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Protein CookiesHelping You Find the Best
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Protein CookiesHelping You Find the Best
  • The 10 Best Protein Cookies (Certified Nutritionist Reviewed) 1
  • The 10 Best Protein Cookies (Certified Nutritionist Reviewed) 2
  • The 10 Best Protein Cookies (Certified Nutritionist Reviewed) 3
  • The 10 Best Protein Cookies (Certified Nutritionist Reviewed) 4
  • The 10 Best Protein Cookies (Certified Nutritionist Reviewed) 5

The 10 Best Protein Cookies (Certified Nutritionist Reviewed)

Protein cookies are a tasty blend of convenience and nutrition, providing the essentials needed for muscle repair, growth, and overall health. Perfect for fitness enthusiasts, busy professionals, or anyone looking to add a healthier twist to their snacking routine, these cookies come in a range of flavors to satisfy any craving. Unlike traditional cookies that are often high in sugar and empty calories, protein cookies are designed to nourish and energize you, making them a smart choice for a midday snack or post-workout boost.


In our quest to find the most nutritious and palatable options available, we enlisted the help of Certified Nutritionist, Lori Graham, who specializes in Functional Medicine and has completed a post-master's degree in Clinical Nutrition. With her expertise, the mybest team carefully selected the best protein cookies on the market, featuring top picks from popular sites like Amazon and Walmart. This curated selection of the best protein cookies compiles those options that offer both high-quality ingredients and a palatable taste. 

Last updated 06/03/2024

Quick List - Top Protein Cookies

1

Lenny & Larry's

The Complete CookieWhite Chocolate Flavored Macadamia
White Chocolate Flavored Macadamia

Protein-Rich, Plant Based Cookies That Are Healthy and Delicious!

2

Quest Nutrition, LLC

Quest®Frosted Cookies - Birthday Cake
Frosted Cookies - Birthday Cake

Gluten-Free Cookies With a Dessert-Like Flavors

3

Simply Good Foods USA, Inc.

AtkinsChocolate Chip Bite-Sized Crunchy Protein Cookies
Chocolate Chip Bite-Sized Crunchy Protein Cookies

Small, Snackable Low-Carb Cookies

4

Redcon1 LLC

Redcon1MRE Protein Brookie - Chocolate Chip Fudge
MRE Protein Brookie - Chocolate Chip Fudge

A Protein-Rich, Chocolatey Treat Perfect for Building Muscle

5

Quest Nutrition, LLC

Quest®Peanut Butter Protein Cookies
Peanut Butter Protein Cookies

Yummy Peanut Butter Flavor in a Protein-Packed Cookie

Lori Graham
Expert
Nutritionist, Certified in Functional Medicine
Lori Graham

After thirty-seven years working as an OT and wanting to work more on the prevention side of health, Lori got certified in Functional Medicine and completed a post-master degree in Clinical Nutrition. Lori has worked nine years as a nutritionist using the "Food as Medicine" and "Root Cause" approach and has helped thousands of people lose weight and optimize their health.

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Table of Contents

Why Protein Cookies? Pros and Cons

Expert
Expert

Protein is essential to build muscle and bones, help with hormone regulation, it build the immune system, curb hunger, and help with weight management. Protein cookies are ideal as a protein supplement snack.

Why Protein Cookies? Pros and Cons

Protein is essential to build muscle and bones, help with hormone regulation, it build the immune system, curb hunger, and help with weight management. Protein cookies are ideal as a protein supplement snack.


Protein cookies are a popular choice among busy athletes who need convenient nutrition without compromising on quality. Made from plant-based or whey proteins, these cookies offer easier digestion and faster absorption, which is crucial after workouts or during hectic days. However, there are a few things to keep in mind. While protein cookies are a healthier snack option, they are still processed foods and may contain additives and preservatives. Additionally, some varieties can be high in calories and more expensive than traditional protein sources, which might be a downside for those on a budget or watching their caloric intake. So, while protein cookies are a convenient and tasty option, it's important to choose wisely based on your individual health goals and dietary needs.

How to Choose Protein Cookies

When choosing high-protein cookies, there are many factors to consider, including the protein content, ingredients, and flavors. This buying guide will walk you through what you need to know to choose the right protein cookie.

