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Avocado OilHelping You Find the Best
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Avocado OilHelping You Find the Best
  • 10 Best Avocado Oils  (La Tourangelle, Chosen Foods, and More) 1
  • 10 Best Avocado Oils  (La Tourangelle, Chosen Foods, and More) 2
  • 10 Best Avocado Oils  (La Tourangelle, Chosen Foods, and More) 3
  • 10 Best Avocado Oils  (La Tourangelle, Chosen Foods, and More) 4
  • 10 Best Avocado Oils  (La Tourangelle, Chosen Foods, and More) 5

10 Best Avocado Oils (La Tourangelle, Chosen Foods, and More)

If you’ve ever found yourself standing in the cooking oil aisle, overwhelmed by a sea of green bottles, you’re not alone. With avocado oil gaining popularity faster than a trendy avocado toast, choosing the right one can feel like finding a needle in a haystack.

Do you go for the refined oil, with its high smoke point and mild flavor that makes it a versatile kitchen hero? Or do you opt for the cold-pressed version, packed with nutrients and robust flavor for your culinary masterpieces? Well, no worries because this guide will help you navigate the avocado oil jungle and pick the perfect bottle for your cooking needs. 


Whether you’re looking for a high-heat oil, something with top-notch flavor, or just want all the health benefits, we’ll help you pick the best avocado oil for you. We also have a healthy list of the top-selling avocado oils on sites like Amazon and Walmart.

Last updated 12/09/2024

Quick List - Top Avocado Oil

1

BetterBody Foods

BetterBody FoodsAvocado Oil
Avocado Oil

Versatile Refined Avocado Oil

2

Amazon Fresh

AmazonFreshAvocado Oil
Avocado Oil

Mild-Tasting High-Heat Avocado Oil

3

Chosen Foods

Chosen Foods100% Pure Avocado Oil
100% Pure Avocado Oil

Pure and Versatile Cold-Pressed Avocado Oil

4

La Tourangelle

Naturally Green Avocado Oil
Naturally Green Avocado Oil

Artisanal Avocado Oil for Cooking and Beyond

5

Plant Junkie

Organic Avocado Oil
Organic Avocado Oil

Premium Organic Refined Avocado Oil

Kerri Meredith
Guide
Content Planner at mybest
Kerri Meredith

Kerri is an Iowan farm girl turned teacher who came to Japan for a one-year adventure and ended up staying for 11. Alongside teaching, she has a background in Literature and Creative Writing, with a special focus on poetry, and is always chipping away at that big dream novel—when she’s not crafting mybest articles, of course. She especially enjoys writing creative introductions for each product. In her free time, she loves discovering new books, exploring the outdoors, spending time with her husband, and spoiling her two cats, Venus and Neptune.

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Table of Contents

How is Avocado Oil Different from Other Oils?

How is Avocado Oil Different from Other Oils?
Avocado oil stands out in the oil world with its rich, buttery flavor and high smoke point. Unlike olive oil, which can be fruity and varied in flavor, or coconut oil, known for its distinct coconut taste, avocado oil offers a neutral, smooth profile that's ideal for both cooking and finishing dishes. 


Its high smoke point—reaching up to 520°F (271°C) for refined varieties—makes it a versatile choice for high-heat cooking. Additionally, its high monounsaturated fat content and abundance of vitamins make it a nutritional powerhouse compared to many other oils, offering not just flavor but also health benefits in every drop.

How to Choose Avocado Oil - Buying Guide

Here are the points to keep in mind when choosing the best avocado oil for you.
1

Select Quality Avocado Oil for Enhanced Flavor and Health Perks

Selecting a high-quality avocado oil guarantees not only purity and superior health benefits but also enhanced flavor. Let’s delve into how premium quality impacts both aspects, illustrating why choosing the best oil elevates your culinary experience and boosts your well-being.

Prioritize Cold-Pressed, Unrefined Avocado Oils for Antioxidants and Fatty Acids that Boost Heart, Skin, and Eye Health

Prioritize Cold-Pressed, Unrefined Avocado Oils for Antioxidants and Fatty Acids that Boost Heart, Skin, and Eye Health
Cold-pressed, unrefined avocado oil is a top choice for anyone looking to enhance their health with a nutrient-rich oil. This method preserves the natural antioxidants and essential fatty acids, offering several key benefits:

  • Heart Health: Rich in monounsaturated fats and antioxidants, it helps reduce bad cholesterol levels and supports cardiovascular health.

  • Skin Vitality: The high vitamin E content promotes skin hydration and elasticity and may reduce signs of aging.

