Protein cookies are a tasty blend of convenience and nutrition, providing the essentials needed for muscle repair, growth, and overall health. Perfect for fitness enthusiasts, busy professionals, or anyone looking to add a healthier twist to their snacking routine, these cookies come in a range of flavors to satisfy any craving. Unlike traditional cookies that are often high in sugar and empty calories, protein cookies are designed to nourish and energize you, making them a smart choice for a midday snack or post-workout boost.
In our quest to find the most nutritious and palatable options available, we enlisted the help of Certified Nutritionist, Lori Graham, who specializes in Functional Medicine and has completed a post-master's degree in Clinical Nutrition. With her expertise, the mybest team carefully selected the best protein cookies on the market, featuring top picks from popular sites like Amazon and Walmart. This curated selection of the best protein cookies compiles those options that offer both high-quality ingredients and a palatable taste.
Quick List - Top Protein Cookies
Lenny & Larry's
Protein-Rich, Plant Based Cookies That Are Healthy and Delicious!
Quest Nutrition, LLC
Gluten-Free Cookies With a Dessert-Like Flavors
Simply Good Foods USA, Inc.
Small, Snackable Low-Carb Cookies
Redcon1 LLC
A Protein-Rich, Chocolatey Treat Perfect for Building Muscle
After thirty-seven years working as an OT and wanting to work more on the prevention side of health, Lori got certified in Functional Medicine and completed a post-master degree in Clinical Nutrition. Lori has worked nine years as a nutritionist using the "Food as Medicine" and "Root Cause" approach and has helped thousands of people lose weight and optimize their health.
mybest US' editing team consists of experienced members who have backgrounds in writing, editing, translation, and more. We are dedicated to researching what makes a product or service the best to users in the US in order to create top-quality articles. From skincare, to kitchen appliances, and to DIY supplies, our mission is to find the best ones for you.
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Table of Contents
Protein is essential to build muscle and bones, help with hormone regulation, it build the immune system, curb hunger, and help with weight management. Protein cookies are ideal as a protein supplement snack.
Protein is essential to build muscle and bones, help with hormone regulation, it build the immune system, curb hunger, and help with weight management. Protein cookies are ideal as a protein supplement snack.
Protein cookies are a popular choice among busy athletes who need convenient nutrition without compromising on quality. Made from plant-based or whey proteins, these cookies offer easier digestion and faster absorption, which is crucial after workouts or during hectic days. However, there are a few things to keep in mind. While protein cookies are a healthier snack option, they are still processed foods and may contain additives and preservatives. Additionally, some varieties can be high in calories and more expensive than traditional protein sources, which might be a downside for those on a budget or watching their caloric intake. So, while protein cookies are a convenient and tasty option, it's important to choose wisely based on your individual health goals and dietary needs.
When choosing high-protein cookies, there are many factors to consider, including the protein content, ingredients, and flavors. This buying guide will walk you through what you need to know to choose the right protein cookie.
When choosing the right protein cookie for your lifestyle and health needs, it’s important to focus on the ingredients. Each protein bar will have a unique composition of ingredients depending on the benefits they promise. Let's take a look at some of the many ways to choose a protein cookie that best aligns with your health goals!
15g of protein helps promote satiety, reducing hunger and the likelihood of overeating
One of the first things to take into consideration is the protein content per serving. While regular cookies contain less than one gram of protein per serving, protein cookies usually have 4 to 15 grams per serving. Protein needs vary based on factors such as age, gender, weight, and activity level. If you're aiming to increase your muscle mass, it's recommended to consume one gram of protein per pound of body weight. If you're trying to lose weight, try to get 25 to 30 percent of your total daily calories from protein.
Keep in mind that protein needs are different for everyone. So, consult with your physician to know exactly how much protein you need per day.
Protein cookies can help people lose weight, but only if you are not over-consuming calories. Cookies with less than 1g of sugar can help minimize calorie intake from sugars.