1

Ingredients to Look for Based on Your Lifestyle

When choosing the right protein cookie for your lifestyle and health needs, it’s important to focus on the ingredients. Each protein bar will have a unique composition of ingredients depending on the benefits they promise. Let's take a look at some of the many ways to choose a protein cookie that best aligns with your health goals!

If You Are Looking for a Satisfying Snack, Choose a Cookie With Around 15g of Protein!

Expert
Expert

15g of protein helps promote satiety, reducing hunger and the likelihood of overeating

If You Are Looking for a Satisfying Snack, Choose a Cookie With Around 15g of Protein!

One of the first things to take into consideration is the protein content per serving. While regular cookies contain less than one gram of protein per serving, protein cookies usually have 4 to 15 grams per serving. Protein needs vary based on factors such as age, gender, weight, and activity level. If you're aiming to increase your muscle mass, it's recommended to consume one gram of protein per pound of body weight. If you're trying to lose weight, try to get 25 to 30 percent of your total daily calories from protein.


Keep in mind that protein needs are different for everyone. So, consult with your physician to know exactly how much protein you need per day. 

Lori Graham
Nutritionist, Certified in Functional Medicine
Lori Graham
For a woman who weighs about 130 lbs, 20 grams would be ideal; for a man weighing 180 lbs, 40 grams would be ideal.

For Weight Loss, Choose One With Less Than 1g of Sugar!

Expert
Expert

Protein cookies can help people lose weight, but only if you are not over-consuming calories. Cookies with less than 1g of sugar can help minimize calorie intake from sugars.

For Weight Loss, Choose One With Less Than 1g of Sugar!

When you're focusing on weight loss, every calorie and carbohydrate counts, making the sugar content in your snacks particularly important. Opting for a protein cookie with less than 1 gram of sugar can be a strategic choice, as it minimizes unnecessary sugar intake that can lead to weight gain and unstable blood sugar levels. This approach not only helps in managing your overall calorie intake but also aligns with healthier snacking habits, supporting your weight loss goals effectively.

To Speed up Muscle Recovery During Workout, Choose One With 3:1 Ratio of Carbs To Protein

Expert
Expert

A ratio of 3:1 or 4:1 of carbs to protein is ideal because it optimally replenishes muscle glycogen and enhances muscle recovery.

To Speed up Muscle Recovery During Workout, Choose One With 3:1 Ratio of Carbs To Protein

For effective muscle recovery during your workout regime, aim for a cookie that features a 3:1 ratio of carbohydrates to protein. This optimally replenishes muscle glycogen and enhances muscle recovery by facilitating quicker protein synthesis and energy restoration. The right protein to carb balance ensures that your body gets the necessary nutrients to repair and build muscle efficiently post-exercise.

If You Want Something More Nutritious, Check if It Is Non-GMO

Expert
Expert
Over time, the toxic burden of GMO and non-organic can lead to undue stress on the body in terms of liver burden to detoxify and leaky gut from GMO.
If You Want Something More Nutritious, Check if It Is Non-GMO

For those who prioritize health and wellness in their dietary choices, selecting non-GMO protein cookies doubles as a step toward cleaner eating. Non-GMO food items guarantee that all ingredients are free from genetic modification. Choosing such options not only contributes to a more nutritious snack but also supports sustainable agricultural practices, making it a wholesome choice for both your body and the environment.

2

There Are Plenty of Flavors To Choose From So Pick Your Favorite!

Expert
Expert

There are many different protein cookies, such ones with nut butter, almond flour, and grass fed whey concentrate. Dipping the cookie in double boiled chocolate and freezing it is the healthiest!

There Are Plenty of Flavors To Choose From So Pick Your Favorite!

The world of protein cookies is rich with diverse flavors to suit any palate, from decadent chocolate to refreshing fruit-infused varieties. Whether you prefer something classic or are looking to try a new exotic taste, there's a protein cookie out there for you. Experiment with different flavors like peanut butter, vanilla almond, or even spicy cinnamon to keep your snack time interesting and enjoyable.


Now, let’s dive into the delicious options available and discover your new favorite protein-packed treat!

