Choosing the right dried fruits can be both enjoyable and sometimes overwhelming, given the variety available on the market. From sweet and chewy raisins to nutrient-rich figs, each type of dried fruit offers unique flavors and health benefits suited to different tastes and dietary needs.
To help you navigate this delicious and nutritious journey, we'll run through which fried fruits meet what needs while touching on some of their nutritional highlights. Whether you're looking for a natural snack, a nutritious addition to your meals, or a healthy ingredient for baking, understanding these factors will help you pick the perfect dried fruits to suit your preferences and nutritional goals. We will also share some of the best-selling dried fruits online right now from sites like Amazon, Walmart, and Target, so you can get snacking sooner.
Quick List - Top Dried Fruit
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Table of Contents
Dried fruits, while convenient and nutrient-dense, have both pros and cons compared to fresh fruits. They are rich in fiber and antioxidants with a long shelf life but also higher in calories and sugars due to their concentrated nature.
Fresh fruits, on the other hand, are hydrating and lower in calories and sugars. While both can be part of a healthy diet, moderation with dried fruits is key due to potential added sugars and higher calorie content.
Dried berries, such as cranberries and strawberries, are not only low in natural sugars compared to other fruits but also packed with vitamins and antioxidants.
These fruits, when consumed in moderation, can be part of a healthy weight management plan due to their beneficial nutrients and ability to keep you feeling full longer.
If you need an energy boost, try dried fruits like raisins, apricots, mangoes, and bananas.
These fruits are portable, making them convenient for on-the-go energy recharge.
Furthermore, organic foods retain more of their natural flavors and nutrients, providing a more wholesome and enjoyable eating experience. By opting for organic, you not only support sustainable farming practices but may also reduce your exposure to potential allergens and harmful substances, promoting better overall health and well-being.
When making desserts, it's worth exploring recipes that incorporate popular dried fruits like raisins, dates, and figs. These fruits not only add natural sweetness but also bring a unique texture and depth of flavor to your creations.
Many recipes out there transform dates into delicious treats such as sticky date puddings and energy bars. Oatmeal raisin cookies come to mind as a healthy sweet treat, but raisins can also be used in an array of other recipes for cakes, tarts and breads. The same goes for figs as it is an easy add on to classic recipes like cinnamon roles, or made in to a homemade twist on fig newtons.
These dried fruits are versatile and nutrient-rich, making them perfect additions to both classic and innovative dessert recipes.
Products | Image | Click to purchase | Key features | Details | |||||
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Amount | Diet Type | Calories | Sugar | Ingredients | |||||
1 | Whole Foods Market, Inc. 365 |Whole Foods Market Pitted Prunes | ![]() | Have A Fiber Rich Snack With Prunes | 8 oz | Vegan, Kosher | 100 | 15 g | Pitted Prunes (Dried Plums) | |
2 | Sun-Maid Sun-Maid California Sun-Dried Zante Currants | ![]() | California Grown Zantte Currants | 8 oz | Vegetarian, Vegan, Gluten-Free | 120 | 26 g | Dried Zante Currants | |
3 | Frontier Frontier Co-op Organic Dried Elderberries | ![]() | 1 Pound Of Elderberries | 16 oz | USDA Organic, Vegan, Paleo, Kosher | 5 Calories Per Elderberry | 0 g | Organic Elderberries | |
4 | Terrasoul Superfoods Terrasoul Superfoods White Mulberries | ![]() | White Mulberry Snack | 16 oz | USDA Organic, Vegan | 23 | 3 g | Organic White Mulberries | |
5 | Tootsi Impex Inc. Elan Organic Pitted Dates | ![]() | Pitted Dates, Great For Digestive Health | 6.5 oz | USDA Organic, Kosher | 110 | 25 g | Organic dates | |
6 | Crispy Green Crispy Green Natural Freeze-Dried Apple | ![]() | Pure Apple Snack | 0.53 Ounce (Pack of 12) | Vegan, Paleo, Gluten Free, Kosher | 50 | 10 g | Apples | |
7 | Natierra Natierra Organic Freeze-Dried Pineapples | ![]() | Crunchy Pineapple Snack For The Family | 1.5 oz | USDA Organic, Vegan | 65 | 9 g | Organic Freeze-Dried Pineapples | |
8 | Sunrise Fresh Dried Fruit Co. Of California Sunrise Fresh Dried Cherries | ![]() | California Cherry Snack | 32 oz | Gluten-Free | 120 | 17 g | Cherries | |
9 | ONETANG ONETANG Freeze-Dried Fruit Mango | ![]() | Mango Snack With All The Nutrients | 0.35 oz (10 Pack) | Vegan | 35 | 8 g | Mango | |
10 | Ocean Spray Ocean Spray Whole Craisins Dried Cranberries | ![]() | Dried Cranberry Snack Made From Real Fruit | 64 oz | Gluten-Free | 130 | 27 g | Cranberries |
Calories | 100 |
---|---|
Sugar | 15 g |
Experience the wholesome goodness of 365 by Whole Foods Market Pitted Prunes, crafted with no added sugar. Rich in dietary fiber, prunes are known for promoting digestive health and providing a natural source of energy.
