Ready to spice up your meals with the best vegan chorizo? Whether you're making tacos, a savory bowl, or a delicious enchilada casserole, the right vegan chorizo can elevate your recipes. Perfect for everything from vegan egg scrambles to a cheesy plant-based quesadilla or queso dip, it’s a healthy, plant-based alternative to sausage with loads of flavor. We’ve ranked the top options that mix great nutrition, taste, and versatility for all your cooking needs.
From soy-based to gluten-free options, there’s a vegan chorizo for every dietary preference. Whether you’re looking for low sodium or one made with whole foods, you’ll find the perfect fit. Let’s dive into the best picks for your next taco night or bowl—because flavor-packed meals are just a click away!
Quick List - Top Vegan Chorizo
David is a law graduate (LL. B) with a keen eye for the specifics and a commitment to helping people make smarter decisions. Since joining mybest in 2020, he’s been creating buying guides to make finding the best products, from everyday must-haves to niche finds, easy. Whether he’s teaming up with dietitians to find the best probiotic yogurts or sharing expert tips on the top supplements, his work makes it easier for US readers to navigate the clutter of online shopping. Beyond his work with mybest, David has written for Grotto Network, a digital platform by the University of Notre Dame, and has experience as a special educational needs assistant. These pursuits have sharpened his talent for reaching people and making explanations personal and practical. His love for nature and reflective moments keeps him grounded, adding a thoughtful touch to every piece he writes for mybest.
Table of Contents
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Vegan chorizo is a plant-based alternative to pork or beef chorizo, made from soy, seitan, mushrooms, or pea protein and seasoned with smoked paprika, garlic, and chili powder for a bold flavor. It is often lower in saturated fat, cholesterol-free, and free from nitrates, making it a heart-friendly choice compared to traditional chorizo.
However, some varieties can be high in sodium and processed ingredients. To make a healthier choice, opt for brands with whole-food ingredients and minimal additives. Choosing a low-sodium, nutrient-dense option ensures vegan chorizo remains a flavorful and nutritious addition to your diet.
When choosing vegan chorizo, it’s important to check its protein content, especially if you rely on plant-based sources for daily nutrition. The Recommended Dietary Allowance (RDA) for protein is 0.8 grams per kilogram of body weight, meaning a 150-pound person needs about 54 grams of protein per day. Some vegan chorizos offer a good protein source, especially those made from soy, seitan, or pea protein, making them a satisfying addition to meals.
Sodium levels are another key factor, as some vegan chorizos can be high in salt due to seasonings and preservatives. The American Heart Association recommends a daily sodium limit of 2,300 mg, with an ideal target of 1,500 mg for most adults. To gauge sodium content, check the % Daily Value (%DV) on nutrition labels — 5% DV or less per serving is considered low, while 20% DV or more is high. Choosing a lower-sodium option can help maintain heart health while still enjoying the bold flavors of vegan chorizo.
For a high-protein, meat-like vegan chorizo, soy- or wheat-based options are best.
Soy-based chorizo is a complete protein, providing all nine essential amino acids, making it ideal for vegans, vegetarians, and athletes. Its firm, chewy texture closely mimics traditional chorizo, making it great for tacos, burritos, and scrambles.
Wheat-based chorizo, made from seitan (vital wheat gluten), is another protein-rich option that absorbs seasonings well for a bold, authentic flavor in tacos, pastas, and grain bowls. However, those with gluten intolerance should avoid seitan, just as people with soy allergies should opt for soy-free alternatives.
If you have a soy allergy or gluten sensitivity, pea-based vegan chorizo is the best option since it is naturally free from soy and wheat. Pea protein offers a high-protein, plant-based alternative that is hypoallergenic and provides a good balance of essential amino acids. Pea protein is non-transgenic, making it a suitable choice for those avoiding genetically modified ingredients.
While pea protein can have a slightly beany flavor due to the oxidation of fatty acids, it remains a nutritious and sustainable option. Peas require less land and water to grow than other protein sources, making pea-based chorizo an eco-friendly choice for those looking to reduce their environmental impact while maintaining a plant-based, allergen-friendly diet.
If you prefer a traditional, hearty sausage experience, vegan chorizo comes in sausage-link forms. This format closely mimics the texture and appearance of classic meat sausages, offering a firm, satisfying bite that’s perfect for grilling or pan-frying. It’s ideal for those who sometimes crave a meat-style meal but want to avoid animal products. Add it to your vegan breakfast platter or make a sausage on a bun.
The sausage-link format also offers versatility in cooking. It can be grilled, baked, or pan-fried, allowing for a crispy exterior and a tender, flavorful interior, much like traditional chorizo sausages. If you’re looking for a more substantial meal or want to recreate classic sausage dishes, choosing a vegan sausage link ensures an authentic and satisfying plant-based alternative.
Crumbled vegan chorizo is a great choice for busy individuals, home cooks, and meal preppers who want a quick-cooking, versatile plant-based protein. Since it comes pre-crumbled, it cooks quickly and requires minimal preparation, making it ideal for those who need a fast and easy meal option. Its texture is similar to ground meat, making it perfect for recipes that call for a crumbled filling, such as tacos, salads, and casseroles.