When you're focusing on weight loss, every calorie and carbohydrate counts, making the sugar content in your snacks particularly important. Opting for a protein cookie with less than 1 gram of sugar can be a strategic choice, as it minimizes unnecessary sugar intake that can lead to weight gain and unstable blood sugar levels. This approach not only helps in managing your overall calorie intake but also aligns with healthier snacking habits, supporting your weight loss goals effectively.
A ratio of 3:1 or 4:1 of carbs to protein is ideal because it optimally replenishes muscle glycogen and enhances muscle recovery.
For effective muscle recovery during your workout regime, aim for a cookie that features a 3:1 ratio of carbohydrates to protein. This optimally replenishes muscle glycogen and enhances muscle recovery by facilitating quicker protein synthesis and energy restoration. The right protein to carb balance ensures that your body gets the necessary nutrients to repair and build muscle efficiently post-exercise.
For those who prioritize health and wellness in their dietary choices, selecting non-GMO protein cookies doubles as a step toward cleaner eating. Non-GMO food items guarantee that all ingredients are free from genetic modification. Choosing such options not only contributes to a more nutritious snack but also supports sustainable agricultural practices, making it a wholesome choice for both your body and the environment.
There are many different protein cookies, such ones with nut butter, almond flour, and grass fed whey concentrate. Dipping the cookie in double boiled chocolate and freezing it is the healthiest!
The world of protein cookies is rich with diverse flavors to suit any palate, from decadent chocolate to refreshing fruit-infused varieties. Whether you prefer something classic or are looking to try a new exotic taste, there's a protein cookie out there for you. Experiment with different flavors like peanut butter, vanilla almond, or even spicy cinnamon to keep your snack time interesting and enjoyable.
Now, let’s dive into the delicious options available and discover your new favorite protein-packed treat!
Products | Image | Click to purchase | Key features | Details | |||||||||||
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Item Weight | Number of Items | Flavor | Serving Size | Calories per Serving | Servings per Container | Protein per Serving | Carbs per Serving | Sugar per Serving | Non-GMO | Specifications | |||||
1 | Lenny & Larry's The Complete Cookie|White Chocolate Flavored Macadamia | ![]() | Protein-Rich, Plant Based Cookies That Are Healthy and Delicious! | 4 oz. | 12 items | White Chocolate Macadamia | 1/2 cookie | 240 cal | 24 servings | 8g | 32g | 11g | Vegan, Kosher | ||
2 | Quest Nutrition, LLC Quest®|Frosted Cookies - Birthday Cake | ![]() | Gluten-Free Cookies With a Dessert-Like Flavors | 1.76 oz. | 8 items | Birthday Cake | 1 package | 190 cal | 8 servings | 10g | 19g | 1g | Gluten-free, Keto Friendly, Kosher | ||
3 | Simply Good Foods USA, Inc. Atkins|Chocolate Chip Bite-Sized Crunchy Protein Cookies | ![]() | Small, Snackable Low-Carb Cookies | 4.94 oz. | 3 items | Chocolate Chip | 6 cookies | 140 cal | 5 servings | 8g | 7g | <1g | Keto Friendly | ||
4 | Redcon1 LLC Redcon1|MRE Protein Brookie - Chocolate Chip Fudge | ![]() | A Protein-Rich, Chocolatey Treat Perfect for Building Muscle | 2.19 oz. | 12 items | Chocolate Chip Fudge | 1 brookie | 240 cal | 12 servings | 15g | 27g | 9g | Gluten-free | ||
