10 Healthiest Ketchups of 2025 (Nutritionist-Reviewed)
So, we prepared a list of our 10 favorite healthy ketchups. Read on to see our options, and be sure to scroll down to our buying guide reviewed by a nutritionist to find out how to identify a healthy ketchup.
Quick List - Top Healthiest Ketchups
Kara Swanson is a certified nutritionist and the founder of Life Well Lived. She is married to her best friend and the proud mother of three. Her passion is to make nutrition simple+easy+delicious!
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How to Choose a Healthy Ketchup – Buying Guide
Look for Natural Ingredients and Avoid Artificial
Bonus if the ketchup contains a blend of different types of vegetables and fruits. This adds in more healthy vitamins and minerals to your condiment, making it a better choice. Plus, it gives your ketchup a more complex flavor profile and texture!
On the flip side, artificial and highly processed ingredients should be avoided as much as possible. Some common ingredients to avoid are high fructose corn syrup (linked to heart disease, cancer, and diabetes), natural flavoring, and even tomatoes from concentrate.
It may seem daunting to have to read labels but, if you do, you'll quickly get the hang of what to look for and will feel more in control of your health and what you put in your body.
The more you read labels, the easier it is. And you'll soon find brands and products that you know and trust so you can easily swap those in instead of the unhealthy alternative.
Watch Out for Sneaky Sugars
Ketchup is a pretty sweet condiment, and even if it doesn’t have sugar specifically in the ingredient list, it probably still has a lot of sweeteners in other forms such as fruit juices or sugar substitutes like agave or honey. Natural sweeteners, however, aren't all that bad, so we would still recommend those over the artificial stuff.
While juices and natural sweeteners are certainly better than high fructose corn syrup, it’s best to find ketchup that doesn’t rely on added sweeteners and gets its sweetness from the tomatoes or other whole-food ingredients. That way, you'll know you're getting all-natural sweetness, rather than flavor from added sugar.
You'll also want to take a look at the label to check out the sodium content. Regular ketchup has an average of 190 milligrams of sodium, which is about one-eighth of the amount of salt intake recommended for a day. So if you can find a low sodium option, that'd be best, but, in general, make sure to eat ketchup in moderation.
Sugar is added to so many products and labels can be deceiving and honestly, confusing. Something that is "natural" can easily have a lot of sugar added.
That is why reading labels is so important. The first thing to look at on a label is the ingredients. The very first ingredient is what they use the most of in the food. So if sugar is the first ingredient, sugar is the most used ingredient.
Pay Attention to Shelf Life and Container Size
Paying attention to the shelf life is important because it's never a good feeling when you have to throw out food. And chances are that you spent a little extra money on a good, quality ketchup so making sure you can use it before the expiration is important.
Check Over the Make of the Container
The container is something important to check out for, especially when considering convenience and how it's been made.
Consider How the Bottle is Designed
You'll want to pay attention to what kind of bottle you're purchasing. If you're short on time and want a quick fix, then go for a plastic squeeze bottle. Simply hold it upside down, squeeze the container, and you'll get a dab of ketchup on your plate. It's easy enough for anyone to use.
However, if you're looking for sustainable options, then a pour glass bottle would be best. Of course, glass is easily breakable and it can be hard to pour out the right amount, especially if the spout is big or the sauce too watery.
But glass containers do look classy on any table. Just make sure to give the bottle a good shake before pouring it out to make sure it comes out slowly.
Glass containers are always best to avoid unwanted chemicals, so first look for a healthier ketchup in a glass container. But if that's not an option, or not as convenient, a healthier, low sugar ketchup in a plastic bottle will do.
Look for BPA-Free Packaging
BPA-Free is pretty standard these days but it's still a good practice to check and make sure that the packaging is BPA-Free. This is important not only for your health but for the environment too.
