Looking for a non-dairy option that's healthy and tastes good? Soy milk is a top candidate! This plant-based milk contains a high amount of protein and has less saturated fat and calories than cow's milk. There's no cholesterol in soy milk, too! On top of that, it works for recipes that use dairy milk. It can make a yummy base for desserts, like ice cream and pudding, and can also be used to make lattes and cappuccinos.
To help you with your search for the best soy milk, we've combed through the Internet and found 10 options that have received many recommendations from reviewers. WestSoy's Original Unsweetened Soy Milk is our top pick as it's versatile, certified organic, and free from unnecessary preservatives or additives. If you need some tips to choose the right soy milk for you, scroll down to our buying guide reviewed by a registered dietitian!
Rachel Binkley is a registered dietitian who helps individuals develop healthy habits that fit into their lifestyle. She recommends adequate intakes of all micronutrients to help prevent deficiency as well as chronic conditions that may arise. You can keep up with her recipes, lifestyle, and more on Instagram or her blog, S'more Satisfaction.
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Table of Contents
Choosing tasty soy milk doesn't have to be that hard. In this buying guide, we'll walk you through all the factors that you should consider to pick out the best soy milk for you!
Store-bought soy milks are made with two main ingredients: water and soybeans. They are usually vegan and are a great addition to your plant-based diet.
Compared to cow's milk, soy milk is slightly more watery. So, to make the texture of the soy milk thicker and creamier, many manufacturers add thickening agents. The majority of thickeners are approved by the Food and Drug Administration and generally don't pose any health risks.
Carrageenan, a thickener made from seaweed, may contribute to bloating and Inflammatory Bowel Disease, although studies are limited. If you're concerned, we suggest looking for thickening agents like guar gum, locust bean gum, and xanthan gum.
Many store-bought soy milks are also fortified with calcium, magnesium, riboflavin, vitamin A, and vitamin D to make up for their natural lack of those nutrients. So, if you want extra nutrients, go for a fortified soy milk! Soy milks fortified with essential nutrients like vitamin D and calcium can also help improve your child's diet.
Soy milk has a distinctively beany flavor. With unsweetened or plain soy milk, you'll be able to really taste this unique flavor. Plain soy milk is a great base ingredient for soy ice cream or soy yogurt. It's great for baking and cooking as well! You can technically use soy milk to replace dairy milk in most recipes.
However, if the beany flavor bothers you a little, look for sweetened soy milk instead. Sweeteners such as cane sugar and cane syrup make the flavor of soy milk less overwhelming.
There are also flavored soy milks, with the most common flavors being chocolate and vanilla. While they are delicious to drink on their own, they can also add a fun twist to baked goods! Feel free to use flavored options for recipes like pancakes, waffles, and cakes.
If you've ever tried to froth soy milk, you know that it takes a lot of time and effort to produce foam. Plus, instead of rich and creamy foam, you might end up with curdled milk. This is because soy milk has lower fat content than whole-fat cow's milk.
Also, soy milk is sensitive to heat and tends to curdle at around 110 degrees Fahrenheit. Meanwhile, cow's milk can be heated up to 180 degrees Fahrenheit.
However, there are barista-style soy milks that are designed for creating lattes and cappuccinos. They are made with added neutral-tasting oils, such as canola oil, which help increase the fat content of the soy milk and make it richer and creamier. These barista versions foam up quickly, and the froth actually stays foamy for a while.
Barista soy milks are great for making tea lattes as well! They go very well with matcha and will help you create a delicious treat. You can also use them to make boba milk tea!
Soy milk comes in liquid or powder form. Powdered soy milk usually lasts longer than the liquid type. It doesn't need to be stored in the fridge and is pretty easy to prepare. All you have to do is to mix it with some hot water and stir.
Powdered soy milk is fantastic for use in baking and cooking and can be used as a creamer, too! Plus, you can adjust the amount of powder and liquid to suit your preferences.
On the other hand, liquid soy milk is super convenient since you can just drink it straight out of the bottle. It's usually available in 32-ounce and 64-ounce sizes. There are also eight-ounce single-serving containers that are easy to pack for lunch or bring with you while traveling.
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WestSoy's soy milk is unsweetened and made with only two simple ingredients: filtered water and soybeans. It's also certified organic by the USDA and contains no GMOs or artificial ingredients. Enjoy this delicious soy milk on its own or add it to smoothies or coffee.
The review section is overwhelmingly positive, with most reviewers saying that this soy milk tastes delicious with a slightly nutty flavor. They're also happy that it's free from sugar, additives, or thickeners. Reviewers note that it goes well with cereals and blends well in coffee, too.
