Missing the meaty chew but not the meat? Vegan jerky has come a long way from bland, rubbery strips to savory, protein-packed snacks bursting with BBQ, spicy, teriyaki, and smoky flavors. Whether you like it soft or tough, sweet or spicy, there's a plant-based jerky to satisfy your cravings. From seitan and soy-based options that mimic dried meat to jackfruit and mushroom varieties for a more wholesome, soy-free, and gluten-free bite, the world of vegetarian jerky has something for every snack lover.
But not all vegan jerkies are created equal! Some pack a serious protein punch, while others focus on bold flavors and chewy texture. Whether you want a healthy snack, a beef jerky alternative, or a flavor-packed, plant-based treat, we’ve rounded up the best brands to help you choose. Get ready to find your next favorite savory, chewy, and oh-so-addictive vegan jerky!
Quick List - Top Vegan Jerky
David is a law graduate (LL. B) with a keen eye for the specifics and a commitment to helping people make smarter decisions. Since joining mybest in 2020, he’s been creating buying guides to make finding the best products, from everyday must-haves to niche finds, easy. Whether he’s teaming up with dietitians to find the best probiotic yogurts or sharing expert tips on the top supplements, his work makes it easier for US readers to navigate the clutter of online shopping. Beyond his work with mybest, David has written for Grotto Network, a digital platform by the University of Notre Dame, and has experience as a special educational needs assistant. These pursuits have sharpened his talent for reaching people and making explanations personal and practical. His love for nature and reflective moments keeps him grounded, adding a thoughtful touch to every piece he writes for mybest.
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Depending on the ingredients and processing methods, vegan jerky can be a nutritious snack. Many varieties are high in plant-based protein from soy, seitan, or mushrooms, supporting muscle recovery and satiety. Whole-food ingredients also provide fiber, vitamins, and minerals for better digestion and overall health.
Compared to meat jerky, vegan options usually have less saturated fat and no cholesterol, benefiting heart health. However, nutrition varies by brand, so choosing low-sodium, minimally processed options ensures a healthier choice.
Checking protein content is key for energy and muscle recovery. For a nutritious snack, choose vegan jerky with at least 5–10 grams of protein per serving. Research on plant proteins in active individuals has shown that, when consumed in sufficient amounts, they can provide comparable benefits to animal proteins, supporting muscle protein synthesis (MPS), strength, body composition, and post-exercise recovery.
Sodium levels also matter, as vegan jerky often contains high salt for flavor and preservation. While sodium enhances taste, too much can lead to high blood pressure and bloating. To reduce intake, opt for lower-sodium options or those seasoned with natural alternatives like tamari.
Soy-based jerky is the best choice for high protein and a chewy texture. Made from isolated soy protein, soybean fiber, soy flour, or textured vegetable protein (TVP), it mimics traditional jerky while providing a protein-packed snack ideal for athletes or those increasing protein intake. Soy jerky absorbs bold flavors, with brands like Louisville and Unisoy offering popular options. However, those with soy allergies should avoid it.
Seitan-based jerky is another high-protein option for a dense, meaty texture. Made from wheat gluten, it delivers a satisfying chew, as seen in brands like Primal Spirit Foods. However, it’s not suitable for those with gluten intolerance, making soy-free or mushroom-based alternatives better choices.
For a soy-free and gluten-free option, mushroom- or jackfruit-based jerky is a great choice. These varieties are wholesome, minimally processed, and ideal for those who prefer whole-food ingredients with a unique texture.
Mushroom jerky, like Pan’s Mushroom Jerky, is umami-rich, has a softer chew, and is a low-calorie, nutrient-dense snack. Mushrooms also provide antioxidants and fiber, making them a healthy alternative to protein-focused jerkies.
Jackfruit-based jerky, such as Jack & Friends' Jack&Barb Jerky, offers a soft, fibrous texture that works well in fruitier or sweeter flavors. While it’s not high in protein, it provides a satisfying chew and is an excellent soy- and gluten-free alternative for those with dietary restrictions.
Resealable packaging is essential for keeping plant-based jerky fresh since it can dry out quickly when exposed to air. A well-sealed bag helps preserve moisture, texture, and flavor, ensuring that each bite remains as satisfying as the first. It also prevents waste, allowing you to enjoy your snack over multiple sittings without it becoming too tough or stale.
For on-the-go snacking, resealable packaging adds convenience and portability. Whether you’re hiking, traveling, or carrying a pack in your bag, a resealable closure makes it easy to store and access your jerky without spills or mess. This makes it a practical choice for those who want a long-lasting, travel-friendly snack.
