10 Best Sugar-Free Gums of 2024 (Registered Dietitian-Reviewed)
There’s nothing wrong with chewing gum regularly to freshen your breath or to exercise your jaw. However, some chewing gum is made with sugar that can cause cavities, tooth decay, or add to your daily calorie intake. If you want to avoid these, it’s best to opt for sugar-free gums. These gums use artificial or natural sweeteners that are less harmful to your oral health and contain fewer calories too.
There are so many sugar-free gums to choose from and in many flavors, so to help you with that, we went ahead and put together a list of the best sugar-free gums you can buy online. Scroll down to find 10 great products and a handy buying guide reviewed by a registered dietitian!
Quick List - Top Sugar-Free Gums
Mars, Incorporated
Refreshing Spearmint Gum in Convenient Packaging
Perfetti Van Melle
A Value Pack Great for Stocking Up on Your Favorite Gum
The Hershey Company
Conveniently Packaged Gum in Fun, Cube-Shaped Pieces!
Andrea Marincovich (aka The Realistic Dietitian), is a registered dietitian and macros nutrition expert. She helps individuals reach their weight, body composition, and specific health goals through nutrition. Andrea specializes in altering diets in order to meet the needs of each client, such as: macro-centered, keto, paleo, Mediterranean, vegetarian, vegan, pescatarian, diabetic, renal, cardiovascular, IBS/IBD, and GERD diets.
mybest US' editing team consists of experienced members who have backgrounds in writing, editing, translation, and more. We are dedicated to researching what makes a product or service the best to users in the US in order to create top-quality articles. From skincare, to kitchen appliances, and to DIY supplies, our mission is to find the best ones for you.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
Table of Contents
- 10 Best Sugar-Free Gums
- No. 1Mars, Incorporated | Extra®｜Spearmint Sugarfree Chewing Gum
- No. 2Perfetti Van Melle | Mentos｜Pure Fresh Gum - Fresh Mint
- No. 3The Hershey Company | ICE BREAKERS｜ICE CUBES Peppermint Sugar Free Gum
- No. 4NeuroGum | Neuro Energy & Focus™
- No. 5The PUR Company | PUR｜Spearmint
- 5 more products
- Satisfy Your Sweet Tooth!
- Amazon's Best Selling Chewing Gum
How to Choose a Sugar-Free Gum
When choosing sugar-free gum, there are a few factors you should take into consideration, including the type of sweetener, flavor, and packaging.
Make Sure It’s Sugar-Free
When looking for the right sugar-free gum, you should make sure it is made with less than half a gram of sugar per serving. Sugar-free gums are also made with different sugar alternatives and artificial sweeteners, like sugar alcohols or stevia.
Sugar alcohols like xylitol, isomalt, maltitol, mannitol, and sorbitol come from berries and other fruits. These are great because they contain fewer calories than regular sugar and help avoid tooth decay.
Stevia is a natural sweetener that comes from the leaves of a stevia plant. It is an excellent alternative to sugar because it has no calories and doesn't increase blood sugar levels. Plus, it can help you avoid tooth decay and cavities.
However, stevia is not recommended for nursing or pregnant women. Although sweeteners are not harmful, they can increase the chances of your baby being overweight. Artificial sweeteners are generally safe to consume by people with diabetes, in moderation.
Choose the Right Flavor for You
It’s also essential to think about the gum’s flavor. Some flavors work great for saliva-stimulating or anti-acidity, while there are also ingredients you should avoid, like citric acid.
Choose a Saliva-Stimulating or Anti-Acidity Flavor
Saliva-stimulating gums can help wash away leftover food particles that can cause tooth decay when they get stuck in your mouth. Flavors like strawberry, watermelon, and apple are sweet, and they stimulate the most saliva during the first few minutes of chewing them.
You can also opt for classic mint or cinnamon gum. Although these flavors do not stimulate as much saliva production, they lower the acidity in the mouth caused by leftover and broken-down food. Plus, mint can help get rid of bad breath or refresh your mouth after a meal.
