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Vegan ParmesanHelping You Find the Best
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Vegan ParmesanHelping You Find the Best
  • 10 Best Vegan Parmesan Cheese Brands of 2025 1
  • 10 Best Vegan Parmesan Cheese Brands of 2025 2
  • 10 Best Vegan Parmesan Cheese Brands of 2025 3
  • 10 Best Vegan Parmesan Cheese Brands of 2025 4
  • 10 Best Vegan Parmesan Cheese Brands of 2025 5

10 Best Vegan Parmesan Cheese Brands of 2025

Craving a cheesy flavor without the dairy? Vegan parmesan cheese is the answer! Whether topping pasta, pizza, or salads, there's a dairy-free option for every dish. From nut-free varieties to ones made with cashews, hemp seeds, and almonds, these vegan options bring the perfect cheesy crunch, with some adding a boost of nutritional yeast for an extra umami kick.


In this guide, we’ve gathered the best vegan parmesans so you can skip the search. Whether you prefer block or pre-grated, we’ve got you covered, with options that include added flavors like garlic, onion powder, and gluten-free alternatives.

Last updated 02/13/2025

Quick List - Top Vegan Parmesan

1

Danone US, LLC

Follow Your HeartParmesan Shredded Vegan
Parmesan Shredded Vegan

Organic, Gluten-Free, And Sustainably Sourced

2

Arivia Anonymi Viomichaniki & Emporiki Etairia

ViolifeVegan Shaved Parmesan Alternative
Vegan Shaved Parmesan Alternative

Clean, Soy-Free, And Easy To Use

3

Arivia Anonymi Viomichaniki & Emporiki Etairia

ViolifeJust Like Parmesan
Just Like Parmesan

Flexible Format With Added B12

4

Whole Foods Market, Inc.

365 Non Dairy Parmesan Style Shreds
Non Dairy Parmesan Style Shreds

Low-Calorie And Gluten-Free

5

Uprise Foods

Cashew Parmesan
 Cashew Parmesan

Fair Trade, Protein-Rich, And Clean

David Liambee Gbe
Guide
Content Planner at mybest
David Liambee Gbe

David is a law graduate (LL. B) with a keen eye for the specifics and a commitment to helping people make smarter decisions. Since joining mybest in 2020, he’s been creating buying guides to make finding the best products, from everyday must-haves to niche finds, easy. Whether he’s teaming up with dietitians to find the best probiotic yogurts or sharing expert tips on the top supplements, his work makes it easier for US readers to navigate the clutter of online shopping. Beyond his work with mybest, David has written for Grotto Network, a digital platform by the University of Notre Dame, and has experience as a special educational needs assistant. These pursuits have sharpened his talent for reaching people and making explanations personal and practical. His love for nature and reflective moments keeps him grounded, adding a thoughtful touch to every piece he writes for mybest.

David Liambee Gbe's Profile
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Top Products at a Glance

Danone US, LLC
Follow Your HeartParmesan Shredded Vegan
Parmesan Shredded Vegan

Organic, Gluten-Free, And Sustainably Sourced

Arivia Anonymi Viomichaniki & Emporiki Etairia
ViolifeVegan Shaved Parmesan Alternative
Vegan Shaved Parmesan Alternative

Clean, Soy-Free, And Easy To Use

Arivia Anonymi Viomichaniki & Emporiki Etairia
ViolifeJust Like Parmesan
Just Like Parmesan

Flexible Format With Added B12

Whole Foods Market, Inc.
365 Non Dairy Parmesan Style Shreds
Non Dairy Parmesan Style Shreds

Low-Calorie And Gluten-Free

What Is Vegan Parmesan Cheese Made Of?

What Is Vegan Parmesan Cheese Made Of?

Vegan parmesan cheese is made from plant-based ingredients that mimic the umami-rich, nutty flavor of traditional parmesan. Common bases include cashews, almonds, sunflower seeds, and nutritional yeast for a savory taste. Garlic powder, onion powder, and salt enhance flavor depth, creating a well-balanced seasoning.


