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9 Best Healthy Chips in 2023 (Nutritionist-Reviewed)

When it comes to snacking, nothing beats the crunch of a chip. But most conventional chips leave much to be desired in terms of health. That’s why we’ve decided to figure out what makes a great healthy chip. While researching, we found that the best chips are made from whole foods ingredients aside from white potatoes, have a good balance of macronutrients, and cater to your dietary restrictions. 

Keeping these things in mind, we’ve put together a list of our favorite healthy chips available online. Our top pick is Terra's Original Chips with Sea Salt. They're made from real root vegetables and contain no artificial flavors or preservatives. If you want more options, keep reading! We've also compiled a buying guide with tips from a certified nutritionist to help you choose healthier chips. 

Last updated 06/15/2023
Kara Swanson
Kara Swanson

Kara Swanson is a certified nutritionist and the founder of Life Well Lived. She is married to her best friend and the proud mother of three. Her passion is to make nutrition simple+easy+delicious!

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Table of Contents

How to Choose Healthy Chips – Buying Guide

Figuring out what makes chips healthy is all about reading the label, so don’t skimp on the research and try to understand a product's nutrition facts. In this buying guide, we'll introduce you to some healthy ingredients that are great alternatives to regular potatoes. 

① Look Beyond the White Potato for Nutrients

As tasty as potatoes are, they don’t offer much in terms of vitamins and minerals. So, look for chips made from different base veggies—or even fruits!

Root and Green Vegetables are Packed With Vitamins and Fiber

Root and Green Vegetables are Packed With Vitamins and Fiber

Root vegetables such as sweet potatoes, carrots, turnips, and beets can do wonders for your health. They contain a high level of antioxidants, fiber, potassium, as well as vitamins A and C. They have a naturally sweet flavor and a crunchy texture.

On top of that, root vegetables are low glycemic index foods, meaning that they're digested slowly by the body and won't rapidly increase your blood glucose level. They can also keep you full for longer, and are a great choice for those with diabetes! 

Green vegetables like green beans, broccoli, and kale are some other excellent choices. They are chock-full of nutrients such as fiber, folate, vitamins C and K while being low in calories and carbohydrates. If you're trying to control your calories, look for veggie chips! Once baked, root vegetables turn crispy and light. 

Kara Swanson
NutritionistKara Swanson

Veggie-based chips are a really great way to get in some crunch and will satisfy your cravings without all the added junk. Be aware that they still add oil so make sure you aren't going overboard with them. But the good news is that they do provide more nutrients!

Whole Grains and Seeds Keep You Full for a Long Time

Whole Grains and Seeds Keep You Full for a Long Time

Besides vegetables, whole grains and seeds are healthy ingredients that you should include in your diet. Some popular ingredients that are frequently used to make chips include quinoa, corn, brown rice, lentils, and chickpeas. 

Whole grains are packed with fiber, minerals, and vitamins and can help you feel full and satisfied for a while. A diet rich in whole grains has also been associated with various health benefits, including lowering the risk of heart disease and diabetes

Seeds are rich in fiber, vitamins, antioxidants, protein, and healthy fats. Incorporating seeds into your diet has been shown to help reduce cholesterol and blood pressure

Kara Swanson
NutritionistKara Swanson

Whole grains and seeds are always a great choice. They pack a ton of nutrients and are loaded with fiber which has so many benefits. Fiber keeps you regular, keeps you full and satisfied longer, and you don't absorb the calories from fiber so you are actually consuming fewer calories!

Fruits Are Naturally Sweet and Contain Various Minerals

Fruits Are Naturally Sweet and Contain Various Minerals

Fruit chips are another healthy alternative to regular potato chips. They are naturally low in fat while being a great source of essential nutrients like fiber, vitamin C, and potassium. Bananas, plantains, and apples are some common fruits used to make chips. 

Since fruits contain sugar and are naturally sweet, they will be able to satisfy your sweet tooth. But they might increase your blood glucose level, so try to consume them in moderation. 

Kara Swanson
NutritionistKara Swanson

Fruit chips are one of my favorite snacks because they provide something sweet and crunchy. Always read labels to see if there is sugar added. Since fruit is naturally sweet, you don't need added sugar to make it taste good. Avoid fruit chips that have added sugar.

② Avoid Artificial Ingredients and Preservatives

Avoid Artificial Ingredients and Preservatives
For the most healthful chips, do your best to read the ingredients label and steer clear of those that have artificial flavors, dyes, or preservatives. While they are generally safe for your health, they don't do anything good for your body. 