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10 Best Protein Cookies Ranking

Here are the best Protein Cookies, ranked according to 10 Best Protein Cookies (as of 05-29-2024). The products are ranked independently by mybest.
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Key features
Details
Item Weight
Number of Items
Flavor
Serving Size
Calories per Serving
Servings per Container
Protein per Serving
Carbs per Serving
Sugar per Serving
Non-GMO
Specifications
1

Lenny & Larry's

The Complete CookieWhite Chocolate Flavored Macadamia

Lenny & Larry's White Chocolate Flavored Macadamia 1

Protein-Rich, Plant Based Cookies That Are Healthy and Delicious!

4 oz.

12 items

White Chocolate Macadamia

1/2 cookie

240 cal

24 servings

8g

32g

11g

Vegan, Kosher

2

Quest Nutrition, LLC

Quest®Frosted Cookies - Birthday Cake

Quest Nutrition, LLC Frosted Cookies - Birthday Cake 1

Gluten-Free Cookies With a Dessert-Like Flavors

1.76 oz.

8 items

Birthday Cake

1 package

190 cal

8 servings

10g

19g

1g

Gluten-free, Keto Friendly, Kosher

3

Simply Good Foods USA, Inc.

AtkinsChocolate Chip Bite-Sized Crunchy Protein Cookies

Simply Good Foods USA, Inc. Chocolate Chip Bite-Sized Crunchy Protein Cookies 1

Small, Snackable Low-Carb Cookies

4.94 oz.

3 items

Chocolate Chip

6 cookies

140 cal

5 servings

8g

7g

<1g

Keto Friendly

4

Redcon1 LLC

Redcon1MRE Protein Brookie - Chocolate Chip Fudge

Redcon1 LLC MRE Protein Brookie - Chocolate Chip Fudge 1

A Protein-Rich, Chocolatey Treat Perfect for Building Muscle

2.19 oz.

12 items

Chocolate Chip Fudge

1 brookie

240 cal

12 servings

15g

27g

9g

Gluten-free

5

Quest Nutrition, LLC

Quest®Peanut Butter Protein Cookies

Quest Nutrition, LLC Peanut Butter Protein Cookies 1

Yummy Peanut Butter Flavor in a Protein-Packed Cookie

2.04 oz.

12 items

Peanut Butter

1 cookie

210 cal

12 servings

15g

23g

1g

Keto Friendly, Kosher

6

Munk Pack Inc.

Munk PackProtein Cookie - Double Dark Chocolate

Munk Pack Inc. Protein Cookie - Double Dark Chocolate 1

A Nutrient-Rich, Chocolatey Cookie Suitable for Various Dietary Needs

2.96 oz.

1 item

Double Dark Chocolate

1/2 cookie

160 cal

2 servings

8g

18g

8g

Gluten-free, Vegan

7

FORZAGEN by ED Ecommerce Development

ForzagenVegan Protein Cookie - Chocolate Chip

FORZAGEN by ED Ecommerce Development Vegan Protein Cookie - Chocolate Chip 1

Indulge Guilt-Free With These Vegan Protein Cookies!

2.5 oz.

12 items

Chocolate Chip

1 cookie

251 cal

12 servings

10g

36g

11g

Vegan, Keto Friendly

8

CTRL Holdings, LLC

CTRLProtein Cookie - Chocolate Chunk

CTRL Holdings, LLC Protein Cookie - Chocolate Chunk 1

A Delicious Cookie Rich in Protein and Collagen

2.12 oz.

12 items

Chocolate Chunk

1 cookie

250 cal

12 servings

15g

27g

12g

unknown

9

321glo LLC

321glōChocolate Chip Protein+ Cookie

321glo LLC Chocolate Chip Protein+ Cookie 1

A Keto-Friendly Cookie With Hair, Skin and Nail Benefits

1.76 oz.

12 items

Chocolate Chip

1 cookie

210 cal

12 servings

15g

22g

8g

unknown

10

Barr Necessities

The Empowered CookieRaisin Walnut Cookies

Barr Necessities Raisin Walnut Cookies 1

A Mix of Delicious Ingredients in a Plant-Based Cookie

1.8 oz.

