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Healthy PopcornsHelping You Find the Best
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Healthy PopcornsHelping You Find the Best
  • 10 Best Bagged Healthy Popcorns of 2025 (Nutritionist-Reviewed) 1
  • 10 Best Bagged Healthy Popcorns of 2025 (Nutritionist-Reviewed) 2
  • 10 Best Bagged Healthy Popcorns of 2025 (Nutritionist-Reviewed) 3
  • 10 Best Bagged Healthy Popcorns of 2025 (Nutritionist-Reviewed) 4
  • 10 Best Bagged Healthy Popcorns of 2025 (Nutritionist-Reviewed) 5

10 Best Bagged Healthy Popcorns of 2025 (Nutritionist-Reviewed)

Snacking is a hard habit to kick, and not all snacking options are healthy; popcorn, unfortunately, is one of them. Even though popcorn is mostly air, many conventional options are full of fats, preservatives, and artificial flavors. That’s why we decided to look into healthier options.

In our research, we found that the best popcorns contain only whole foods ingredients, have limited fat and sodium, and may be organic or gluten-free. Both pre-popped and microwave popcorns can be equally healthy. With these things in mind, we handpicked our favorite healthy popcorns available online and prepared a handy buying guide with the help of nutritionist Kara Swanson.
Last updated 03/06/2025

Quick List - Top Healthy Popcorns

1

LesserEvil

Himalayan Pink Salt Organic Popcorn
Himalayan Pink Salt Organic Popcorn

Organic Popcorn: Simple Acts, Clean Snacks

2

SkinnyPop

Original Popped Popcorn
Original Popped Popcorn

Guilt-Free Movie Night with SkinnyPop Popcorn

3

Smartfood®

White Cheddar Popcorn
White Cheddar Popcorn

Irresistibly cheesy, perfectly air

4

pur

Sea Salt Popcorn
Sea Salt Popcorn

Simply popped, perfectly salted

5

Jolly Time

Healthy Pop 100's
Healthy Pop 100's

Light, crispy, and packed with buttery flavor

Kara Swanson
Expert
Nutritionist
Kara Swanson

Kara Swanson is a certified nutritionist and the founder of Life Well Lived. She is married to her best friend and the proud mother of three. Her passion is to make nutrition simple+easy+delicious!

Kara Swanson's Profile
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mybest US Editors

mybest US' editing team consists of experienced members who have backgrounds in writing, editing, translation, and more. We are dedicated to researching what makes a product or service the best to users in the US in order to create top-quality articles. From skincare, to kitchen appliances, and to DIY supplies, our mission is to find the best ones for you.

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The expert oversees the Buying Guide only, and does not determine the products and services featured.

Table of Contents

How to Choose a Healthy Popcorn – Buying Guide

Finding a healthy popcorn is actually pretty easy. Just keep these few factors in mind when making your choice.
1

Look for Popcorn With Simple, Whole Food Ingredients

Look for Popcorn With Simple, Whole Food Ingredients

Popcorn - even packaged popcorn - should be little more than corn, salt, oil, and maybe some spices or cheese as seasoning. If you want the healthiest popcorn, avoid products with additional ingredients like artificial flavors or dyes.


You can also start with a plain, air-popped popcorn that just contains corn and maybe salt, and then you can add your own flavorings! It's more work, but it can turn into a fun activity.


You may even want to pay attention to the kind of oil used. Generally speaking, the most healthful oils you might find include olive, coconut, and sunflower oil. Sunflower oil in particular is rich in the essential vitamin E. 


Some oils that you may want to avoid due to the generally high level of processing that they go through include canola, vegetable (or soy), corn, and grapeseed oil.

Kara Swanson
Nutritionist
Kara Swanson

Simple is always best. We often confuse what nutrition is, but when it comes down to it, simple and few ingredients are the way to go. Paying attention to ingredients is really important so make sure you grab popcorn that has few ingredients and ones you actually know like corn, salt, and oil.

2

Be Careful of Fat, Sugar, and Salt Content

Be Careful of Fat, Sugar, and Salt Content
Because popcorn is so light, people often believe that it’s automatically healthy and it actually can be. But even if it’s not movie theater butter-flavored, you still want to pay attention to the nutrition label

In particular, it’s important to keep an eye on the fat and salt content. Generally speaking, you want to keep it under five grams of fat and 100 milligrams of sodium per two-cup serving. This will leave you plenty of wiggle room in terms of the rest of your meals for the day.