Chips are a fairly simple food, and the ingredient list should reflect that. As a good measure, try to look for ingredient lists that contain only things you could find in your own pantry or local grocery store.

If you have diabetes, try to stay away from added sugars and preservatives such as maltodextrin. They are high glycemic foods and can lead to a spike in your blood sugar. 

Kara Swanson
NutritionistKara Swanson

It's always a good idea to read labels and stay away from artificial ingredients and preservatives. It shouldn't take a long list of ingredients to make chips, so be sure it's only a few simple ingredients so you can snack healthy. And if you are uncertain about an ingredient, look it up!

③ Pay Attention to Macronutrients for Satiety and Weight Management

Pay Attention to Macronutrients for Satiety and Weight Management
Most conventional chips are high in calories and fat; they don’t make you feel very full, which can lead to overeating. For chips that fill you up and are less likely to pack on the pounds, look for a good balance of carbs, protein, and fats.

One way to quickly guess how much fat will be in a chip is by seeing whether it’s fried or baked. Fried chips will almost certainly have much more fat than baked or dried chips. So if you're trying to avoid adding too much oil to your foods, opt for baked chips!

Take into consideration the types of oil used as well. Palm oil is frequently used in making chips, but it contains a high amount of saturated fat. For healthier options, look for canola oil, olive oil, avocado oil, or safflower oil. 

Proteins are essential for the growth and maintenance of the body's tissues and organs and protein-rich foods usually keep you full for a while. On the market, there are various protein-packed chips that can provide from 10 to 20 grams of protein per serving. They're great for if you're looking for a snack high in protein.

Sodium can make you look and feel bloated. The FDA recommends choosing foods that will provide you with less than 100 percent of your daily value of sodium. Generally, five percent in a serving is light; anything over 20 percent is considered high.

Kara Swanson
NutritionistKara Swanson

Most chips can be considered empty calories. Now, I'm all for balance, but even when you are choosing a healthier chip, make sure you portion it out in a bowl. Eating straight out of the bag can easily cause overeating and make you feel less satisfied. Pouring it in a bowl will cause you to be mindful of what you are eating.

④ Look for Official Certifications

Look for Official Certifications
If you follow a strict diet or have allergies, an easy way to figure out whether a chip is suitable for you is by looking for official certifications. You can normally find any seals on the back of the package, and some of the most common ones are kosher, vegan, and gluten-free certifications.

For those particularly concerned about artificial additives and chemical fertilizers used in farming, go for certified organic products. According to the USDA, organic products are processed without the use of genetic engineering and synthetic chemicals. 

Kara Swanson
NutritionistKara Swanson

If you have any diet restrictions or allergies it's always good practice to look for official certifications so you don't consume something that will make you sick or have a reaction. Most brands make it really easy and quick to identify these labels.

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9 Best Healthy Chips

When picking out a healthy chip to try, don’t be afraid of branching out and trying a chip made from an unexpected ingredient. Often, those turn out to be the tastiest. In this list, we've narrowed down the 9 best healthy chips that are all crafted with different healthy ingredients and have different flavors for you to choose from!
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Key features


Original Chips with Sea Salt

Terra Original Chips with Sea Salt  1枚目

Root Vegetable Chips Without Artificial Flavors


Enjoy Life

Lentil Chips

Enjoy Life  Lentil Chips  1枚目

Lentil Chips Providing a Good Amount of Protein



Baked Crunchy Apple Chips, Granny Smith

Bare  Baked Crunchy Apple Chips, Granny Smith  1枚目

Single-Ingredient Fruit Chips



Flex Protein Chips Barbecue

Popcorners Flex Protein Chips Barbecue 1枚目

Low-Calorie Yet High-Protein Chips


Banana Joe

Banana Chips

Banana Joe  Banana Chips 1枚目

Sweet and Slightly Spicy Banana Chips


Food Should Taste Good

Multigrain Tortilla Chips

Food Should Taste Good Multigrain Tortilla Chips 1枚目

Healthy Tortilla Chips With a Distinctive Nutty Flavor



Toasted Coconut Chips

Dang Toasted Coconut Chips  1枚目

Mildly Sweet Taste Toasted Coconut Chips


Inka Crops

Plantain Sea Salt Chips

Inka Crops Plantain Sea Salt Chips 1枚目

Crispy, Lightly-Salted Plantain Chips


Quest Nutrition

Tortilla Style Protein Chips

Quest Nutrition  Tortilla Style Protein Chips  1枚目

Baked Tortilla Chips Great for the Keto Diet

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TerraOriginal Chips with Sea Salt

Original Chips with Sea Salt  Image 1
Original Chips with Sea Salt  Image 2
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Root Vegetable Chips Without Artificial Flavors

This vegetable chip blend features five different root vegetables, including yuca, parsnip, taro, batata, and sweet potato. As an elevated version of potato chips, they have a thick and crunchy texture while containing no artificial flavors or preservatives. 

