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TempehHelping You Find the Best
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TempehHelping You Find the Best
  • 9 Best Tempeh Brands of 2025 [Registered Dietitian-Reviewed] 1
  • 9 Best Tempeh Brands of 2025 [Registered Dietitian-Reviewed] 2
  • 9 Best Tempeh Brands of 2025 [Registered Dietitian-Reviewed] 3
  • 9 Best Tempeh Brands of 2025 [Registered Dietitian-Reviewed] 4
  • 9 Best Tempeh Brands of 2025 [Registered Dietitian-Reviewed] 5

9 Best Tempeh Brands of 2025 [Registered Dietitian-Reviewed]

Ready to dive into tempeh? Whether you’re vegan, vegetarian, or just want more plant-based protein, tempeh is your new go-to. With its firm texture, mild flavor, and loads of protein and fiber, it’s perfect for gluten-free and organic eating plans. Plus, you can find fun flavors like smoky or even bacon-flavored varieties. Reviewed by Jackie Newgent, registered dietitian nutritionist, this guide will show you how to use tempeh in your favorite recipes.


Looking for the healthiest, freshest tempeh? We’ve ranked the best tempeh brands so you can pick the perfect one to match your tastes and dietary needs!

Last updated 05/25/2025

Quick List - Top Tempeh

1

365 By Whole Foods Market

Organic Tempeh
Organic Tempeh

Organic Tempeh With Minimal Ingredients

2

Lightlife

Original Organic Tempeh
Original Organic Tempeh

High-Protein Tempeh With a Mild Taste

3

LightLife

Smoky Tempeh Strips
Smoky Tempeh Strips

High-Protein, Organic Tempeh Strips

4

Hello Tempayy

Tempeh Thins
Tempeh Thins

Pre-Marinated, Shelf-Stable Tempeh

5

Rhapsody Natural Foods

Tempeh
Tempeh

Traditional Tempeh With a Minimal Ingredient List

Jackie Newgent, RDN
Expert
Plant-Forward Culinary Nutritionist
Jackie Newgent, RDN

Jackie Newgent, RDN, CDN, is a plant-forward registered dietitian nutritionist, classically-trained chef, award-winning cookbook author, professional recipe developer, media personality, spokesperson, and food writer. Her most recent book is The Plant-Based Diabetes Cookbook. She’s a Forbes Health advisory board member, contributor to Diabetes Food Hub, and former national media spokesperson for the Academy of Nutrition and Dietetics. Jackie was a healthy cooking instructor at the Institute of Culinary Education for more than a decade and is currently a private cooking instructor. She is also a culinary nutrition advisor to major food companies.

Jackie Newgent, RDN's Profile
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David Liambee Gbe
Guide
Content Planner at mybest
David Liambee Gbe

David is a law graduate (LL. B) with a keen eye for the specifics and a commitment to helping people make smarter decisions. Since joining mybest in 2020, he’s been creating buying guides to make finding the best products, from everyday must-haves to niche finds, easy. Whether he’s teaming up with dietitians to find the best probiotic yogurts or sharing expert tips on the top supplements, his work makes it easier for US readers to navigate the clutter of online shopping. Beyond his work with mybest, David has written for Grotto Network, a digital platform by the University of Notre Dame, and has experience as a special educational needs assistant. These pursuits have sharpened his talent for reaching people and making explanations personal and practical. His love for nature and reflective moments keeps him grounded, adding a thoughtful touch to every piece he writes for mybest.

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How Does Tempeh Compare to Tofu in Terms of Nutrition?

Expert
Expert
Tempeh and tofu are both soy-based, but tempeh’s fermentation process enhances protein bioavailability and increases fiber content, making it a more nutrient-dense option.
How Does Tempeh Compare to Tofu in Terms of Nutrition?

Tempeh and tofu are both soy-based, but their nutritional profiles differ due to processing. Once per ounce, tempeh, made from whole fermented soybeans, is higher in protein, fiber, and essential nutrients than tofu. Fermentation enhances protein bioavailability and may increase beneficial compounds like vitamin B12, while also reducing antinutrients. Additionally, tempeh can be made from various legumes, grains, and nuts, offering more variety..


Tempeh also contains probiotics, commnonly from Rhizopus mold, supporting gut health. While tofu is lower in calories, tempeh’s higher fiber and protein make it a more filling option. Its firmer texture and nutrient density make it ideal for those seeking a heartier, more digestible plant-based protein.


How To Use Tempeh

Expert
Expert
I recommend using tempeh in stir-fries for its chewy, meaty texture that holds up well during cooking, or making tempeh "bacon" for sandwiches and breakfast sides. 