To achieve a grated or shelf-stable texture, many brands use oils like coconut or sunflower and potato starch for a sprinkle-friendly consistency. These dairy-free alternatives offer a versatile topping for pasta, pizza, and salads without the use of animal products.

How to Choose Vegan Parmesan - Buying Guide

Here are the points to keep in mind when choosing the best vegan parmesan for you.
1

Check the Fat and Sodium Content

Check the Fat and Sodium Content

Fat and sodium content can vary significantly between brands, making it important to check labels before purchasing vegan parmesan. Varieties made with nuts and seeds provide healthy fats that support heart health and brain function. While some plant-based saturated fat is fine in moderation, excessive amounts may raise cholesterol levels and increase the risk of heart disease.


Sodium is another key factor, as vegan parmesan often relies on salt to enhance its cheesy, umami-rich flavor. Some brands contain high sodium levels, which may not be ideal for those managing blood pressure or reducing salt intake. Checking the nutrition label helps ensure a balanced choice that aligns with dietary needs.


2

Consider the Base Ingredients

The base ingredients of vegan parmesan, such as cashews, almonds, hemp seeds, or nutritional yeast, determine its texture, flavor, and nutritional profile. Nut-based options offer a rich, creamy taste, while nut-free varieties rely on seeds and starches for a similar cheesy experience.

Choose Ingredients Like Nuts, Seeds, or Nutritional Yeast if You Prioritize Minimal Processing

Choose Ingredients Like Nuts, Seeds, or Nutritional Yeast if You Prioritize Minimal Processing
Source:amazon.com

Nuts, seeds, and nutritional yeast create a minimally processed base for vegan parmesan while offering nutritional benefits. 


Cashews and walnuts provide a rich, creamy texture with a natural umami flavor, making them ideal for cheese alternatives. These nuts are also valuable sources of copper and magnesium, minerals that may help protect against coronary heart disease. 


Hemp seeds add essential omega-3 fatty acids and plant-based protein, making them a nutrient-dense choice for those seeking a wholesome alternative.


Nutritional yeast, commonly included in these blends, naturally enhances the cheesy flavor while supplying B vitamins, particularly B12. Since vitamin B12 deficiency is common in plant-based diets—even among vegetarians who consume dairy or eggs—fortified nutritional yeast can be beneficial.


 Choosing a vegan parmesan made from whole-food ingredients ensures a product free from unnecessary fillers, preservatives, or highly refined oils, supporting both health and clean eating preferences.

If You Prioritize Versatility, Opt for Oil and Starch-Based Parmesan

If You Prioritize Versatility, Opt for Oil and Starch-Based Parmesan
Source:amazon.com

For a convenient option, oil and starch-based vegan parmesan offers a fine, sprinkle-friendly consistency similar to traditional grated parmesan. Palm and coconut oils add a rich, creamy taste, while modified potato starch prevents clumping, making it easy to use on pasta, pizza, and more.


Though more processed than nut-based options, these ingredients enhance texture and flavor, appealing to those who prioritize convenience. Nut-free varieties also provide a safe alternative for allergy-sensitive consumers, ensuring a dairy-free parmesan substitute with a longer shelf life.


3

Select a Texture Based on Your Cooking Needs

The texture of vegan parmesan varies from finely grated to shredded or block-style, each suited for different cooking needs. Finely grated options blend seamlessly into pastas and soups, while shredded varieties add a heartier bite to pizza and casseroles, and block-style allows for ultimate customization.

Choose Shredded or Pre-Grated Parmesan if You Value Convenience and Time-Saving

Choose Shredded or Pre-Grated Parmesan if You Value Convenience and Time-Saving
Source:amazon.com

Choosing between shredded or grated vegan parmesan depends on how you plan to use it in your meals.