While it's not a low-calorie food, it meets rigorous quality standards, prohibiting over 100 undesirable ingredients in both food and supplements. This ensures you get a product that aligns with high-quality and trust standards, giving you peace of mind with every purchase. Incorporate these nutritious prunes into your diet for a delicious and healthy snack option.
Amount | 8 oz |
---|---|
Diet Type | Vegan, Kosher |
Ingredients | Pitted Prunes (Dried Plums) |
Calories | 120 |
---|---|
Sugar | 26 g |
Zante Currants are sun-dried California Zante currants made from dried Black Corinth grapes, a variety grown in select California vineyards. These dried fruit snacks are perfect for kids and adults alike, offering a simple, whole fruit goodness with 120 calories per serving (1/4 cup). Non-GMO Project Verified with zero grams of fat and no added sugar, they provide a nutritious and delicious option for those seeking a healthy snack.
Versatile and convenient, Zante Currants make a great addition to lunchboxes, classrooms, or after-school snacks. They can be added to recipes, trail mix, granola, oatmeal, yogurt, fruit salads, and more, making them a valuable pantry staple.
Amount | 8 oz |
---|---|
Diet Type | Vegetarian, Vegan, Gluten-Free |
Ingredients | Dried Zante Currants |
Calories | 5 Calories Per Elderberry |
---|---|
Sugar | 0 g |
Frontier Co-op Organic Dried Elderberries come in a 1-pound package and are perfect for making elderberry tea, jams, syrups, juices, and elderberry powder. Traditionally used to support a healthy immune system, these flavorful and versatile berries can also enhance various culinary creations, from sweet syrups and desserts to teas and warming winter cordials.
European elderberries have a robust and tangy flavor that develops beautifully when mixed in foods or drinks. Sourced organically in Bulgaria, these elderberries are harvested at peak flavor to retain their natural moisture and are 100% kosher certified with no artificial additives or chemicals. Frontier Co-op, a member-owned cooperative since 1976, is dedicated to promoting natural living and environmental health with products that are never irradiated.
Amount | 16 oz |
---|---|
Diet Type | USDA Organic, Vegan, Paleo, Kosher |
Ingredients | Organic Elderberries |
Calories | 23 |
---|---|
Sugar | 3 g |
Terrasoul Superfoods offers USDA Certified Organic, Non-GMO, raw, gluten-free, and vegan-friendly dried mulberries. These premium mulberries are sourced to ensure the freshest and most delicious taste, with no added sugar. Unlike many dried fruits that contain 30 to 40 grams of sugar, Terrasoul's dried mulberries have less than half the sugar content found in raisins and significantly less than other popular dried fruits such as figs, cranberries, bananas, pineapples, mangos, and dates.
As a family-run business, Terrasoul Superfoods is dedicated to sourcing the highest quality superfoods from around the world. The mission is to provide these nutritious foods at the lowest prices possible while ensuring fair wages for growers and employees. With a commitment to customer satisfaction, Terrasoul Superfoods offers a 100% Money-Back Satisfaction Guarantee within 30 days, backed by an outstanding customer service team.
Amount | 16 oz |
---|---|
Diet Type | USDA Organic, Vegan |
Ingredients | Organic White Mulberries |
Calories | 110 |
---|---|
Sugar | 25 g |
Elan Organic Pitted Dates are Certified Kosher, Certified Organic, Non-GMO, gluten-free, and sulfite-free. These delicious dates come with no additives or artificial flavors, making them a pure and natural choice for snacking and cooking.
Pitted dates are not only a tasty treat but also packed with health benefits. They are rich in dietary fiber, which supports digestive health and helps maintain regular bowel movements. Additionally, dates provide a natural source of energy due to their high carbohydrate content, making them an excellent snack for sustained energy. They are also loaded with essential minerals like potassium, magnesium, and iron, which contribute to heart health, muscle function, and overall well-being. Enjoy the wholesome goodness of Elan Organic Pitted Dates as a healthy addition to your diet.
