ Avocado Oil
| Amount | 33.8fl. oz. |
|---|---|
| Extraction Process | unknown |
- Smoke Point
- unknown
- Organic
Mild-Tasting High-Heat Avocado Oil
| Total Fat | 14g |
|---|---|
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Polyunsaturated Fat | |
| Monosaturated Fat |
Chosen FoodsChosen Foods ｜ 100% Pure Avocado Oil
| Amount | 59.17fl. oz. |
|---|---|
| Extraction Process | Refined |
- Smoke Point
- 500°F
- Organic
Pure and Versatile Cold-Pressed Avocado Oil
Chosen Foods 100% Pure Avocado Oil delivers a mild, neutral flavor, making it perfect for cooking, baking, dressings, and marinades. With a high smoke point of 500°F, it’s ideal for grilling, roasting, or sautéing at high heat. Naturally refined and packed with wholesome fats, this non-GMO, gluten-free, and soy-free oil supports a healthy lifestyle, making it a great choice for Paleo and Keto diets. Rich in antioxidants like vitamin E, it enhances your dishes while providing nourishment with every use.
| Total Fat | 14g |
|---|---|
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Polyunsaturated Fat | 2g |
| Monosaturated Fat | 10g |
La TourangelleNaturally Green Avocado Oil
| Amount | 8.45 fl. oz. |
|---|---|
| Extraction Process | Expeller-Pressed |
- Smoke Point
- 390°F
- Organic
Artisanal Avocado Oil for Cooking and Beyond
| Total Fat | 14g |
|---|---|
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Polyunsaturated Fat | 2g |
| Monosaturated Fat | 10g |
Plant JunkieOrganic Avocado Oil
| Amount | 8.5 fl. oz. |
|---|---|
| Extraction Process | Refined |
- Smoke Point
- unknown
- Organic
Premium Organic Refined Avocado Oil
| Total Fat | 14g |
|---|---|
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Polyunsaturated Fat | 3g |
| Monosaturated Fat | 9g |
Benissimo100% Pure Organic Avocado Oil
| Amount | 8.45 fl. oz. |
|---|---|
| Extraction Process | Cold-Pressed |
- Smoke Point
- unknown
- Organic
Neutral and Versatile Organic Avocado Oil
| Total Fat | 14g |
|---|---|
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Polyunsaturated Fat | 1.4g |
| Monosaturated Fat | 10g |
Spectrum NaturalsAvocado Oil
| Amount | 16 fl. oz. |
|---|---|
| Extraction Process | Refined、Cold-Pressed |
- Smoke Point
- unknown
- Organic
Neutral-Tasting High-Heat Avocado Oil
| Total Fat | 14g |
|---|---|
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Polyunsaturated Fat | 2g |
| Monosaturated Fat | 10g |
365 by Whole Foods Market365 ｜ Avocado Oil
| Amount | 16.9 fl. oz. |
|---|---|
| Extraction Process | Expeller-Pressed、Refined |
- Smoke Point
- 450°F
- Organic
Mild and Versatile Refined Oil
| Total Fat | 14g |
|---|---|
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Polyunsaturated Fat | 2g |
| Monosaturated Fat | 10g |
MADHAVAAvocado Oil
| Amount | 33.8 fl. oz. |
|---|---|
| Extraction Process | Cold-Pressed |
- Smoke Point
- 520°F
- Organic
Pure and Non-GMO Avocado Oil
| Total Fat | 14g |
|---|---|
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Polyunsaturated Fat | 2g |
| Monosaturated Fat | 10g |
Avohass100% Pure Extra Virgin Avocado Oil
| Amount | 16.9 fl. oz. |
|---|---|
| Extraction Process | Cold-Pressed、Unrefined |
- Smoke Point
- 400°F
- Organic
Extra Virgin Avocado Oil, Cold Pressed & Unrefined
| Total Fat | 14g |
|---|---|
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Polyunsaturated Fat | 1.2g |
| Monosaturated Fat | 10.2g |
Frequently Asked Questions - Avocado Oils
Potential Allergies to Avocado Oil
Avocado oil is generally well-tolerated, but it's important to be aware of potential allergies. Some individuals may have allergies or sensitivities to avocados, which could cause reactions ranging from mild irritation to more severe symptoms. If you're prone to food allergies or have a known avocado allergy, it's best to avoid avocado oil or consult with a healthcare professional before use.
For those with sensitive skin, a patch test is recommended before applying avocado oil topically to ensure there is no adverse reaction. Always read product labels carefully and choose oils from reputable sources to minimize the risk of contamination or added allergens.
Other Uses of Avocado Oil
Avocado oil isn’t just for cooking—it’s also great for your skin and hair. Its moisturizing properties make it ideal for skincare, helping to hydrate and soothe dry or irritated skin. In haircare, it acts as a deep conditioner, adding shine and reducing frizz. You can also use it as a massage oil for its smooth texture and relaxing effects.
You may be able to use some food-grade avocado oils on your skin or hair, but make sure it’s cold-pressed organic and not a mixed oil or refined. Ideally, look for brands that are marketed as moisturizers or shampoos that include avocado oil.
Top 5 Avocado Oil
No. 1: BetterBody Foods｜BetterBody Foods｜Avocado Oil
No. 2: Amazon Fresh｜AmazonFresh｜Avocado Oil
No. 3: Chosen Foods｜Chosen Foods｜100% Pure Avocado Oil
No. 4: La Tourangelle｜Naturally Green Avocado Oil
No. 5: Plant Junkie｜Organic Avocado Oil
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.