  • Shredded vegan parmesan is ideal for dishes like pizza, pasta bakes, and casseroles, where its larger pieces hold up well when melted, adding texture and indulgence. This format works best for those who want a heartier bite and a more noticeable presence in hot dishes.

  • Grated vegan parmesan, on the other hand, offers a finer, powdery texture that blends seamlessly into pasta, soups, and salads. It dissolves easily, providing an even coating and a more subtle, distributed flavor without the chunkiness of shredded options. If you value convenience and a quick, effortless way to enhance your meals, pre-grated parmesan is the better choice.

  • Shaved vegan parmesan, while slightly less convenient than pre-grated varieties, still provides a time-saving alternative to grating from a block. It works well for topping salads, pizzas, and charcuterie boards, offering a more pronounced texture and bite.

For a Customizable Experience, Go for a Block-Style Format

For a Customizable Experience, Go for a Block-Style Format
Source:amazon.com

Block-style vegan parmesan is perfect for those who prefer a fresh, customizable experience. Grating it yourself allows you to control the texture, whether you want a fine sprinkle for pasta or a coarser shred for baked dishes. This flexibility makes it ideal for those who enjoy tailoring their ingredients to suit different meals.


Beyond versatility, a block format appeals to those who prioritize freshness and portion control. It offers a hands-on approach to adding vegan cheese, making it a great choice for individuals who enjoy preparing their food with a more personalized touch.


4

Look for Non-GMO Certification if You Prefer Natural Food Choices

Look for Non-GMO Certification if You Prefer Natural Food Choices
Source:amazon.com

Non-GMO certification ensures that vegan parmesan is made without genetically modified ingredients, making it a key factor for those who prioritize natural food choices. Many consumers seek out Non-GMO Project Verified products to avoid artificial modifications in plant-based ingredients like oils, starches, and seasonings. This certification provides added assurance that the product aligns with clean eating preferences.


For those who value transparency, choosing a non-GMO option means supporting brands committed to natural sourcing and sustainable practices. Whether avoiding GMOs for health reasons or environmental concerns, selecting a certified product helps ensure a more natural, minimally altered alternative to traditional parmesan.

Was the Buying Guide helpful?

10 best Vegan Parmesan Cheeses Rankings

Here are the top 10 best vegan parmesan cheeses available on Amazon, Walmart, and Target. We independently ranked each product based on consumer popularity and our research-backed buying guide.
Popularity
Filter
Products
Image
Click to purchase
Key features
Details
Calories
Total Fat Content
Sodium Content
Base Ingredient
Gluten-Free
Soy-Free
Texture
Non-GMO
1

Danone US, LLC

Follow Your HeartParmesan Shredded Vegan

Danone US, LLC Parmesan Shredded Vegan 1

Organic, Gluten-Free, And Sustainably Sourced

90

7g

460mg

Nuts, Seeds & Nutritional Yeast、Oil & Starch Based

Shredded

2

Arivia Anonymi Viomichaniki & Emporiki Etairia

ViolifeVegan Shaved Parmesan Alternative

Arivia Anonymi Viomichaniki & Emporiki Etairia Vegan Shaved Parmesan Alternative 1

Clean, Soy-Free, And Easy To Use

80

5g

390mg

Oil & Starch Based

Shaved

3

Arivia Anonymi Viomichaniki & Emporiki Etairia

ViolifeJust Like Parmesan

Arivia Anonymi Viomichaniki & Emporiki Etairia Just Like Parmesan 1

Flexible Format With Added B12

80

5g

390mg

Oil & Starch Based

Block-style

4

Whole Foods Market, Inc.

365 Non Dairy Parmesan Style Shreds

Whole Foods Market, Inc. Non Dairy Parmesan Style Shreds 1

Low-Calorie And Gluten-Free

20

1g

95mg

Oil & Starch Based

unknown

Shredded

5

Uprise Foods

Cashew Parmesan

Uprise Foods  Cashew Parmesan 1

Fair Trade, Protein-Rich, And Clean

40

2.5g

80mg

Nuts, Seeds & Nutritional Yeast

Grated

6

Live Food Products Inc.