Avoid Gum That Contains Citric Acid
As previously mentioned, too much acid in the mouth is not good. Acidic ingredients in gum can reduce the pH level in your mouth. When this level is below 5.5, it can lead to tooth decay, cavities, or enamel erosion.
This is why it’s best to avoid gums that are sour because they usually contain citric acid, an ingredient that can increase your mouth’s acidity levels.
Pick the Right Kind of Packaging for You
Some sugar-free gum comes in canisters, bottles, or large resealable bags. These are great if you always want gum in stock, and some have more than 100 pieces.
These can be too bulky to be carried around easily, but they are great for keeping at home, work, or in the car. You can place some pieces in a smaller container to make them easier to carry around.
Sugar-free gum also comes in sticks or small packs. These options aren't bulky and will fit in bags or purses easily.
10 Best Sugar-Free Gums
Products | Image | Click to purchase | Key features | Details | ||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
Pieces per Pack | Flavor | Form | Serving Size | Calories per Serving | Servings per Container | Specifications | Ingredients | |||||
1 | Mars, Incorporated Extra®｜Spearmint Sugarfree Chewing Gum | | Refreshing Spearmint Gum in Convenient Packaging | 15 | Spearmint | Stick | 1 stick | 5 cal | 15 servings | Sugar-free | SORBITOL, GUM BASE, GLYCEROL, NATURAL AND ARTIFICIAL FLAVORS; LESS THAN 2% OF: HYDROGENATED STARCH HYDROLYSATE, ASPARTAME, MANNITOL, ACESULFAME K, SOY LECITHIN, BHT (TO MAINTAIN FRESHNESS), COLORS (TURMERIC, BLUE 1 LAKE). PHENYLKETONURICS: CONTAINS PHENYLALANINE. | |
2 | Perfetti Van Melle Mentos｜Pure Fresh Gum - Fresh Mint | | A Value Pack Great for Stocking Up on Your Favorite Gum | 120 | Fresh Mint | Round Piece | 1 piece | <5 cal | 120 servings | Sugar-free, Vegetarian | XYLITOL, SORBITOL, CHEWING GUM BASE, MANNITOL, GLYCERIN, MALTITOL SYRUP, ARTIFICIAL FLAVORS, LESS THAN 2% OF: MALTODEXTRIN, RICE STARCH, ASPARTAME, LECITHIN (SOY), COCONUT OIL, ACESULFAME K, SUCROSE FATTY ACID ESTERS, XANTHAN GUM, SODIUM CARBOXYMETHYLCELLULOSE, SUCRALOSE, CORN STARCH, BHT TO MAINTAIN FRESHNESS, CARNAUBA WAX, BLUE 1 LAKE, BLUE 1. MAY CONTAIN WHEAT. PHENYLKETONURICS: CONTAINS PHENYLALANINE. | |
3 | The Hershey Company ICE BREAKERS｜ICE CUBES Peppermint Sugar Free Gum | | Conveniently Packaged Gum in Fun, Cube-Shaped Pieces! | About 100 | Peppermint | Cube | 1 piece | 5 cal | About 100 servings | Sugar-free | XYLITOL; GUM BASE; MALTITOL; MANNITOL; MALTITOL SYRUP; CONTAINS 2% OR LESS OF: NATURAL FLAVOR AND ARTIFICIAL FLAVOR; LECITHIN (SOY); MALTODEXTRIN; ARTIFICIAL COLOR [BLUE 1 LAKE; BLUE 1]; ASPARTAME*; GUM ACACIA; GELATIN; ACESULFAME POTASSIUM; SORBITOL; ISOMALT; NEOTAME; BHT, TO MAINTAIN FRESHNESS; SUCRALOSE null *PHENYLKETONURICS: CONTAINS PHENYLALANINE | |
4 | NeuroGum Neuro Energy & Focus™ | | Chew Your Way to Energy and Focus | 54 | Peppermint | Round Piece | 2 | unknown | 27 servings | Gluten-free、Keto、Vegan | SORBITOL, GUM BASE | |
