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Dried FruitHelping You Find the Best
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Dried FruitHelping You Find the Best
  • 10 Best Dried Fruits  (Whole Foods, Sun-Maid, and More) 1
  • 10 Best Dried Fruits  (Whole Foods, Sun-Maid, and More) 2
  • 10 Best Dried Fruits  (Whole Foods, Sun-Maid, and More) 3
  • 10 Best Dried Fruits  (Whole Foods, Sun-Maid, and More) 4
  • 10 Best Dried Fruits  (Whole Foods, Sun-Maid, and More) 5

10 Best Dried Fruits (Whole Foods, Sun-Maid, and More)

Choosing the right dried fruits can be both enjoyable and sometimes overwhelming, given the variety available on the market. From sweet and chewy raisins to nutrient-rich figs, each type of dried fruit offers unique flavors and health benefits suited to different tastes and dietary needs.


To help you navigate this delicious and nutritious journey, we'll run through which fried fruits meet what needs while touching on some of their nutritional highlights. Whether you're looking for a natural snack, a nutritious addition to your meals, or a healthy ingredient for baking, understanding these factors will help you pick the perfect dried fruits to suit your preferences and nutritional goals. We will also share some of the best-selling dried fruits online right now from sites like Amazon, Walmart, and Target, so you can get snacking sooner.

Last updated 08/08/2024

Quick List - Top Dried Fruit

1

Whole Foods Market, Inc.

365 Whole Foods Market Pitted Prunes
Whole Foods Market Pitted Prunes

Have A Fiber Rich Snack With Prunes

2

Sun-Maid

Sun-Maid California Sun-Dried Zante Currants
Sun-Maid California Sun-Dried Zante Currants

California Grown Zantte Currants

3

Frontier

Frontier Co-op Organic Dried Elderberries
Frontier Co-op Organic Dried Elderberries

1 Pound Of Elderberries

4

Terrasoul Superfoods

Terrasoul Superfoods White Mulberries
Terrasoul Superfoods White Mulberries

White Mulberry Snack

5

Tootsi Impex Inc.

Elan Organic Pitted Dates
Elan Organic Pitted Dates

Pitted Dates, Great For Digestive Health

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Table of Contents

How Healthy Are Dried Fruits?

How Healthy Are Dried Fruits?

Dried fruits, while convenient and nutrient-dense, have both pros and cons compared to fresh fruits. They are rich in fiber and antioxidants with a long shelf life but also higher in calories and sugars due to their concentrated nature. 


Fresh fruits, on the other hand, are hydrating and lower in calories and sugars. While both can be part of a healthy diet, moderation with dried fruits is key due to potential added sugars and higher calorie content.

How to Choose Dried Fruit

Here are the points to keep in mind when choosing the best dried fruit for you.
1

Choose Dried Fruits Based On Your Snacking Needs

Choosing dried fruits based on your snacking needs involves considering several factors. You will want to check the nutrition information to make sure a product meets your needs. But knowing what dried fruit meets your goals can make selecting a product that much easier.

For Low Sugar High Vitamin Options, Opt for Dried Berries like Cranberries and Strawberries

For Low Sugar High Vitamin Options, Opt for Dried Berries like Cranberries and Strawberries

Dried berries, such as cranberries and strawberries, are not only low in natural sugars compared to other fruits but also packed with vitamins and antioxidants. 


For Weight Management, Try Dried Figs, Prunes, Dates

For Weight Management, Try Dried Figs, Prunes, Dates
Dried fruits like figs, prunes, and dates are excellent choices for weight management. 


These fruits, when consumed in moderation, can be part of a healthy weight management plan due to their beneficial nutrients and ability to keep you feeling full longer. 

Try Dried Raisins, Apricots, Mangoes, And Bananas For Energy Boosts

Try Dried Raisins, Apricots, Mangoes, And Bananas For Energy Boosts

If you need an energy boost, try dried fruits like raisins, apricots, mangoes, and bananas. 



These fruits are portable, making them convenient for on-the-go energy recharge.

2

Go Organic If You Are Concerned About Allergens Or Added Preservatives

Go Organic If You Are Concerned About Allergens Or Added Preservatives
Choosing organic dried fruits can be a wise decision if you are concerned about allergens or added preservatives. They are free from synthetic chemicals, pesticides, and preservatives, making them a safer choice for those with sensitivities or allergies


Furthermore, organic foods retain more of their natural flavors and nutrients, providing a more wholesome and enjoyable eating experience. By opting for organic, you not only support sustainable farming practices but may also reduce your exposure to potential allergens and harmful substances, promoting better overall health and well-being.