12 items

Raisin Walnut

1 cookie

260 cal

12 servings

7g

16g

9g

Gluten-free, Vegan

If you don't see the product you're looking for, you can request that it be listed.
No.1

Lenny & Larry's
The Complete CookieWhite Chocolate Flavored Macadamia

White Chocolate Flavored Macadamia 1
Source:amazon.com
Lowest price
$17.99
Low Mid
Lowest price
$17.99
Low Mid
FlavorWhite Chocolate Macadamia
Calories per Serving240 cal
SpecificationsVegan, Kosher
Non-GMO

Protein-Rich, Plant Based Cookies That Are Healthy and Delicious!

Indulge in the scrumptious delight of a Lenny & Larry's White Chocolate Flavored Macadamia Complete Cookie. This delicious treat offers a blend of plant-based proteins and fiber, making it a guilt-free snack. With each chewy bite, you'll savor the perfect balance of white chocolatey sweetness and the crunch of macadamia nuts. Plus, with 16g of plant-based proteins and 10g of fiber per cookie, you can satisfy both your cravings and your nutritional needs.


Made with care, these cookies are Non-GMO Project Verified, vegan, and kosher, so they are a solid choice for a variety of diets. However, for those concerned about sugar content, be aware that each serving contains 11g of sugar, and one serving is only half of a cookie. In any case, if you are looking for a delicious, healthy treat that’s high in protein, look no further than Lenny & Larry’s White Chocolate Macadamia Cookies.

Item Weight4 oz.
Number of Items12 items
Serving Size1/2 cookie
Servings per Container24 servings
Protein per Serving8g
Carbs per Serving32g
Sugar per Serving11g
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No.2

Quest Nutrition, LLC
Quest®Frosted Cookies - Birthday Cake

Lowest price
$16.87
FlavorBirthday Cake
Calories per Serving190 cal
SpecificationsGluten-free, Keto Friendly, Kosher
Non-GMO

Gluten-Free Cookies With a Dessert-Like Flavors

Quest® Frosted Cookies are designed for those following a keto or gluten-free lifestyle, offering indulgence without compromise. With each pack containing two soft and chewy cookies, you'll enjoy double the satisfaction of a cookie and brand well-known amongst athletes. Plus, with only 1g of sugar, 10g of protein, and 2g of net carbs per serving, it’s easier to stay within your diet and nutrition goals while enjoying a sweet treat.


Made with quality, simple ingredients, these cookies ensure you get the flavors and nutrients you crave without sacrificing on taste. Do keep in mind that they are not Organic or Non-GMO, so they may not be what you are looking for when it comes to your health needs. However, if you’re in search of a delicious, nutritious treat with a fun flavor profile and plenty of options to choose from, these cookies may be for you!

Item Weight1.76 oz.
Number of Items8 items
Serving Size1 package
Servings per Container8 servings
Protein per Serving10g
Carbs per Serving19g
Sugar per Serving1g
View all
No.3

Simply Good Foods USA, Inc.
AtkinsChocolate Chip Bite-Sized Crunchy Protein Cookies

Lowest price
$26.97
Mid
FlavorChocolate Chip
Calories per Serving140 cal
SpecificationsKeto Friendly
Non-GMO

Small, Snackable Low-Carb Cookies

Atkins Chocolate Chip Crunchy Protein Cookies are smaller than most of the cookies on our list, making them a convenient and delicious snack for any time of day. They pack 8g of protein, 2g of net carbs, and less than 1g of sugar per serving, ensuring you can indulge without guilt. Each cookie is filled with rich chocolate chips, satisfying your sweet tooth without compromising your low-carb lifestyle.


Individuals with dairy or soy allergies should note that these cookies do contain milk and soy ingredients. Atkins Chocolate Chip Crunchy Protein Cookies let you stay true to your low-carb diet without giving up your favorite cookie. 

