Looking for the healthiest, freshest tempeh? We’ve ranked the best tempeh brands so you can pick the perfect one to match your tastes and dietary needs!
Quick List - Top Tempeh
Jackie Newgent, RDN, CDN, is a plant-forward registered dietitian nutritionist, classically-trained chef, award-winning cookbook author, professional recipe developer, media personality, spokesperson, and food writer. Her most recent book is The Plant-Based Diabetes Cookbook. She’s a Forbes Health advisory board member, contributor to Diabetes Food Hub, and former national media spokesperson for the Academy of Nutrition and Dietetics. Jackie was a healthy cooking instructor at the Institute of Culinary Education for more than a decade and is currently a private cooking instructor. She is also a culinary nutrition advisor to major food companies.
David is a law graduate (LL. B) with a keen eye for the specifics and a commitment to helping people make smarter decisions. Since joining mybest in 2020, he’s been creating buying guides to make finding the best products, from everyday must-haves to niche finds, easy. Whether he’s teaming up with dietitians to find the best probiotic yogurts or sharing expert tips on the top supplements, his work makes it easier for US readers to navigate the clutter of online shopping. Beyond his work with mybest, David has written for Grotto Network, a digital platform by the University of Notre Dame, and has experience as a special educational needs assistant. These pursuits have sharpened his talent for reaching people and making explanations personal and practical. His love for nature and reflective moments keeps him grounded, adding a thoughtful touch to every piece he writes for mybest.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
Table of Contents
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Tempeh and tofu are both soy-based, but their nutritional profiles differ due to processing. Once per ounce, tempeh, made from whole fermented soybeans, is higher in protein, fiber, and essential nutrients than tofu. Fermentation enhances protein bioavailability and may increase beneficial compounds like vitamin B12, while also reducing antinutrients. Additionally, tempeh can be made from various legumes, grains, and nuts, offering more variety..
Tempeh also contains probiotics, commnonly from Rhizopus mold, supporting gut health. While tofu is lower in calories, tempeh’s higher fiber and protein make it a more filling option. Its firmer texture and nutrient density make it ideal for those seeking a heartier, more digestible plant-based protein.
My favorite way to use it is crumbled as a ground meat substitute in dishes like chili, Bolognese, or tacos, paired with ingredients like beans, mushrooms, or cauliflower.
Tempeh is a highly versatile ingredient that absorbs flavors well, making it a great addition to a variety of dishes. Before cooking, steaming or boiling tempeh for a few minutes can help reduce its naturally bitter taste and improve texture. Tempeh can be marinated with soy sauce, vinegar, spices, or citrus juice to enhance its flavor prior to cooking it, too. Common cooking methods include pan-frying, baking, grilling, and air-frying, each creating a unique texture, from crispy to tender.
Tempeh works well in stir-fries, curries, sandwiches, and grain bowls, providing a hearty, plant-based protein option. It can be sliced or crumbled to replace ground meat in tacos, pasta sauces, or salads. For a meatier texture, it can be cut into strips or cubes and grilled or roasted with seasonings for a smoky, savory bite.
Checking the protein and fiber content of tempeh is important, especially for those seeking a nutritious plant-based option. Tempeh contributes to essential amino acid consumption, including branched-chain amino acids (BCAAs) like leucine, isoleucine, and valine, making it ideal for athletes and muscle recovery.
Tempeh is also a significant source of fiber, which supports digestion, increases satiety, and helps regulate blood sugar levels. Its rich protein and fiber content make it a satisfying, muscle-supporting choice in a balanced, plant-based diet.
For the most traditional tempeh experience, choose varieties made with whole soybeans, water, and a fermentation starter (Rhizopus mold spores). This simple ingredient list creates a firm texture with a naturally nutty and slightly tangy flavor. The fermentation process, involving beneficial microorganisms like mold and lactic acid bacteria (LAB), also adds potential probiotic benefits.
While most people consume cooked tempeh, which inactivates these live microorganisms, the postbiotics they leave behind may still promote immune function by stimulating the production of IgA, an antibody that helps defend against antigens in the mucosal membranes. Tempeh made with whole soybeans offers a dense, satisfying texture and provides a higher protein content compared to other varieties.