3

When Making Desserts, Popular Dried Fruits Like Raisins, Dates, And Figs Are Easy to Include

When Making Desserts, Popular Dried Fruits Like Raisins, Dates, And Figs Are Easy to Include

When making desserts, it's worth exploring recipes that incorporate popular dried fruits like raisins, dates, and figs. These fruits not only add natural sweetness but also bring a unique texture and depth of flavor to your creations. 


Many recipes out there transform dates into delicious treats such as sticky date puddings and energy bars. Oatmeal raisin cookies come to mind as a healthy sweet treat, but raisins can also be used in an array of other recipes for cakes, tarts and breads. The same goes for figs as it is an easy add on to classic recipes like cinnamon roles, or made in to a homemade twist on fig newtons. 


These dried fruits are versatile and nutrient-rich, making them perfect additions to both classic and innovative dessert recipes.

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10 Best Dried Fruit Ranking

Here are the best-selling dried fruit products on sites like Amazon and Walmart. We ranked them based on how popular they are with buyers and our research-backed buying guide.
Popularity
Products
Image
Click to purchase
Key features
Details
Amount
Diet Type
Calories
Sugar
Ingredients
1

Whole Foods Market, Inc.

365 Whole Foods Market Pitted Prunes

Whole Foods Market, Inc. Whole Foods Market Pitted Prunes 1

Have A Fiber Rich Snack With Prunes

8 oz

Vegan, Kosher

100

15 g

Pitted Prunes (Dried Plums)

2

Sun-Maid

Sun-Maid California Sun-Dried Zante Currants

Sun-Maid Sun-Maid California Sun-Dried Zante Currants 1

California Grown Zantte Currants

8 oz

Vegetarian, Vegan, Gluten-Free

120

26 g

Dried Zante Currants

3

Frontier

Frontier Co-op Organic Dried Elderberries

Frontier Frontier Co-op Organic Dried Elderberries 1

1 Pound Of Elderberries

16 oz

USDA Organic, Vegan, Paleo, Kosher

5 Calories Per Elderberry

0 g

Organic Elderberries

4

Terrasoul Superfoods

Terrasoul Superfoods White Mulberries

Terrasoul Superfoods Terrasoul Superfoods White Mulberries 1

White Mulberry Snack

16 oz

USDA Organic, Vegan

23

3 g

Organic White Mulberries

5

Tootsi Impex Inc.

Elan Organic Pitted Dates

Tootsi Impex Inc. Elan Organic Pitted Dates 1

Pitted Dates, Great For Digestive Health

6.5 oz

USDA Organic, Kosher

110

25 g

Organic dates

6

Crispy Green

Crispy Green Natural Freeze-Dried Apple

Crispy Green Crispy Green Natural Freeze-Dried Apple 1

Pure Apple Snack

0.53 Ounce (Pack of 12)

Vegan, Paleo, Gluten Free, Kosher

50

10 g

Apples

7

Natierra

Natierra Organic Freeze-Dried Pineapples

Natierra Natierra Organic Freeze-Dried Pineapples 1

Crunchy Pineapple Snack For The Family

1.5 oz

USDA Organic, Vegan

65

9 g

Organic Freeze-Dried Pineapples

8

Sunrise Fresh Dried Fruit Co. Of California

Sunrise Fresh Dried Cherries

Sunrise Fresh Dried Fruit Co. Of California Sunrise Fresh Dried Cherries 1

California Cherry Snack

32 oz

Gluten-Free

120

17 g

Cherries

9

ONETANG

ONETANG Freeze-Dried Fruit Mango

ONETANG ONETANG Freeze-Dried Fruit Mango 1

Mango Snack With All The Nutrients

0.35 oz (10 Pack)

Vegan

35

8 g

Mango

10

Ocean Spray

Ocean Spray Whole Craisins Dried Cranberries

Ocean Spray Ocean Spray Whole Craisins Dried Cranberries 1

Dried Cranberry Snack Made From Real Fruit

64 oz

Gluten-Free

130

27 g

Cranberries

If you don't see the product you're looking for, you can request that it be listed.
No.1

Whole Foods Market, Inc.
365 Whole Foods Market Pitted Prunes

Whole Foods Market Pitted Prunes 1
Source:amazon.com
Whole Foods Market Pitted Prunes 2
Source:amazon.com
Reference price
$5.99
Low Mid
Reference price
$5.99
Low Mid
Calories100
Sugar15 g

Have A Fiber Rich Snack With Prunes

Experience the wholesome goodness of 365 by Whole Foods Market Pitted Prunes, crafted with no added sugar. Rich in dietary fiber, prunes are known for promoting digestive health and providing a natural source of energy.


While it's not a low-calorie food, it meets rigorous quality standards, prohibiting over 100 undesirable ingredients in both food and supplements. This ensures you get a product that aligns with high-quality and trust standards, giving you peace of mind with every purchase. Incorporate these nutritious prunes into your diet for a delicious and healthy snack option.

