7 Best Vegan Buffalo Wings of 2025
Vegan buffalo wings offer the same bold, spicy, and tangy flavor that buffalo sauce-covered chicken wings are known for. Taste isn't a worry. This plant-based alternative is made by combining hot sauce with vegan butter or oil to coat meatless wings to perfection. When served with celery sticks and a plant-based ranch or blue cheese dip, they replicate the same classic dining experience without animal products.
Whether soy-based, seitan, tofu, jackfruit, or cauliflower, these wings cater to a wide range of preferences and dietary needs. Many of these alternatives, including frozen and ready-to-cook products, make it easier than ever to enjoy boneless, plant-based wings at home or on the go. Our guide ranks the best vegan buffalo wings in the US, helping you find the perfect choice to match your taste and lifestyle.
Quick List - Top Vegan Buffalo Wings
David is a law graduate (LL. B) with a keen eye for the specifics and a commitment to helping people make smarter decisions. Since joining mybest in 2020, he’s been creating buying guides to make finding the best products, from everyday must-haves to niche finds, easy. Whether he’s teaming up with dietitians to find the best probiotic yogurts or sharing expert tips on the top supplements, his work makes it easier for US readers to navigate the clutter of online shopping. Beyond his work with mybest, David has written for Grotto Network, a digital platform by the University of Notre Dame, and has experience as a special educational needs assistant. These pursuits have sharpened his talent for reaching people and making explanations personal and practical. His love for nature and reflective moments keeps him grounded, adding a thoughtful touch to every piece he writes for mybest.
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Top Products at a Glance
What Are Vegan Buffalo Wings Made Of?
Vegan buffalo wings are plant-based alternatives designed to mimic traditional chicken wings. Vegan wings typically use bases like cauliflower, seitan, soy, or jackfruit. Cauliflower, a popular choice, is battered, baked or fried, and coated in buffalo sauce. It’s low in calories, high in fiber, and packed with nutrients like vitamin C, calcium, and antioxidants that combat inflammation.
Other options include seitan, which is low in fat and carbs with a chewy texture, and soy, a complete protein containing all essential amino acids. Jackfruit offers a fibrous, meat-like texture and is rich in potassium, calcium, and iron, supporting blood pressure and overall health. These bases make vegan wings nutritious and versatile for various dietary needs.
How to Choose Vegan Buffalo Wings - Buying Guide
Check the Protein Content
Checking the protein source in vegan buffalo wings is crucial for maintaining a balanced diet, especially for a vegan lifestyle where energy and protein intake require careful planning. Protein is essential for muscle repair, energy production, and overall health, making it a key component of any meal.
Wings made from seitan or soy typically offer higher protein content—up to 17g per serving—compared to cauliflower-based options, which are lower in protein. This makes them a better choice for those aiming to meet daily protein needs.
High-protein vegan wings also promote satiety, helping you feel fuller for longer, which may be beneficial for managing weight or avoiding excessive snacking. For active individuals, these options provide the nutritional support needed for muscle recovery and fitness goals. Prioritizing protein content ensures that vegan buffalo wings contribute to both dietary sufficiency and overall satisfaction.
Consider the Base Ingredient
Choose Seitan or Soy-Based Products for a Chewy, Meat-Like Texture
Seitan and soy-based products are excellent choices for a chewy, meat-like texture in vegan buffalo wings, often shaped to resemble traditional chicken wings.
• Seitan, made from wheat gluten, offers a dense and fibrous consistency that closely mimics the texture of chicken, making it a popular option for those seeking a realistic meat alternative.
•Soy-based products like tofu or textured vegetable protein (TVP) provide a satisfying bite, though with a slightly softer feel than seitan.
For the best of both worlds, a combination of seitan and soy-based ingredients delivers a balanced texture, blending seitan's firm chewiness with soy's tenderness. This pairing ensures a versatile and flavorful experience, appealing to consumers who prioritize a convincing meat-like texture in their plant-based wings.
If You Have Dietary Restrictions, Pick Cauliflower as a Vegetable-Forward Alternative
Unlike seitan or soy-based alternatives, cauliflower offers a simple, vegetable-forward option that avoids possible allergens like wheat and soy. This makes it an accessible choice for those seeking allergen-free, plant-based buffalo wings.
In addition to being allergen-friendly, cauliflower wings cater to those who prefer a softer texture over the chewiness of seitan or soy. Their mild flavor absorbs buffalo sauce well, creating a flavorful dish without relying on meat substitutes.