5 | Quest Nutrition, LLC Quest®|Peanut Butter Protein Cookies | ![]() | Yummy Peanut Butter Flavor in a Protein-Packed Cookie | 2.04 oz. | 12 items | Peanut Butter | 1 cookie | 210 cal | 12 servings | 15g | 23g | 1g | Keto Friendly, Kosher | ||
6 | Munk Pack Inc. Munk Pack|Protein Cookie - Double Dark Chocolate | ![]() | A Nutrient-Rich, Chocolatey Cookie Suitable for Various Dietary Needs | 2.96 oz. | 1 item | Double Dark Chocolate | 1/2 cookie | 160 cal | 2 servings | 8g | 18g | 8g | Gluten-free, Vegan | ||
7 | FORZAGEN by ED Ecommerce Development Forzagen|Vegan Protein Cookie - Chocolate Chip | ![]() | Indulge Guilt-Free With These Vegan Protein Cookies! | 2.5 oz. | 12 items | Chocolate Chip | 1 cookie | 251 cal | 12 servings | 10g | 36g | 11g | Vegan, Keto Friendly | ||
8 | CTRL Holdings, LLC CTRL|Protein Cookie - Chocolate Chunk | ![]() | A Delicious Cookie Rich in Protein and Collagen | 2.12 oz. | 12 items | Chocolate Chunk | 1 cookie | 250 cal | 12 servings | 15g | 27g | 12g | unknown | ||
9 | 321glo LLC 321glō|Chocolate Chip Protein+ Cookie | ![]() | A Keto-Friendly Cookie With Hair, Skin and Nail Benefits | 1.76 oz. | 12 items | Chocolate Chip | 1 cookie | 210 cal | 12 servings | 15g | 22g | 8g | unknown | ||
10 | Barr Necessities The Empowered Cookie|Raisin Walnut Cookies | ![]() | A Mix of Delicious Ingredients in a Plant-Based Cookie | 1.8 oz. | 12 items | Raisin Walnut | 1 cookie | 260 cal | 12 servings | 7g | 16g | 9g | Gluten-free, Vegan |
Flavor | White Chocolate Macadamia |
---|---|
Calories per Serving | 240 cal |
Specifications | Vegan, Kosher |
Indulge in the scrumptious delight of a Lenny & Larry's White Chocolate Flavored Macadamia Complete Cookie. This delicious treat offers a blend of plant-based proteins and fiber, making it a guilt-free snack. With each chewy bite, you'll savor the perfect balance of white chocolatey sweetness and the crunch of macadamia nuts. Plus, with 16g of plant-based proteins and 10g of fiber per cookie, you can satisfy both your cravings and your nutritional needs.
Made with care, these cookies are Non-GMO Project Verified, vegan, and kosher, so they are a solid choice for a variety of diets. However, for those concerned about sugar content, be aware that each serving contains 11g of sugar, and one serving is only half of a cookie. In any case, if you are looking for a delicious, healthy treat that’s high in protein, look no further than Lenny & Larry’s White Chocolate Macadamia Cookies.
Item Weight | 4 oz. |
---|---|
Number of Items | 12 items |
Serving Size | 1/2 cookie |
Servings per Container | 24 servings |
Protein per Serving | 8g |
Carbs per Serving | 32g |
Sugar per Serving | 11g |
Flavor | Birthday Cake |
---|---|
Calories per Serving | 190 cal |
Specifications | Gluten-free, Keto Friendly, Kosher |
Quest® Frosted Cookies are designed for those following a keto or gluten-free lifestyle, offering indulgence without compromise. With each pack containing two soft and chewy cookies, you'll enjoy double the satisfaction of a cookie and brand well-known amongst athletes. Plus, with only 1g of sugar, 10g of protein, and 2g of net carbs per serving, it’s easier to stay within your diet and nutrition goals while enjoying a sweet treat.
Made with quality, simple ingredients, these cookies ensure you get the flavors and nutrients you crave without sacrificing on taste. Do keep in mind that they are not Organic or Non-GMO, so they may not be what you are looking for when it comes to your health needs. However, if you’re in search of a delicious, nutritious treat with a fun flavor profile and plenty of options to choose from, these cookies may be for you!