BraggNutritional Yeast

Live Food Products Inc. Nutritional Yeast 1

B-Vitamins And Garlic Flavor In A Seasoning

35

0.5g

200mg

Nuts, Seeds & Nutritional Yeast

unknown

Grated

unknown

7

Panacheeza

Parmesan Style Cheese

Panacheeza Parmesan Style Cheese 1

Bold Flavor With Added Protein

unknown

unknown

unknown

Nuts, Seeds & Nutritional Yeast

unknown

unknown

Grated

unknown

8

The Farmer Foodie

Cashew Parmesan Cheese

The Farmer Foodie Cashew Parmesan Cheese 1

Italian Herb Flavor With Organic Ingredients

25

1.5g

70mg

Nuts, Seeds & Nutritional Yeast

unknown

Grated

unknown

9

VitalitySnax Natural Bakery

Ever CravesParma-Veggie Parmesan Alternative

VitalitySnax Natural Bakery Parma-Veggie Parmesan Alternative 1

Walnut-Based And B12-Fortified

unknown

unknown

unknown

Nuts, Seeds & Nutritional Yeast

Grated

10

Kelly's Croutons

Roasted Garlic Parmesan

Kelly's Croutons Roasted Garlic Parmesan 1

Garlicky, Nut-Based Flavor With Bold Taste

50

3.5g

60mg

Nuts, Seeds & Nutritional Yeast

unknown

unknown

Grated

unknown

If you don't see the product you're looking for, you can request that it be listed.
No.1

Danone US, LLC
Follow Your HeartParmesan Shredded Vegan

Parmesan Shredded Vegan 1
Source:amazon.com
Parmesan Shredded Vegan 2
Parmesan Shredded Vegan 3
Lowest price
$5.29
Low Mid
Lowest price
$5.29
Low Mid
Base IngredientNuts, Seeds & Nutritional Yeast、Oil & Starch Based

Organic, Gluten-Free, And Sustainably Sourced

This shredded vegan parmesan alternative combines organic ingredients such as palm fruit oil, nutritional yeast, and chickpea miso, providing a savory, cheese-like taste. It is gluten-free, non-GMO, and contains no artificial preservatives. The inclusion of bamboo fiber and carrageenan enhances texture and mouthfeel, though some may be sensitive to these additives. It also provides a source of B vitamins from the yeast.


The product is marketed as a versatile cheese alternative that can be used in various dishes like pasta, salads, or soups. However, its main selling points revolve around its organic and sustainably sourced ingredients, especially the palm oil, which is Rainforest Alliance certified.


Calories90
Total Fat Content7g
Sodium Content460mg
Gluten-Free
Soy-Free
TextureShredded
Non-GMO
View all
Was this Ranking helpful?
No.2

Arivia Anonymi Viomichaniki & Emporiki Etairia
ViolifeVegan Shaved Parmesan Alternative

Lowest price
$5.59
Low Mid
Base IngredientOil & Starch Based

Clean, Soy-Free, And Easy To Use

Violife’s shaved parmesan alternative is made with coconut oil, rice protein, and vegan parmesan flavor derived from plant sources. It is soy-free, gluten-free, and nut-free, making it suitable for a variety of dietary restrictions. The product also includes beta-carotene for coloring and a small amount of Vitamin B12, which is essential for vegans who may lack this nutrient in their diets.


This product is available in a convenient shaved form, designed to be easily sprinkled on dishes. The absence of preservatives and artificial additives makes it a clean option for those looking for a simple, dairy-free parmesan alternative.