10 Healthiest Ketchups
Products | Image | Click to purchase | Key features | Details | ||||||
|---|---|---|---|---|---|---|---|---|---|---|
Sugar | Amount | BPA-Free Packaging | Calories | Diet Type | Main Ingredients | |||||
1 | Hunt's 100% Natural Tomato Ketchup | | Rich, thick, and vine-ripened to perfection | 3g | 20 oz | unknown | 20 | Kosher | Tomato Concentrate, Cane Sugar | |
2 | True Made Foods No Sugar Ketchup | | Veggies in every squeeze, flavor in every bite | 2g | 17 oz | unknown | 10 | Vegan, Gluten-Free | Tomato Puree, Apple, Vegetable Puree (Carrots, Butternut Squash, Spinach), Vinegar, Salt, Onion Powder | |
3 | Mrs Taste Sugar Free Ketchup | | Innovative Sugar-Free Ketchup, Perfect for Healthy, Flavorful Eating. | 0 g | 12 oz | unknown | 0 | Paleo, Keto | Water, Polydextrose, Vinegar | |
4 | Primal Kitchen Spicy Organic Unsweetened Ketchup | | Heat meets health in every bite | 1g | 11.3 oz | unknown | 10 | Organic, Vegan | Organic Tomato Concentrate, Organic Balsamic Vinegar | |
5 | Wellbee's Honey Sweetened Ketchup | | Honey-Sweetened Ketchup, Naturally Wholesome and Delicious. | 2 g | 16 oz | unknown | 10 | Gluten Free, Paleo | Tomato Puree, Apple Cider Vinegar | |
6 | Nature's Hollow HealthSmart Ketchup | | Bold flavor, no sugar, all natural goodness | 0g | 8 oz | unknown | 15 | Vegan | Tomato Puree, Tomato Paste, Xylitol | |
7 | G Hughes Sugar Free Ketchup | | All the flavor, none of the guilt | 0g | 13oz | unknown | 5 | Gluten-Free | Vine-Riped Tomato Concentrate | |
8 | Heinz Organic Tomato Ketchup | | Purely organic, purely Heinz | 4g | 32 oz | unknown | 20 | Organic, Kosher | Organic Tomato Concentrate | |
9 | 365 by Whole Foods Market Organic Tomato Ketchup | | Quality ketchup for your everyday cravings | 4g | 24 oz | unknown | 20 | Organic | Organic Tomato Puree (Water, Organic Tomato Paste), Organic Cane Sugar | |
10 | Lakanto Ketchup - Monk Fruit Sweetened, No Sugar Added | | Classic ketchup taste, reimagined for modern lifestyles | 1g | 13 oz | unknown | 5 | Keto | Tomato Concentrate, Distilled Vinegar | |
Hunt's100% Natural Tomato Ketchup
| Sugar | 3g |
|---|---|
| Calories | 20 |
Rich, thick, and vine-ripened to perfection
Hunt's Best Ever Tomato Ketchup elevates any meal with its thick, rich consistency and bold tomato flavor. Crafted from California-grown, vine-ripened tomatoes, this ketchup contains no additives, preservatives, or high fructose corn syrup, making it a natural and non-GMO choice for your pantry.
| Amount | 20 oz |
|---|---|
| BPA-Free Packaging | unknown |
| Diet Type | Kosher |
| Main Ingredients | Tomato Concentrate, Cane Sugar |
True Made FoodsNo Sugar Ketchup
| Sugar | 2g |
|---|---|
| Calories | 10 |
Veggies in every squeeze, flavor in every bite
True Made Foods No Added Sugar Vegetable Ketchup is a wholesome twist on a classic condiment. Crafted with real vegetables, this award-winning ketchup delivers natural sweetness and bold flavor without added sugar. Made locally in Virginia, it contains 50% less sugar than traditional ketchup and is certified gluten-free, vegan, and non-GMO by the Paleo Foundation.
| Amount | 17 oz |
|---|---|
| BPA-Free Packaging | unknown |
| Diet Type | Vegan, Gluten-Free |
| Main Ingredients | Tomato Puree, Apple, Vegetable Puree (Carrots, Butternut Squash, Spinach), Vinegar, Salt, Onion Powder |
Mrs TasteSugar Free Ketchup
| Sugar | 0 g |
|---|---|
| Calories | 0 |
Innovative Sugar-Free Ketchup, Perfect for Healthy, Flavorful Eating.