When it comes to flavored popcorn, especially sweet varieties, you should also pay attention to the sugar content. Less than six grams is ideal since that would be a quarter of your recommended daily intake of added sugar of 25 grams or less. And of course, always remember to check nutrition labels against serving size!

Kara Swanson
Nutritionist
Kara Swanson

Popcorn is actually really healthy because it's got fiber and is low in calories. Three cups of popcorn has four grams of fiber and only 100 calories. But that doesn't automatically mean all popcorn is healthy. Be careful and pay attention to added fat and sugar.

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10 Best Healthy Bagged Popcorns

Here are the best Healthy Popcorns, ranked according to 10 Best Healthy Bagged Popcorns (as of 03-06-2025). The products are ranked independently by mybest.
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Ingredients
Fat
Sugar
Salt
Vegan
Weight
Packs
Calories
1

LesserEvil

Himalayan Pink Salt Organic Popcorn

LesserEvil Himalayan Pink Salt Organic Popcorn 1

Organic Popcorn: Simple Acts, Clean Snacks

Organic NON-GMO Popcorn, Organic Extra Virgin Coconut Oil, Himalayan Salt

3 grams

0 grams

90 milligrams

0.46 ounces

24

50 calories

2

SkinnyPop

Original Popped Popcorn

SkinnyPop Original Popped Popcorn 1

Guilt-Free Movie Night with SkinnyPop Popcorn

Popcorn, Sunflower Oil, Salt

7 grams

0 grams

50 milligrams

0.65 ounces

30

100 calories

3

Smartfood®

White Cheddar Popcorn

Smartfood® White Cheddar Popcorn 1

Irresistibly cheesy, perfectly air

Popcorn, Vegetable Oil (Corn, Canola, and/or Sunflower Oil)

6 grams

1 grams

150 milligrams

0.62 ounces

10

100 calories

4

pur

Sea Salt Popcorn

pur Sea Salt Popcorn 1

Simply popped, perfectly salted

Popcorn, Coconut Oil, Sea Salt

5 grams

1 grams

170 milligrams

12 ounces

1

130 calories

5

Jolly Time

Healthy Pop 100's

Jolly Time Healthy Pop 100's 1

Light, crispy, and packed with buttery flavor

100% Whole Grain Non-GMO Popcorn, Palm Oil, Sea Salt

2 grams

1 grams

240 milligrams

1.2 ounces

30

20 calories

6

Angie's BOOMCHICKAPOP

Sea Salt Popcorn

Angie's BOOMCHICKAPOP Sea Salt Popcorn 1

Popcorn That Will Make Your Mouth Go Boom

Popcorn, Sunflower Oil, Sea Salt

9 grams

0 grams

150 milligrams

4.4ounces

4

150 calories

7

SkinnyPop

Dairy Free White Cheddar

SkinnyPop Dairy Free White Cheddar 1

Cheesy flavor, guilt-free crunch

Popcorn, Sunflower Oil, Natural Non-Dairy Cheddar Flavor, Salt, Rice Flour

6 grams

0 grams

75 milligrams

0.65 ounces

6

100 calories

8

SMARTFOOD®

Sweet & Salty Kettle Corn Flavored Popcorn

SMARTFOOD® Sweet & Salty Kettle Corn Flavored Popcorn 1

Fairground Flavors, Anytime, Anywhere

Sugar, Popcorn, Canola Oil, Corn Syrup, Salt, Soy Lecithin, Caramel Color, Natural Flavors, Rosemary Extract (Antioxidant), and Ascorbic Acid (Antioxidant)

3 grams

6 grams

55 milligrams

0.5 ounces

40

70 calories

9

BOOMCHICKAPOP

Caramel and Cheddar Mix Popcorn

BOOMCHICKAPOP Caramel and Cheddar Mix Popcorn 1

Sweet caramel meets bold cheddar—snacking perfection

Brown Sugar, Cane Sugar, Popcorn, Brown Rice Syrup, Butter

1 grams

9 grams

130 milligrams

6 ounces

1

100 calories

10

SkinnyPop

Cheddar Jalapeno Popcorn

SkinnyPop Cheddar Jalapeno Popcorn 1

Cheesy, spicy, and irresistibly light

Sunflower Oil, Organic Whey, Organic Non-Fat Dry Milk, Peppers

8 grams

2 grams

200 milligrams

4.4 ounces

1

140 calories

If you don't see the product you're looking for, you can request that it be listed.
No.1