Item Weight4.94 oz.
Number of Items3 items
Serving Size6 cookies
Servings per Container5 servings
Protein per Serving8g
Carbs per Serving7g
Sugar per Serving<1g
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No.4

Redcon1 LLC
Redcon1MRE Protein Brookie - Chocolate Chip Fudge

Reference price
$34.99
High Mid
FlavorChocolate Chip Fudge
Calories per Serving240 cal
SpecificationsGluten-free
Non-GMO

A Protein-Rich, Chocolatey Treat Perfect for Building Muscle

Indulge in a guilt-free, delicious snack with the Redcon1 MRE Protein Brookie. The perfect fusion of a cookie and a brownie, this treat is packed with 15g of protein and 5g of collagen. Unlike typical protein bars that may cause digestive discomfort, these “brookies” feature a blend of hydrolyzed collagen, pea protein, beef protein isolate, and rice protein for easy digestion. Crafted with real food ingredients and free from whey and gluten, each brookie offers a delicious, fresh-baked taste while fueling your muscles with high-quality protein.


Whether you're craving a late-night dessert or need a protein-packed snack during the day, these brookies satisfy without weighing you down. However, individuals with nut allergies should be cautious as they do contain almond ingredients. Each bite is a delightful combination of protein-rich goodness and irresistible flavor, making it the ultimate guilt-free snack.

Item Weight2.19 oz.
Number of Items12 items
Serving Size1 brookie
Servings per Container12 servings
Protein per Serving15g
Carbs per Serving27g
Sugar per Serving9g
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No.5

Quest Nutrition, LLC
Quest®Peanut Butter Protein Cookies

Reference price
$29.99
Mid
FlavorPeanut Butter
Calories per Serving210 cal
SpecificationsKeto Friendly, Kosher
Non-GMO

Yummy Peanut Butter Flavor in a Protein-Packed Cookie

Satisfy your cravings with the comforting taste of Quest Peanut Butter Protein Cookies. These soft, sweet, and irresistibly chewy cookies are perfect for whenever you need a nutritious snack. Packed with 15g of protein, 5g of net carbs, and only 2g of sugars, each cookie provides a satisfying balance of nutrients. Sweetened with erythritol and stevia, they taste indulgent without the junk.


Made with real peanut butter and a touch of sea salt, these cookies deliver rich flavor in every bite. Plus, they're gluten-free, soy-free, and all-natural, catering to various dietary preferences. Do keep in mind, however, that these cookies are neither Organic nor Non-GMO, so they might not be the best choice for everyone’s dietary needs. 

Item Weight2.04 oz.
Number of Items12 items
Serving Size1 cookie
Servings per Container12 servings
Protein per Serving15g
Carbs per Serving23g
Sugar per Serving1g
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No.6

Munk Pack Inc.
Munk PackProtein Cookie - Double Dark Chocolate

Lowest price
$6.31
Low
FlavorDouble Dark Chocolate
Calories per Serving160 cal
SpecificationsGluten-free, Vegan
Non-GMO

A Nutrient-Rich, Chocolatey Cookie Suitable for Various Dietary Needs

Elevate your snack game with the Munk Pack Double Dark Chocolate Protein Cookie, a delectable treat packed with both protein and chocolatey flavor. Each cookie is crafted with real ingredients like peanut butter, gluten-free oat flour, and rich dark chocolate chips.


These protein cookies are gluten-free, Non-GMO, and vegan, and are free from sugar alcohols, trans fats, dairy, soy, or eggs, catering to various dietary preferences. With 6 grams of fiber per cookie, along with essential nutrients like iron and calcium, you're not just enjoying a delicious treat but also incorporating much needed elements into your diet. 

Item Weight2.96 oz.
Number of Items1 item
Serving Size1/2 cookie
Servings per Container2 servings
Protein per Serving8g
Carbs per Serving18g
Sugar per Serving8g
View all
No.7

FORZAGEN by ED Ecommerce Development
ForzagenVegan Protein Cookie - Chocolate Chip

Lowest price
$22.90
FlavorChocolate Chip
Calories per Serving251 cal
SpecificationsVegan, Keto Friendly
Non-GMO

Indulge Guilt-Free With These Vegan Protein Cookies!

Satisfy your sweet tooth with the Forzagen Vegan Protein Cookie in the classic flavor of Chocolate Chip. Each delectable cookie is not only delicious but also a wholesome snacking option that you can feel good about enjoying. Made with top-quality vegan ingredients, they are cholesterol-free, trans fat-free, and free from high fructose corn syrup, ensuring that you can indulge without compromise.