Amount | 6.5 oz |
---|---|
Diet Type | USDA Organic, Kosher |
Ingredients | Organic dates |
Calories | 50 |
---|---|
Sugar | 10 g |
Crispy Fruit Apples by Crispy Green are a convenient and healthy snack option, containing 12 single-serve bags of high-quality, freeze-dried Fuji apples. These apples are made by removing all the moisture from fresh, sliced apples, resulting in a crispy and crunchy sweet flavor. Perfect for breakfast, lunch, or an on-the-go snack for both adults and kids, these freeze-dried apples offer a mess-free and portable solution for satisfying cravings.
Packed with natural vitamins and minerals, these apples are made from a single clean ingredient – 100% pure fruit. Enjoy the deliciously healthy and satisfying snack that is Non-GMO Project Verified, Vegan, Paleo, Gluten Free, Dairy Free, Allergen Free, and Kosher. Crispy Fruit Apples provide a nutrient-packed, guilt-free treat that is perfect for any time of the day.
Amount | 0.53 Ounce (Pack of 12) |
---|---|
Diet Type | Vegan, Paleo, Gluten Free, Kosher |
Ingredients | Apples |
Calories | 65 |
---|---|
Sugar | 9 g |
USDA Organic, Kosher, Vegan, Non-GMO Verified, and fat-free with no preservatives or added sugar, these crunchy dried pineapple snacks are a wholesome choice for any family. Sourced from organic pineapples around the world, they bring farm-to-pantry goodness that will awaken your taste buds without guilt. Enjoy the natural sweetness of pineapple without any unnecessary sweeteners or colorants.
Perfect for today's busy world, these snacks are ideal for your desk drawer, your kid's lunch box, or road trips. Whether enjoyed on their own or used to add color and crunch to frosting, salads, smoothies, or recipes, these dried pineapple snacks are a versatile and delicious option. Treat yourself to a plant-based, delicious snack that is always just a crunch away.
Amount | 1.5 oz |
---|---|
Diet Type | USDA Organic, Vegan |
Ingredients | Organic Freeze-Dried Pineapples |
Calories | 120 |
---|---|
Sugar | 17 g |
Indulge in high-quality cherries with every bag of Sunrise Fresh dried cherries. Each serving is packed with fresh, unsweetened cherries and contains no added sugar, ensuring you enjoy only the pure, natural taste of fruit. Known for delivering premium dried fruits, Sunrise Fresh continues its tradition of excellence with these all-natural, upcycled cherries.
These cherries make a versatile ingredient for any recipe or a delightful snack on their own. Non-GMO, gluten-free, and naturally sweet, they are perfect for sprinkling on yogurt, mixing into trail mix, or enjoying straight from the bag. The resealable pouch, made with 20% post-consumer recycled plastic, helps keep the cherries fresh and delicious, preserving their peak ripeness for every bite.
Amount | 32 oz |
---|---|
Diet Type | Gluten-Free |
Ingredients | Cherries |
Calories | 35 |
---|---|
Sugar | 8 g |
Enjoy the convenience of 10 single-serve bags of high-quality, hand-sliced freeze-dried mangoes with no added sugar. Each serving is made with 100% real mango, preserving the fruit’s natural sweetness and vibrant flavor without artificial colors or preservatives. These dried mangoes offer a deliciously crispy texture that captures the essence of fresh mangoes in every bite.
Rich in vitamins A and C, these mangoes support a healthy immune system and radiant skin. Non-GMO, Vegan, Paleo, Gluten-Free, Dairy-Free, Allergen-Free, and Kosher, they fit various dietary needs and lifestyles. Their portable, mess-free packaging makes them an ideal snack for lunches, backpacks, purses, and travel, perfect for hiking, biking, or everyday snacking.
Amount | 0.35 oz (10 Pack) |
---|---|
Diet Type | Vegan |
Ingredients | Mango |
Calories | 130 |
---|---|
Sugar | 27 g |
Experience the natural sweetness of dried cranberries made from real whole fruit. These juicy, flavorful cranberries are crafted without artificial flavors or preservatives, ensuring a pure and wholesome snack.
Cranberries are renowned for their high antioxidant content and rich vitamin C, contributing to overall health and immune support. They offer a delightful tart flavor that enhances both sweet and savory dishes, making them perfect for snacking, baking, or adding a nutritious touch to salads and cereals. Enjoy the taste of wholesome, real cranberries in every bite.
Amount | 64 oz |
---|---|
Diet Type | Gluten-Free |
Ingredients | Cranberries |
No. 1: Whole Foods Market, Inc.|365 |Whole Foods Market Pitted Prunes
No. 2: Sun-Maid|Sun-Maid California Sun-Dried Zante Currants
No. 3: Frontier|Frontier Co-op Organic Dried Elderberries
No. 4: Terrasoul Superfoods|Terrasoul Superfoods White Mulberries
No. 5: Tootsi Impex Inc.|Elan Organic Pitted Dates
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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