Mrs Taste Sugar Free Ketchup offers a guilt-free alternative to traditional condiments, boasting zero sodium, calories, and sugars. Made from selected tomatoes, it provides a rich source of fiber, promoting digestive health and satiety while supporting weight management, blood glucose, and cholesterol levels. This ketchup stands out for its commitment to health-conscious consumers, free from high fructose corn syrup, sodium, and artificial colors, making it suitable for various dietary preferences including gluten-free and dairy-free diets. Ideal for enhancing the flavor of sandwiches, chicken, and other snacks without compromising on taste.
| Amount | 12 oz |
|---|---|
| BPA-Free Packaging | unknown |
| Diet Type | Paleo, Keto |
| Main Ingredients | Water, Polydextrose, Vinegar |
Primal KitchenSpicy Organic Unsweetened Ketchup
| Sugar | 1g |
|---|---|
| Calories | 10 |
Heat meets health in every bite
Primal Kitchen's Spicy Organic & Unsweetened Ketchup takes your taste buds on a bold journey with just the right kick of heat and a tangy splash of vinegar. Designed for health-conscious eaters, this ketchup is Paleo, Keto, and Whole30 Approved, ensuring it fits seamlessly into your diet without added sugar or artificial ingredients.
| Amount | 11.3 oz |
|---|---|
| BPA-Free Packaging | unknown |
| Diet Type | Organic, Vegan |
| Main Ingredients | Organic Tomato Concentrate, Organic Balsamic Vinegar |
Wellbee'sHoney Sweetened Ketchup
| Sugar | 2 g |
|---|---|
| Calories | 10 |
Honey-Sweetened Ketchup, Naturally Wholesome and Delicious.
Wellbee's Honey Sweetened Ketchup offers a wholesome twist on a classic condiment, sweetened with honey and crafted with ingredients like tomato puree, apple cider vinegar, and a blend of spices including onion, garlic, cloves, and cinnamon. This ketchup is tailored for health-conscious consumers seeking alternatives to refined sugars and additives, making it suitable for gluten-free, Paleo, and Specific Carbohydrate Diet (SCD) regimens.
| Amount | 16 oz |
|---|---|
| BPA-Free Packaging | unknown |
| Diet Type | Gluten Free, Paleo |
| Main Ingredients | Tomato Puree, Apple Cider Vinegar |
Bold flavor, no sugar, all natural goodness
Nature's Hollow Sugar-Free Ketchup is the perfect blend of rich, tangy tomato flavor with a health-conscious twist. Made without added sugar or high sodium, this low-calorie condiment uses natural xylitol as a sweetener, making it ideal for keto and diabetic-friendly diets. Packed with tomatoes, apple cider vinegar, and fresh spices, it delivers full-bodied flavor without compromise.
With only 50% fewer calories than leading brands, this gluten-free, low-carb ketchup enhances any dish, from burgers to fries, while keeping your meals balanced and guilt-free. It's a versatile staple for mindful eating.
| Amount | 8 oz |
|---|---|
| BPA-Free Packaging | unknown |
| Diet Type | Vegan |
| Main Ingredients | Tomato Puree, Tomato Paste, Xylitol |
All the flavor, none of the guilt
G Hughes Sugar-Free Ketchup is a perfect blend of bold tomato taste with none of the sugar or high fructose corn syrup. Crafted for a healthier lifestyle, this low-carb ketchup is Keto-friendly, gluten-free, and preservative-free, ensuring every bite is as guilt-free as it is delicious.