LesserEvil
Himalayan Pink Salt Organic Popcorn

Himalayan Pink Salt Organic Popcorn 1
Source:amazon.com
Himalayan Pink Salt Organic Popcorn 2
Lowest price
$16.62
High Mid
Lowest price
$16.62
High Mid
IngredientsOrganic NON-GMO Popcorn, Organic Extra Virgin Coconut Oil, Himalayan Salt
Packs24
Calories50 calories

Organic Popcorn: Simple Acts, Clean Snacks

Enjoy a wholesome snacking experience with 24 snack-size bags of organic popcorn, each containing just 50 calories. Perfect for any lunchbox, this popcorn is crafted from just three high-quality ingredients: organic popcorn, organic extra virgin coconut oil, and Himalayan pink salt. Free from random vegetable oils, it offers a clean, satisfying snack option.


This popcorn is air-popped to create tender, fluffy kernels, tumbled in coconut oil, and sprinkled with Himalayan salt for a taste of simple perfection. By sourcing the finest organic ingredients and using minimal processing, this snack is both delicious and earth-friendly. Embracing sustainability and organic sourcing, this popcorn embodies the belief that simple acts can lead to great results, making clean snacking accessible to everyone.

Fat3 grams
Sugar0 grams
Salt90 milligrams
Vegan
Weight0.46 ounces
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No.2

SkinnyPop
Original Popped Popcorn

Lowest price
$14.54
High Mid
IngredientsPopcorn, Sunflower Oil, Salt
Packs30
Calories100 calories

Guilt-Free Movie Night with SkinnyPop Popcorn

Transform your movie nights with the delicious and guilt-free enjoyment of SkinnyPop popcorn. Each box contains 30 individual bags, each weighing 0.65 ounces, making it the perfect snack for any occasion. With only 100 calories per bag, this Non-GMO, gluten-free, dairy-free, and peanut and tree nut-free treat has no artificial ingredients, zero trans fat, and zero preservatives. It's also a good source of fiber, ensuring a healthy snacking experience without compromising on taste.


SkinnyPop popcorn is ideal for kids' lunches, breaks between video calls, or simply as a satisfying snack for yourself. Whether you're stocking up for back-to-school snacks or just looking for a convenient, healthy option, SkinnyPop has you covered. Founded on the belief that everyone deserves snacks that are both delicious and good for them, SkinnyPop lets you enjoy your popcorn guilt-free.

Fat7 grams
Sugar0 grams
Salt50 milligrams
Vegan
Weight0.65 ounces
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No.3

Smartfood®
White Cheddar Popcorn

Reference price
$6.79
Low Mid
IngredientsPopcorn, Vegetable Oil (Corn, Canola, and/or Sunflower Oil)
Packs10
Calories100 calories

Irresistibly cheesy, perfectly air

Enjoy the light, crispy crunch of Smartfood White Cheddar Popcorn, coated in rich, real cheddar cheese for a bold, savory flavor in every bite. Made by Frito-Lay, this perfectly seasoned snack delivers deliciously cheesy goodness with a satisfyingly airy texture.


Whether you're snacking at home, on the go, or sharing with friends, this 6.25-ounce bag is packed with mouthwatering white cheddar flavor—because great taste should always be this smart and delicious.

Fat6 grams
Sugar1 grams
Salt150 milligrams
Vegan
Weight0.62 ounces
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No.4

pur
Sea Salt Popcorn

Lowest price
$6.99
Low Mid
IngredientsPopcorn, Coconut Oil, Sea Salt
Packs1
Calories130 calories

Simply popped, perfectly salted

Savor the light, crunchy goodness of PUR Sea Salt Popcorn, made with just three simple ingredients for a 100% natural, guilt-free snack. Kettle-popped to fluffy perfection, this whole grain, preservative-free popcorn delivers the perfect touch of sea salt for a balanced, satisfying flavor.


Now available in a party-size bag, it's ideal for sharing at gatherings, movie nights, or everyday snacking. Vegan, non-GMO, and peanut-free, PUR popcorn makes healthier choices effortless—because great taste should always be this pure and simple.

