Craving the hearty taste of meat without the guilt? Vegan ground beef is your new best friend, perfect for everything from tacos and chili to pasta. Packed with protein, some options are even soy-free, gluten-free, or made with TVP, lentils, and mushrooms for that rich, meaty texture. Whether you're vegan, vegetarian, or just cutting back on meat, there's a plant-based ground beef for every recipe.
In this guide, we’ve ranked the best vegan ground beef so you can find the healthiest and tastiest options, from organic to low-calorie picks. Our top pick, Beyond Meat's Beyond Beef Plant-Based Ground, packs an impressive 21 grams of protein per serving, making it a great choice for those looking to boost their plant-based protein intake. We also appreciate its allergen-friendly pea protein base and commitment to non-GMO ingredients.
Quick List - Top Vegan Ground Beef
David is a law graduate (LL. B) with a keen eye for the specifics and a commitment to helping people make smarter decisions. Since joining mybest in 2020, he’s been creating buying guides to make finding the best products, from everyday must-haves to niche finds, easy. Whether he’s teaming up with dietitians to find the best probiotic yogurts or sharing expert tips on the top supplements, his work makes it easier for US readers to navigate the clutter of online shopping. Beyond his work with mybest, David has written for Grotto Network, a digital platform by the University of Notre Dame, and has experience as a special educational needs assistant. These pursuits have sharpened his talent for reaching people and making explanations personal and practical. His love for nature and reflective moments keeps him grounded, adding a thoughtful touch to every piece he writes for mybest.
Table of Contents
Every mybest article is crafted with hours of in-depth research and interviews with experts. Each month, we are continually expanding our database of products based on our research. By emphasizing user insight and reliable information, we deliver trustworthy content to readers.
Vegan ground beef can be a healthy substitute for traditional ground beef, often lower in cholesterol and saturated fat. However, some products contain high sodium, added oils, or processed ingredients, so checking labels is important for a balanced choice.
Made from plant proteins like soy or pea, these products mimic real meat and may be fortified with iron and B12. Choosing options with high protein, minimal additives, and balanced nutrients ensures a healthier plant-based alternative.
Checking the protein content of vegan ground beef is key to meeting dietary needs. Most options provide 12-21 grams per serving, helping to reach the RDA of 0.8 g per kg of body weight for healthy adults.
Higher protein content is especially important for athletes, individuals on plant-based diets, and those looking to maintain muscle mass. Checking the label ensures you select a product that meets your nutritional needs.
Soy-based vegan ground beef is an excellent choice for those seeking a high-protein, meat-like alternative with a complete amino acid profile. Different soy ingredients contribute to its texture and nutritional value, making it a versatile option for a variety of dishes.
Pea protein-based vegan ground beef is a great option for those with soy allergies or sensitivities. It is a high-protein, allergen-free alternative. Like soy, it contains all nine essential amino acids, with slightly higher levels of some, making it a balanced choice for plant-based diets.
Pea protein is also a sustainable option, requiring less land and water to produce. Its easy digestibility makes it widely accepted, providing a well-tolerated and eco-conscious alternative for those seeking soy-free plant-based meat.
Microwavable vegan ground beef is perfect for quick, convenient meals. It’s pre-cooked and easy to heat with no need for additional oil or preparation. Just be sure to check the packaging instructions, as not all plant-based meats are microwave-friendly.
For traditional cooking, stovetop or skillet methods yield a richer, browned texture, with some brands recommending baking or sautéing for better flavor. Always follow the manufacturer's instructions for the best results.
For those looking for long-lasting and convenient plant-based options, shelf-stable vegan ground beef is a great choice.
Checking storage instructions is crucial to ensure product freshness and proper preparation.
If choosing natural food is important to you, look for Non-GMO certification on vegan ground beef. Non-GMO products are free from genetically modified organisms, offering peace of mind for those concerned about the long-term effects of food on their health.
Non-GMO certification often reflects higher sourcing and quality standards, making it a good choice for those focused on organic, sustainable, and clean food options. It aligns with the values of long-term health and environmental responsibility.
