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Healthiest KetchupsHelping You Find the Best
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Healthiest KetchupsHelping You Find the Best
  • 10 Healthiest Ketchups of 2025 (Nutritionist-Reviewed) 1
  • 10 Healthiest Ketchups of 2025 (Nutritionist-Reviewed) 2
  • 10 Healthiest Ketchups of 2025 (Nutritionist-Reviewed) 3
  • 10 Healthiest Ketchups of 2025 (Nutritionist-Reviewed) 4
  • 10 Healthiest Ketchups of 2025 (Nutritionist-Reviewed) 5

10 Healthiest Ketchups of 2025 (Nutritionist-Reviewed)

If you think that ketchup is healthy just because it’s made from tomatoes and doesn’t have too much fat, then you might want to double-check that label on the back of your bottle of Heinz. Unfortunately, although ketchup has the potential to be really quite healthy, most commercial varieties are full of preservatives, artificial flavors, and sugar. But if you do a little digging, it shouldn’t be too hard to find a healthier ketchup.

So, we prepared a list of our 10 favorite healthy ketchups. Read on to see our options, and be sure to scroll down to our buying guide reviewed by a nutritionist to find out how to identify a healthy ketchup. 

Last updated 01/16/2025

Quick List - Top Healthiest Ketchups

1

Hunt's

100% Natural Tomato Ketchup
100% Natural Tomato Ketchup

Rich, thick, and vine-ripened to perfection

2

True Made Foods

No Sugar Ketchup
No Sugar Ketchup

Veggies in every squeeze, flavor in every bite

3

Mrs Taste

Sugar Free Ketchup
Sugar Free Ketchup

Innovative Sugar-Free Ketchup, Perfect for Healthy, Flavorful Eating.

4

Primal Kitchen

Spicy Organic Unsweetened Ketchup
Spicy Organic Unsweetened Ketchup

Heat meets health in every bite

5

Wellbee's

Honey Sweetened Ketchup
Honey Sweetened Ketchup

Honey-Sweetened Ketchup, Naturally Wholesome and Delicious.

Kara Swanson
Expert
Nutritionist
Kara Swanson

Kara Swanson is a certified nutritionist and the founder of Life Well Lived. She is married to her best friend and the proud mother of three. Her passion is to make nutrition simple+easy+delicious!

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mybest US Editors

mybest US' editing team consists of experienced members who have backgrounds in writing, editing, translation, and more. We are dedicated to researching what makes a product or service the best to users in the US in order to create top-quality articles. From skincare, to kitchen appliances, and to DIY supplies, our mission is to find the best ones for you.

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The expert oversees the Buying Guide only, and does not determine the products and services featured.

Table of Contents

How to Choose a Healthy Ketchup – Buying Guide

There are a few key things to look for when picking through the junk and figuring out what makes a ketchup healthy and what you might want to get for yourself. Here are some factors to keep in mind.
1

Look for Natural Ingredients and Avoid Artificial

Look for Natural Ingredients and Avoid Artificial
A great rule of thumb when looking for a healthy anything is to simply check if the ingredients list includes things that you might have in your own kitchen or would be able to buy at a grocery store. Look for ingredients like whole tomatoes, vinegar, and spices.

Bonus if the ketchup contains a blend of different types of vegetables and fruits. This adds in more healthy vitamins and minerals to your condiment, making it a better choice. Plus, it gives your ketchup a more complex flavor profile and texture! 


On the flip side, artificial and highly processed ingredients should be avoided as much as possible. Some common ingredients to avoid are high fructose corn syrup (linked to heart disease, cancer, and diabetes), natural flavoring, and even tomatoes from concentrate.

Kara Swanson
Nutritionist
Kara Swanson

It may seem daunting to have to read labels but, if you do, you'll quickly get the hang of what to look for and will feel more in control of your health and what you put in your body. 


The more you read labels, the easier it is. And you'll soon find brands and products that you know and trust so you can easily swap those in instead of the unhealthy alternative.

