5 Best Vegan Tuna Products of 2024 (Loma Linda, unMEAT, and More)

Loma Linda’s Spring Water TUNO offers a plant-based seafood alternative with 16 grams of protein per serving, making it a solid choice for those looking to maintain their protein intake on a vegan diet. It is free from gluten and genetically modified organisms (GMOs), providing a clean ingredient list suitable for many dietary restrictions. Additionally, this vegan tuna is enriched with omega-3s, a beneficial nutrient for heart health typically found in traditional fish-based products.

What sets this product apart is its long shelf life, offering up to three years of storage in its 5 oz can, making it a convenient pantry staple. It is also a low-calorie, low-fat option for those looking to reduce their intake of unhealthy fats, and it is marketed as ocean-safe, contributing to sustainable food practices.

unMeat Tuna in Water is a 100% plant-based option crafted from non-GMO soy and wheat proteins. With a texture that mimics real tuna, this product provides a sustainable, cholesterol-free alternative that’s free from preservatives and artificial flavors. Each serving contains essential nutrients and a healthy dose of protein, making it ideal for adding to salads, sandwiches, and other plant-based meals.

This vegan tuna also shines as a low-sodium option, which can be beneficial for those looking to manage their salt intake. In addition, the brand emphasizes its environmental consciousness, using sustainable practices to minimize its carbon footprint.

Loma Linda’s Lemon Pepper TUNO is a plant-based alternative with 13 grams of protein per serving, a significant contribution to daily protein requirements. It’s made from non-GMO ingredients and is gluten-free, making it accessible for those with dietary restrictions. The product is also shelf-stable, offering the convenience of long-term storage without refrigeration, which is ideal for quick meals like salads, sandwiches, or snacks on the go.

In terms of nutrition, this vegan tuna is low in both calories and fat, making it a lighter option for those mindful of their intake. It’s also a complete protein source, providing all essential amino acids necessary for various bodily functions. Additionally, Loma Linda emphasizes that the product is "100% ocean safe."

Tunah by Marigold Health Foods offers a soy and wheat-based tuna alternative with a chunk-style texture. Comprising 16.5% soy protein, this vegan tuna provides a robust plant-based protein source suitable for a variety of dishes. Ingredients like safflower oil and sea salt contribute to its "flavors of the sea," offering a savory, umami profile without the need for fish.

This product is ideal for anyone looking to add protein to their diet while remaining plant-based. Its simple ingredient list makes it a suitable option for those who prioritize minimally processed foods.

Fish Peas Vegan Spread in Exotic Sauce offers a plant-based option made primarily from yellow pea protein. With over 35% plant protein content, this spread can help support protein needs in vegan and vegetarian diets. Yellow pea is a nutrient-dense ingredient, providing a versatile alternative to soy-based products, and is also non-GMO, gluten-free, and free from common allergens, making it a suitable option for a wide variety of dietary needs. Additionally, this product comes with a long shelf life, making it convenient for quick, nutritious meals without the need for extensive preparation.

Nutritionally, the spread also provides important minerals such as calcium, magnesium, and iron, contributing to bone health, nerve function, and energy levels. These nutrients make the spread more than just a protein source, offering broader nutritional support for those seeking plant-based alternatives to traditional seafood spreads.