Amount8 oz
Diet TypeVegan, Kosher
IngredientsPitted Prunes (Dried Plums)
Was this Ranking helpful?
No.2

Sun-Maid
Sun-Maid California Sun-Dried Zante Currants

Lowest price
$17.16
Mid
Calories120
Sugar26 g

California Grown Zantte Currants

Zante Currants are sun-dried California Zante currants made from dried Black Corinth grapes, a variety grown in select California vineyards. These dried fruit snacks are perfect for kids and adults alike, offering a simple, whole fruit goodness with 120 calories per serving (1/4 cup). Non-GMO Project Verified with zero grams of fat and no added sugar, they provide a nutritious and delicious option for those seeking a healthy snack.


Versatile and convenient, Zante Currants make a great addition to lunchboxes, classrooms, or after-school snacks. They can be added to recipes, trail mix, granola, oatmeal, yogurt, fruit salads, and more, making them a valuable pantry staple. 

Amount8 oz
Diet TypeVegetarian, Vegan, Gluten-Free
IngredientsDried Zante Currants
No.3

Frontier
Frontier Co-op Organic Dried Elderberries

Lowest price
$23.50
High Mid
Calories5 Calories Per Elderberry
Sugar0 g

1 Pound Of Elderberries

Frontier Co-op Organic Dried Elderberries come in a 1-pound package and are perfect for making elderberry tea, jams, syrups, juices, and elderberry powder. Traditionally used to support a healthy immune system, these flavorful and versatile berries can also enhance various culinary creations, from sweet syrups and desserts to teas and warming winter cordials.


European elderberries have a robust and tangy flavor that develops beautifully when mixed in foods or drinks. Sourced organically in Bulgaria, these elderberries are harvested at peak flavor to retain their natural moisture and are 100% kosher certified with no artificial additives or chemicals. Frontier Co-op, a member-owned cooperative since 1976, is dedicated to promoting natural living and environmental health with products that are never irradiated.

Amount16 oz
Diet TypeUSDA Organic, Vegan, Paleo, Kosher
IngredientsOrganic Elderberries
No.4

Terrasoul Superfoods
Terrasoul Superfoods White Mulberries

Lowest price
$18.99
Mid
Calories23
Sugar3 g

White Mulberry Snack

Terrasoul Superfoods offers USDA Certified Organic, Non-GMO, raw, gluten-free, and vegan-friendly dried mulberries. These premium mulberries are sourced to ensure the freshest and most delicious taste, with no added sugar. Unlike many dried fruits that contain 30 to 40 grams of sugar, Terrasoul's dried mulberries have less than half the sugar content found in raisins and significantly less than other popular dried fruits such as figs, cranberries, bananas, pineapples, mangos, and dates.


As a family-run business, Terrasoul Superfoods is dedicated to sourcing the highest quality superfoods from around the world. The mission is to provide these nutritious foods at the lowest prices possible while ensuring fair wages for growers and employees. With a commitment to customer satisfaction, Terrasoul Superfoods offers a 100% Money-Back Satisfaction Guarantee within 30 days, backed by an outstanding customer service team.

Amount16 oz
Diet TypeUSDA Organic, Vegan
IngredientsOrganic White Mulberries
No.5

Tootsi Impex Inc.
Elan Organic Pitted Dates

Lowest price
$5.49
Low Mid
Calories110
Sugar25 g

Pitted Dates, Great For Digestive Health

Elan Organic Pitted Dates are Certified Kosher, Certified Organic, Non-GMO, gluten-free, and sulfite-free. These delicious dates come with no additives or artificial flavors, making them a pure and natural choice for snacking and cooking.


Pitted dates are not only a tasty treat but also packed with health benefits. They are rich in dietary fiber, which supports digestive health and helps maintain regular bowel movements. Additionally, dates provide a natural source of energy due to their high carbohydrate content, making them an excellent snack for sustained energy. They are also loaded with essential minerals like potassium, magnesium, and iron, which contribute to heart health, muscle function, and overall well-being. Enjoy the wholesome goodness of Elan Organic Pitted Dates as a healthy addition to your diet.

Amount6.5 oz
Diet TypeUSDA Organic, Kosher
IngredientsOrganic dates
No.6

Crispy Green
Crispy Green Natural Freeze-Dried Apple

Lowest price
$33.12
High
Calories50
Sugar10 g

Pure Apple Snack

Crispy Fruit Apples by Crispy Green are a convenient and healthy snack option, containing 12 single-serve bags of high-quality, freeze-dried Fuji apples. These apples are made by removing all the moisture from fresh, sliced apples, resulting in a crispy and crunchy sweet flavor. Perfect for breakfast, lunch, or an on-the-go snack for both adults and kids, these freeze-dried apples offer a mess-free and portable solution for satisfying cravings.