5 | The PUR Company PUR｜Spearmint | | Refreshing Spearmint Gum Suitable for Various Dietary Needs | 55 | Spearmint | Square Piece | 2 pieces | 5 cal | 27.5 servings | Gluten-free, Vegan, Keto, Sugar-free, Non-GMO | XYLITOL, GUM BASE, GUM ARABIC | |
6 | Trident White Pepperment | | Brighten Your Smile, Refresh Your Day | 16 | Peppermint | Square Piece | 2 | 5 cal | 8 servings | unknown | SORBITOL, ASPARTAME | |
7 | Trident Trident Original | | Classic Freshness, Anytime, Anywhere | 168 | Peppermint、Cinnamon | Stick | 1 | 5 cal | 14 servings | unknown | SORBITOL, GUM BASE, XYLITOL, GLYCERIN | |
8 | Mars, Incorporated Orbit®｜Bubblemint Sugarfree Gum | | A Unique Flavor of Gum in a Resealable Bag | 180 | Bubblemint | Square Piece | 2 pieces | 5 cal | 90 servings | Sugar-free | SORBITOL, MALTITOL, GUM BASE, ACACIA; LESS THAN 2% OF: NATURAL AND ARTIFICIAL FLAVORS, GLYCEROL, SOY LECITHIN, ASPARTAME, ACESULFAME K, SODIUM BICARBONATE, CARNAUBA WAX, BHT (TO MAINTAIN FRESHNESS), RED RADISH. PHENYLKETONURICS: CONTAINS PHENYLALANINE. | |
9 | Sanofi Consumer Healthcare ACT®｜Dry Mouth Gum | | A Soothing Solution to Dry Mouth in Convenient Packaging | 20 | Soothing Mint | Square Piece | 1 piece | 10 cal | 20 servings | Sugar-free, Vegetarian | XYLITOL, GUM BASE | |
10 | Mars, Incorporated 5™ gum｜Peppermint Cobalt Sugarfree Chewing Gum | | A Low Calorie Chewing Gum in Portable Packaging | 15 | Peppermint | Stick | 1 stick | 5 cal | 15 servings | Sugar-free | SORBITOL, GUM BASE, GLYCEROL, NATURAL AND ARTIFICIAL FLAVORS; LESS THAN 2% OF: HYDROGENATED STARCH HYDROLYSATE, ASPARTAME, MANNITOL, ACESULFAME K, SOY LECITHIN, COLOR (BLUE 1 LAKE), BHT (TO MAINTAIN FRESHNESS). PHENYLKETONURICS: CONTAINS PHENYLALANINE. | |
Mars, IncorporatedExtra® ｜ Spearmint Sugarfree Chewing Gum
| Pieces per Pack | 15 |
|---|---|
| Flavor | Spearmint |
| Form | Stick |
| Specifications | Sugar-free |
Refreshing Spearmint Gum in Convenient Packaging
It's also important to be mindful of individual sensitivities to ingredients like aspartame and soy lecithin, found in the gum's formulation. If this is not an issue, then worry not about this gum impacting your oral health, since it's completely sugar free.
| Serving Size | 1 stick |
|---|---|
| Calories per Serving | 5 cal |
| Servings per Container | 15 servings |
| Ingredients | SORBITOL, GUM BASE, GLYCEROL, NATURAL AND ARTIFICIAL FLAVORS; LESS THAN 2% OF: HYDROGENATED STARCH HYDROLYSATE, ASPARTAME, MANNITOL, ACESULFAME K, SOY LECITHIN, BHT (TO MAINTAIN FRESHNESS), COLORS (TURMERIC, BLUE 1 LAKE). PHENYLKETONURICS: CONTAINS PHENYLALANINE. |
Perfetti Van MelleMentos ｜ Pure Fresh Gum - Fresh Mint
| Pieces per Pack | 120 |
|---|---|
| Flavor | Fresh Mint |
| Form | Round Piece |
| Specifications | Sugar-free, Vegetarian |
A Value Pack Great for Stocking Up on Your Favorite Gum
Enjoy the long-lasting taste of Mentos Pure Fresh Gum in the flavor Fresh Mint. Each resealable bulk bag contains 120 sugar-free pieces. Plus, with xylitol as its number one ingredient, it may contribute to reducing the risk of tooth decay.