Calories80
Total Fat Content5g
Sodium Content390mg
Gluten-Free
Soy-Free
TextureShaved
Non-GMO
View all
No.3

Arivia Anonymi Viomichaniki & Emporiki Etairia
ViolifeJust Like Parmesan

Lowest price
$6.29
Low Mid
Base IngredientOil & Starch Based

Flexible Format With Added B12

This wedge-style vegan parmesan is similar to the shaved version from Violife, but it is designed for slicing or grating. Like its counterpart, it is made from coconut oil, rice protein, and plant-based parmesan flavoring, and is free from soy, gluten, and nuts. It also includes added Vitamin B12, making it a good source of this vital nutrient for vegan diets.


The wedge format provides flexibility in use, whether for grating onto dishes or cutting into slices. With 80 calories and 390mg of sodium per serving, it is on the higher end in terms of sodium content, which is worth noting for those monitoring salt intake.

Calories80
Total Fat Content5g
Sodium Content390mg
Gluten-Free
Soy-Free
TextureBlock-style
Non-GMO
View all
No.4

Whole Foods Market, Inc.
365 Non Dairy Parmesan Style Shreds

Non Dairy Parmesan Style Shreds 1
Source:amazon.com
Non Dairy Parmesan Style Shreds 2
Lowest price
$3.79
Low
Lowest price
$3.79
Low
Base IngredientOil & Starch Based

Low-Calorie And Gluten-Free

This shredded vegan parmesan uses coconut oil and potato starch as primary ingredients, with the addition of natural flavoring and olive extract for color. At only 20 calories per tablespoon, this option is low-calorie and offers minimal fat and protein per serving. The product is gluten-free and non-GMO, and contains no added sugar or preservatives.


Its minimal calorie content may appeal to those seeking a lighter, lower-calorie alternative to dairy cheese.

Calories20
Total Fat Content1g
Sodium Content95mg
Gluten-Freeunknown
Soy-Free
TextureShredded
Non-GMO
View all
No.5

Uprise Foods
Cashew Parmesan

Lowest price
$11.99
High Mid
Base IngredientNuts, Seeds & Nutritional Yeast

Fair Trade, Protein-Rich, And Clean

NOOCH IT! offers a cashew-based parmesan alternative that combines organic cashews, hemp seeds, garlic powder, and nutritional yeast for a rich, cheesy flavor. This product is dairy-free, soy-free, and gluten-free, making it suitable for a variety of dietary needs. It is also Fair Trade Certified, emphasizing ethical farming practices.


The product is nutrient-dense, providing a source of protein and B vitamins from the nutritional yeast and hemp seeds. It's a versatile topping for pasta, salads, and soups, and the clean ingredient list is appealing to those looking for an additive-free option.

Calories40
Total Fat Content2.5g
Sodium Content80mg
Gluten-Free
Soy-Free
TextureGrated
Non-GMO
View all
No.6

Live Food Products Inc.
BraggNutritional Yeast

Lowest price
$7.49
Mid
Base IngredientNuts, Seeds & Nutritional Yeast

B-Vitamins And Garlic Flavor In A Seasoning

This nutritional yeast seasoning by Bragg is a popular cheese substitute, offering a savory, cheesy flavor. It is low-calorie, low-sodium, and packed with B vitamins, making it a nutritional boost to various dishes. The roasted garlic flavor adds a bold kick, and the product can be sprinkled on everything from pasta to salads.


While it is marketed as a "parmesan substitute," its primary role is as a seasoning rather than a direct cheese alternative. The product is vegan, non-GMO, and contains no preservatives or artificial ingredients, making it a clean addition to any pantry.

Calories35
Total Fat Content0.5g
Sodium Content200mg
Gluten-Free
Soy-Freeunknown
TextureGrated
Non-GMOunknown
View all
No.7

Panacheeza
Parmesan Style Cheese

Lowest price
$17.99
High
Base IngredientNuts, Seeds & Nutritional Yeast

Bold Flavor With Added Protein

Panacheeza's grated parmesan alternative is made with cashews, nutritional yeast, and garlic powder, offering a bold flavor profile. It provides 2g of protein per serving and is rich in essential vitamins and minerals. This product is versatile and can be used as a topping or incorporated into sauces and baked dishes for added texture and flavor.