My favorite way to use it is crumbled as a ground meat substitute in dishes like chili, Bolognese, or tacos, paired with ingredients like beans, mushrooms, or cauliflower.

How To Use Tempeh

Tempeh is a highly versatile ingredient that absorbs flavors well, making it a great addition to a variety of dishes. Before cooking, steaming or boiling tempeh for a few minutes can help reduce its naturally bitter taste and improve texture. Tempeh can be marinated with soy sauce, vinegar, spices, or citrus juice to enhance its flavor prior to cooking it, too. Common cooking methods include pan-frying, baking, grilling, and air-frying, each creating a unique texture, from crispy to tender.


Tempeh works well in stir-fries, curries, sandwiches, and grain bowls, providing a hearty, plant-based protein option. It can be sliced or crumbled to replace ground meat in tacos, pasta sauces, or salads. For a meatier texture, it can be cut into strips or cubes and grilled or roasted with seasonings for a smoky, savory bite.

Jackie Newgent, RDN
Plant-Forward Culinary Nutritionist
Jackie Newgent, RDN
To further mellow the natural bitterness of tempeh, marinate it in an acid-based marinade (such as a lemon- or vinegar-based dressing), pair it with a sweet ingredient (such as pure maple syrup), and/or boost the umami by using tamari soy sauce or miso paste.

How to Choose Tempeh - Buying Guide

Here are the points to keep in mind when choosing the best tempeh for you.
1

Check the Protein and Fiber Content

Expert
Expert
Tempeh is a complete protein providing branched-chain amino acids (BCAAs), making it helpful for muscle growth and recovery. It’s also a good source of fiber, supporting digestion, increasing satiety, and helping regulate blood sugar levels.
Check the Protein and Fiber Content

Checking the protein and fiber content of tempeh is important, especially for those seeking a nutritious plant-based option. Tempeh contributes to essential amino acid consumption, including branched-chain amino acids (BCAAs) like leucine, isoleucine, and valine, making it ideal for athletes and muscle recovery.


Tempeh is also a significant source of fiber, which supports digestion, increases satiety, and helps regulate blood sugar levels. Its rich protein and fiber content make it a satisfying, muscle-supporting choice in a balanced, plant-based diet.

2

For the Highest Protein, Choose Whole Soybean Tempeh

Expert
Expert
The ideal tempeh choice depends on individual nutrition goals or culinary preferences. Whole soybean tempeh is the highest in protein, while mixed-legume/grain tempeh provides more fiber and nutrient variety.
For the Highest Protein, Choose Whole Soybean Tempeh

For the most traditional tempeh experience, choose varieties made with whole soybeans, water, and a fermentation starter (Rhizopus mold spores). This simple ingredient list creates a firm texture with a naturally nutty and slightly tangy flavor. The fermentation process, involving beneficial microorganisms like mold and lactic acid bacteria (LAB), also adds potential probiotic benefits.


While most people consume cooked tempeh, which inactivates these live microorganisms, the postbiotics they leave behind may still promote immune function by stimulating the production of IgA, an antibody that helps defend against antigens in the mucosal membranes. Tempeh made with whole soybeans offers a dense, satisfying texture and provides a higher protein content compared to other varieties.


For those seeking a milder flavor or a more diverse nutrient profile, tempeh made with mixed legumes and grains like bulgur wheat, barley, or millet is an excellent choice. These varieties may have a softer texture and often appeal to those who prefer a more delicate bite. The addition of grains may also boost fiber content, making these tempeh options a great choice for those looking for added nutrients and a gentler flavor.

Jackie Newgent, RDN
Plant-Forward Culinary Nutritionist
Jackie Newgent, RDN
Cooking does inactivate live probiotics, transforming them into postbiotics, which may still support immune function. Postbiotics may also promote a balanced gut microbiome and offer potential anti-inflammatory effects.
3

Opt for Pre-Seasoned Tempeh, Like Smoky, for Convenience

Expert
Expert
Pre-seasoned tempeh, like smoky-flavored varieties, offers a convenient, ready-to-cook option with rich flavor, ideal for dishes like tacos and grain bowls.
Opt for Pre-Seasoned Tempeh, Like Smoky, for Convenience

Opting for pre-seasoned tempeh, like smoky-flavored varieties, is an excellent choice for those seeking convenience without sacrificing taste. Pre-seasoned tempeh comes ready to cook, saving time by eliminating the need to marinate or add spices. The smoky flavor adds a rich, savory profile, making it perfect for a variety of dishes such as tacos, wraps, and grain bowls, providing an easy and delicious plant-based protein option.