Each cookie is packed with 10g of plant-based protein, making them a satisfying treat for vegans and non-vegans alike. Available in various pack sizes including a 12-pack, 6-pack, and 3-pack, you can conveniently enjoy these cookies wherever you go. Whether you're craving a midday pick-me-up or a post-workout snack, these cookies offer a delicious solution.

Item Weight2.5 oz.
Number of Items12 items
Serving Size1 cookie
Servings per Container12 servings
Protein per Serving10g
Carbs per Serving36g
Sugar per Serving11g
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No.8

CTRL Holdings, LLC
CTRLProtein Cookie - Chocolate Chunk

Reference price
$39.99
High Mid
FlavorChocolate Chunk
Calories per Serving250 cal
Specificationsunknown
Non-GMO

A Delicious Cookie Rich in Protein and Collagen

Experience the perfect fusion of flavor and nutrition with the CTRL Chocolate Chunk Protein Cookie. These fiber-packed cookies offer functional benefits to support an active lifestyle, while still adding a little sweetness. Each cookie contains just 250 calories, 15g of protein, and 4g of collagen, providing a helpful boost for muscle development, joint health, and overall well-being.


Enriched with collagen, renowned for its nutritional qualities, these cookies complement your daily dietary needs. Whether you're an athlete or fitness enthusiast, CTRL Protein Cookies are a convenient and tasty way to stay energized and ready for your next workout or adventure. Made in the USA these cookies ensure you can satisfy those chocolate cravings while getting some extra protein in your diet.

Item Weight2.12 oz.
Number of Items12 items
Serving Size1 cookie
Servings per Container12 servings
Protein per Serving15g
Carbs per Serving27g
Sugar per Serving12g
View all
No.9

321glo LLC
321glōChocolate Chip Protein+ Cookie

Lowest price
$36.99
High Mid
FlavorChocolate Chip
Calories per Serving210 cal
Specificationsunknown
Non-GMO

A Keto-Friendly Cookie With Hair, Skin and Nail Benefits

Treat yourself to a guilt-free treat with the 321glo Chocolate Chip Protein+ Cookie. These soft, delicious cookies not only support your muscles but also provide hair, skin, and nail support. With 15 grams of whey protein and 4 grams of collagen per cookie, they are the perfect post-workout protein boost or sweet treat to crush your cravings.


Each cookie is soft-baked, ensuring a firm exterior and fluffy interior while keeping you fueled throughout the day. Suitable for most diets, these protein cookies are free from high fructose corn syrup and artificial sweeteners, making them a fitting choice for keto and other dietary preferences. Made with clean and real ingredients like rolled oats, collagen, and whey protein, these cookies offer a deliciously soft, chewy texture that's hard to resist. Please note, they do contain allergens such as milk, egg, wheat, soy, and tree nuts. Indulge in the flavor and health benefits of the 321glo Chocolate Chip Protein+ Cookie and enjoy a treat that fuels your body and satisfies your sweet tooth!

Item Weight1.76 oz.
Number of Items12 items
Serving Size1 cookie
Servings per Container12 servings
Protein per Serving15g
Carbs per Serving22g
Sugar per Serving8g
View all
No.10

Barr Necessities
The Empowered CookieRaisin Walnut Cookies

Reference price
$41.99
High Mid
FlavorRaisin Walnut
Calories per Serving260 cal
SpecificationsGluten-free, Vegan
Non-GMO

A Mix of Delicious Ingredients in a Plant-Based Cookie

The Empowered Cookie's Raisin Walnut Cookies are a delightful blend of chewiness, sweetness, and spice. Indulge guilt-free with these soft-baked cookies, each packed with 7 grams of plant-based protein sourced from almond meal, and 5 grams of fiber from flaxseed meal.


Gluten-free and free of refined sugar, these cookies cater to health-conscious palates and various dietary needs. Conveniently packaged individually, they're perfect for on-the-go enjoyment during travel or busy days. Crafted with ingredients like dark chocolate chips, walnuts, almond meal, and coconut nectar, each cookie offers a rich and satisfying flavor profile for you to indulge in.