For those seeking a milder flavor or a more diverse nutrient profile, tempeh made with mixed legumes and grains like bulgur wheat, barley, or millet is an excellent choice. These varieties may have a softer texture and often appeal to those who prefer a more delicate bite. The addition of grains may also boost fiber content, making these tempeh options a great choice for those looking for added nutrients and a gentler flavor.
Opting for pre-seasoned tempeh, like smoky-flavored varieties, is an excellent choice for those seeking convenience without sacrificing taste. Pre-seasoned tempeh comes ready to cook, saving time by eliminating the need to marinate or add spices. The smoky flavor adds a rich, savory profile, making it perfect for a variety of dishes such as tacos, wraps, and grain bowls, providing an easy and delicious plant-based protein option.
Unflavored tempeh is ideal for those who enjoy experimenting in the kitchen. Nutritionist, Jackie Newgent, RDN, explains, "Unflavored tempeh provides a neutral base that absorbs marinades and allows for customizable flavoring." Those who enjoy customizing flavors may prefer plain tempeh to better tailor the taste to their preference.
For those looking for a ready-to-cook option, refrigerated tempeh is the best choice. It is ideal for consumers who plan to use it within a short time frame and prefer fresh tempeh without the need for long-term storage.
Frozen tempeh is better for those who want to stock up or need tempeh available for long-term use. Some tempeh brands are sold frozen to maintain freshness and prevent spoilage, especially if they have a longer shelf life or are shipped over long distances. These frozen options require thawing before cooking but provide a convenient way to preserve tempeh for extended periods.
Additionally, some tempeh is available in shelf-stable packaging, requiring no refrigeration until opened, and is typically vacuum-sealed or packaged in aseptic cartons to maintain freshness.
If you value organic or sustainable food, choose USDA Organic and Non-GMO tempeh to avoid GMOs and reduce exposure to synthetic chemicals. Organic tempeh comes from soybeans grown without pesticides or synthetic fertilizers, making it a cleaner choice.
Organic farming supports biodiversity, improves soil health, and promotes sustainability. While the overall impact depends on specific farming practices, organic agriculture generally leads to more eco-friendly food production. Choosing USDA Organic and Non-GMO tempeh is an easy way to support healthier ecosystems while enjoying a nutritious, plant-based protein.
Products | Image | Click to purchase | Key features | Details | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Calories | Protein Content | Fiber Content | Sodium Content | Type | Flavor | Storage | Gluten-Free | Non-GMO | USDA Organic | |||||
1 | 365 By Whole Foods Market Organic Tempeh | ![]() | Organic Tempeh With Minimal Ingredients | 170 | 17g | 4g | 0mg | Whole Soybean Tempeh | Plain | Refrigerated | ||||
2 | Lightlife Original Organic Tempeh | ![]() | High-Protein Tempeh With a Mild Taste | 160 | 18g | 6g | 0mg | Mixed-Grain Tempeh | Plain | Refrigerated | ||||
3 | LightLife Smoky Tempeh Strips | ![]() | High-Protein, Organic Tempeh Strips | 140 | 12g | 5g | 680mg | Whole Soybean Tempeh | Pre-seasoned | Refrigerated | ||||
4 | Hello Tempayy Tempeh Thins | ![]() | Pre-Marinated, Shelf-Stable Tempeh | 90 | 10g | 4g | 150mg | Whole Soybean Tempeh | Pre-seasoned | Shelf-Stable | ||||
5 | Rhapsody Natural Foods Tempeh | ![]() | Traditional Tempeh With a Minimal Ingredient List | 160 | 19g | 5g | 9mg | Whole Soybean Tempeh | Plain | Refrigerated or Frozen | ||||
6 | Jans Frozen Royal Tempeh | ![]() | Frozen Tempeh With an Indonesian Fermentation Process | 200 | 21g | 6g | 15mg | Whole Soybean Tempeh | Plain | Frozen | ||||
7 | Franklin Farms Organic Five Grain Tempeh | ![]() | A Multi-Grain Take on Classic Tempeh | 170 | 13g | 4g | 0mg | Mixed-Legume/Grain Tempeh | Plain | Refrigerated or Frozen | ||||
8 | Franklin Farms Organic Original Tempeh | ![]() | Simple, Organic, and Soy-Only Tempeh | 170 | 17g | 4g | 0mg | Whole Soybean Tempeh | Plain | Refrigerated or Frozen | ||||
9 | Marigold Health Foods Tempeh Slices | ![]() | Pre-Sliced, High-Protein Tempeh With a Mild Flavor | 162 | 18.7g | 8.8g | 5mg | Whole Soybean Tempeh | Plain | Shelf-Stable |
Protein Content | 17g |
---|
Made with just organic soybeans and water, this tempeh offers a straightforward, minimally processed protein option. Each serving provides 17g of plant-based protein with 4g of fiber, making it a filling addition to meals. With no added sodium or sugars, it’s well-suited for those looking for simple, whole-food ingredients.