Packed with natural vitamins and minerals, these apples are made from a single clean ingredient – 100% pure fruit. Enjoy the deliciously healthy and satisfying snack that is Non-GMO Project Verified, Vegan, Paleo, Gluten Free, Dairy Free, Allergen Free, and Kosher. Crispy Fruit Apples provide a nutrient-packed, guilt-free treat that is perfect for any time of the day.

Amount0.53 Ounce (Pack of 12)
Diet TypeVegan, Paleo, Gluten Free, Kosher
IngredientsApples
No.7

Natierra
Natierra Organic Freeze-Dried Pineapples

Lowest price
$5.99
Low Mid
Calories65
Sugar9 g

Crunchy Pineapple Snack For The Family

USDA Organic, Kosher, Vegan, Non-GMO Verified, and fat-free with no preservatives or added sugar, these crunchy dried pineapple snacks are a wholesome choice for any family. Sourced from organic pineapples around the world, they bring farm-to-pantry goodness that will awaken your taste buds without guilt. Enjoy the natural sweetness of pineapple without any unnecessary sweeteners or colorants.


Perfect for today's busy world, these snacks are ideal for your desk drawer, your kid's lunch box, or road trips. Whether enjoyed on their own or used to add color and crunch to frosting, salads, smoothies, or recipes, these dried pineapple snacks are a versatile and delicious option. Treat yourself to a plant-based, delicious snack that is always just a crunch away.

Amount1.5 oz
Diet TypeUSDA Organic, Vegan
IngredientsOrganic Freeze-Dried Pineapples
No.8

Sunrise Fresh Dried Fruit Co. Of California
Sunrise Fresh Dried Cherries

Lowest price
$24.29
High Mid
Calories120
Sugar17 g

California Cherry Snack

Indulge in high-quality cherries with every bag of Sunrise Fresh dried cherries. Each serving is packed with fresh, unsweetened cherries and contains no added sugar, ensuring you enjoy only the pure, natural taste of fruit. Known for delivering premium dried fruits, Sunrise Fresh continues its tradition of excellence with these all-natural, upcycled cherries.


These cherries make a versatile ingredient for any recipe or a delightful snack on their own. Non-GMO, gluten-free, and naturally sweet, they are perfect for sprinkling on yogurt, mixing into trail mix, or enjoying straight from the bag. The resealable pouch, made with 20% post-consumer recycled plastic, helps keep the cherries fresh and delicious, preserving their peak ripeness for every bite.

Amount32 oz
Diet TypeGluten-Free
IngredientsCherries
No.9

ONETANG
ONETANG Freeze-Dried Fruit Mango

Lowest price
$14.85
Mid
Calories35
Sugar8 g

Mango Snack With All The Nutrients

Enjoy the convenience of 10 single-serve bags of high-quality, hand-sliced freeze-dried mangoes with no added sugar. Each serving is made with 100% real mango, preserving the fruit’s natural sweetness and vibrant flavor without artificial colors or preservatives. These dried mangoes offer a deliciously crispy texture that captures the essence of fresh mangoes in every bite.


Rich in vitamins A and C, these mangoes support a healthy immune system and radiant skin. Non-GMO, Vegan, Paleo, Gluten-Free, Dairy-Free, Allergen-Free, and Kosher, they fit various dietary needs and lifestyles. Their portable, mess-free packaging makes them an ideal snack for lunches, backpacks, purses, and travel, perfect for hiking, biking, or everyday snacking.

Amount0.35 oz (10 Pack)
Diet TypeVegan
IngredientsMango
No.10

Ocean Spray
Ocean Spray Whole Craisins Dried Cranberries

Lowest price
$17.00
Mid
Calories130
Sugar27 g

Dried Cranberry Snack Made From Real Fruit

Experience the natural sweetness of dried cranberries made from real whole fruit. These juicy, flavorful cranberries are crafted without artificial flavors or preservatives, ensuring a pure and wholesome snack.


Cranberries are renowned for their high antioxidant content and rich vitamin C, contributing to overall health and immune support. They offer a delightful tart flavor that enhances both sweet and savory dishes, making them perfect for snacking, baking, or adding a nutritious touch to salads and cereals. Enjoy the taste of wholesome, real cranberries in every bite.

Amount64 oz
Diet TypeGluten-Free
IngredientsCranberries

Top 5 Dried Fruit

No. 1: Whole Foods Market, Inc.365 Whole Foods Market Pitted Prunes

No. 2: Sun-MaidSun-Maid California Sun-Dried Zante Currants

No. 3: FrontierFrontier Co-op Organic Dried Elderberries

No. 4: Terrasoul SuperfoodsTerrasoul Superfoods White Mulberries

No. 5: Tootsi Impex Inc.Elan Organic Pitted Dates

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The descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.

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