Fat5 grams
Sugar1 grams
Salt170 milligrams
Vegan
Weight12 ounces
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No.5

Jolly Time
Healthy Pop 100's

Lowest price
$18.49
Ingredients100% Whole Grain Non-GMO Popcorn, Palm Oil, Sea Salt
Packs30
Calories20 calories

Light, crispy, and packed with buttery flavor

Enjoy the perfect balance of butter and sea salt with Jolly Time Healthy Pop 100’s, a 100-calorie, whole-grain snack that’s light, crispy, and satisfying. Each single-serve mini bag pops up 5 cups of delicious, hot popcorn, making it an ideal on-the-go treat for work, lunch, or movie nights.


Made with non-GMO kernels, gluten-free ingredients, and 0g trans fat, this high-fiber, low-calorie popcorn delivers classic buttery flavor without the guilt. Kosher, vegetarian, and made in the USA, Jolly Time has been America’s trusted popcorn brand since 1914—because smart snacking should always taste this good.

Fat2 grams
Sugar1 grams
Salt240 milligrams
Vegan
Weight1.2 ounces
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No.6

Angie's BOOMCHICKAPOP
Sea Salt Popcorn

Lowest price
$13.53
High Mid
IngredientsPopcorn, Sunflower Oil, Sea Salt
Packs4
Calories150 calories

Popcorn That Will Make Your Mouth Go Boom

Indulge in a delightful snacking experience with four 4.4-ounce bags of Angie's BOOMCHICKAPOP Sea Salt Popcorn. Made with real, simple ingredients like sunflower oil and sea salt, this popcorn offers a deliciously clean and satisfying snack. Each pre-popped bag is perfect for grabbing on the go, providing a convenient salty treat that's ready to eat anytime.


With just 40 calories per cup, this whole-grain, non-GMO popcorn is a guilt-free pleasure. Gluten-free and vegan, it's an excellent choice for a variety of dietary needs. Stock up on Angie's BOOMCHICKAPOP for a wholesome snack that fits seamlessly into a healthy lifestyle.

Fat9 grams
Sugar0 grams
Salt150 milligrams
Vegan
Weight4.4ounces
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No.7

SkinnyPop
Dairy Free White Cheddar

Lowest price
$5.99
Low Mid
IngredientsPopcorn, Sunflower Oil, Natural Non-Dairy Cheddar Flavor, Salt, Rice Flour
Packs6
Calories100 calories

Cheesy flavor, guilt-free crunch

Enjoy big cheddar taste with SkinnyPop Cheddar Cheese Popcorn, a light, airy, and deliciously satisfying snack with only 43 calories per cup. Made with non-GMO, gluten-free ingredients, this dairy-free, preservative-free popcorn delivers bold cheddar flavor without artificial ingredients or trans fat.


Perfect for lunches, work breaks, or movie nights, each individually portioned bag is a healthy, fiber-rich snack you can enjoy anytime. SkinnyPop does popcorn right—so you can snack smarter without sacrificing taste.

Fat6 grams
Sugar0 grams
Salt75 milligrams
Vegan
Weight0.65 ounces
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No.8

SMARTFOOD®
Sweet & Salty Kettle Corn Flavored Popcorn

Lowest price
$23.80
High
IngredientsSugar, Popcorn, Canola Oil, Corn Syrup, Salt, Soy Lecithin, Caramel Color, Natural Flavors, Rosemary Extract (Antioxidant), and Ascorbic Acid (Antioxidant)
Packs40
Calories70 calories

Fairground Flavors, Anytime, Anywhere

Indulge in this gluten-free, Non-GMO Project Verified treat that contains 70 calories per serving. Ideal for movie nights, parties, road trips, or any time you're craving a delicious snack. With its simple ingredients and real flavors, this kettle corn brings the fairground fun straight to your home.

Fat3 grams
Sugar6 grams
Salt55 milligrams
Vegan
Weight0.5 ounces
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No.9

BOOMCHICKAPOP
Caramel and Cheddar Mix Popcorn

Lowest price
$5.29
Low Mid
IngredientsBrown Sugar, Cane Sugar, Popcorn, Brown Rice Syrup, Butter
Packs1
Calories100 calories

Sweet caramel meets bold cheddar—snacking perfection

Satisfy your cravings with Angie’s BOOMCHICKAPOP Caramel & Cheddar Popcorn Mix, a delicious blend of buttery caramel sweetness and real cheddar cheese. Each bite delivers the perfect balance of sweet and savory, making it an irresistible snack for any occasion.