2

Watch Out for Sneaky Sugars

Watch Out for Sneaky Sugars
Just because it’s being sold as “healthy” or “organic” and has a clean ingredients list, it doesn’t mean that your ketchup is automatically good for you. 

Ketchup is a pretty sweet condiment, and even if it doesn’t have sugar specifically in the ingredient list, it probably still has a lot of sweeteners in other forms such as fruit juices or sugar substitutes like agave or honey. Natural sweeteners, however, aren't all that bad, so we would still recommend those over the artificial stuff.


While juices and natural sweeteners are certainly better than high fructose corn syrup, it’s best to find ketchup that doesn’t rely on added sweeteners and gets its sweetness from the tomatoes or other whole-food ingredients. That way, you'll know you're getting all-natural sweetness, rather than flavor from added sugar.


You'll also want to take a look at the label to check out the sodium content. Regular ketchup has an average of 190 milligrams of sodium, which is about one-eighth of the amount of salt intake recommended for a day. So if you can find a low sodium option, that'd be best, but, in general, make sure to eat ketchup in moderation.

Kara Swanson
Nutritionist
Kara Swanson

Sugar is added to so many products and labels can be deceiving and honestly, confusing. Something that is "natural" can easily have a lot of sugar added. 


That is why reading labels is so important. The first thing to look at on a label is the ingredients. The very first ingredient is what they use the most of in the food. So if sugar is the first ingredient, sugar is the most used ingredient.

3

Pay Attention to Shelf Life and Container Size

Pay Attention to Shelf Life and Container Size
Because healthy ketchups don’t have any artificial preservatives, they’ll likely have a shorter shelf life than the conventional ketchups you’re used to. As a condiment, ketchup may sit in your fridge for a while, so if you don’t use it too often, make sure that the bottle you buy isn’t too big and avoid getting multi-packs.
Kara Swanson
Nutritionist
Kara Swanson

Paying attention to the shelf life is important because it's never a good feeling when you have to throw out food. And chances are that you spent a little extra money on a good, quality ketchup so making sure you can use it before the expiration is important.

4

Check Over the Make of the Container

The container is something important to check out for, especially when considering convenience and how it's been made.

Consider How the Bottle is Designed

Consider How the Bottle is Designed

You'll want to pay attention to what kind of bottle you're purchasing. If you're short on time and want a quick fix, then go for a plastic squeeze bottle. Simply hold it upside down, squeeze the container, and you'll get a dab of ketchup on your plate. It's easy enough for anyone to use.


However, if you're looking for sustainable options, then a pour glass bottle would be best. Of course, glass is easily breakable and it can be hard to pour out the right amount, especially if the spout is big or the sauce too watery. 


But glass containers do look classy on any table. Just make sure to give the bottle a good shake before pouring it out to make sure it comes out slowly.

Kara Swanson
Nutritionist
Kara Swanson

Glass containers are always best to avoid unwanted chemicals, so first look for a healthier ketchup in a glass container. But if that's not an option, or not as convenient, a healthier, low sugar ketchup in a plastic bottle will do.

Look for BPA-Free Packaging

Look for BPA-Free Packaging
Did you know that one of the main factors in plastic degradation is acid? Tomatoes are pretty highly acidic, so to ensure that you’re not getting any unwanted chemicals in your food (after all, you did just scour the ingredients list to avoid them), make sure the packaging is BPA-free. Of course, the safest option is glass as even BPA-free plastics break down.
Kara Swanson
Nutritionist
Kara Swanson

BPA-Free is pretty standard these days but it's still a good practice to check and make sure that the packaging is BPA-Free. This is important not only for your health but for the environment too.

Was the Buying Guide helpful?

