So, we prepared a list of our 8 favorite healthy ketchups. Portlandia Foods' Organic Portland Ketchup took the top spot in our list because it contains organic ingredients and no artificial preservatives. Read on to see our other options, and be sure to scroll down to our buying guide reviewed by a nutritionist to find out how to identify a healthy ketchup.
Kara Swanson is a certified nutritionist and the founder of Life Well Lived. She is married to her best friend and the proud mother of three. Her passion is to make nutrition simple+easy+delicious!
mybest US' editing team consists of experienced members who have backgrounds in writing, editing, translation, and more. We are dedicated to researching what makes a product or service the best to users in the US in order to create top-quality articles. From skincare, to kitchen appliances, and to DIY supplies, our mission is to find the best ones for you.
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Bonus if the ketchup contains a blend of different types of vegetables and fruits. This adds in more healthy vitamins and minerals to your condiment, making it a better choice. Plus, it gives your ketchup a more complex flavor profile and texture!
On the flip side, artificial and highly processed ingredients should be avoided as much as possible. Some common ingredients to avoid are high fructose corn syrup (linked to heart disease, cancer, and diabetes), natural flavoring, and even tomatoes from concentrate.
It may seem daunting to have to read labels but, if you do, you'll quickly get the hang of what to look for and will feel more in control of your health and what you put in your body.
The more you read labels, the easier it is. And you'll soon find brands and products that you know and trust so you can easily swap those in instead of the unhealthy alternative.
Ketchup is a pretty sweet condiment, and even if it doesn’t have sugar specifically in the ingredient list, it probably still has a lot of sweeteners in other forms such as fruit juices or sugar substitutes like agave or honey. Natural sweeteners, however, aren't all that bad, so we would still recommend those over the artificial stuff.
While juices and natural sweeteners are certainly better than high fructose corn syrup, it’s best to find ketchup that doesn’t rely on added sweeteners and gets its sweetness from the tomatoes or other whole-food ingredients. That way, you'll know you're getting all-natural sweetness, rather than flavor from added sugar.
You'll also want to take a look at the label to check out the sodium content. Regular ketchup has an average of 190 milligrams of sodium, which is about one-eighth of the amount of salt intake recommended for a day. So if you can find a low sodium option, that'd be best, but, in general, make sure to eat ketchup in moderation.
Sugar is added to so many products and labels can be deceiving and honestly, confusing. Something that is "natural" can easily have a lot of sugar added.
That is why reading labels is so important. The first thing to look at on a label is the ingredients. The very first ingredient is what they use the most of in the food. So if sugar is the first ingredient, sugar is the most used ingredient.
Paying attention to the shelf life is important because it's never a good feeling when you have to throw out food. And chances are that you spent a little extra money on a good, quality ketchup so making sure you can use it before the expiration is important.
The container is something important to check out for, especially when considering convenience and how it's been made.
You'll want to pay attention to what kind of bottle you're purchasing. If you're short on time and want a quick fix, then go for a plastic squeeze bottle. Simply hold it upside down, squeeze the container, and you'll get a dab of ketchup on your plate. It's easy enough for anyone to use.
However, if you're looking for sustainable options, then a pour glass bottle would be best. Of course, glass is easily breakable and it can be hard to pour out the right amount, especially if the spout is big or the sauce too watery.
But glass containers do look classy on any table. Just make sure to give the bottle a good shake before pouring it out to make sure it comes out slowly.
Glass containers are always best to avoid unwanted chemicals, so first look for a healthier ketchup in a glass container. But if that's not an option, or not as convenient, a healthier, low sugar ketchup in a plastic bottle will do.
BPA-Free is pretty standard these days but it's still a good practice to check and make sure that the packaging is BPA-Free. This is important not only for your health but for the environment too.
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Organic Portland Ketchup
Organic With a Wholesome, Old Fashioned Flavor
Organic Unsweetened Ketchup
Long Lasting and Super Tomato-y
Ethical Ketchup For Serious Ketchup Lovers
Tomato Ketchup 100% Sweetened by Vegetables
A Very Typical Ketchup, Minus Sweeteners
Super Rich, Super Sweet, and SCD-Approved
True Made Foods
Vegetable No Added Sugar Ketchup
Veggie-Packed and Sweetener-Free
Steve’s Paleo Goods
A Paleo-Friendly Ketchup Full of Spices
Low-Carb and Sweetened With Stevia
Some reviewers mention that their bottles came in the mail broken or leaking, though you should be able to contact customer service if this occurs. But, most find that it tastes exactly like regular ketchup and that it tastes so great that they don't even miss the sugar!
Most reviewers say there is a bit of difference between this natural ketchup and regular Heinz, but it overall tastes amazing for being made with no sugar.
It's on the sweet side, with additional ingredients like bananas and raisins added in, and takes a bit of adjustment to get used to. But most reviewers are happy it's a paleo ketchup, has a satisfying flavor profile, and is versatile enough to use as a pizza or dipping sauce.
For an elevated fry dipping experience, combine 4 tablespoons of curry powder with 1 cup of ketchup. For ketchup with a kick, add 4 teaspoons of sriracha to 1 cup of ketchup. For an extra flavorful burger or hot dog, try topping your grilled meat with a combination of 4 teaspoons of hoisin or teriyaki sauce and 1 cup of ketchup.
Make your ketchup your own by simply adding different spices or sauces to create your favorite, healthier version. Get creative and don't be afraid to explore new tastes and ideas. And if you're unsure if you'll like it, try making a small batch first to test it out so you can cut back on waste, too.
There are plenty of ways to make healthy choices with all your store-bought food. Below are a couple of our suggestions, with detailed buying guides so you can make an informed choice the next time you go out grocery shopping for something a little more guilt-free.
No. 1: Portlandia Foods | Organic Portland Ketchup
No. 2: Primal Kitchen | Organic Unsweetened Ketchup
No. 3: Sir Kensington’s | Classic Ketchup
No. 4: Gaults | Tomato Ketchup 100% Sweetened by Vegetables
No. 5: Wellbee's | Honey Ketchup
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