  • Eye Health: Avocado oil contains lutein, which can protect against age-related macular degeneration and support overall eye health.

  • Anti-Inflammatory: Antioxidants in the oil help combat inflammation, which is beneficial for overall well-being.

Choosing cold-pressed, unrefined avocado oil ensures you’re getting the most out of these health benefits, making it a smart addition to your diet.

For High-Quality and Rich Flavor, Go with Cold-Pressed Avocado Oil

For High-Quality and Rich Flavor, Go with Cold-Pressed Avocado Oil
Not only does cold-pressing or unrefined avocado oil help maintain its health benefits, but it also boasts a rich, buttery flavor and vibrant green color


Unlike refined oils, which lose their natural taste and nutrients due to heat and chemical treatments, cold-pressed oil is extracted at low temperatures, preserving its delicate profile and healthful properties. By choosing cold-pressed avocado oil, you enhance your dishes with superior taste while reaping the full spectrum of its nutritional advantages.

2

Match Your Cooking Needs to the Smoke Point

Another good point to take in when considering which avocado oil to buy is its smoke point. While all avocado oils have a high smoke point, there are differences between refined and cold-pressed or unrefined versions.

Use Refined Avocado Oil for High-Heat Cooking like Sautéing and Searing

Use Refined Avocado Oil for High-Heat Cooking like Sautéing and Searing

Refined avocado oil is the go-to choice for high-heat cooking methods such as sautéing and searing, thanks to its higher smoke point compared to unrefined oils. It can withstand temperatures up to around 500°F (260°C) without breaking down, making it ideal for sautéing, roasting, and grilling. 


Unlike unrefined oils, which may become smoky or lose their nutritional properties when overheated, refined avocado oil retains its quality and performance, allowing for a crispier texture and a more neutral flavor in your dishes.

Pick Cold-Pressed Avocado Oil for Low-Heat, Salad Dressings, and Marinades

Pick Cold-Pressed Avocado Oil for Low-Heat, Salad Dressings, and Marinades

Cold-pressed avocado oil is the ideal choice for lower-heat applications or cold usage, such as for salad dressings and marinades. Its gentle extraction process preserves delicate flavors and essential nutrients that might otherwise be lost in refined oils. 


With a smoke point of around 375°F (190°C), cold-pressed or unrefined avocado oil is perfect for adding a rich, buttery taste to cold dishes or those cooked at lower temperatures. Whether you’re drizzling it over a fresh salad or mixing it into a marinade, cold-pressed avocado oil enhances your dishes with its robust flavor and nutritional value.

3

For Budget-Friendly Options, Consider Refined Oils for Every day Use like BetterBody Foods

For Budget-Friendly Options, Consider Refined Oils for Every day Use like BetterBody Foods
Source:amazon.com
For everyday use, budget-friendly refined avocado oils like BetterBody Foods offer a practical and economical choice. Refined avocado oil’s higher smoke point makes it suitable for everyday high-heat cooking methods such as stir-frying and sautéing. 


Despite the refining process, these oils maintain a neutral flavor that won’t overpower your dishes. They often come in larger quantities, providing good value for your money. If you’re looking for a versatile, cost-effective option that meets your daily cooking needs without breaking the bank, refined avocado oils are a smart choice.

4

For Organic Quality, Check Sustainably Sourced Brands like Plant Junkie

For Organic Quality, Check Sustainably Sourced Brands like Plant Junkie
When choosing avocado oil, consider opting for organic brands that are sustainably sourced, like Plant Junkie. Organic avocado oils are made from avocados grown without synthetic pesticides or fertilizers, ensuring a purer, more natural product. Sustainably sourced options prioritize environmentally friendly farming practices, supporting ecological balance and reducing your carbon footprint. 


These oils often come with certifications that guarantee their environmental and ethical standards, offering not just health benefits but also peace of mind. Familiar certifications to look out for are USDA Organic or non-GMO Project verification. For those committed to both personal wellness and environmental responsibility, selecting organic or sustainably sourced avocado oils is a thoughtful choice.

Was the Buying Guide helpful?

10 Best Avocado Oils Ranking

Here are the top 10 best-selling avocado oils on Amazon, Walmart, and Target. We independently ranked them based on consumer popularity and how well they align with our buying guide.
Popularity
Filter
Products
Image
Click to purchase
Key features
Details
Amount
Extraction Process
Smoke Point
Organic
Total Fat
Saturated Fat
Trans Fat
Polyunsaturated Fat
Monosaturated Fat
1

BetterBody Foods

BetterBody FoodsAvocado Oil

BetterBody Foods Avocado Oil 1

Versatile Refined Avocado Oil

16.9 fl. oz.