Its neutral taste makes it easy to season or marinate, allowing it to work in a variety of dishes. Whether grilled, sautéed, or crumbled, it can be a useful plant-based protein source for different dietary preferences.
Calories | 170 |
---|---|
Fiber Content | 4g |
Sodium Content | 0mg |
Type | Whole Soybean Tempeh |
Flavor | Plain |
Storage | Refrigerated |
Gluten-Free | |
Non-GMO | |
USDA Organic |
Protein Content | 18g |
---|
This organic tempeh combines soybeans with brown rice, offering 18g of protein and 6g of fiber per serving. With no added sodium or sugars, it provides a nutrient-dense, plant-based option for those looking to increase protein intake.
Its mild taste allows it to take on different flavors when cooked, making it adaptable for various recipes. The chewy texture holds up well in stir-fries, sandwiches, and grain bowls, providing a hearty protein alternative.
Calories | 160 |
---|---|
Fiber Content | 6g |
Sodium Content | 0mg |
Type | Mixed-Grain Tempeh |
Flavor | Plain |
Storage | Refrigerated |
Gluten-Free | |
Non-GMO | |
USDA Organic |
LightLife Smoky Tempeh Strips are made from organic soybeans and offer a high-protein alternative to meat. These strips are infused with a smoky flavor and are versatile in various dishes, from sandwiches to stir-fries. With 12g of protein per serving, they provide a nutritious option for plant-based eaters looking for a hearty substitute.
This tempeh product is simple to cook and requires little preparation, making it an accessible choice for busy meal planners. It’s made with organic ingredients, including tamari soy sauce and organic cider vinegar, offering both flavor and sustainability in one product.
Calories | 140 |
---|---|
Fiber Content | 5g |
Sodium Content | 680mg |
Type | Whole Soybean Tempeh |
Flavor | Pre-seasoned |
Storage | Refrigerated |
Gluten-Free | |
Non-GMO | |
USDA Organic |
Pre-marinated and shelf-stable, these thin tempeh slices provide 28g of protein per pack. Unlike traditional tempeh, they do not require refrigeration before opening, making them a convenient option for those looking for a protein-rich meal component.
With a firm bite and seasoned flavors, these tempeh thins can be quickly sautéed or grilled. Their fiber content adds digestive benefits, while the fermentation process supports gut health.
Calories | 90 |
---|---|
Fiber Content | 4g |
Sodium Content | 150mg |
Type | Whole Soybean Tempeh |
Flavor | Pre-seasoned |
Storage | Shelf-Stable |
Gluten-Free | |
Non-GMO | |
USDA Organic |
Protein Content | 19g |
---|
Rhapsody Natural Foods Tempeh is made with certified organic soybeans, filtered deep well water, and Rhizopus cultures, keeping the ingredient list minimal and straightforward. This product is also gluten-free, making it suitable for individuals avoiding wheat-based ingredients. With a traditional fermentation process, it offers the firm texture and mildly nutty flavor typical of classic tempeh.