Unflavored tempeh is ideal for those who enjoy experimenting in the kitchen. Nutritionist, Jackie Newgent, RDN, explains, "Unflavored tempeh provides a neutral base that absorbs marinades and allows for customizable flavoring." Those who enjoy customizing flavors may prefer plain tempeh to better tailor the taste to their preference.

4

For a Ready-to-Cook Option, Pick Refrigerated Tempeh

Expert
Expert
Refrigerated tempeh is best for short-term use and maintains a fresh taste. Freezing it can extend its shelf life while not significantly affecting its texture.
For a Ready-to-Cook Option, Pick Refrigerated Tempeh

For those looking for a ready-to-cook option, refrigerated tempeh is the best choice. It is ideal for consumers who plan to use it within a short time frame and prefer fresh tempeh without the need for long-term storage.


Frozen tempeh is better for those who want to stock up or need tempeh available for long-term use. Some tempeh brands are sold frozen to maintain freshness and prevent spoilage, especially if they have a longer shelf life or are shipped over long distances. These frozen options require thawing before cooking but provide a convenient way to preserve tempeh for extended periods.


Additionally, some tempeh is available in shelf-stable packaging, requiring no refrigeration until opened, and is typically vacuum-sealed or packaged in aseptic cartons to maintain freshness.

Jackie Newgent, RDN
Plant-Forward Culinary Nutritionist
Jackie Newgent, RDN
Shelf-stable tempeh, often pasteurized and vacuum-sealed or aseptically packaged, doesn’t require refrigeration until it’s opened.
5

If You Value Organic or Sustainable Food, Look for USDA Organic and Non-GMO Tempeh

Expert
Expert
Non-GMO and organic tempeh reduce synthetic chemical exposure and avoid GMOs. Organic farming supports biodiversity, soil health, and sustainability, though overall impact depends on specific practices.
If You Value Organic or Sustainable Food, Look for USDA Organic and Non-GMO Tempeh

If you value organic or sustainable food, choose USDA Organic and Non-GMO tempeh to avoid GMOs and reduce exposure to synthetic chemicals. Organic tempeh comes from soybeans grown without pesticides or synthetic fertilizers, making it a cleaner choice.


Organic farming supports biodiversity, improves soil health, and promotes sustainability. While the overall impact depends on specific farming practices, organic agriculture generally leads to more eco-friendly food production. Choosing USDA Organic and Non-GMO tempeh is an easy way to support healthier ecosystems while enjoying a nutritious, plant-based protein.

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9 Best Tempeh Products Ranking

Here are the top best-selling tempeh products available on Amazon and Walmart. We independently ranked each product based on consumer popularity and our expert-backed buying guide.
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Products
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Key features
Details
Calories
Protein Content
Fiber Content
Sodium Content
Type
Flavor
Storage
Gluten-Free
Non-GMO
USDA Organic
1