With 100 calories per cup, zero trans fat, and made with non-GMO, whole-grain popcorn, this gluten-free, kosher treat is ready to enjoy straight from the bag. Grab a handful and experience snacking bliss in every bite!

Fat1 grams
Sugar9 grams
Salt130 milligrams
Vegan
Weight6 ounces
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No.10

SkinnyPop
Cheddar Jalapeno Popcorn

Lowest price
$7.58
Low Mid
IngredientsSunflower Oil, Organic Whey, Organic Non-Fat Dry Milk, Peppers
Packs1
Calories140 calories

Cheesy, spicy, and irresistibly light

Turn up the heat with SkinnyPop Cheddar Jalapeño Popcorn, a boldly flavored, crunchy snack that combines rich cheddar cheese with a kick of jalapeño spice. With just 47 calories per cup, this GMO-free, gluten-free popcorn lets you indulge guilt-free while satisfying your spicy cravings.


Perfect for movie nights, lunchboxes, or on-the-go snacking, this light and airy popcorn delivers the cheesy, spicy punch you love with the clean ingredients you trust. Snack away—SkinnyPop makes it deliciously easy!

Fat8 grams
Sugar2 grams
Salt200 milligrams
Vegan
Weight4.4 ounces
View all

More Tips from Kara Swanson

More Tips from Kara Swanson

Now that you've gotten the basic information about how to choose a healthy popcorn down, expert Kara Swanson has a few more tips to add into the mix about making your own popcorn and flavoring it in a healthy way.

Kara Swanson
Nutritionist
Kara Swanson

I highly recommend making your own popcorn! We love air popping our own and adding a little coconut oil or vegan butter. Or if you don't have an air popper you can make it on the stove. This way you also have control over how much salt you add. I've even come to love popcorn without added salt in my attempt to cut down on sodium.


If you love cheesy popcorn, try adding nutritional yeast to your popcorn. This works best if you make your own popcorn so the nutritional yeast sticks to the popped kernels better. Nutritional yeast has a cheesy flavor and is very nutritious and high in B Vitamins.

An Easy, Delicious, and Healthy Chocolate and PB Popcorn Recipe

An Easy, Delicious, and Healthy Chocolate and PB Popcorn Recipe

Peanut butter cups are an amazing sweet treat that is hard to keep away from! However, it can be high in calories and fat. Instead of pigging out on the candies, why not try this healthier, popcorn-inspired alternative? Kara Swanson's prepared an amazing, healthified recipe. You can find the exact same recipe on her site, here


*Please note that the picture provided is not of the completed recipe.


Ingredients:

  • ⅓ cup Hy-Vee white popcorn kernels
  • ¼ cup Hy-Vee honey
  • ¼ cup Hy-Vee coconut sugar
  • ¾ cup Hy-Vee peanut butter (no oils or sugar added)
  • 6 oz Hy-Vee dark chocolate
  • 6 Unreal Dark Chocolate Peanut Butter Cups, chopped

Directions:

  1. In an air popper, air pop the popcorn kernels. If you can have an air popper, you can make the popcorn on the stove with a little bit of oil.

  2. In a small saucepan, combine honey and coconut sugar. Bring mixture to a boil, reduce heat and simmer for 2 minutes. Remove from heat and add the peanut butter. Stir until combined.

  3. In a large bowl, pour peanut butter mixture over popcorn. Gently toss with a wooden spoon until popcorn is coated. Spread popcorn on a sheet of parchment paper. Drizzle popcorn with melted chocolate.

  4. Cool completely and stir in the chopped peanut butter cups.

Buying Guide Reviewed by Nutritionist Kara Swanson

Kara Swanson
Nutritionist
Kara Swanson

This expert reviewed the contents of the buying guide for accuracy and provided factual corrections when necessary. They did not participate in the product selection process, nor are they affiliated with any of our choices unless explicitly stated so.

Top 5 Healthy Popcorns

No. 1: LesserEvilHimalayan Pink Salt Organic Popcorn

No. 2: SkinnyPopOriginal Popped Popcorn

No. 3: Smartfood®White Cheddar Popcorn

No. 4: purSea Salt Popcorn

No. 5: Jolly TimeHealthy Pop 100's

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The descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.

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