Item Weight1.8 oz.
Number of Items12 items
Serving Size1 cookie
Servings per Container12 servings
Protein per Serving7g
Carbs per Serving16g
Sugar per Serving9g
View all

For Those Concerned About the Ingredients in Your Cookie, Consider Making Them From Scratch

Expert
Expert

I recommend making protein cookies from scratch, as they allow you to control the ingredients, ensuring they meet your specific dietary needs and preferences, avoiding additives and preservatives often found in commercial products.

For Those Concerned About the Ingredients in Your Cookie, Consider Making Them From Scratch

When it comes to maintaining control over your diet and ensuring that your snacks align with your health and wellness goals, making protein cookies from scratch is an excellent option. By preparing your own cookies, you have the ultimate authority over every ingredient that goes into your batch. This hands-on approach allows you to avoid the additives and preservatives commonly found in many commercial products, ensuring that each component meets your specific dietary needs and preferences. Whether you're managing allergies, watching your sugar intake, or simply striving for a more natural diet, homemade protein cookies give you the peace of mind that comes with knowing exactly what you're eating.

Frequently Asked Questions

Here are answers to some of the most frequently asked questions about protein cookies to help you make informed choices about incorporating them into your diet.

Do Protein Cookies Give You Gas?

Protein cookies can sometimes lead to gas or bloating, especially for individuals who are sensitive to specific ingredients commonly found in these products. The protein sources used, such as whey, soy, or pea protein, can be difficult for some people to digest fully, particularly if they have sensitivities or intolerances to these proteins. Additionally, protein cookies often contain fiber-rich ingredients like chicory root or inulin, which are added to boost fiber content but can also cause digestive discomfort in some individuals.


To minimize the likelihood of experiencing gas from protein cookies, consider trying a few different brands or recipes to see which ones agree with your digestive system. Also, pay attention to other ingredients that might contribute to gas, such as sugar alcohols used as sweeteners, which are known to cause gastrointestinal issues for some people. If you continue to experience discomfort, it might be helpful to consult with a healthcare provider to ensure that your protein intake aligns with your body’s needs and tolerances.

Do Protein Cookies Make You Fat?

Protein cookies, like any food, can contribute to weight gain if consumed in excess of your daily caloric needs. They are designed to be a convenient source of protein, and often, they're marketed as a healthier alternative to traditional snacks. However, some protein cookies can be calorie-dense and may also contain added sugars and fats which increase their calorie content.

The key to incorporating protein cookies into your diet without gaining unwanted weight is moderation and balance. It's important to look at the nutritional content of the cookies and consider how they fit into your overall daily calorie intake and nutritional goals. Choosing protein cookies with lower sugar content and healthy fats, and pairing them with a balanced diet and regular exercise, can help prevent weight gain while still enjoying the benefits of a convenient, protein-rich snack.

Do Protein Cookies Expire?

Yes, protein cookies do expire. Like any food product, they have a shelf life that depends on their ingredients, preservatives used, and storage conditions. Typically, the expiration date or a "best by" date is provided on the packaging to indicate how long the cookies are expected to maintain their best quality.


To extend their freshness, it's important to store protein cookies properly. Keeping them in a cool, dry place and ensuring the packaging is sealed after opening can help prevent them from becoming stale or developing mold before their marked expiration date. Additionally, if the cookies contain natural preservatives or no preservatives at all, they may have a shorter shelf life compared to those with added preservatives. Always check the packaging for storage recommendations and expiration details to ensure you are consuming them when they are still fresh and safe.

Top 5 Protein Cookies

No. 1: Lenny & Larry'sThe Complete CookieWhite Chocolate Flavored Macadamia

No. 2: Quest Nutrition, LLCQuest®Frosted Cookies - Birthday Cake

No. 3: Simply Good Foods USA, Inc.AtkinsChocolate Chip Bite-Sized Crunchy Protein Cookies

No. 4: Redcon1 LLCRedcon1MRE Protein Brookie - Chocolate Chip Fudge

No. 5: Quest Nutrition, LLCQuest®Peanut Butter Protein Cookies

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