365 By Whole Foods Market

Organic Tempeh

365 By Whole Foods Market Organic Tempeh 1

Organic Tempeh With Minimal Ingredients

170

17g

4g

0mg

Whole Soybean Tempeh

Plain

Refrigerated

2

Lightlife

Original Organic Tempeh

Lightlife Original Organic Tempeh 1

High-Protein Tempeh With a Mild Taste

160

18g

6g

0mg

Mixed-Grain Tempeh

Plain

Refrigerated

3

LightLife

Smoky Tempeh Strips

LightLife Smoky Tempeh Strips 1

High-Protein, Organic Tempeh Strips

140

12g

5g

680mg

Whole Soybean Tempeh

Pre-seasoned

Refrigerated

4

Hello Tempayy

Tempeh Thins

Hello Tempayy Tempeh Thins 1

Pre-Marinated, Shelf-Stable Tempeh

90

10g

4g

150mg

Whole Soybean Tempeh

Pre-seasoned

Shelf-Stable

5

Rhapsody Natural Foods

Tempeh

Rhapsody Natural Foods Tempeh 1

Traditional Tempeh With a Minimal Ingredient List

160

19g

5g

9mg

Whole Soybean Tempeh

Plain

Refrigerated or Frozen

6

Jans

Frozen Royal Tempeh

Jans Frozen Royal Tempeh 1

Frozen Tempeh With an Indonesian Fermentation Process

200

21g

6g

15mg

Whole Soybean Tempeh

Plain

Frozen

7

Franklin Farms

Organic Five Grain Tempeh

Franklin Farms Organic Five Grain Tempeh 1

A Multi-Grain Take on Classic Tempeh

170

13g

4g

0mg

Mixed-Legume/Grain Tempeh

Plain

Refrigerated or Frozen

8

Franklin Farms

Organic Original Tempeh

Franklin Farms Organic Original Tempeh 1

Simple, Organic, and Soy-Only Tempeh

170

17g

4g

0mg

Whole Soybean Tempeh

Plain

Refrigerated or Frozen

9

Marigold Health Foods

Tempeh Slices

Marigold Health Foods Tempeh Slices 1

Pre-Sliced, High-Protein Tempeh With a Mild Flavor

162

18.7g

8.8g

5mg

Whole Soybean Tempeh

Plain

Shelf-Stable

If you don't see the product you're looking for, you can request that it be listed.
No.1

365 By Whole Foods Market
Organic Tempeh

Organic Tempeh 1
Source:amazon.com
Lowest price
$3.59
Low Mid
Lowest price
$3.59
Low Mid
Protein Content17g

Organic Tempeh With Minimal Ingredients

Made with just organic soybeans and water, this tempeh offers a straightforward, minimally processed protein option. Each serving provides 17g of plant-based protein with 4g of fiber, making it a filling addition to meals. With no added sodium or sugars, it’s well-suited for those looking for simple, whole-food ingredients.


Its neutral taste makes it easy to season or marinate, allowing it to work in a variety of dishes. Whether grilled, sautéed, or crumbled, it can be a useful plant-based protein source for different dietary preferences.

Calories170
Fiber Content4g
Sodium Content0mg
TypeWhole Soybean Tempeh
FlavorPlain
StorageRefrigerated
Gluten-Free
Non-GMO
USDA Organic
View all
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No.2

Lightlife
Original Organic Tempeh

Lowest price
$4.79
Low Mid
Protein Content18g

High-Protein Tempeh With a Mild Taste

This organic tempeh combines soybeans with brown rice, offering 18g of protein and 6g of fiber per serving. With no added sodium or sugars, it provides a nutrient-dense, plant-based option for those looking to increase protein intake.


Its mild taste allows it to take on different flavors when cooked, making it adaptable for various recipes. The chewy texture holds up well in stir-fries, sandwiches, and grain bowls, providing a hearty protein alternative.



Calories160
Fiber Content6g
Sodium Content0mg
TypeMixed-Grain Tempeh
FlavorPlain
StorageRefrigerated
Gluten-Free
Non-GMO
USDA Organic
View all
No.3

LightLife
Smoky Tempeh Strips

Lowest price
$5.29
Low Mid
Protein Content12g

High-Protein, Organic Tempeh Strips

LightLife Smoky Tempeh Strips are made from organic soybeans and offer a high-protein alternative to meat. These strips are infused with a smoky flavor and are versatile in various dishes, from sandwiches to stir-fries. With 12g of protein per serving, they provide a nutritious option for plant-based eaters looking for a hearty substitute.


This tempeh product is simple to cook and requires little preparation, making it an accessible choice for busy meal planners. It’s made with organic ingredients, including tamari soy sauce and organic cider vinegar, offering both flavor and sustainability in one product.


Calories140
Fiber Content5g
Sodium Content680mg
TypeWhole Soybean Tempeh
FlavorPre-seasoned
StorageRefrigerated
Gluten-Free
Non-GMO
USDA Organic
View all
No.4

Hello Tempayy
Tempeh Thins

Lowest price
$14.90
Mid
Protein Content10g

Pre-Marinated, Shelf-Stable Tempeh

Pre-marinated and shelf-stable, these thin tempeh slices provide 28g of protein per pack. Unlike traditional tempeh, they do not require refrigeration before opening, making them a convenient option for those looking for a protein-rich meal component.


With a firm bite and seasoned flavors, these tempeh thins can be quickly sautéed or grilled. Their fiber content adds digestive benefits, while the fermentation process supports gut health.

Calories90
Fiber Content4g
Sodium Content150mg
TypeWhole Soybean Tempeh
FlavorPre-seasoned
StorageShelf-Stable
Gluten-Free
Non-GMO
USDA Organic
View all
No.5

Rhapsody Natural Foods
Tempeh

Lowest price
$64.50
High Mid
Protein Content19g

Traditional Tempeh With a Minimal Ingredient List

Rhapsody Natural Foods Tempeh is made with certified organic soybeans, filtered deep well water, and Rhizopus cultures, keeping the ingredient list minimal and straightforward. This product is also gluten-free, making it suitable for individuals avoiding wheat-based ingredients. With a traditional fermentation process, it offers the firm texture and mildly nutty flavor typical of classic tempeh.