Created by an award-winning pit master, this ketchup brings rich, authentic flavor to your meals without compromising on quality. Elevate burgers, fries, and more with this premium condiment made for mindful eating.
| Amount | 13oz |
|---|---|
| BPA-Free Packaging | unknown |
| Diet Type | Gluten-Free |
| Main Ingredients | Vine-Riped Tomato Concentrate |
Purely organic, purely Heinz
Heinz Organic Tomato Ketchup delivers the classic thick, rich taste you love, now made with certified organic ingredients. This condiment is free from GMOs, high-fructose corn syrup, and artificial additives, ensuring a wholesome addition to your meals.
Packaged in a convenient, easy-to-squeeze bottle, Heinz Organic Ketchup is gluten-free, Kosher, and contains just 20 calories per serving. Perfect for fries, burgers, and more, this ketchup brings trusted quality and organic goodness to every table.
| Amount | 32 oz |
|---|---|
| BPA-Free Packaging | unknown |
| Diet Type | Organic, Kosher |
| Main Ingredients | Organic Tomato Concentrate |
365 by Whole Foods MarketOrganic Tomato Ketchup
| Sugar | 4g |
|---|---|
| Calories | 20 |
Quality ketchup for your everyday cravings
365 by Whole Foods Market Tomato Ketchup offers a deliciously smooth and tangy flavor crafted from premium ingredients. With a commitment to quality, this ketchup meets rigorous standards, excluding over 100 unwanted ingredients to provide a cleaner option for your pantry.
This 1.5-pound bottle brings convenience and trust to your meals, whether you're enjoying it on fries, burgers, or other dishes. As part of the Whole Foods Market line, it combines taste and value to enhance your culinary experience.
| Amount | 24 oz |
|---|---|
| BPA-Free Packaging | unknown |
| Diet Type | Organic |
| Main Ingredients | Organic Tomato Puree (Water, Organic Tomato Paste), Organic Cane Sugar |
LakantoKetchup - Monk Fruit Sweetened, No Sugar Added
| Sugar | 1g |
|---|---|
| Calories | 5 |
Classic ketchup taste, reimagined for modern lifestyles
Lakanto Ketchup brings the iconic tangy-sweet flavor you love without the added sugar, making it perfect for keto, vegan, and low-carb diets. With just 2 net carbs per serving, this ketchup elevates meals guilt-free, whether you're dipping fries or dressing up burgers and hot dogs.
Crafted with health-conscious eaters in mind, it offers bold flavors for refined palates, combining nostalgia with sophistication. Lakanto's commitment to wellness ensures this ketchup aligns with your dietary goals, offering a cleaner, more nutritious option without compromising taste.
| Amount | 13 oz |
|---|---|
| BPA-Free Packaging | unknown |
| Diet Type | Keto |
| Main Ingredients | Tomato Concentrate, Distilled Vinegar |
Spice Up Your Ketchup
For an elevated fry dipping experience, combine 4 tablespoons of curry powder with 1 cup of ketchup. For ketchup with a kick, add 4 teaspoons of sriracha to 1 cup of ketchup. For an extra flavorful burger or hot dog, try topping your grilled meat with a combination of 4 teaspoons of hoisin or teriyaki sauce and 1 cup of ketchup.
Make your ketchup your own by simply adding different spices or sauces to create your favorite, healthier version. Get creative and don't be afraid to explore new tastes and ideas. And if you're unsure if you'll like it, try making a small batch first to test it out so you can cut back on waste, too.
Other Healthy Choices to Consider
There are plenty of ways to make healthy choices with all your store-bought food. Below are a couple of our suggestions, with detailed buying guides so you can make an informed choice the next time you go out grocery shopping for something a little more guilt-free.
Top 5 Healthiest Ketchups
No. 1: Hunt's｜100% Natural Tomato Ketchup
No. 2: True Made Foods｜No Sugar Ketchup
No. 3: Mrs Taste｜Sugar Free Ketchup
No. 4: Primal Kitchen｜Spicy Organic Unsweetened Ketchup
No. 5: Wellbee's｜Honey Sweetened Ketchup
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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