Item Weight | 1.76 oz. |
---|---|
Number of Items | 8 items |
Serving Size | 1 package |
Servings per Container | 8 servings |
Protein per Serving | 10g |
Carbs per Serving | 19g |
Sugar per Serving | 1g |
Flavor | Chocolate Chip |
---|---|
Calories per Serving | 140 cal |
Specifications | Keto Friendly |
Atkins Chocolate Chip Crunchy Protein Cookies are smaller than most of the cookies on our list, making them a convenient and delicious snack for any time of day. They pack 8g of protein, 2g of net carbs, and less than 1g of sugar per serving, ensuring you can indulge without guilt. Each cookie is filled with rich chocolate chips, satisfying your sweet tooth without compromising your low-carb lifestyle.
Individuals with dairy or soy allergies should note that these cookies do contain milk and soy ingredients. Atkins Chocolate Chip Crunchy Protein Cookies let you stay true to your low-carb diet without giving up your favorite cookie.
Item Weight | 4.94 oz. |
---|---|
Number of Items | 3 items |
Serving Size | 6 cookies |
Servings per Container | 5 servings |
Protein per Serving | 8g |
Carbs per Serving | 7g |
Sugar per Serving | <1g |
Flavor | Chocolate Chip Fudge |
---|---|
Calories per Serving | 240 cal |
Specifications | Gluten-free |
Indulge in a guilt-free, delicious snack with the Redcon1 MRE Protein Brookie. The perfect fusion of a cookie and a brownie, this treat is packed with 15g of protein and 5g of collagen. Unlike typical protein bars that may cause digestive discomfort, these “brookies” feature a blend of hydrolyzed collagen, pea protein, beef protein isolate, and rice protein for easy digestion. Crafted with real food ingredients and free from whey and gluten, each brookie offers a delicious, fresh-baked taste while fueling your muscles with high-quality protein.
Whether you're craving a late-night dessert or need a protein-packed snack during the day, these brookies satisfy without weighing you down. However, individuals with nut allergies should be cautious as they do contain almond ingredients. Each bite is a delightful combination of protein-rich goodness and irresistible flavor, making it the ultimate guilt-free snack.
Item Weight | 2.19 oz. |
---|---|
Number of Items | 12 items |
Serving Size | 1 brookie |
Servings per Container | 12 servings |
Protein per Serving | 15g |
Carbs per Serving | 27g |
Sugar per Serving | 9g |
Flavor | Peanut Butter |
---|---|
Calories per Serving | 210 cal |
Specifications | Keto Friendly, Kosher |
Satisfy your cravings with the comforting taste of Quest Peanut Butter Protein Cookies. These soft, sweet, and irresistibly chewy cookies are perfect for whenever you need a nutritious snack. Packed with 15g of protein, 5g of net carbs, and only 2g of sugars, each cookie provides a satisfying balance of nutrients. Sweetened with erythritol and stevia, they taste indulgent without the junk.
Made with real peanut butter and a touch of sea salt, these cookies deliver rich flavor in every bite. Plus, they're gluten-free, soy-free, and all-natural, catering to various dietary preferences. Do keep in mind, however, that these cookies are neither Organic nor Non-GMO, so they might not be the best choice for everyone’s dietary needs.
Item Weight | 2.04 oz. |
---|---|
Number of Items | 12 items |
Serving Size | 1 cookie |
Servings per Container | 12 servings |
Protein per Serving | 15g |
Carbs per Serving | 23g |
Sugar per Serving | 1g |
Flavor | Double Dark Chocolate |
---|---|
Calories per Serving | 160 cal |
Specifications | Gluten-free, Vegan |
Elevate your snack game with the Munk Pack Double Dark Chocolate Protein Cookie, a delectable treat packed with both protein and chocolatey flavor. Each cookie is crafted with real ingredients like peanut butter, gluten-free oat flour, and rich dark chocolate chips.
These protein cookies are gluten-free, Non-GMO, and vegan, and are free from sugar alcohols, trans fats, dairy, soy, or eggs, catering to various dietary preferences. With 6 grams of fiber per cookie, along with essential nutrients like iron and calcium, you're not just enjoying a delicious treat but also incorporating much needed elements into your diet.