Its clean ingredient list and the use of Himalayan sea salt give it an earthy, slightly salty taste. However, its higher protein content makes it more filling than some other vegan parmesan alternatives.

Caloriesunknown
Total Fat Contentunknown
Sodium Contentunknown
Gluten-Freeunknown
Soy-Freeunknown
TextureGrated
Non-GMOunknown
View all
No.8

The Farmer Foodie
Cashew Parmesan Cheese

Lowest price
$12.99
High Mid
Base IngredientNuts, Seeds & Nutritional Yeast

Italian Herb Flavor With Organic Ingredients

Farmer Foodie’s cashew-based parmesan combines nutritional yeast with a blend of Italian herbs like basil, oregano, and garlic powder. This product is certified organic and free from dairy and gluten. It offers a unique Italian herb flavor, making it a versatile option for Italian dishes, soups, and salads.


The 3.2-ounce container provides a small but potent amount of cheese alternative, ideal for sprinkling. It’s marketed as being suitable for various diets, and its emphasis on ethical sourcing and sustainability (including being a woman-owned business) gives it an appealing social impact angle.

Calories25
Total Fat Content1.5g
Sodium Content70mg
Gluten-Free
Soy-Freeunknown
TextureGrated
Non-GMOunknown
View all
No.9

VitalitySnax Natural Bakery
Ever CravesParma-Veggie Parmesan Alternative

Lowest price
$10.49
Mid
Base IngredientNuts, Seeds & Nutritional Yeast

Walnut-Based And B12-Fortified

Ever Craves’ vegan parmesan alternative uses a combination of walnuts and nutritional yeast for a rich, cheesy flavor. It is high in protein, containing all nine essential amino acids, and is fortified with Vitamin B12. The product is low in calories and free from preservatives, gluten, soy, and lactose.


With its emphasis on clean ingredients, this product is ideal for anyone looking for a straightforward, healthy topping. The walnut base also gives it a unique texture, different from the typical cashew-based alternatives, and it can be sprinkled on various dishes or added to dips and spreads.

Caloriesunknown
Total Fat Contentunknown
Sodium Contentunknown
Gluten-Free
Soy-Free
TextureGrated
Non-GMO
View all
No.10

Kelly's Croutons
Roasted Garlic Parmesan

Lowest price
$13.79
High Mid
Base IngredientNuts, Seeds & Nutritional Yeast

Garlicky, Nut-Based Flavor With Bold Taste

This vegan parmesan alternative by Kelly’s Croutons uses raw cashews, nutritional yeast, and roasted garlic for a bold, garlicky flavor. It is free from dairy, gluten, and soy, and provides a robust, savory kick to any dish. The garlic flavor is particularly strong, making it ideal for garlic lovers.


The product adds a distinct flavor to dishes like pasta, pizza, and roasted vegetables. It is a simple, flavorful choice for those seeking a dairy-free alternative with a strong garlic profile.

Calories50
Total Fat Content3.5g
Sodium Content60mg
Gluten-Freeunknown
Soy-Freeunknown
TextureGrated
Non-GMOunknown
View all

Top 5 Vegan Parmesan

No. 1: Danone US, LLCFollow Your HeartParmesan Shredded Vegan

No. 2: Arivia Anonymi Viomichaniki & Emporiki EtairiaViolifeVegan Shaved Parmesan Alternative

No. 3: Arivia Anonymi Viomichaniki & Emporiki EtairiaViolifeJust Like Parmesan

No. 4: Whole Foods Market, Inc.365 Non Dairy Parmesan Style Shreds

No. 5: Uprise Foods Cashew Parmesan

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The descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.

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