Refined

unknown

14g

1.5g

0g

2g

10g

2

Amazon Fresh

AmazonFreshAvocado Oil

Amazon Fresh Avocado Oil 1

Mild-Tasting High-Heat Avocado Oil

33.8fl. oz.

unknown

unknown

14g

1.5g

0g

3

Chosen Foods

Chosen Foods100% Pure Avocado Oil

Chosen Foods 100% Pure Avocado Oil 1

Pure and Versatile Cold-Pressed Avocado Oil

59.17fl. oz.

Refined

500°F

14g

2g

0g

2g

10g

4

La Tourangelle

Naturally Green Avocado Oil

La Tourangelle Naturally Green Avocado Oil 1

Artisanal Avocado Oil for Cooking and Beyond

8.45 fl. oz.

Expeller-Pressed

390°F

14g

2g

0g

2g

10g

5

Plant Junkie

Organic Avocado Oil

Plant Junkie Organic Avocado Oil 1

Premium Organic Refined Avocado Oil

8.5 fl. oz.

Refined

unknown

14g

2g

0g

3g

9g

6

Benissimo

100% Pure Organic Avocado Oil

Benissimo 100% Pure Organic Avocado Oil 1

Neutral and Versatile Organic Avocado Oil

8.45 fl. oz.

Cold-Pressed

unknown

14g

2g

0g

1.4g

10g

7

Spectrum Naturals

Avocado Oil

Spectrum Naturals Avocado Oil 1

Neutral-Tasting High-Heat Avocado Oil

16 fl. oz.

Refined、Cold-Pressed

unknown

14g

2g

0g

2g

10g

8

365 by Whole Foods Market

365 Avocado Oil

365 by Whole Foods Market Avocado Oil 1

Mild and Versatile Refined Oil

16.9 fl. oz.

Expeller-Pressed、Refined

450°F

14g

2g

0g

2g

10g

9

MADHAVA

Avocado Oil

MADHAVA Avocado Oil 1

Pure and Non-GMO Avocado Oil

33.8 fl. oz.

Cold-Pressed

520°F

14g

2g

0g

2g

10g

10

Avohass

100% Pure Extra Virgin Avocado Oil

Avohass 100% Pure Extra Virgin Avocado Oil 1

Extra Virgin Avocado Oil, Cold Pressed & Unrefined

16.9 fl. oz.

Cold-Pressed、Unrefined

400°F

14g

1.5g

0g

1.2g

10.2g

If you don't see the product you're looking for, you can request that it be listed.
No.1

BetterBody Foods
BetterBody FoodsAvocado Oil

Avocado Oil 1
Source:amazon.com
Avocado Oil 2
Source:amazon.com
Lowest price
$7.97
Low Mid
Lowest price
$7.97
Low Mid
Amount16.9 fl. oz.
Extraction ProcessRefined
Smoke Point
unknown
Organic

Versatile Refined Avocado Oil

BetterBody Foods Avocado Oil is naturally refined and offers a subtle, smooth flavor, making it perfect for a variety of cooking methods. With a high smoke point, it's ideal for frying, sautéing, baking, and more, rivaling olive oil in versatility. This multipurpose oil enhances the flavors of dishes and serves as a great base for homemade salad dressings. Non-GMO, gluten-free, and free of additives, it's also well-suited for keto and paleo diets, delivering nourishing benefits from its clean ingredients.

Total Fat14g
Saturated Fat1.5g
Trans Fat0g
Polyunsaturated Fat2g
Monosaturated Fat10g
View all
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No.2

Amazon Fresh
AmazonFreshAvocado Oil

Amount33.8fl. oz.
Extraction Processunknown
Smoke Point
unknown
Organic

Mild-Tasting High-Heat Avocado Oil

Amazon Fresh Avocado Oil offers a mild, buttery flavor, making it a versatile choice for everyday cooking. With a high smoke point of up to 500°F, it’s perfect for high-heat methods like sautéing and frying, as well as baking, drizzling, and blending into salad dressings. This non-GMO, cholesterol-free oil contains 0g trans fat per serving, providing a healthy option for a variety of culinary uses. Packaged in a 33.8-ounce plastic bottle, it’s a reliable and budget-friendly choice for your kitchen.
Total Fat14g
Saturated Fat1.5g
Trans Fat0g
Polyunsaturated Fat
Monosaturated Fat
View all
No.3