For a Fibrous Texture That Resembles Shredded Chicken, Opt for Jackfruit
Jackfruit’s natural stringy consistency makes it a unique choice for individuals seeking a plant-based alternative that feels similar to traditional wings. Unlike more processed options like seitan or soy, jackfruit offers a minimally processed solution that absorbs buffalo sauce effectively, delivering bold, flavorful results.
Jackfruit wings are also perfect for those looking for a natural gluten- and soy-free option. Low in calories and fat, they cater to health-conscious consumers looking for lighter alternatives. Additionally, jackfruit appeals to those who enjoy experimenting with unique plant-based ingredients while maintaining a nutritious and satisfying meal.
Go for a Ready-to-Cook Option for Quick, Easy Preparation
Ready-to-cook, frozen vegan buffalo wings are a perfect quick meal solution. These options eliminate the need for time-consuming preparation, offering pre-battered and seasoned wings that are ready to heat in an oven, air fryer, or microwave.
Just check that the product has clear heating instructions and is compatible with your preferred heating appliance. Many even have instructions for air-frying to ensure a crispy wing. While most options shouldn't be an issue no matter what appliance you have, it is worth checking the label and details so you aren't stuck with a product you can't heat up properly.
Check for Non-GMO Certification if You Prioritize Natural, Clean Food Options
Non-GMO vegan buffalo wings are ideal for consumers who want to avoid genetically modified ingredients and prefer natural options. Choosing Non-GMO Project Verified products ensures the wings are made from non-genetically engineered ingredients, appealing to health-conscious individuals.
These wings also support sustainability, as non-GMO crops are often grown using environmentally friendly practices. For those concerned about the long-term effects of their food and the environmental impact, non-GMO verified products offer a more conscientious choice.
Best Vegan Buffalo Wings Ranking
Products | Image | Click to purchase | Key features | Details | |||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
Protein Content | Sodium Content | Calories per Serving | Base Ingredient | Gluten-Free | Soy-Free | Non-GMO | |||||
1 | Daring Buffalo Plant Chicken Wings | | Gluten-Free, Protein-Packed, Ready in Minutes | 9g | 760mg | 170 | Soy | ||||
2 | Field Roast Buffalo Style Wings | | Crispy Wings with Bold, Spicy Flavor | 11g | 430mg | 270 | Seitan | unknown | |||
3 | Gardein Ultimate Plant-Based Chick'n Wings | | Clean-Label Protein with a Spicy Kick | 17g | 1350mg | 270 | Seitan | ||||
4 | Jack & Annie's Buffalo Wings | | Jackfruit-Based Wings for Health and Planet | 6g | 310mg | 140 | Soy、Jackfruit | ||||
5 | Wholly Veggie Buffalo Cauliflower Wings | | Allergen-Friendly, Veggie-Powered Snack | 2g | 230mg | 140 | Cauliflower | ||||
6 | MorningStar Farms Buffalo Chik’n Nuggets | | Spicy, Protein-Packed Nuggets for All Ages | 14g | 360mg | 210 | Soy | ||||
7 | Birds Eye Frozen Cauliflower Wings Buffalo Style | | Simple, Spicy Cauliflower Wings for Any Occasion | 3g | 670mg | 210 | Cauliflower | ||||
DaringBuffalo Plant Chicken Wings
| Protein Content | 9g |
|---|---|
| Base Ingredient | Soy |
| Gluten-Free |
- Sodium Content
- 760mg
- Calories per Serving
- 170
Gluten-Free, Protein-Packed, Ready in Minutes
These soy-based Buffalo wings offer a gluten-free, cholesterol-free alternative to traditional chicken. With 9 grams of protein per serving and a short ingredient list, they cater to health-conscious eaters. The wings cook in just 8 minutes and can be prepared on various surfaces.
The texture is firm yet tender, mimicking chicken, making it suitable for dishes like wraps, salads, or pizza toppings. Free of palm oil and non-GMO, these wings provide a versatile option for plant-based meals.
| Soy-Free | |
|---|---|
| Non-GMO |
Field RoastBuffalo Style Wings
| Protein Content | 11g |
|---|---|
| Base Ingredient | Seitan |
| Gluten-Free |
- Sodium Content
- 430mg
- Calories per Serving
- 270
Crispy Wings with Bold, Spicy Flavor
Crafted with vital wheat gluten, these Buffalo wings boast a crisp exterior and a satisfying chew. The included Buffalo sauce, made with aged cayenne pepper, enhances the wings' spicy flavor.