The extra value pack comes in a convenient, stand-up bag, perfect for refilling your smaller Mentos pack. It is important to note that some may find the presence of artificial flavors in the gum to be less appealing. Nevertheless, Mentos Pure Fresh Gum promises a refreshing burst of flavor at any time, making it a great addition to your daily routine.
| Serving Size | 1 piece |
|---|---|
| Calories per Serving | <5 cal |
| Servings per Container | 120 servings |
| Ingredients | XYLITOL, SORBITOL, CHEWING GUM BASE, MANNITOL, GLYCERIN, MALTITOL SYRUP, ARTIFICIAL FLAVORS, LESS THAN 2% OF: MALTODEXTRIN, RICE STARCH, ASPARTAME, LECITHIN (SOY), COCONUT OIL, ACESULFAME K, SUCROSE FATTY ACID ESTERS, XANTHAN GUM, SODIUM CARBOXYMETHYLCELLULOSE, SUCRALOSE, CORN STARCH, BHT TO MAINTAIN FRESHNESS, CARNAUBA WAX, BLUE 1 LAKE, BLUE 1. MAY CONTAIN WHEAT. PHENYLKETONURICS: CONTAINS PHENYLALANINE. |
The Hershey CompanyICE BREAKERS ｜ ICE CUBES Peppermint Sugar Free Gum
| Pieces per Pack | About 100 |
|---|---|
| Flavor | Peppermint |
| Form | Cube |
| Specifications | Sugar-free |
Conveniently Packaged Gum in Fun, Cube-Shaped Pieces!
Indulge in the cool, refreshing taste of ICE BREAKERS Ice Cubes Peppermint Sugar Free Gum. Each 8.11-ounce pouch contains 100 cubes of peppermint gum, ensuring long-lasting freshness wherever you go. The resealable bag design makes it convenient for on-the-go freshness, whether at work or at home.
However, some may find artificial ingredients in the gum such as aspartame and artificial colorings to be less desirable. Despite this, ICE BREAKERS Peppermint Gum remains a popular choice for those seeking a burst of minty flavor without all the sugar.
| Serving Size | 1 piece |
|---|---|
| Calories per Serving | 5 cal |
| Servings per Container | About 100 servings |
| Ingredients | XYLITOL; GUM BASE; MALTITOL; MANNITOL; MALTITOL SYRUP; CONTAINS 2% OR LESS OF: NATURAL FLAVOR AND ARTIFICIAL FLAVOR; LECITHIN (SOY); MALTODEXTRIN; ARTIFICIAL COLOR [BLUE 1 LAKE; BLUE 1]; ASPARTAME*; GUM ACACIA; GELATIN; ACESULFAME POTASSIUM; SORBITOL; ISOMALT; NEOTAME; BHT, TO MAINTAIN FRESHNESS; SUCRALOSE null *PHENYLKETONURICS: CONTAINS PHENYLALANINE |
NeuroGumNeuro Energy & Focus™
| Pieces per Pack | 54 |
|---|---|
| Flavor | Peppermint |
| Form | Round Piece |
| Specifications | Gluten-free、Keto、Vegan |
Chew Your Way to Energy and Focus
Stay energized and focused wherever life takes you with Neuro Energy and Focus Gum. Compact and travel-friendly, this pocket-sized gum is perfect for busy mornings, long afternoons, or late-night study sessions. Infused with caffeine, L-theanine, and essential vitamins, it delivers a balanced energy boost without the jitters or crash typical of sugary drinks or pills. Its innovative formula sharpens mental clarity and enhances productivity, helping you power through your day. Designed to be both sugar-free and aspartame-free, Neuro Gum is a smarter, healthier alternative for energy-seekers.