Since it contains only three ingredients, this tempeh allows for versatility in cooking, easily absorbing flavors from marinades and seasonings. It’s an option for those seeking a simple, minimally processed plant-based protein source without additional grains or flavor enhancers.


Calories160
Fiber Content5g
Sodium Content9mg
TypeWhole Soybean Tempeh
FlavorPlain
StorageRefrigerated or Frozen
Gluten-Free
Non-GMO
USDA Organic
View all
No.6

Jans
Frozen Royal Tempeh

Lowest price
$19.99
Mid
Protein Content21g

Frozen Tempeh With an Indonesian Fermentation Process

Jans Frozen Royal Tempeh is a plant-based protein source made using traditional fermentation techniques, contributing to its authentic Indonesian appeal. The packaging is designed for convenient storage in the freezer, allowing for easy meal preparation without worrying about spoilage.


Its firm texture makes it adaptable for various cooking methods, from stir-frying to grilling. While the brand highlights its connection to Indonesian cuisine, it remains a neutral base that can take on a range of flavors depending on preparation.


Calories200
Fiber Content6g
Sodium Content15mg
TypeWhole Soybean Tempeh
FlavorPlain
StorageFrozen
Gluten-Free
Non-GMO
USDA Organic
View all
No.7

Franklin Farms
Organic Five Grain Tempeh

Lowest price
$86.60
High Mid
Protein Content13g

A Multi-Grain Take on Classic Tempeh

Franklin Farms Organic Five Grain Tempeh combines organic soybeans with bulgur wheat, barley, millet, brown rice, and oats, adding a mix of whole grains to the traditional soy-based fermentation process. This combination provides a variety of nutrients and textures. It delivers 13 grams of protein per serving and is certified organic, vegan, and non-GMO.


With the addition of multiple grains, this tempeh has a slightly heartier texture than standard soy-only versions, making it a suitable choice for those looking for a whole-grain plant protein option. The variety of grains may slightly affect the flavor, offering a mild nuttiness beyond traditional tempeh.

Calories170
Fiber Content4g
Sodium Content0mg
TypeMixed-Legume/Grain Tempeh
FlavorPlain
StorageRefrigerated or Frozen
Gluten-Free
Non-GMO
USDA Organic
View all
No.8

Franklin Farms
Organic Original Tempeh

Lowest price
$93.57
High Mid
Protein Content17g

Simple, Organic, and Soy-Only Tempeh

Franklin Farms Organic Original Tempeh is made with just organic soybeans and water, keeping the ingredient list as simple as possible. It provides 17 grams of soy protein per serving, making it a solid plant-based protein source. The product is also certified organic, vegan, and non-GMO.


With a firm texture and neutral taste, this tempeh serves as a versatile ingredient for a variety of dishes, easily absorbing marinades and seasonings. Since it contains only soybeans and water, it closely resembles traditional tempeh, offering an option for those looking for a straightforward, minimally processed version.


Calories170
Fiber Content4g
Sodium Content0mg
TypeWhole Soybean Tempeh
FlavorPlain
StorageRefrigerated or Frozen
Gluten-Free
Non-GMO
USDA Organic
View all
No.9

Marigold Health Foods
Tempeh Slices

Lowest price
$23.73
Mid
Protein Content18.7g

Pre-Sliced, High-Protein Tempeh With a Mild Flavor

Marigold Health Foods Tempeh Slices are made with fermented soybeans, water, culture, and sea salt. The fermentation process helps make this tempeh easy to digest, and the product comes pre-sliced for convenience. With 18.7 grams of protein per 100 grams, it provides a high-protein option for plant-based diets.


This tempeh has a mild flavor and firm texture, making it adaptable for various dishes such as curries, stews, and rice-based meals. The low salt content allows for flexibility in seasoning, while the fermentation process gives it the characteristic nutty taste of traditional tempeh.

Calories162
Fiber Content8.8g
Sodium Content5mg
TypeWhole Soybean Tempeh
FlavorPlain
StorageShelf-Stable
Gluten-Free
Non-GMO
USDA Organic
View all

Top 5 Tempeh

No. 1: 365 By Whole Foods MarketOrganic Tempeh

No. 2: LightlifeOriginal Organic Tempeh

No. 3: LightLifeSmoky Tempeh Strips

No. 4: Hello TempayyTempeh Thins

No. 5: Rhapsody Natural FoodsTempeh

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The descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.

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