10 Healthiest Ketchups

Here’s a list of our 10 favorites to get you started. We've evaluated them based on their ingredients and sugar levels; plus, we combed through the reviews to check over how other people thought of each bottle.
Popularity
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Products
Image
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Key features
Details
Sugar
Amount
BPA-Free Packaging
Calories
Diet Type
Main Ingredients
1

Hunt's

100% Natural Tomato Ketchup

Hunt's 100% Natural Tomato Ketchup 1

Rich, thick, and vine-ripened to perfection

3g

20 oz

unknown

20

Kosher

Tomato Concentrate, Cane Sugar

2

True Made Foods

No Sugar Ketchup

True Made Foods No Sugar Ketchup 1

Veggies in every squeeze, flavor in every bite

2g

17 oz

unknown

10

Vegan, Gluten-Free

Tomato Puree, Apple, Vegetable Puree (Carrots, Butternut Squash, Spinach), Vinegar, Salt, Onion Powder

3

Mrs Taste

Sugar Free Ketchup

Mrs Taste Sugar Free Ketchup 1

Innovative Sugar-Free Ketchup, Perfect for Healthy, Flavorful Eating.

0 g

12 oz

unknown

0

Paleo, Keto

Water, Polydextrose, Vinegar

4

Primal Kitchen

Spicy Organic Unsweetened Ketchup

Primal Kitchen Spicy Organic Unsweetened Ketchup 1

Heat meets health in every bite

1g

11.3 oz

unknown

10

Organic, Vegan

Organic Tomato Concentrate, Organic Balsamic Vinegar

5

Wellbee's

Honey Sweetened Ketchup

Wellbee's Honey Sweetened Ketchup 1

Honey-Sweetened Ketchup, Naturally Wholesome and Delicious.

2 g

16 oz

unknown

10

Gluten Free, Paleo

Tomato Puree, Apple Cider Vinegar

6

Nature's Hollow

HealthSmart Ketchup

 Nature's Hollow HealthSmart Ketchup 1

Bold flavor, no sugar, all natural goodness

0g

8 oz

unknown

15

Vegan

Tomato Puree, Tomato Paste, Xylitol

7

G Hughes

Sugar Free Ketchup

G Hughes Sugar Free Ketchup 1

All the flavor, none of the guilt

0g

13oz

unknown

5

Gluten-Free

Vine-Riped Tomato Concentrate

8

Heinz

Organic Tomato Ketchup

Heinz Organic Tomato Ketchup 1

Purely organic, purely Heinz

4g

32 oz

unknown

20

Organic, Kosher

Organic Tomato Concentrate

9

365 by Whole Foods Market

Organic Tomato Ketchup

365 by Whole Foods Market Organic Tomato Ketchup 1

Quality ketchup for your everyday cravings

4g

24 oz

unknown

20

Organic

Organic Tomato Puree (Water, Organic Tomato Paste), Organic Cane Sugar

10

Lakanto

Ketchup - Monk Fruit Sweetened, No Sugar Added

Lakanto Ketchup - Monk Fruit Sweetened, No Sugar Added 1

Classic ketchup taste, reimagined for modern lifestyles

1g

13 oz

unknown

5

Keto

Tomato Concentrate, Distilled Vinegar

If you don't see the product you're looking for, you can request that it be listed.
No.1

Hunt's
100% Natural Tomato Ketchup

100% Natural Tomato Ketchup 1
Source:amazon.com
100% Natural Tomato Ketchup 2
100% Natural Tomato Ketchup 3
Reference price
$1.62
Low
Reference price
$1.62
Low
Sugar3g
Calories20

Rich, thick, and vine-ripened to perfection

Hunt's Best Ever Tomato Ketchup elevates any meal with its thick, rich consistency and bold tomato flavor. Crafted from California-grown, vine-ripened tomatoes, this ketchup contains no additives, preservatives, or high fructose corn syrup, making it a natural and non-GMO choice for your pantry.

Amount20 oz
BPA-Free Packagingunknown
Diet TypeKosher
Main IngredientsTomato Concentrate, Cane Sugar
Was this Ranking helpful?
No.2

True Made Foods
No Sugar Ketchup

Lowest price
$13.99
High
Sugar2g
Calories10

Veggies in every squeeze, flavor in every bite

True Made Foods No Added Sugar Vegetable Ketchup is a wholesome twist on a classic condiment. Crafted with real vegetables, this award-winning ketchup delivers natural sweetness and bold flavor without added sugar. Made locally in Virginia, it contains 50% less sugar than traditional ketchup and is certified gluten-free, vegan, and non-GMO by the Paleo Foundation.