Crumbled vegan chorizo is also convenient for mixing into sauces, grain bowls, and wraps, providing a rich, spicy flavor without extra effort. It’s a great option for those who want to enhance their meals with a protein-packed ingredient that blends seamlessly with other foods. Whether you’re making a quick breakfast scramble or a hearty pasta dish, crumbled vegan chorizo offers a flavorful and easy-to-use alternative to traditional chorizo.
If you prefer natural food choices, look for vegan chorizo with non-GMO certification. Non-GMO products are made from ingredients that haven’t been genetically modified, ensuring a closer-to-nature option without synthetic modifications.
This is ideal for those who are health-conscious and consider the long-term effects of the food they eat. The most common certification for non-GMO verification is the Non-GMO Project verified seal.
Products | Image | Click to purchase | Key features | Details | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Calories | Protein Content | Sodium Content | Base Ingredient | Gluten-Free | Soy-Free | Format | Cooking Method | Storage | Non-GMO | |||||
1 | Abbot’s Plant-Based "Chorizo" | ![]() | Protein-Packed, Wholesome Ingredients | 140 | 15g | 570mg | Pea Protein | Crumbled | Pan-Fry | Refrigerated | ||||
2 | Amazon Fresh Plant-Based Chorizo, Frozen | ![]() | Soy-Free, Gluten-Free, Simple Flavor | 130 | 9g | 320mg | Pea Protein | Crumbled、Sausage Link | Frozen | |||||
3 | El Burrito Soyrizo Meatless Soy Chorizo | ![]() | Organic, Non-Gmo, Flavorful Chorizo | 90 | 7g | 410mg | Soy | Sausage Link | High-heat Frying | Refrigerated | ||||
4 | MorningStar Farms Chorizo Crumbles | ![]() | Vegan Crumbles With A Spicy Kick | 100 | 9g | 420mg | Soy | Crumbled | Microwave, Stovetop | Refrigerated | ||||
5 | Upton’s Natural Chorizo Seitan | ![]() | High Protein, Low-Fat Seitan Chorizo | 100 | 17g | 440mg | Wheat | Crumbled | unknown | |||||
6 | Renegade Foods Artisan Vegan Salami - Spicy Chorizo | ![]() | Traditional Flavor With A Modern, Vegan Twist | 120 | 16g | 460mg | Wheat | Sausage Link | Stovetop | Shelf-stable | ||||
7 | Cacique Soy Chorizo | ![]() | Soy-Based, Spicy, Quick Cooking | 100 | 6g | 320mg | Soy | Sausage Link | Stovetop | Refrigerated | ||||
8 | Beyond Meat Sausage Plant-Based Dinner Links, Hot Italian | ![]() | Meaty, Spicy Italian Flavor With Plant-Based Ingredients | 210 | 17g | 480mg | Pea Protein | Sausage Link | Grill, Stovetop | Refrigerated |
Abbot’s Plant-Based Chorizo is a protein-rich, soy- and gluten-free option made from pea protein, tomato paste, and a blend of spices like chili powder and smoked paprika. Each serving contains 15g of protein and 570mg of sodium, offering a hearty, savory flavor suitable for tacos, enchiladas, or pizza. The ingredients list highlights simple, whole food components, including extra virgin olive oil and chipotle peppers. This product is also Paleo-friendly and Whole30-approved, catering to those following specific dietary lifestyles.
While the product's suggested preparation method involves pan-frying to achieve a “hearty, meaty bite,” there are no added artificial flavors or preservatives. This makes it a relatively clean option compared to some processed alternatives.
Calories | 140 |
---|---|
Sodium Content | 570mg |
Base Ingredient | Pea Protein |
Gluten-Free | |
Soy-Free | |
Format | Crumbled |
Cooking Method | Pan-Fry |
Storage | Refrigerated |
Non-GMO |
Protein Content | 9g |
---|
Amazon Fresh Plant-Based Chorizo is a soy-free and gluten-free product made from pea protein and coconut oil, with added spices for flavor. Each serving provides 9g of protein and 320mg of sodium. The product’s ingredients are fairly straightforward, with paprika and garlic being notable flavoring agents. Despite its simplicity, the addition of rice bran extract and yeast extract adds some complexity to the taste profile.
It comes frozen and is marketed as a convenient, meat-free option for various dishes. However, there are no claims about specific preparation methods, so it may be best suited for a variety of cooking styles such as stir-frying or mixing into sauces.
Calories | 130 |
---|---|
Sodium Content | 320mg |
Base Ingredient | Pea Protein |
Gluten-Free | |
Soy-Free | |
Format | Crumbled、Sausage Link |
Cooking Method | |
Storage | Frozen |
Non-GMO |
Protein Content | 7g |
---|
El Burrito’s Soyrizo Meatless Chorizo is a soy-based, kosher, USDA-certified organic product. It contains 7g of protein per serving and 410mg of sodium. The key ingredient, soy protein, is complemented by spices like paprika and garlic to create a traditional chorizo flavor. This product is non-GMO and gluten-free, making it suitable for those with dietary restrictions.