Item Weight | 2.96 oz. |
---|---|
Number of Items | 1 item |
Serving Size | 1/2 cookie |
Servings per Container | 2 servings |
Protein per Serving | 8g |
Carbs per Serving | 18g |
Sugar per Serving | 8g |
Flavor | Chocolate Chip |
---|---|
Calories per Serving | 251 cal |
Specifications | Vegan, Keto Friendly |
Satisfy your sweet tooth with the Forzagen Vegan Protein Cookie in the classic flavor of Chocolate Chip. Each delectable cookie is not only delicious but also a wholesome snacking option that you can feel good about enjoying. Made with top-quality vegan ingredients, they are cholesterol-free, trans fat-free, and free from high fructose corn syrup, ensuring that you can indulge without compromise.
Each cookie is packed with 10g of plant-based protein, making them a satisfying treat for vegans and non-vegans alike. Available in various pack sizes including a 12-pack, 6-pack, and 3-pack, you can conveniently enjoy these cookies wherever you go. Whether you're craving a midday pick-me-up or a post-workout snack, these cookies offer a delicious solution.
Item Weight | 2.5 oz. |
---|---|
Number of Items | 12 items |
Serving Size | 1 cookie |
Servings per Container | 12 servings |
Protein per Serving | 10g |
Carbs per Serving | 36g |
Sugar per Serving | 11g |
Flavor | Chocolate Chunk |
---|---|
Calories per Serving | 250 cal |
Specifications | unknown |
Experience the perfect fusion of flavor and nutrition with the CTRL Chocolate Chunk Protein Cookie. These fiber-packed cookies offer functional benefits to support an active lifestyle, while still adding a little sweetness. Each cookie contains just 250 calories, 15g of protein, and 4g of collagen, providing a helpful boost for muscle development, joint health, and overall well-being.
Enriched with collagen, renowned for its nutritional qualities, these cookies complement your daily dietary needs. Whether you're an athlete or fitness enthusiast, CTRL Protein Cookies are a convenient and tasty way to stay energized and ready for your next workout or adventure. Made in the USA these cookies ensure you can satisfy those chocolate cravings while getting some extra protein in your diet.
Item Weight | 2.12 oz. |
---|---|
Number of Items | 12 items |
Serving Size | 1 cookie |
Servings per Container | 12 servings |
Protein per Serving | 15g |
Carbs per Serving | 27g |
Sugar per Serving | 12g |
Flavor | Chocolate Chip |
---|---|
Calories per Serving | 210 cal |
Specifications | unknown |
Treat yourself to a guilt-free treat with the 321glo Chocolate Chip Protein+ Cookie. These soft, delicious cookies not only support your muscles but also provide hair, skin, and nail support. With 15 grams of whey protein and 4 grams of collagen per cookie, they are the perfect post-workout protein boost or sweet treat to crush your cravings.
Each cookie is soft-baked, ensuring a firm exterior and fluffy interior while keeping you fueled throughout the day. Suitable for most diets, these protein cookies are free from high fructose corn syrup and artificial sweeteners, making them a fitting choice for keto and other dietary preferences. Made with clean and real ingredients like rolled oats, collagen, and whey protein, these cookies offer a deliciously soft, chewy texture that's hard to resist. Please note, they do contain allergens such as milk, egg, wheat, soy, and tree nuts. Indulge in the flavor and health benefits of the 321glo Chocolate Chip Protein+ Cookie and enjoy a treat that fuels your body and satisfies your sweet tooth!