Products | Image | Click to purchase | Key features | Details | |||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Calories | Protein Content | Sodium Content | Base Ingredient | Gluten-Free | Soy-Free | Cooking Method | Storage | Non-GMO | |||||
1 | Beyond Meat Beyond Beef Plant-Based Ground 16 oz | ![]() | 21g Plant Protein With No Cholesterol | 230 | 21g | 310mg | Pea Protein | Cook to internal temperature of 165F | Refrigerated、Frozen | ||||
2 | Abbot's Plant-Based Ground "Beef", 10 Ounces | ![]() | Simple Ingredients for Delicious Dishes | 130 | 18g | 550mg | Pea Protein | Pan-fry until brown | Refrigerated | ||||
3 | Impossible Foods Impossible Burger Made from Plants, 12oz | ![]() | Plant-Based Protein with a Meaty Taste | 230 | 19g | 370mg | Soy Protein Concentrate | Cook from thawed | Refrigerated | ||||
4 | Gardein Gluten-Free Plant-Based Ground Be'f Crumbles, 13.7 oz | ![]() | Quick and Gluten-Free Beef Substitute | 120 | 18g | 360mg | Soy Protein Concentrate | Stovetop, Microwave | Frozen | ||||
5 | Amazon Fresh Plant-Based Ground, 16 oz | ![]() | Affordable, Protein-Rich Plant-Based Crumbles | 260 | 21g | 390mg | Pea Protein | Stovetop | Refrigerated | ||||
6 | Beyond Meat Beyond Plant-Based Meat Feisty Crumbles, 10 Oz | ![]() | Spicy, Protein-Packed Plant-Based Crumbles | 90 | 14g | 110mg | Pea Protein | Stovetop | Refrigerated | ||||
7 | MorningStar Farms Veggie Meal Starters Grillers Frozen Crumbles, 12oz | ![]() | Convenient, Lower-Fat Crumbles for Any Dish | 60 | 9g | 200mg | Soy Flour、Soy Protein Concentrate | Stovetop, Microwave | Refrigerated | ||||
8 | Plant Basics Hearty Plant Protein - Unflavored Ground | ![]() | Customizable, Protein-Rich Plant-Based Ground | 81 | 14g | 4mg | Soy Flour | Stovetop | Refrigerated | ||||
9 | Anthony's Textured Vegetable Protein, TVP | ![]() | Versatile, Protein-Packed Soy-Based Alternative | 70 | 12g | 0mg | Soy Flour | Stovetop | Shelf-stable | ||||
10 | Augason Farms Beef Flavored Vegetarian Meat Substitute | ![]() | Long-Lasting Protein for Emergency Use | 90 | 11g | 480mg | Soy Flour | Add Boiling Water | Shelf-stable |
Protein Content | 21g |
---|---|
Base Ingredient | Pea Protein |
Gluten-Free |
This plant-based ground beef is designed as a meat substitute for a variety of recipes. It contains 21 grams of protein per serving from pea, rice, and lentil proteins, making it a good source of plant-based protein. With 14 grams of fat and 310 milligrams of sodium per serving, it's a versatile option that mimics the texture of ground beef. The product is free of soy and gluten, and is made without GMOs or artificial flavors. It is also cholesterol-free, providing a healthier alternative to traditional beef.
This product is well-suited for those seeking a meat alternative that is simple to prepare. It is easy to incorporate into tacos, burgers, or pasta dishes. While it is not entirely free of processed ingredients (such as methylcellulose and natural flavors), its formulation is designed to offer a close approximation to the taste and texture of beef. Beyond Beef is vegan, kosher, and free from antibiotics and hormones.
Calories | 230 |
---|---|
Sodium Content | 310mg |
Soy-Free | |
Cooking Method | Cook to internal temperature of 165F |
Storage | Refrigerated、Frozen |
Non-GMO |
Protein Content | 18g |
---|---|
Base Ingredient | Pea Protein |
Gluten-Free |
Abbot's Plant-Based Ground "Beef" uses wholesome ingredients like pea protein, olive oil, and porcini mushrooms. It provides 18 grams of protein per serving, with only 4.5 grams of total fat and 550 milligrams of sodium. Unlike many other plant-based alternatives, this product avoids artificial flavors and methylcellulose, instead using simple spices and vinegars for flavor. It’s free from the top allergens, including soy and gluten, and is both paleo- and Whole30-approved.