Soyrizo is designed for high-heat frying, as indicated in the product's directions, and comes in a perishable form, requiring refrigeration. It also provides a decent amount of dietary fiber, contributing to a more balanced nutritional profile.
Calories | 90 |
---|---|
Sodium Content | 410mg |
Base Ingredient | Soy |
Gluten-Free | |
Soy-Free | |
Format | Sausage Link |
Cooking Method | High-heat Frying |
Storage | Refrigerated |
Non-GMO |
Protein Content | 9g |
---|
MorningStar Farms Chorizo Crumbles offer a soy-based, plant-powered alternative with 9g of protein and 410mg of sodium per serving. The product uses soy flour and soy protein isolate as its primary sources of protein. Its flavor is developed using a mix of spices like paprika and garlic, and it also contains small amounts of vegetable juices, which contribute to its color and flavor.
This product is marketed as a convenient meat alternative for tacos, chili, and more, and it’s microwave- and skillet-friendly. The crumbles are vegan, kosher, and a good source of protein, but the inclusion of processed soy isolates may be a consideration for some consumers.
Calories | 100 |
---|---|
Sodium Content | 420mg |
Base Ingredient | Soy |
Gluten-Free | |
Soy-Free | |
Format | Crumbled |
Cooking Method | Microwave, Stovetop |
Storage | Refrigerated |
Non-GMO |
Upton's Chorizo Seitan is a high-protein, low-carb alternative made primarily from vital wheat gluten, with 17g of protein per 57g serving. It contains 440mg of sodium and is flavored with spices such as cumin and guajillo, offering a bold, chorizo-like taste. The product also includes apple cider vinegar, adding a slight tang to balance the spiciness.
This seitan-based chorizo is vegan, non-GMO, and contains minimal fat, making it an attractive choice for those seeking a protein-dense, low-fat alternative. However, it is wheat-based, so it’s not suitable for individuals with gluten sensitivities.
Calories | 100 |
---|---|
Sodium Content | 440mg |
Base Ingredient | Wheat |
Gluten-Free | |
Soy-Free | |
Format | Crumbled |
Cooking Method | |
Storage | unknown |
Non-GMO |
Protein Content | 16g |
---|
Renegade Foods Artisan Vegan Salami offers a premium, plant-based chorizo made using traditional smoking and fermentation techniques. It contains over 16g of protein per serving and is crafted with organic ingredients. The product is shelf-stable until opened, making it a convenient snacking option. Its bold flavor comes from a mix of garlic, paprika, and other spices.
This chorizo is marketed as both sustainable and eco-friendly, with an emphasis on small-batch production. While it is high in protein, the product is also low in fat and free from nitrates.
Calories | 120 |
---|---|
Sodium Content | 460mg |
Base Ingredient | Wheat |
Gluten-Free | |
Soy-Free | |
Format | Sausage Link |
Cooking Method | Stovetop |
Storage | Shelf-stable |
Non-GMO |
Cacique Soy Chorizo is a soy-based product that provides 6g of protein per serving. This chorizo is marketed as a versatile addition to meals, with a bold and spicy flavor. The ingredients list is minimal, focusing on soy protein as the main source of protein, along with various spices.
This product is convenient for quick cooking and can be used in a variety of dishes.
Calories | 100 |
---|---|
Sodium Content | 320mg |
Base Ingredient | Soy |
Gluten-Free | |
Soy-Free | |
Format | Sausage Link |
Cooking Method | Stovetop |
Storage | Refrigerated |
Non-GMO |
Protein Content | 17g |
---|
While Beyond Meat’s Hot Italian Sausage is marketed as an alternative to chorizo, it may not offer the same flavor profile due to its Italian seasoning focus. Each link provides 17g of protein and 480mg of sodium. The ingredients list includes pea protein, cocoa butter, and rice protein, with added seasonings like garlic powder and paprika. This product is vegan, gluten-free, and free from cholesterol and hormones, making it a health-conscious choice.
This product is designed for grilling or pan-frying, offering a meaty texture that mimics traditional sausages, though its flavor is more aligned with Italian-style sausages rather than the spicier chorizo.
Calories | 210 |
---|---|
Sodium Content | 480mg |
Base Ingredient | Pea Protein |
Gluten-Free | |
Soy-Free | |
Format | Sausage Link |
Cooking Method | Grill, Stovetop |
Storage | Refrigerated |
Non-GMO |
No. 1: Abbot’s|Plant-Based "Chorizo"
No. 2: Amazon Fresh|Plant-Based Chorizo, Frozen
No. 3: El Burrito|Soyrizo Meatless Soy Chorizo
No. 4: MorningStar Farms|Chorizo Crumbles
No. 5: Upton’s Natural|Chorizo Seitan
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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