Amount17 oz
BPA-Free Packagingunknown
Diet TypeVegan, Gluten-Free
Main IngredientsTomato Puree, Apple, Vegetable Puree (Carrots, Butternut Squash, Spinach), Vinegar, Salt, Onion Powder
No.3

Mrs Taste
Sugar Free Ketchup

Lowest price
$7.49
Mid
Sugar0 g
Calories0

Innovative Sugar-Free Ketchup, Perfect for Healthy, Flavorful Eating.

Mrs Taste Sugar Free Ketchup offers a guilt-free alternative to traditional condiments, boasting zero sodium, calories, and sugars. Made from selected tomatoes, it provides a rich source of fiber, promoting digestive health and satiety while supporting weight management, blood glucose, and cholesterol levels. This ketchup stands out for its commitment to health-conscious consumers, free from high fructose corn syrup, sodium, and artificial colors, making it suitable for various dietary preferences including gluten-free and dairy-free diets. Ideal for enhancing the flavor of sandwiches, chicken, and other snacks without compromising on taste.

Amount12 oz
BPA-Free Packagingunknown
Diet TypePaleo, Keto
Main IngredientsWater, Polydextrose, Vinegar
No.4

Primal Kitchen
Spicy Organic Unsweetened Ketchup

Reference price
$6.49
Mid
Sugar1g
Calories10

Heat meets health in every bite

Primal Kitchen's Spicy Organic & Unsweetened Ketchup takes your taste buds on a bold journey with just the right kick of heat and a tangy splash of vinegar. Designed for health-conscious eaters, this ketchup is Paleo, Keto, and Whole30 Approved, ensuring it fits seamlessly into your diet without added sugar or artificial ingredients.

Amount11.3 oz
BPA-Free Packagingunknown
Diet TypeOrganic, Vegan
Main IngredientsOrganic Tomato Concentrate, Organic Balsamic Vinegar

Honey-Sweetened Ketchup, Naturally Wholesome and Delicious.

Wellbee's Honey Sweetened Ketchup offers a wholesome twist on a classic condiment, sweetened with honey and crafted with ingredients like tomato puree, apple cider vinegar, and a blend of spices including onion, garlic, cloves, and cinnamon. This ketchup is tailored for health-conscious consumers seeking alternatives to refined sugars and additives, making it suitable for gluten-free, Paleo, and Specific Carbohydrate Diet (SCD) regimens

Amount16 oz
BPA-Free Packagingunknown
Diet TypeGluten Free, Paleo
Main IngredientsTomato Puree, Apple Cider Vinegar
No.6

Nature's Hollow
HealthSmart Ketchup

Lowest price
$9.99
High Mid
Sugar0g
Calories15

Bold flavor, no sugar, all natural goodness

Nature's Hollow Sugar-Free Ketchup is the perfect blend of rich, tangy tomato flavor with a health-conscious twist. Made without added sugar or high sodium, this low-calorie condiment uses natural xylitol as a sweetener, making it ideal for keto and diabetic-friendly diets. Packed with tomatoes, apple cider vinegar, and fresh spices, it delivers full-bodied flavor without compromise.


With only 50% fewer calories than leading brands, this gluten-free, low-carb ketchup enhances any dish, from burgers to fries, while keeping your meals balanced and guilt-free. It's a versatile staple for mindful eating.

Amount8 oz
BPA-Free Packagingunknown
Diet TypeVegan
Main IngredientsTomato Puree, Tomato Paste, Xylitol
No.7

G Hughes
Sugar Free Ketchup

Lowest price
$4.12
Low Mid
Sugar0g
Calories5

All the flavor, none of the guilt

G Hughes Sugar-Free Ketchup is a perfect blend of bold tomato taste with none of the sugar or high fructose corn syrup. Crafted for a healthier lifestyle, this low-carb ketchup is Keto-friendly, gluten-free, and preservative-free, ensuring every bite is as guilt-free as it is delicious.