The texture is best achieved by pan-frying in olive oil until browned, which enhances its "meaty" quality. This product is versatile and can be used in a range of dishes, such as pasta, burritos, or stir-fries, adding plant-based protein without soy or gluten. Its simple, nutritious ingredients offer a wholesome alternative to traditional ground beef.
Calories | 130 |
---|---|
Sodium Content | 550mg |
Soy-Free | |
Cooking Method | Pan-fry until brown |
Storage | Refrigerated |
Non-GMO |
Protein Content | 19g |
---|---|
Base Ingredient | Soy Protein Concentrate |
Gluten-Free |
Impossible Burger is a plant-based meat alternative made with soy protein concentrate and coconut oil. Each 4-ounce serving provides 19 grams of protein and no cholesterol, offering a similar protein profile to ground beef. With 13 grams of total fat per serving, it’s a rich source of fat, similar to its animal counterpart. It also includes added vitamins like B12 and zinc for extra nutrition. However, it contains soy protein, which some consumers may wish to avoid.
This product is designed to closely replicate the flavor and texture of beef in a variety of dishes, from burgers to tacos. It’s free from antibiotics and hormones, and its use of soy leghemoglobin helps achieve a "meaty" taste, similar to traditional beef. The inclusion of coconut oil provides fat content that mimics the mouthfeel of beef, while still being plant-based.
Calories | 230 |
---|---|
Sodium Content | 370mg |
Soy-Free | |
Cooking Method | Cook from thawed |
Storage | Refrigerated |
Non-GMO |
Protein Content | 18g |
---|---|
Base Ingredient | Soy Protein Concentrate |
Gluten-Free |
Gardein's Plant-Based Ground Be'f Crumbles offer 18 grams of protein per serving from soy protein concentrate. Each serving has 2 grams of total fat and 340 milligrams of sodium. This product is free from dairy and certified vegan, making it a good option for those with dietary restrictions. The crumbles cook quickly and can be used in tacos, pasta dishes, and more, providing a convenient and protein-rich substitute for ground beef.
These crumbles are gluten-free, offering a safe option for those avoiding gluten. They are versatile and can be easily seasoned to match a variety of cuisines. The simple ingredient list, including soy protein and organic cane sugar, ensures that the crumbles offer a flavorful, meatless alternative without unnecessary additives.
Calories | 120 |
---|---|
Sodium Content | 360mg |
Soy-Free | |
Cooking Method | Stovetop, Microwave |
Storage | Frozen |
Non-GMO |
Protein Content | 21g |
---|---|
Base Ingredient | Pea Protein |
Gluten-Free |
This plant-based ground from Amazon Fresh offers 21 grams of protein per serving, sourced from pea protein. It contains no soy, gluten, or artificial additives. With a 16-ounce pack, it’s designed to be a versatile meat alternative for tacos, pasta dishes, or sloppy joes. The product is ready to cook and can be quickly sautéed on the stovetop.
The crumbles provide 3 grams of total fat and are free from synthetic colors, which makes it a cleaner option compared to other plant-based grounds. Its simple, yet flavorful ingredients make it an easy addition to various recipes, and it’s a solid choice for those looking for an affordable, high-protein meat substitute.
Calories | 260 |
---|---|
Sodium Content | 390mg |
Soy-Free | |
Cooking Method | Stovetop |
Storage | Refrigerated |
Non-GMO |
Protein Content | 14g |
---|---|
Base Ingredient | Pea Protein |
Gluten-Free |
Beyond Meat’s Feisty Crumbles are a spicy variant of their plant-based meat alternative, offering 14 grams of protein per serving. It’s made with pea and rice protein, as well as chili pepper and spices for a flavorful kick. With 110 milligrams of sodium per serving and only 3 grams of fat, it offers a lower-fat option compared to traditional beef. It is also free from soy, gluten, and GMOs, making it suitable for various dietary preferences.
The crumbles cook quickly, providing a convenient option for adding protein to dishes like tacos, pasta, or salads. Their bold flavor profile sets them apart from other ground meat substitutes, making them ideal for those who prefer a spicier alternative. This product is also free from antibiotics and hormones, ensuring a cleaner, plant-based choice.