Item Weight | 1.76 oz. |
---|---|
Number of Items | 12 items |
Serving Size | 1 cookie |
Servings per Container | 12 servings |
Protein per Serving | 15g |
Carbs per Serving | 22g |
Sugar per Serving | 8g |
Flavor | Raisin Walnut |
---|---|
Calories per Serving | 260 cal |
Specifications | Gluten-free, Vegan |
The Empowered Cookie's Raisin Walnut Cookies are a delightful blend of chewiness, sweetness, and spice. Indulge guilt-free with these soft-baked cookies, each packed with 7 grams of plant-based protein sourced from almond meal, and 5 grams of fiber from flaxseed meal.
Gluten-free and free of refined sugar, these cookies cater to health-conscious palates and various dietary needs. Conveniently packaged individually, they're perfect for on-the-go enjoyment during travel or busy days. Crafted with ingredients like dark chocolate chips, walnuts, almond meal, and coconut nectar, each cookie offers a rich and satisfying flavor profile for you to indulge in.
Item Weight | 1.8 oz. |
---|---|
Number of Items | 12 items |
Serving Size | 1 cookie |
Servings per Container | 12 servings |
Protein per Serving | 7g |
Carbs per Serving | 16g |
Sugar per Serving | 9g |
I recommend making protein cookies from scratch, as they allow you to control the ingredients, ensuring they meet your specific dietary needs and preferences, avoiding additives and preservatives often found in commercial products.
When it comes to maintaining control over your diet and ensuring that your snacks align with your health and wellness goals, making protein cookies from scratch is an excellent option. By preparing your own cookies, you have the ultimate authority over every ingredient that goes into your batch. This hands-on approach allows you to avoid the additives and preservatives commonly found in many commercial products, ensuring that each component meets your specific dietary needs and preferences. Whether you're managing allergies, watching your sugar intake, or simply striving for a more natural diet, homemade protein cookies give you the peace of mind that comes with knowing exactly what you're eating.
If you're looking for high-protein foods to help you meet your nutrition goals, check out our suggestions below!
Here are answers to some of the most frequently asked questions about protein cookies to help you make informed choices about incorporating them into your diet.
Protein cookies can sometimes lead to gas or bloating, especially for individuals who are sensitive to specific ingredients commonly found in these products. The protein sources used, such as whey, soy, or pea protein, can be difficult for some people to digest fully, particularly if they have sensitivities or intolerances to these proteins. Additionally, protein cookies often contain fiber-rich ingredients like chicory root or inulin, which are added to boost fiber content but can also cause digestive discomfort in some individuals.
To minimize the likelihood of experiencing gas from protein cookies, consider trying a few different brands or recipes to see which ones agree with your digestive system. Also, pay attention to other ingredients that might contribute to gas, such as sugar alcohols used as sweeteners, which are known to cause gastrointestinal issues for some people. If you continue to experience discomfort, it might be helpful to consult with a healthcare provider to ensure that your protein intake aligns with your body’s needs and tolerances.
Yes, protein cookies do expire. Like any food product, they have a shelf life that depends on their ingredients, preservatives used, and storage conditions. Typically, the expiration date or a "best by" date is provided on the packaging to indicate how long the cookies are expected to maintain their best quality.
To extend their freshness, it's important to store protein cookies properly. Keeping them in a cool, dry place and ensuring the packaging is sealed after opening can help prevent them from becoming stale or developing mold before their marked expiration date. Additionally, if the cookies contain natural preservatives or no preservatives at all, they may have a shorter shelf life compared to those with added preservatives. Always check the packaging for storage recommendations and expiration details to ensure you are consuming them when they are still fresh and safe.
No. 1: Lenny & Larry's|The Complete Cookie|White Chocolate Flavored Macadamia
No. 2: Quest Nutrition, LLC|Quest®|Frosted Cookies - Birthday Cake
No. 3: Simply Good Foods USA, Inc.|Atkins|Chocolate Chip Bite-Sized Crunchy Protein Cookies
No. 4: Redcon1 LLC|Redcon1|MRE Protein Brookie - Chocolate Chip Fudge
No. 5: Quest Nutrition, LLC|Quest®|Peanut Butter Protein Cookies
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