Since it contains only three ingredients, this tempeh allows for versatility in cooking, easily absorbing flavors from marinades and seasonings. It’s an option for those seeking a simple, minimally processed plant-based protein source without additional grains or flavor enhancers.
Calories | 160 |
---|---|
Fiber Content | 5g |
Sodium Content | 9mg |
Type | Whole Soybean Tempeh |
Flavor | Plain |
Storage | Refrigerated or Frozen |
Gluten-Free | |
Non-GMO | |
USDA Organic |
Jans Frozen Royal Tempeh is a plant-based protein source made using traditional fermentation techniques, contributing to its authentic Indonesian appeal. The packaging is designed for convenient storage in the freezer, allowing for easy meal preparation without worrying about spoilage.
Its firm texture makes it adaptable for various cooking methods, from stir-frying to grilling. While the brand highlights its connection to Indonesian cuisine, it remains a neutral base that can take on a range of flavors depending on preparation.
Calories | 200 |
---|---|
Fiber Content | 6g |
Sodium Content | 15mg |
Type | Whole Soybean Tempeh |
Flavor | Plain |
Storage | Frozen |
Gluten-Free | |
Non-GMO | |
USDA Organic |
Protein Content | 13g |
---|
Franklin Farms Organic Five Grain Tempeh combines organic soybeans with bulgur wheat, barley, millet, brown rice, and oats, adding a mix of whole grains to the traditional soy-based fermentation process. This combination provides a variety of nutrients and textures. It delivers 13 grams of protein per serving and is certified organic, vegan, and non-GMO.
With the addition of multiple grains, this tempeh has a slightly heartier texture than standard soy-only versions, making it a suitable choice for those looking for a whole-grain plant protein option. The variety of grains may slightly affect the flavor, offering a mild nuttiness beyond traditional tempeh.
Calories | 170 |
---|---|
Fiber Content | 4g |
Sodium Content | 0mg |
Type | Mixed-Legume/Grain Tempeh |
Flavor | Plain |
Storage | Refrigerated or Frozen |
Gluten-Free | |
Non-GMO | |
USDA Organic |
Protein Content | 17g |
---|
Franklin Farms Organic Original Tempeh is made with just organic soybeans and water, keeping the ingredient list as simple as possible. It provides 17 grams of soy protein per serving, making it a solid plant-based protein source. The product is also certified organic, vegan, and non-GMO.
With a firm texture and neutral taste, this tempeh serves as a versatile ingredient for a variety of dishes, easily absorbing marinades and seasonings. Since it contains only soybeans and water, it closely resembles traditional tempeh, offering an option for those looking for a straightforward, minimally processed version.
Calories | 170 |
---|---|
Fiber Content | 4g |
Sodium Content | 0mg |
Type | Whole Soybean Tempeh |
Flavor | Plain |
Storage | Refrigerated or Frozen |
Gluten-Free | |
Non-GMO | |
USDA Organic |
Protein Content | 18.7g |
---|
Marigold Health Foods Tempeh Slices are made with fermented soybeans, water, culture, and sea salt. The fermentation process helps make this tempeh easy to digest, and the product comes pre-sliced for convenience. With 18.7 grams of protein per 100 grams, it provides a high-protein option for plant-based diets.
This tempeh has a mild flavor and firm texture, making it adaptable for various dishes such as curries, stews, and rice-based meals. The low salt content allows for flexibility in seasoning, while the fermentation process gives it the characteristic nutty taste of traditional tempeh.
Calories | 162 |
---|---|
Fiber Content | 8.8g |
Sodium Content | 5mg |
Type | Whole Soybean Tempeh |
Flavor | Plain |
Storage | Shelf-Stable |
Gluten-Free | |
Non-GMO | |
USDA Organic |
No. 1: 365 By Whole Foods Market|Organic Tempeh
No. 2: Lightlife|Original Organic Tempeh
No. 3: LightLife|Smoky Tempeh Strips
No. 4: Hello Tempayy|Tempeh Thins
No. 5: Rhapsody Natural Foods|Tempeh
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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