Calories | 90 |
---|---|
Sodium Content | 110mg |
Soy-Free | |
Cooking Method | Stovetop |
Storage | Refrigerated |
Non-GMO |
Protein Content | 9g |
---|---|
Base Ingredient | Soy Flour、Soy Protein Concentrate |
Gluten-Free |
MorningStar Farms' Veggie Meal Starters Grillers provide a meat-like texture with 9 grams of protein per serving. Made with soy flour and soy protein concentrate, this product contains 2 grams of total fat and 200 milligrams of sodium per serving. It is vegan and easy to prepare by heating it in a skillet, offering a convenient meat alternative for a variety of dishes.
These crumbles are lower in fat compared to some other plant-based beef substitutes, but they still provide a hearty texture. The product is versatile, fitting well into recipes like tacos, casseroles, or stir-fries. With its simple ingredients, it offers a good option for those looking for a quick, vegan protein source.
Calories | 60 |
---|---|
Sodium Content | 200mg |
Soy-Free | |
Cooking Method | Stovetop, Microwave |
Storage | Refrigerated |
Non-GMO |
Protein Content | 14g |
---|---|
Base Ingredient | Soy Flour |
Gluten-Free |
Plant Basics' Hearty Plant Protein Ground is a versatile, unflavored product that can be seasoned and marinated to suit a variety of dishes. With 14 grams of plant protein per serving, it provides a good protein punch. The product is non-GMO, gluten-free, and low in fat, making it suitable for various diets. It’s also cholesterol-free, offering a heart-healthy alternative to meat.
This product’s unflavored nature allows users to customize the flavor according to their preferences, whether by boiling it in broth or adding their favorite spices. Its texture is designed to closely mimic meat, offering a satisfying bite in tacos, burgers, or casseroles. It’s a practical option for those seeking a clean, protein-rich meat substitute.
Calories | 81 |
---|---|
Sodium Content | 4mg |
Soy-Free | |
Cooking Method | Stovetop |
Storage | Refrigerated |
Non-GMO |
Protein Content | 12g |
---|---|
Base Ingredient | Soy Flour |
Gluten-Free |
Anthony's Textured Vegetable Protein (TVP) is an unflavored meat substitute made from soybeans. It offers 11 grams of protein per serving, with minimal fat and no cholesterol. TVP is highly versatile, absorbing the flavors of the ingredients it is cooked with, making it ideal for recipes like tacos, chili, or stir-fries. It’s non-GMO and gluten-free, making it suitable for those with specific dietary needs.
This product provides a meat-like texture, making it a great addition to various vegan or vegetarian dishes. Since it’s unflavored, it can be seasoned to fit a variety of tastes, allowing for flexibility in the kitchen. It's a cost-effective way to add protein to meals while maintaining a clean ingredient list.
Calories | 70 |
---|---|
Sodium Content | 0mg |
Soy-Free | |
Cooking Method | Stovetop |
Storage | Shelf-stable |
Non-GMO |
Protein Content | 11g |
---|---|
Base Ingredient | Soy Flour |
Gluten-Free |
Augason Farms’ Beef Flavored Vegetarian Meat Substitute is a shelf-stable, dehydrated option designed for emergency food storage. It offers 40 servings with 4,000 total calories per package. This product can be rehydrated with water and used in various dishes like tacos or chili. It’s a convenient solution for long-term food storage, providing a reliable protein source when fresh ingredients are unavailable.
While not fresh, this product’s long shelf life and ease of preparation make it a practical option for survival situations. It offers 12 grams of protein per serving, although it contains a beef flavoring and not real beef, which may appeal to some but not others.
Calories | 90 |
---|---|
Sodium Content | 480mg |
Soy-Free | |
Cooking Method | Add Boiling Water |
Storage | Shelf-stable |
Non-GMO |
No. 1: Beyond Meat|Beyond Beef Plant-Based Ground 16 oz
No. 2: Abbot's|Plant-Based Ground "Beef", 10 Ounces
No. 3: Impossible Foods|Impossible Burger Made from Plants, 12oz
No. 4: Gardein|Gluten-Free Plant-Based Ground Be'f Crumbles, 13.7 oz
No. 5: Amazon Fresh|Plant-Based Ground, 16 oz
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
Health
Beauty
Home goods
Home electronics
PC
Camera
Food and drinks
Kitchen
Fashion
Accessories
Kids and baby
Interior
Hobbies
Outdoor
Home, garden, and tools
Sports and fitness
Pets
Media
Games
Apps
Automotive
Gifts
Mobile devices