Created by an award-winning pit master, this ketchup brings rich, authentic flavor to your meals without compromising on quality. Elevate burgers, fries, and more with this premium condiment made for mindful eating.

Amount13oz
BPA-Free Packagingunknown
Diet TypeGluten-Free
Main IngredientsVine-Riped Tomato Concentrate
No.8

Heinz
Organic Tomato Ketchup

Reference price
$7.79
Mid
Sugar4g
Calories20

Purely organic, purely Heinz

Heinz Organic Tomato Ketchup delivers the classic thick, rich taste you love, now made with certified organic ingredients. This condiment is free from GMOs, high-fructose corn syrup, and artificial additives, ensuring a wholesome addition to your meals.


Packaged in a convenient, easy-to-squeeze bottle, Heinz Organic Ketchup is gluten-free, Kosher, and contains just 20 calories per serving. Perfect for fries, burgers, and more, this ketchup brings trusted quality and organic goodness to every table.

Amount32 oz
BPA-Free Packagingunknown
Diet TypeOrganic, Kosher
Main IngredientsOrganic Tomato Concentrate
No.9

365 by Whole Foods Market
Organic Tomato Ketchup

Lowest price
$4.31
Low Mid
Sugar4g
Calories20

Quality ketchup for your everyday cravings

365 by Whole Foods Market Tomato Ketchup offers a deliciously smooth and tangy flavor crafted from premium ingredients. With a commitment to quality, this ketchup meets rigorous standards, excluding over 100 unwanted ingredients to provide a cleaner option for your pantry.


This 1.5-pound bottle brings convenience and trust to your meals, whether you're enjoying it on fries, burgers, or other dishes. As part of the Whole Foods Market line, it combines taste and value to enhance your culinary experience.

Amount24 oz
BPA-Free Packagingunknown
Diet TypeOrganic
Main IngredientsOrganic Tomato Puree (Water, Organic Tomato Paste), Organic Cane Sugar
No.10

Lakanto
Ketchup - Monk Fruit Sweetened, No Sugar Added

Lowest price
$9.49
High Mid
Sugar1g
Calories5

Classic ketchup taste, reimagined for modern lifestyles

Lakanto Ketchup brings the iconic tangy-sweet flavor you love without the added sugar, making it perfect for keto, vegan, and low-carb diets. With just 2 net carbs per serving, this ketchup elevates meals guilt-free, whether you're dipping fries or dressing up burgers and hot dogs.


Crafted with health-conscious eaters in mind, it offers bold flavors for refined palates, combining nostalgia with sophistication. Lakanto's commitment to wellness ensures this ketchup aligns with your dietary goals, offering a cleaner, more nutritious option without compromising taste.

Amount13 oz
BPA-Free Packagingunknown
Diet TypeKeto
Main IngredientsTomato Concentrate, Distilled Vinegar

Spice Up Your Ketchup

Spice Up Your Ketchup
If you’re used to buying flavored ketchups, you might find that they’re a little harder to find in a healthier version. But there are some super simple hacks you can do to upgrade any healthy ketchup.


For an elevated fry dipping experience, combine 4 tablespoons of curry powder with 1 cup of ketchup. For ketchup with a kick, add 4 teaspoons of sriracha to 1 cup of ketchup. For an extra flavorful burger or hot dog, try topping your grilled meat with a combination of 4 teaspoons of hoisin or teriyaki sauce and 1 cup of ketchup.

Kara Swanson
Nutritionist
Kara Swanson

Make your ketchup your own by simply adding different spices or sauces to create your favorite, healthier version. Get creative and don't be afraid to explore new tastes and ideas. And if you're unsure if you'll like it, try making a small batch first to test it out so you can cut back on waste, too.

Top 5 Healthiest Ketchups

No. 1: Hunt's100% Natural Tomato Ketchup

No. 2: True Made FoodsNo Sugar Ketchup

No. 3: Mrs TasteSugar Free Ketchup

No. 4: Primal KitchenSpicy Organic Unsweetened Ketchup

No. 5: Wellbee'sHoney Sweetened Ketchup

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