For a healthful and natural choice, look for non-GMO vegan jerky. These products support biodiversity, eco-friendly farming, and reduced pesticide use. Many brands also follow organic and responsible sourcing practices.
Non-GMO jerky doesn't use genetically modified crops, which some consumers prefer to avoid for health and environmental reasons. By choosing non-GMO options, you know your food is natural and can enjoy a wholesome snack knowing where it comes from.
Products | Image | Click to purchase | Key features | Details | |||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Calories | Protein Content | Sodium Content | Base Ingredient | Gluten-Free | Soy-Free | Resealable Packaging | Non-GMO | Flavor | |||||
1 | Louisville Vegan Jerky Co. Smoky Carolina BBQ Jerky | ![]() | Soy-Based Jerky With Tangy Carolina BBQ Flavor | 90 | 5g | 250mg | Soy | Smoky Carolina BBQ | |||||
2 | Jack & Friends LLC Jackfruit Jerky | ![]() | Soy-Free Jackfruit Jerky With Sweet BBQ Flavor | 100 | 7g | 350mg | Jackfruit | Sweet BBQ | |||||
3 | Goodness Plant Vegan Jerky | ![]() | Soy- and Wheat-Based Jerky With Smoky Bacon Seasoning | 90 | 9g | 400mg | Soy | Smoky bacon | |||||
4 | Little Jasmine Vegan Jerky | ![]() | Soy-Based Jerky With Black Pepper Seasoning | 40 | 2g | 112mg | Soy | Black pepper | |||||
5 | Kojo Plant-based Vegan Jerky | ![]() | Soy-Based Jerky With Spicy Chipotle Flavor | 90 | 9g | 310mg | Soy | unknown | unknown | Spicy chipotle | |||
6 | Primal Spirit Inc. Meatless Vegan Jerky Seitan | ![]() | Seitan-Based Jerky With Teriyaki Glaze | 99 | 11g | 314mg | Seitan | Teriyaki | |||||
7 | Panco Foods LLC Mushroom Jerky | ![]() | Mushroom-Based Jerky With High Fiber Content | 100 | 1g | 240mg | Mushrooms | Original | |||||
8 | AFC Trading & Wholesale, Inc. unisoy|Plant Based Jerky | ![]() | Soy-Based Jerky With Hot and Spicy Seasoning | 90 | 6g | 260mg | Soy | Hot & spicy | |||||
9 | Zoo Parade, Inc. Agro|Power Vegan Jerky | ![]() | Soy and Wheat-Based Jerky With Texas BBQ Flavor | 100 | 10g | 300mg | Soy | Texas BBQ | |||||
10 | Be Leaf Corp. Plant-Based Jerky | ![]() | Soy-Based Jerky With Wasabi Spice | 41 | 2g | 119mg | Soy | Wasabi |
Base Ingredient | Soy |
---|
This soy-based jerky delivers a balance of tangy mustard, vinegar, and light smokiness. With 5g of protein per serving, it provides a moderate source of plant-based protein. The chewy texture is achieved using textured soy protein, and the seasoning blend includes tamari, paprika, and natural smoke flavor.
It’s a gluten-free option made in small batches in the U.S. The ingredient list includes apple cider vinegar and brown sugar, contributing to the signature Carolina BBQ taste.
Calories | 90 |
---|---|
Protein Content | 5g |
Sodium Content | 250mg |
Gluten-Free | |
Soy-Free | |
Resealable Packaging | |
Non-GMO | |
Flavor | Smoky Carolina BBQ |
Base Ingredient | Jackfruit |
---|
This jerky is made from jackfruit and pea protein, offering a soy-free and allergen-friendly alternative. With 7g of protein and 4g of fiber per serving, it provides a balance of macronutrients while keeping sugars at 7g per serving. The texture is softer than traditional jerky due to jackfruit’s natural fibrous consistency.
The Sweet Barbecue flavor combines smoky and tangy notes with no added sugar. It’s gluten-free and designed for those looking for a plant-based jerky free from the top 9 allergens.
Calories | 100 |
---|---|
Protein Content | 7g |
Sodium Content | 350mg |
Gluten-Free | |
Soy-Free | |
Resealable Packaging | |
Non-GMO | |
Flavor | Sweet BBQ |
This soy- and wheat-based jerky provides 18g of protein per pack and has a low fat content. The texture is designed to be softer than traditional jerky, making it easier to chew. The smoky bacon flavor is achieved using yeast extract, fermented red yeast rice, and soy sauce.