| Serving Size | 2 |
|---|---|
| Calories per Serving | unknown |
| Servings per Container | 27 servings |
| Ingredients | SORBITOL, GUM BASE |
The PUR CompanyPUR ｜ Spearmint
| Pieces per Pack | 55 |
|---|---|
| Flavor | Spearmint |
| Form | Square Piece |
| Specifications | Gluten-free, Vegan, Keto, Sugar-free, Non-GMO |
Refreshing Spearmint Gum Suitable for Various Dietary Needs
Refresh your senses with PUR Gum Spearmint, a sugar-free gum that invigorates your taste buds with its classic spearmint flavor. Packed in a convenient, resealable bag, it promises to keep your breath fresh with each piece. Plus, it's also aspartame-free and naturally sweetened with 100% xylitol, a healthier alternative to sugar with 40% fewer calories.
PUR Gum takes pride in its allergen-free formula, catering to various dietary needs by being Vegan, Non-GMO, Gluten-Free, and more. Made with quality ingredients, PUR Gum aligns with your commitment to a healthier lifestyle effortlessly.
| Serving Size | 2 pieces |
|---|---|
| Calories per Serving | 5 cal |
| Servings per Container | 27.5 servings |
| Ingredients | XYLITOL, GUM BASE, GUM ARABIC |
TridentWhite Pepperment
| Pieces per Pack | 16 |
|---|---|
| Flavor | Peppermint |
| Form | Square Piece |
| Specifications | unknown |
Brighten Your Smile, Refresh Your Day
Trident White Peppermint Sugar-Free Gum combines refreshing flavor with teeth-whitening benefits for a healthier, brighter smile. Each pack contains 16 peppermint-flavored pieces, offering a total of 144 pieces to keep your breath fresh and your teeth stain-free. With 35% fewer calories than sugared gum, it’s a guilt-free way to maintain oral hygiene while enjoying a burst of long-lasting flavor.
Designed for convenience and effectiveness, chewing two pieces after meals, at least four times daily, helps remove stains and prevent new ones from forming. Ideal for anyone on the go, Trident White ensures your smile stays radiant and your breath stays confidently fresh.
| Serving Size | 2 |
|---|---|
| Calories per Serving | 5 cal |
| Servings per Container | 8 servings |
| Ingredients | SORBITOL, ASPARTAME |
TridentTrident Original
| Pieces per Pack | 168 |
|---|---|
| Flavor | Peppermint、Cinnamon |
| Form | Stick |
| Specifications | unknown |
Classic Freshness, Anytime, Anywhere
Enjoy timeless flavor and oral care with Trident Original Flavor Sugar-Free Gum. This pack features 12 boxes, each containing 14 pieces, giving you a total of 168 pieces of refreshing gum. The original blend of peppermint and cinnamon offers a uniquely satisfying taste that keeps your breath fresh throughout the day.
More than just a treat, this gum helps clean and protect your teeth as you chew, making it a smart and flavorful choice for your oral hygiene routine. Perfect for work, travel, or daily use, Trident Original is the ultimate companion for freshness and confidence.
| Serving Size | 1 |
|---|---|
| Calories per Serving | 5 cal |
| Servings per Container | 14 servings |
| Ingredients | SORBITOL, GUM BASE, XYLITOL, GLYCERIN |
Mars, IncorporatedOrbit® ｜ Bubblemint Sugarfree Gum
| Pieces per Pack | 180 |
|---|---|
| Flavor | Bubblemint |
| Form | Square Piece |
| Specifications | Sugar-free |
A Unique Flavor of Gum in a Resealable Bag
Kickstart your day with ORBIT Bubblemint Sugar Free Gum. This 8.8-ounce bag contains 120 pieces of bubblemint gum, a combination of classic mint and bubblegum flavors. Approved by the American Dental Association, this gum is essential for fresh breath anytime, anywhere. Resealable for convenience, you can keep this gum staying fresh and lasting you a long time.
