10 Best Soy Milks in 2023 (Registered Dietitian-Reviewed)

Pros:

• Contains only two ingredients: filtered water and soybeans
• Certified organic by the USDA and non-GMO
• Free from artificial additives or preservatives

Cons:

• A few reviewers say the spout makes it messy to pour
  

WestSoy's soy milk is unsweetened and made with only two simple ingredients: filtered water and soybeans. It's also certified organic by the USDA and contains no GMOs or artificial ingredients. Enjoy this delicious soy milk on its own or add it to smoothies or coffee.  

The review section is overwhelmingly positive, with most reviewers saying that this soy milk tastes delicious with a slightly nutty flavor. They're also happy that it's free from sugar, additives, or thickeners. Reviewers note that it goes well with cereals and blends well in coffee, too. 

Pros:

• Enriched with many nutrients such as vitamin A, vitamin D, and calcium
• It's said that the soy milk has a rich chocolate flavor and a thick texture 
• Individual packaging is convenient to take on the go 

Cons:

• Some buyers say that the straw is flimsy
  
• 40 percent of your daily recommended sugar per serving
  

Craving something sweet? Silk's Chocolate Soy Milk might do the trick! Made with cocoa and cane sugar, this soy milk boasts a decadent chocolaty flavor. It's also fortified with many vitamins and minerals, including calcium, vitamin A, vitamin D, and vitamin B12. 

According to a few reviewers, the straw isn't strong enough to pierce through the foil. On the other hand, most reviewers rave about the delicious chocolaty flavor and creamy, thick texture. They also appreciate the convenience of the single-serving containers.

Pros:

• Each serving provides you with 12 grams of protein and two grams of sugar
• Made with organic, non-GMO ingredients 
• Many buyers say it has a thick texture and froths well to make a latte or cappuccino

Cons:

• A couple of reviewers dislike the new formula in the green box
  

Eden Foods' Unsweetened Soy Milk supplies you with a whopping 12 grams of protein and only two grams of sugar per serving! Water and soybeans are the only two ingredients in this milk. There are no preservatives or artificial ingredients, so it's a great choice for making yogurt. 

Most reviewers are happy that it doesn't contain any additives or thickeners. They find it thick, yummy, and some even say it tastes similar to homemade soy milk! Reviewers add that it works well for smoothies, coffees, and making delicious soy yogurt.

Pros:

• Has a high protein content of 10 grams per serving 
• Fortified with many vitamins and minerals like vitamins E, D, and calcium
• It's reported that the soy milk has a creamy and thick texture and can froth up nicely

Cons:

• Tastes a bit too sweet for some reviewers
• 140 calories per cup
  

Pacific Foods' Ultra Soy is made with soybeans and sweetened with cane sugar. This soy milk is packed with nutrients such as vitamin E, vitamin D, vitamin B6, calcium, and magnesium. It's also a good source of protein, providing you with 10 grams per serving! 

The main complaint some buyers have about this soy milk is that it's too sweet. Still, this Ultra Soy is many reviewers' favorite, thanks to its delicious taste and creamy, non-gritty consistency. Many add that it whips up frothy and blends beautifully into lattes, coffee, and smoothies. 

Pros:

• There are many reports saying that the soy milk has a creamy vanilla taste with a thick, smooth texture 
• Contains extra nutrients like vitamin A, vitamin D, and calcium 
• Single-serving packaging allows you to take it on the go 

Cons:

• It's said that the soy milk is too sweet; it has 14 grams of added sugars
  

Silk's Very Vanilla Soy Milk is sweetened and has a rich and creamy flavor. Add it to your coffee or tea for a velvety taste. This soy milk also has vitamins and minerals like vitamin A, vitamin D, and vitamin B12. Each serving gives you eight grams of protein, too!

A couple of buyers mention that this vanilla soy milk tastes too sweet for their preferences. Nevertheless, most praise its smooth and thick texture and further mention that the vanilla flavor is spot on. They love adding this soy milk to coffee! The individual packaging is another plus point for many reviewers, as it's convenient.

Pros:

• USDA-certified organic, non-GMO, and free from additives
• Powder form allows you to adjust the amount 
• Great for adding to drinks or baking

Cons:

• Some buyers say the powder doesn't mix in water easily

This soy milk powder by Now Foods is a convenient alternative to liquid soy milk. You can use it to add richness to your cooking or mix it with water for a tasty drink. Feel free to adjust the amount of water and powder to suit your taste! 

Although some buyers complain that this soy milk powder requires a lot of stirring, many others comment that it adds creaminess to their drinks and enhances the taste of their baked goods. They find the flavor natural and delicious, and use it for smoothies, pudding, sauces, and homemade creamer.

Pros:

• Has a rich, creamy texture and can froth up beautifully 
• Great for making lattes or cappuccinos 
• Free from artificial additives or flavorings 

Cons:

• Some buyers wish it was unsweetened 

This barista version of Pacific Foods' soy milk will help you replicate coffee shop cappuccinos and lattes without dairy milk. It derives its creaminess from canola oil and froths up nicely. It also stands up well to heat and can be steamed. There are no artificial additives or flavorings in this milk, either! 

Some buyers warn that this soy milk does contain sugar. So if you're looking for an unsweetened product, this might not be a good choice for you. Otherwise, the majority are satisfied with its frothing ability. They confirm that it makes great soy lattes and cappuccinos.

Pros:

• Certified organic and non-GMO 
• Fortified with calcium, vitamins E, D, B12, A, and more
  
• Many buyers confirm that it's tasty and has a smooth and creamy texture 

Cons:

• A couple of reviewers comment that it doesn't froth

Soy Dream is sweetened with cane syrup, but it's also full of vitamins and minerals. Plus, it's certified organic by the USDA and free from artificial preservatives. It contains no GMO ingredients. 

According to some buyers, this soy milk doesn't froth well. Nonetheless, most reviewers say that it's tasty, smooth, and creamy. They also note that the sweetness is just right. A few report that their kids enjoy it, too.

Pros:

• A famous beverage in Asia 
• Made from simple ingredients and free from preservatives 
• Packaging is convenient and great for on the go
• Also comes in lower sugar and black soybean
  

Cons:

• Hard to find in bigger sizes than these individual packs
  

Yeo's is a Singaporean company and has been making and selling soy milk since 1900. Their soy milk is a very popular beverage in Asia and is made with simple ingredients such as water, Canadian whole soybeans, and cane sugar, and has a taste that's close to homemade. 

The individual serving makes it easy to bring to work or school, but it's less convenient if you want to use it for cereal or coffee. According to most reviewers, this soy milk is delicious and refreshing with a smooth texture. 

Pros:

• Provides you with eight grams of protein per serving
• Enriched with extra nutrients such as calcium, vitamin D, and vitamin B12
• Vegan-friendly and free from any GMO ingredients
• Many buyers mention that the taste is smooth and not too sweet

Cons:

• Some reviewers say it has a strange aftertaste

Silk's Original Soy Milk is sweetened and contains eight grams of protein per serving. It's fortified with many vitamins and minerals like calcium, vitamin D, and vitamin B12. It's made without any GMO ingredients and is vegan-friendly, too. 

A few buyers notice that this soy milk has a weird aftertaste, and others say it goes bad quickly. Even so, many happy buyers comment that it isn't too sweet and has a nice, silky-smooth texture. They say it tastes good on its own but is also great with cereal.