It contains no cholesterol and is non-GMO. The sodium content is moderate, and the carbohydrate level is relatively low. This option may appeal to those seeking a soy-based jerky with a mildly smoky, umami-rich taste.
Calories | 90 |
---|---|
Protein Content | 9g |
Sodium Content | 400mg |
Gluten-Free | |
Soy-Free | |
Resealable Packaging | |
Non-GMO | |
Flavor | Smoky bacon |
This soy-based jerky provides 40g of protein per bag. It is marinated and seasoned with black pepper for a mildly spicy kick. The texture is chewy but slightly moister than traditional beef jerky.
The jerky is made with non-GMO ingredients and contains soy sauce for additional seasoning. Its long shelf life makes it a convenient plant-based snack option.
Calories | 40 |
---|---|
Protein Content | 2g |
Sodium Content | 112mg |
Gluten-Free | |
Soy-Free | |
Resealable Packaging | |
Non-GMO | |
Flavor | Black pepper |
Made with soy flour, tamari, and sunflower oil, this jerky has a slightly chewy texture with a smoky chipotle spice. The inclusion of liquid smoke enhances the boldness of the flavor.
It is free from cholesterol and nitrates, making it an alternative to traditional meat jerky. The sodium content is moderate, and the product provides both protein and fiber for a balanced snack
Calories | 90 |
---|---|
Protein Content | 9g |
Sodium Content | 310mg |
Gluten-Free | unknown |
Soy-Free | |
Resealable Packaging | |
Non-GMO | unknown |
Flavor | Spicy chipotle |
Base Ingredient | Seitan |
---|
This seitan-based jerky offers a dense, chewy texture with a teriyaki glaze. The naturally brewed soy sauce contributes to its umami flavor.
It contains no added MSG and is made with non-GMO wheat protein. The sodium content is moderate, and the product provides a source of plant-based protein.
Calories | 99 |
---|---|
Protein Content | 11g |
Sodium Content | 314mg |
Gluten-Free | |
Soy-Free | |
Resealable Packaging | |
Non-GMO | |
Flavor | Teriyaki |
This jerky is made from shiitake mushrooms, giving it a fibrous yet slightly soft texture. It is high in fiber, with 6g per serving, but relatively low in protein.
The flavor is mild and slightly earthy, with Himalayan pink salt and coconut sugar for balance. It is gluten-free, soy-free, and paleo-friendly.
Calories | 100 |
---|---|
Protein Content | 1g |
Sodium Content | 240mg |
Gluten-Free | |
Soy-Free | |
Resealable Packaging | |
Non-GMO | |
Flavor | Original |
Base Ingredient | Soy |
---|
This soy-based jerky has a firm texture and a hot, spicy seasoning blend. It is non-GMO and cholesterol-free, with a relatively low sodium content compared to some other brands.
The jerky comes in multiple flavors, including black pepper, hot & spicy, and teriyaki. It provides a plant-based protein source with a balance of sweet and savory flavors.
Calories | 90 |
---|---|
Protein Content | 6g |
Sodium Content | 260mg |
Gluten-Free | |
Soy-Free | |
Resealable Packaging | |
Non-GMO | |
Flavor | Hot & spicy |
Base Ingredient | Soy |
---|
Made from soy protein and wheat gluten, this jerky contains 25g of protein per bag. It has 40% less sodium than traditional beef jerky and is seasoned with tomato paste, mustard, and smoked paprika.
The texture is dense and chewy, making it similar to seitan-based jerkies. It contains natural smoke flavor and agave syrup for a slightly sweet BBQ taste.
Calories | 100 |
---|---|
Protein Content | 10g |
Sodium Content | 300mg |
Gluten-Free | |
Soy-Free | |
Resealable Packaging | |
Non-GMO | |
Flavor | Texas BBQ |
Base Ingredient | Soy |
---|
This soy-based jerky has a chewy texture and a distinct wasabi heat. The main ingredients include soybean fiber, soy sauce, and wasabi powder.
It contains up to 20g of protein per bag and is non-GMO. The sodium content is moderate, and the flavor is spicy and slightly salty.
Calories | 41 |
---|---|
Protein Content | 2g |
Sodium Content | 119mg |
Gluten-Free | |
Soy-Free | |
Resealable Packaging | |
Non-GMO | |
Flavor | Wasabi |
No. 1: Louisville Vegan Jerky Co.|Smoky Carolina BBQ Jerky
No. 2: Jack & Friends LLC|Jackfruit Jerky
No. 3: Goodness Plant|Vegan Jerky
No. 4: Little Jasmine|Vegan Jerky
No. 5: Kojo|Plant-based Vegan Jerky
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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