10 Best Protein Chips in 2022 (Registered Dietitian-Reviewed)

With 19 grams of protein per serving, Quest's Tortilla Style Protein Chips provide nearly twice as much dairy-based protein as many of the other brands on our list. They're also gluten-free and low-carb, with just four grams of net carbs. The taco flavor is seasoned to perfection and baked to a crunchy finish. 

Some reviewers said these chips have a dry texture, while others were disappointed that they're too thin to hold up to guacamole. Still, many others ate them plain, as nachos, or in taco salads and said the flavor is delicious. They reported that this flavor tastes just like tacos and has a satisfying crunch.

If you want low carbs and high protein in your snack, check out these everything-flavored cheese crisps from Parmcrisps. They're made from aged Parmesan that's baked and seasoned with sesame seeds, poppy seeds, garlic, and onion. They're keto-friendly and gluten-free, with 13 grams of protein per serving.

A few reviewers complained that their batch was burnt or too salty. But for the most part, reviewers said these cheese crisps feel like a treat. They were happy to have found a keto-friendly snack to satisfy their cravings. Some even recommended crumbling them over a salad for a cheesy crunch.

I Won! Organics' Protein Puffs are perfect for the cheese puff fan who wants a snack with a little more nutritional value. They're made from plant-based protein sources including green peas, yellow peas, and brown rice, and are free of soy and gluten. One bag provides 10 grams of protein.

A couple of reviewers said these puffs have a hard texture that they didn't like. However, most people found them to be quite similar to regular cheese puffs. They said the flavor is nice and cheesy and appreciated the boost of protein and fiber. 

Popcorners Flex are light and airy popped chips packed with 10 grams of soy protein and five grams of fiber per serving. The barbecue flavor is a little bit sweet and a little bit spicy and contains all vegan ingredients. Plus, with just 120 calories per serving, these chips are great for a range of diets.  

If you've purchased these in the past, the calories per bag seem to have increased, as some reviewers noted. Others found the texture to be a bit dry. Still, many others said these chips are crunchy with a tasty barbecue flavor. They liked eating them as a low-calorie alternative to potato chips and said they're just as satisfying.

Ranch-lovers rejoice! Get that tangy, oniony flavor you crave while still hitting your macros with Quest's ranch-flavored protein chips. Milk and whey protein isolate provide 19 grams of protein and all nine essential amino acids. The baked chips have a satisfying crunch and are even gluten-free.

Some reviewers didn't like the aftertaste of these chips, while others found them to be too sweet. And while people agreed that the texture is lighter than regular tortilla chips, they said these chips still satisfied their salty cravings and had a good crunch. Those who enjoyed this flavor said it's similar to Cool Ranch Doritos.

Trade your potato chips for these chips made from real chicken! Wilde uses only free-range chickens that have not been given antibiotics or hormones. The salt and vinegar flavor is made from chicken breast braised in vinegar, plus tapioca flour and sea salt. And, these chips are free of common allergens like gluten, dairy, and nuts.

If you've bought these chips previously, note that the recipe seems to have changed. Some reviewers no longer like the flavor or texture. Still, many others are fans of these chips and said they have a tasty chicken and vinegar flavor. They appreciate that they fit into their diet as a healthier alternative to potato chips.

Whisps Cheese Crisps have just two ingredients: cheddar cheese and annatto for coloring. The cheese is baked to create a crispy, crunchy snack that's free of sugar, gluten, and lactose. You get 10 grams of protein per serving and just one gram of carbs, making them keto-friendly too!

Some reviewers said these chips were too salty or greasy for their tastes. However, others loved the strong cheese flavor and said they eat them alone as well as mixed into salads and snack mixes. Those on the keto diet appreciated having a snack that can satisfy their cravings for something salty and crunchy.

Quest's Original Style Protein Chips have a whopping 19 grams of protein per serving with just four grams of net carbs and 140 calories. They're a great option for both keto and gluten-free diets. Flavored with cheddar and sour cream, they're a protein-packed choice that tastes like your favorite chip!

When it came to flavor, some reviewers thought these chips were too salty. Others were disappointed that they crumble easily. Still, many said the cheddar and sour cream flavor is delicious and hits the spot when you have a craving for chips. Plus, they appreciated that this snack fits easily into a low-carb diet.

Anyone on the keto diet knows that snack cravings can be hard to overcome. These Keto Snack Chips from Genius Gourmet are here to help, with just two grams of net carbs plus eight grams of soy protein per serving. They also include MCTs and fiber to keep you full and full of energy.

Reviewers were divided on the flavor, with some saying there's a strange aftertaste and others saying the ranch flavor is rich and delicious. Some were disappointed in the small serving size. However, many were pleased with the thick and crunchy texture that they said stands up well to dips.

Kay's Naturals Protein Chips will give you 12 grams of protein and four grams of fiber per serving. They're made from soy protein and a blend of corn, rice, tapioca, and potato flour, for a crunchy, cheesy snack that you can eat alone or use to scoop up your favorite dip. Plus, they're made in a dedicated gluten-free facility.

Some reviewers found these chips to be bland and dry. A couple of people said the texture is closer to crisps or crackers rather than chips. But many reviewers liked the chili nacho cheese flavor, saying it's a great savory snack with added nutrition. And others added that these chips are filling and satisfying!