Certified vegan and non-GMO, these wings can be pan-fried or oven-cooked. Their wheat-based composition makes them a hearty choice for anyone seeking a robust plant-based meal.
| Soy-Free | unknown |
|---|---|
| Non-GMO |
GardeinUltimate Plant-Based Chick'n Wings
| Protein Content | 17g |
|---|---|
| Base Ingredient | Seitan |
| Gluten-Free |
- Sodium Content
- 1350mg
- Calories per Serving
- 270
Clean-Label Protein with a Spicy Kick
Made with a combination of soy, wheat, and pea protein, these wings provide 9 grams of protein per serving. They are free of hydrogenated oils and high-fructose corn syrup, aligning with a clean-label approach.
Their rich Buffalo sauce brings a spicy kick, while the breading adds a satisfying crunch. Oven or stovetop preparation ensures convenience for a quick meal or snack.
| Soy-Free | |
|---|---|
| Non-GMO |
Jack & Annie'sBuffalo Wings
| Protein Content | 6g |
|---|---|
| Base Ingredient | Soy、Jackfruit |
| Gluten-Free |
- Sodium Content
- 310mg
- Calories per Serving
- 140
Jackfruit-Based Wings for Health and Planet
These wings are uniquely crafted from whole jackfruit, offering a fiber-rich and sustainable alternative to traditional options. The tangy Buffalo seasoning complements the natural texture of jackfruit, creating a tender, flavorful bite.
Jack & Annie’s emphasizes eco-conscious practices, sourcing jackfruit from family farmers to reduce waste. These wings are a mindful choice for health and environmental sustainability.
| Soy-Free | |
|---|---|
| Non-GMO |
Wholly VeggieBuffalo Cauliflower Wings
| Protein Content | 2g |
|---|---|
| Base Ingredient | Cauliflower |
| Gluten-Free |
- Sodium Content
- 230mg
- Calories per Serving
- 140
Allergen-Friendly, Veggie-Powered Snack
These cauliflower wings provide a soy-free, gluten-free option for plant-based eaters. The crispy panko breading contrasts with the tender cauliflower, while the Buffalo sauce adds a tangy, spicy flavor.
Ideal as an appetizer or snack, they cook quickly and cater to a range of dietary needs. Their straightforward ingredient list appeals to those avoiding common allergens.
| Soy-Free | |
|---|---|
| Non-GMO |
MorningStar FarmsBuffalo Chik’n Nuggets
| Protein Content | 14g |
|---|---|
| Base Ingredient | Soy |
| Gluten-Free |
- Sodium Content
- 360mg
- Calories per Serving
- 210
Spicy, Protein-Packed Nuggets for All Ages
MorningStar Farms Buffalo Chik’n Nuggets add a spicy twist to the brand’s plant-based lineup. With 14g of protein and 5g of fiber per serving, these nuggets provide a well-rounded nutritional profile. The seasoning features paprika and hot spices for a mild buffalo kick, paired with a wheat and soy protein base.
Ready to heat and serve, these vegan nuggets are perfect for adding spice to wraps, salads, or snack platters. Their crisp breading and balanced heat make them versatile for anyone seeking a flavorful meatless option.
| Soy-Free | |
|---|---|
| Non-GMO |
Birds EyeFrozen Cauliflower Wings Buffalo Style
| Protein Content | 3g |
|---|---|
| Base Ingredient | Cauliflower |
| Gluten-Free |
- Sodium Content
- 670mg
- Calories per Serving
- 210
Simple, Spicy Cauliflower Wings for Any Occasion
These breaded cauliflower florets come with a Buffalo-style sauce that adds a spicy kick. They are free from artificial flavors, offering a straightforward, plant-based snack or side.
With cooking options in the oven or microwave, these wings are ready in under 20 minutes. Their simplicity and flavor make them a versatile addition to any meal.
| Soy-Free | |
|---|---|
| Non-GMO |
Top 5 Vegan Buffalo Wings
No. 1: Daring｜Buffalo Plant Chicken Wings
No. 2: Field Roast｜Buffalo Style Wings
No. 3: Gardein｜Ultimate Plant-Based Chick'n Wings
No. 4: Jack & Annie's｜Buffalo Wings
No. 5: Wholly Veggie｜Buffalo Cauliflower Wings
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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