10 Best Gluten-Free Pretzels in 2023 (Dietitian-Reviewed)

Throw these single-serving pretzel packs in your purse, desk drawer, or kid's lunchbox for a quick pick-me-up when hunger hits. Made from corn, potato, and tapioca starch, the pretzels are free of gluten, soy, dairy, and eggs. Eat them with your favorite dip or straight from the bag! 

Reviewer complaints were primarily about shipping issues and receiving packages that were near their expiration date. But when it came to the pretzels themselves, reviewers agreed that these are crunchy and delicious. They said they taste just like regular pretzels and appreciated the convenience of the single-serving packs.

Snack Factory's pretzel crisps taste just like pretzels but with a flatter shape and lighter, crispier texture. They're made from corn starch, potato starch, and white rice flour. The kid-friendly minis are the perfect size to snack on, either alone or with toppings, dips, or spreads. They come in a five-ounce resealable bag that contains about five servings.

A couple of reviewers thought they were too salty, but most buyers say that they taste just as good as regular pretzels, or even better. Some said that their gluten-eating friends and family members liked these pretzels and couldn't tell the difference. And others added that the mini size makes snack time more fun.

While there are fewer options in general when it comes to gluten-free snacks, Glutino's fudge-covered pretzels help fill that void. The pretzels are made from a blend of corn starch, potato starch, and rice flour, then topped with a chocolate fudge coating for a snack that hits all the right sweet and salty notes. 

Some reviewers warned that the pretzels tend to melt together while in transit and can be hard to separate. Still, they said the taste is top-notch, with a delicious chocolate flavor and a perfect sprinkling of salt. A few people said they could easily finish the whole bag in one sitting!

Great for dipping or snacking on alone, these pretzel thins from Gratify are shaped like flat discs. They're made from a base of corn starch, soy flour, and rice flour that's baked, and sprinkled with a blend of sesame, poppy seeds, onion, and garlic. Not only are they vegan, but they also have zero grams of trans fats per serving!

Nearly all of the negative reviews were about the thins being crushed into pieces during transit, so be aware that they can be fragile. However, reviewers loved the thins themselves. They said the texture is crisp and light and the everything flavor is delicious on its own or with dips and mustard.

If you're looking for a crunch with some substance, why not try pretzel rods? These are a great shape to dip in mustard, peanut butter, or ranch dressing. You can also coat them in melted chocolate and sprinkle crushed nuts or candies over them. Snyder's provides recipes on their product page!

The only negative comments from reviewers involve damaged or expired bags. When it came to the pretzels, all found the flavor and texture to be exactly like regular wheat pretzel rods. They liked that they're thick, but airy, with a satisfying crunch and saltiness.

With their Gluten-Free Pretzel Twists, Glutino aims to recreate the classic pretzel taste for celiacs and anyone else who maintains a gluten-free diet. Their recipe contains a blend of corn and potato starches, plus soy flour. The pretzels are baked and salted to create a crunchy, savory snack that's just 120 calories per serving.

A couple of reviewers said these pretzels were too salty, or too sweet. But overall, reviewers found the taste and texture to be nearly the same as regular pretzels. A few people said that they like them even better than wheat pretzels!

Quinn's Sea Salt Pretzel Sticks forego the cornstarch and use sorghum instead, an ancient whole grain that's high in antioxidants and naturally gluten-free. Quinn's strives to use real foods without unnecessary chemicals and artificial ingredients. And these pretzels are also free of corn, soy, nuts, and dairy.

Some reviewers said their package smelled rancid. And while buyers said the taste isn't like regular pretzels, many agreed that they're delicious in their own right. They enjoyed the crunch and buttery flavor and recommended eating them alone or with hummus, mustard, or peanut butter.

These pretzel sticks do things a little bit differently, with an ingredient list that contains cauliflower, spinach, broccoli, shiitake mushrooms and carrots. They're gluten-free, vegan, and Non-GMO Project verified. Plus, with a generous 40 sticks per serving, you don't have to feel restricted in your snacking!

A few reviewers thought these were too salty, while others didn't like the cauliflower aftertaste. However, many said that they quickly grew to enjoy the flavor. Furthermore, they appreciated that these pretzels have a crispy, crunchy texture.

These pretzels from FitJoy contain no grains, instead using ingredients like cassava flour, potato starch, and chickpea flour to create crunch and texture. They're free of both gluten and dairy and are Non-GMO Project verified. Plus, with just 280 milligrams of sodium per serving, they don't taste overwhelmingly salty.

Some reviewers said these pretzels have a bad aftertaste and don't taste like regular pretzels. However, many still enjoyed them. They said these twists have a good crunch and aren't too salty. And many people on grain-free diets said they're an excellent replacement that fits their dietary needs and satiates their pretzel cravings.

If you like your pretzels a little on the sweet side, try these sticks from Quinn. They're made from whole grain sorghum and brown rice flour and sweetened with organic honey and cane sugar. The ingredient list is free of corn, soy, nuts, and dairy, making them fit for a range of dietary needs.

A few reviewers found these pretzels to be quite hard to bite into, and some noticed a weird aftertaste. On the other hand, many buyers loved the honey flavor, saying that it provides just the right amount of sweetness. They also said these pretzels are sturdier than regular pretzel sticks, making them ideal for dipping.