Chosen Foods
Chosen Foods100% Pure Avocado Oil

Lowest price
$34.17
High
Amount59.17fl. oz.
Extraction ProcessRefined
Smoke Point
500°F
Organic

Pure and Versatile Cold-Pressed Avocado Oil

Chosen Foods 100% Pure Avocado Oil delivers a mild, neutral flavor, making it perfect for cooking, baking, dressings, and marinades. With a high smoke point of 500°F, it’s ideal for grilling, roasting, or sautéing at high heat. Naturally refined and packed with wholesome fats, this non-GMO, gluten-free, and soy-free oil supports a healthy lifestyle, making it a great choice for Paleo and Keto diets. Rich in antioxidants like vitamin E, it enhances your dishes while providing nourishment with every use.

Total Fat14g
Saturated Fat2g
Trans Fat0g
Polyunsaturated Fat2g
Monosaturated Fat10g
View all
No.4

La Tourangelle
Naturally Green Avocado Oil

Lowest price
$11.58
Mid
Amount8.45 fl. oz.
Extraction ProcessExpeller-Pressed
Smoke Point
390°F
Organic

Artisanal Avocado Oil for Cooking and Beyond

La Tourangelle Naturally Green Avocado Oil is handcrafted from premium avocados, offering an emerald green oil that elevates everything from salads and grilled fish to fresh-cut fruit. It’s also perfect for nourishing skin and hair. Known for its exceptional taste, this versatile oil enhances meals for professional chefs, novice cooks, and food enthusiasts alike. Expeller-pressed, non-GMO, and kosher, La Tourangelle’s oils are crafted with sustainability in mind, ensuring natural, artisanal quality in every drop. 
Total Fat14g
Saturated Fat2g
Trans Fat0g
Polyunsaturated Fat2g
Monosaturated Fat10g
View all
No.5

Plant Junkie
Organic Avocado Oil

Lowest price
$6.14
Low
Amount8.5 fl. oz.
Extraction ProcessRefined
Smoke Point
unknown
Organic

Premium Organic Refined Avocado Oil

Plant Junkie’s Organic Refined Avocado Oil comes in an 8.5 fl oz (250mL) glass bottle, delivering superior quality and taste. Naturally refined and made from organic avocados, this heart-healthy oil is rich in monounsaturated fats and free from harmful additives, making it a smart choice for health-conscious cooks. With a high smoke point, it’s perfect for frying, sautéing, and grilling. The eco-friendly glass bottle protects the oil’s freshness while reducing plastic waste. Its mild flavor enhances salads, dressings, dipping sauces, and more, making it a versatile addition to any kitchen.
Total Fat14g
Saturated Fat2g
Trans Fat0g
Polyunsaturated Fat3g
Monosaturated Fat9g
View all
No.6

Benissimo
100% Pure Organic Avocado Oil

Lowest price
$14.45
Mid
Amount8.45 fl. oz.
Extraction ProcessCold-Pressed
Smoke Point
unknown
Organic

Neutral and Versatile Organic Avocado Oil

Benissimo’s organic avocado oil is cold-pressed and offers a neutral flavor, making it an incredibly flexible option for all types of cooking and baking. Vegan and perfect as a 1:1 substitute for other oils, it’s also ideal as a base for dressings where you want other ingredients to shine. With a higher smoke point compared to other oils, Benissimo remains stable during high-heat cooking, making it perfect for sautéing, frying, searing, or baking. Packed with heart-healthy monounsaturated fats and omega-9 fatty acids, it supports a nutritious lifestyle. Bottled in Tucker, GA, using time-honored methods, this oil is also certified organic and free of additives.
Total Fat14g
Saturated Fat2g
Trans Fat0g
Polyunsaturated Fat1.4g
Monosaturated Fat10g
View all
No.7

Spectrum Naturals
Avocado Oil

Lowest price
$10.48
Low Mid
Amount16 fl. oz.
Extraction ProcessRefined、Cold-Pressed
Smoke Point
unknown
Organic

Neutral-Tasting High-Heat Avocado Oil

Spectrum Naturals Avocado Oil offers a neutral flavor, making it perfect for versatile, all-purpose cooking. While it is cold-pressed, the oil undergoes refining, which reduces some of the nutrients found in unrefined oils but enhances its stability. The refining process also boosts the smoke point, making it ideal for high-heat methods such as frying, roasting, and sautéing. It’s perfect for those seeking a mild, clean oil that complements a variety of dishes without overpowering flavors.
Total Fat14g
Saturated Fat2g
Trans Fat0g
Polyunsaturated Fat2g
Monosaturated Fat10g
View all
No.8