However, it's essential to note that it does contain artificial sweeteners like aspartame and acesulfame K, which may not be what you're looking for. Regardless, ORBIT Bubblemint Sugar Free Gum promises a refreshing experience that helps you stay focused and ready to tackle the day.
| Serving Size | 2 pieces |
|---|---|
| Calories per Serving | 5 cal |
| Servings per Container | 90 servings |
| Ingredients | SORBITOL, MALTITOL, GUM BASE, ACACIA; LESS THAN 2% OF: NATURAL AND ARTIFICIAL FLAVORS, GLYCEROL, SOY LECITHIN, ASPARTAME, ACESULFAME K, SODIUM BICARBONATE, CARNAUBA WAX, BHT (TO MAINTAIN FRESHNESS), RED RADISH. PHENYLKETONURICS: CONTAINS PHENYLALANINE. |
Sanofi Consumer HealthcareACT® ｜ Dry Mouth Gum
| Pieces per Pack | 20 |
|---|---|
| Flavor | Soothing Mint |
| Form | Square Piece |
| Specifications | Sugar-free, Vegetarian |
A Soothing Solution to Dry Mouth in Convenient Packaging
Discover relief with ACT Dry Mouth Gum in Soothing Mint flavor. Each box contains 20 sugar-free gum pieces formulated with xylitol to provide three benefits: soothing dry mouth, moisturizing mouth tissue, and freshening breath. With its convenient size, this dry mouth gum is perfect for on-the-go relief, offering comfort anytime, anywhere.
However, since this gum does contain artificial sweeteners like aspartame and sucralose, it may not be the best choice for everyone. Despite this, ACT Dry Mouth Gum offers a convenient solution for those seeking relief from dry mouth symptoms while promoting oral health.
| Serving Size | 1 piece |
|---|---|
| Calories per Serving | 10 cal |
| Servings per Container | 20 servings |
| Ingredients | XYLITOL, GUM BASE |
Mars, Incorporated5™ gum ｜ Peppermint Cobalt Sugarfree Chewing Gum
| Pieces per Pack | 15 |
|---|---|
| Flavor | Peppermint |
| Form | Stick |
| Specifications | Sugar-free |
A Low Calorie Chewing Gum in Portable Packaging
Elevate your chewing experience with 5 GUM Peppermint Cobalt Sugar Free Chewing Gum. Each pack contains 15 pieces, and is light and portable for on-the-go use. Plus, with only 5 calories per stick, you can enjoy it at any time without worrying about excessive calories.
Yet, it is important to note that this gum contains artificial sweeteners like aspartame, which may not appeal to everyone. Nonetheless, 5 Gum is a convenient, portable option for those who want fresh breath throughout the day without any sugar.
| Serving Size | 1 stick |
|---|---|
| Calories per Serving | 5 cal |
| Servings per Container | 15 servings |
| Ingredients | SORBITOL, GUM BASE, GLYCEROL, NATURAL AND ARTIFICIAL FLAVORS; LESS THAN 2% OF: HYDROGENATED STARCH HYDROLYSATE, ASPARTAME, MANNITOL, ACESULFAME K, SOY LECITHIN, COLOR (BLUE 1 LAKE), BHT (TO MAINTAIN FRESHNESS). PHENYLKETONURICS: CONTAINS PHENYLALANINE. |
Satisfy Your Sweet Tooth!
If you’re always craving something sweet but are trying to eat healthily, we’re here to help. Here are some products you can try without worrying too much about sugar or calories.
Top 5 Sugar-Free Gums
No. 1: Mars, Incorporated｜Extra®｜Spearmint Sugarfree Chewing Gum
No. 2: Perfetti Van Melle｜Mentos｜Pure Fresh Gum - Fresh Mint
No. 3: The Hershey Company｜ICE BREAKERS｜ICE CUBES Peppermint Sugar Free Gum
No. 4: NeuroGum｜Neuro Energy & Focus™
No. 5: The PUR Company｜PUR｜Spearmint
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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