10 Best Healthy Bean Snacks of 2025 [Registered Dietitian-Reviewed Buying Guide]

Bada Bean's roasted fava beans offer 6 grams of protein, 4 grams of fiber, and 110 calories per serving. Free from cholesterol and saturated fats, they are a nutritionally dense alternative to traditional snacks and fit gluten-free, vegan, and kosher dietary preferences.

Available in nine flavor varieties, these snacks cater to diverse taste preferences, from savory to sweet. Their crunchy texture makes them versatile for standalone consumption or as a topping for salads or soups, offering an energy-sustaining, low-calorie option for snacking throughout the day.

BRAMI’s Lupini Beans offer a minimally processed, pickled snack with 80 calories and 0 net carbs per serving. High in protein and fiber, they align with keto, vegan, and paleo diets.

Their pickled preparation provides a unique tangy flavor, making them suitable for snacking or adding texture to salads. Portable and shelf-stable, they are a practical choice for health-conscious consumers seeking variety in their diet.

These roasted chickpeas are a nutrient-dense snack, offering plant-based protein and fiber. They are free from the top nine allergens, including gluten, nuts, and soy. Each flavor, such as Lime & Cracked Pepper or Red Pepper & Chili, is crafted with simple ingredients for a satisfying crunch.

Suitable for school lunches or office snacks, the chickpeas provide a flavorful alternative to chips with lower sugar and saturated fat content. Their allergen-free profile ensures inclusivity for a wide audience, making them a versatile addition to any snack rotation.

The Good Bean's Sweet Sriracha Chickpeas offer 8 grams of protein and 6 grams of fiber per serving. Made from sustainably sourced beans, they are gluten-free, vegan, and non-GMO, catering to a range of dietary preferences.

With their sweet, tangy, and spicy flavor, these chickpeas are ideal for snacking or adding crunch to salads and soups. Their portability and bold taste make them a convenient and flavorful option for plant-based nutrition.

Beanfields' Black Bean & Sea Salt Chips offer a nutrient boost with the natural benefits of black beans, providing protein and fiber. These chips are vegan, gluten-free, and non-GMO, catering to diverse dietary needs while maintaining a simple ingredient list.

With a bold flavor profile and satisfying crunch, they are an appealing alternative to traditional potato chips. Their sturdy texture makes them suitable for pairing with dips or enjoying on their own, serving as a flavorful and health-conscious snack option.

Enjoy Life’s Lentil Chips are a safe and inclusive option for those with dietary restrictions since they are free from 14 common allergens. These chips are baked, not fried, ensuring a lighter texture while delivering plant-based nutrition.

Non-GMO and certified gluten-free, these chips provide a mild sea salt flavor that complements their versatility. Packaged in a dedicated nut-free facility, they are suitable for schools and other allergen-sensitive settings.

Cento Lupini Beans come pre-prepared for easy consumption. High in fiber and antioxidants, they provide a nutrient-dense snack that can be enjoyed plain, seasoned, or as a component in meals.

With minimal preparation required, these beans are an accessible way to incorporate plant-based nutrition into various dishes. Their mild flavor pairs well with herbs and oils for added customization.

HIPPEAS Chickpea Puffs deliver 3 grams of protein and 2 grams of fiber per serving. Crafted from sustainably grown chickpeas, these puffs are certified gluten-free, vegan, and non-GMO, aligning with multiple dietary needs.

Offered in vegan "cheese" flavors, they mimic traditional cheese snacks while maintaining a dairy-free profile. Their light and airy texture makes them an appealing alternative to heavier snacks, suitable for on-the-go consumption.