365 by Whole Foods Market
365 Avocado Oil

Lowest price
$12.99
Mid
Amount16.9 fl. oz.
Extraction ProcessExpeller-Pressed、Refined
Smoke Point
450°F
Organic

Mild and Versatile Refined Oil

365 by Whole Foods Market Avocado Oil provides a mild, versatile flavor that’s perfect for a range of culinary uses, from cooking and baking to salad dressings. Refined and expeller-pressed, it features a high smoke point of approximately 500°F, making it ideal for high-heat cooking. As a product from Whole Foods Market’s 365 line, it reflects the brand’s commitment to quality and affordability, offering a balanced taste and reliable performance for everyday cooking needs.
Total Fat14g
Saturated Fat2g
Trans Fat0g
Polyunsaturated Fat2g
Monosaturated Fat10g
View all
No.9

MADHAVA
Avocado Oil

Lowest price
$21.99
High Mid
Amount33.8 fl. oz.
Extraction ProcessCold-Pressed
Smoke Point
520°F
Organic

Pure and Non-GMO Avocado Oil

Experience the fresh, smooth, and neutral flavor of Madhava Avocado Oil, available in a 1L tin. This Non-GMO Project Verified oil is made from avocados sourced exclusively from pristine regions in Mexico, ensuring high purity and quality without mixing with other oils. Rich in fiber, antioxidants, and heart-healthy monounsaturated fats, it’s a great choice for keto diets. Independently tested by The Clean Label Project, this oil is guaranteed to be free from contaminants such as heavy metals, pesticides, and insecticides. Madhava is also kosher, gluten-free, and vegan, reflecting its commitment to clean, simple, and wholesome ingredients.
Total Fat14g
Saturated Fat2g
Trans Fat0g
Polyunsaturated Fat2g
Monosaturated Fat10g
View all
No.10

Avohass
100% Pure Extra Virgin Avocado Oil

Lowest price
$19.99
High Mid
Amount16.9 fl. oz.
Extraction ProcessCold-Pressed、Unrefined
Smoke Point
400°F
Organic

Extra Virgin Avocado Oil, Cold Pressed & Unrefined

Avohass Extra Virgin Avocado Oil is crafted from 35-40 premium Grade A avocados, freshly picked at their peak ripeness and immediately cold-pressed to ensure high quality and a rich, buttery flavor. This vibrant green oil is minimally processed—no heat, chemicals, or solvents are used, preserving its vitamins and nutrients. Certified by the Non-GMO Project and kosher, Avohass is Paleo and Whole30 compliant, naturally gluten-free, dairy-free, and cholesterol-free, with heart-healthy monounsaturated fats. With a high smoke point, it’s perfect for high-heat cooking methods like grilling, roasting, and frying, while its rich flavor enhances salad dressings, dips, sauces, and marinades.
Total Fat14g
Saturated Fat1.5g
Trans Fat0g
Polyunsaturated Fat1.2g
Monosaturated Fat10.2g
View all

Frequently Asked Questions - Avocado Oils

Potential Allergies to Avocado Oil

Avocado oil is generally well-tolerated, but it's important to be aware of potential allergies. Some individuals may have allergies or sensitivities to avocados, which could cause reactions ranging from mild irritation to more severe symptoms. If you're prone to food allergies or have a known avocado allergy, it's best to avoid avocado oil or consult with a healthcare professional before use


For those with sensitive skin, a patch test is recommended before applying avocado oil topically to ensure there is no adverse reaction. Always read product labels carefully and choose oils from reputable sources to minimize the risk of contamination or added allergens.

Other Uses of Avocado Oil

Avocado oil isn’t just for cooking—it’s also great for your skin and hair. Its moisturizing properties make it ideal for skincare, helping to hydrate and soothe dry or irritated skin. In haircare, it acts as a deep conditioner, adding shine and reducing frizz. You can also use it as a massage oil for its smooth texture and relaxing effects. 


You may be able to use some food-grade avocado oils on your skin or hair, but make sure it’s cold-pressed organic and not a mixed oil or refined. Ideally, look for brands that are marketed as moisturizers or shampoos that include avocado oil.

Top 5 Avocado Oil

No. 1: BetterBody FoodsBetterBody FoodsAvocado Oil

No. 2: Amazon FreshAmazonFreshAvocado Oil

No. 3: Chosen FoodsChosen Foods100% Pure Avocado Oil

No. 4: La TourangelleNaturally Green Avocado Oil

No. 5: Plant JunkieOrganic Avocado Oil

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The descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.

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