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Craving something sweet? Silk's Chocolate Soy Milk might do the trick! Made with cocoa and cane sugar, this soy milk boasts a decadent chocolaty flavor. It's also fortified with many vitamins and minerals, including calcium, vitamin A, vitamin D, and vitamin B12.
According to a few reviewers, the straw isn't strong enough to pierce through the foil. On the other hand, most reviewers rave about the delicious chocolaty flavor and creamy, thick texture. They also appreciate the convenience of the single-serving containers.
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Eden Foods' Unsweetened Soy Milk supplies you with a whopping 12 grams of protein and only two grams of sugar per serving! Water and soybeans are the only two ingredients in this milk. There are no preservatives or artificial ingredients, so it's a great choice for making yogurt.
Most reviewers are happy that it doesn't contain any additives or thickeners. They find it thick, yummy, and some even say it tastes similar to homemade soy milk! Reviewers add that it works well for smoothies, coffees, and making delicious soy yogurt.
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Pacific Foods' Ultra Soy is made with soybeans and sweetened with cane sugar. This soy milk is packed with nutrients such as vitamin E, vitamin D, vitamin B6, calcium, and magnesium. It's also a good source of protein, providing you with 10 grams per serving!
The main complaint some buyers have about this soy milk is that it's too sweet. Still, this Ultra Soy is many reviewers' favorite, thanks to its delicious taste and creamy, non-gritty consistency. Many add that it whips up frothy and blends beautifully into lattes, coffee, and smoothies.
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Silk's Very Vanilla Soy Milk is sweetened and has a rich and creamy flavor. Add it to your coffee or tea for a velvety taste. This soy milk also has vitamins and minerals like vitamin A, vitamin D, and vitamin B12. Each serving gives you eight grams of protein, too!
A couple of buyers mention that this vanilla soy milk tastes too sweet for their preferences. Nevertheless, most praise its smooth and thick texture and further mention that the vanilla flavor is spot on. They love adding this soy milk to coffee! The individual packaging is another plus point for many reviewers, as it's convenient.
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This soy milk powder by Now Foods is a convenient alternative to liquid soy milk. You can use it to add richness to your cooking or mix it with water for a tasty drink. Feel free to adjust the amount of water and powder to suit your taste!
Although some buyers complain that this soy milk powder requires a lot of stirring, many others comment that it adds creaminess to their drinks and enhances the taste of their baked goods. They find the flavor natural and delicious, and use it for smoothies, pudding, sauces, and homemade creamer.
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This barista version of Pacific Foods' soy milk will help you replicate coffee shop cappuccinos and lattes without dairy milk. It derives its creaminess from canola oil and froths up nicely. It also stands up well to heat and can be steamed. There are no artificial additives or flavorings in this milk, either!
Some buyers warn that this soy milk does contain sugar. So if you're looking for an unsweetened product, this might not be a good choice for you. Otherwise, the majority are satisfied with its frothing ability. They confirm that it makes great soy lattes and cappuccinos.
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Soy Dream is sweetened with cane syrup, but it's also full of vitamins and minerals. Plus, it's certified organic by the USDA and free from artificial preservatives. It contains no GMO ingredients.
According to some buyers, this soy milk doesn't froth well. Nonetheless, most reviewers say that it's tasty, smooth, and creamy. They also note that the sweetness is just right. A few report that their kids enjoy it, too.
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Yeo's is a Singaporean company and has been making and selling soy milk since 1900. Their soy milk is a very popular beverage in Asia and is made with simple ingredients such as water, Canadian whole soybeans, and cane sugar, and has a taste that's close to homemade.
The individual serving makes it easy to bring to work or school, but it's less convenient if you want to use it for cereal or coffee. According to most reviewers, this soy milk is delicious and refreshing with a smooth texture.
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Silk's Original Soy Milk is sweetened and contains eight grams of protein per serving. It's fortified with many vitamins and minerals like calcium, vitamin D, and vitamin B12. It's made without any GMO ingredients and is vegan-friendly, too.
A few buyers notice that this soy milk has a weird aftertaste, and others say it goes bad quickly. Even so, many happy buyers comment that it isn't too sweet and has a nice, silky-smooth texture. They say it tastes good on its own but is also great with cereal.
Looking for some other dairy-free alternatives? Check out our suggestions for delicious milk without the cow!
If you still haven't found a good pick after looking at our 10 best soy milks, check out the bestselling items on Amazon!
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