A few buyers complained about the quality control and further added that some bags contained only a few chips, while some others noted that they received products that were near the expiration date. 

On the other hand, many reviewers were in love with the delicious taste and crispy texture of these chips, saying they didn't feel greasy and struck a perfect balance of sweet and salty flavors. Since the chips were healthy, they could eat them without guilt. 

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Enjoy Life Lentil Chips

Lentil Chips Providing a Good Amount of Protein

These airy chips are made from lentils and are free from the top eight allergens, making them a great snack for those with dietary restrictions. Also, each serving provides you with three grams of protein to keep you feeling satisfied until mealtime. 

A few buyers noted that the product was made with canola oil and might not be suitable for those allergic to that ingredient. On the other hand, many others mentioned that these chips had a unique crunchy texture that’s light but still satisfying. They also appreciated that the dill and sour cream flavor was completely dairy-free and didn't taste too overwhelming. 

Bare Baked Crunchy Apple Chips, Granny Smith

Single-Ingredient Fruit Chips

These baked apple chips contain nothing but apples and are delightfully crisp and crunchy. For those watching their fat intake, these have zero fat and contain a whopping four grams of fiber per serving. 

The majority of reviewers were contented with the taste of these granny smith chips, saying the sweet, slightly tart apple flavor really shone through. The chips also had just the right amount of crispiness. 

PopcornersFlex Protein Chips Barbecue

Low-Calorie Yet High-Protein Chips

These high-protein chips contain 10 grams of protein and four grams of fiber in total and are ideal for those watching their carb intake or trying to reach macronutrient goals. They have the texture of a crunchy rice cake and leave you feeling satisfied despite the airy texture. 

A few reviewers complained that the chips had a burnt aftertaste, but overall most buyers agreed that they were quite flavorful with a great crunch. Many others further mentioned that the chips were really substantial and able to fill them up. The portion was just right as well. 

Banana Joe Banana Chips

Banana Chips Image 1
Banana Chips Image 2
Reference price

Sweet and Slightly Spicy Banana Chips

These banana chips are thin and crispy just like regular potato chips and are flavored with Thai sweet chili for a boost of savory flavor. Each serving contains one billion probiotics per serving to help improve your gut health. 

Though the flavor is love-or-hate, many reviewers loved the sweet and tangy flavor of the Thai sweet chili seasoning. The spice level was quite mild and suitable for those with low tolerance. Banana haters also enjoyed these chips since they didn't really taste like bananas

Food Should Taste GoodMultigrain Tortilla Chips

Healthy Tortilla Chips With a Distinctive Nutty Flavor

For those who love tortilla chips, here’s a bit of a healthier upgrade. Featuring an array of healthy seeds such as flax, sesame seeds, sunflower seeds, and quinoa, these chips help supply you with a healthy dose of whole grains. 

These chips were a go-to for reviewers who tried to stick to a healthy diet. Many buyers loved that they were able to taste the nuttiness from the added grains and seeds. Plus, the crunchy, thick texture lent itself well to dips and sauces.

DangToasted Coconut Chips

Mildly Sweet Taste Toasted Coconut Chips

These lightly sweet toasted coconut chips are crafted using only three ingredients: coconut, cane sugar, and salt, and you won't find any artificial flavors here. They're crispy while also melt-in-your-mouth soft. Plus, they're full of healthy fats that keep you feeling full longer.

A lot of buyers were amazed at how good these were–especially those who didn't like coconut and kids. The chips had a buttery caramel flavor that was able to satisfy those with a sweet tooth. However, some people did find the chips to be too sweet for their preferences. 

Many reviewers further mentioned that the chips were great on their own but also made a good topping for smoothie bowls, oatmeal, or even salads.


Crispy, Lightly-Salted Plantain Chips

These healthy chips are made with only three ingredients and zero trans fat. They're thick cut and ideal for those who like their chips really crunchy–in fact, they can sometimes border on hard.

A few reviewers mention that the chips are too sweet for them or felt that they were a bit stale in texture.  

However, many buyers, including those who had food intolerances or allergies, enjoyed these plantain chips and wrote that they were lightly salted and didn't taste like bananas. While they tasted great on their own, many also pair them with dips such as guacamole and salsa. 

Quest Nutrition Tortilla Style Protein Chips

Baked Tortilla Chips Great for the Keto Diet

With only four grams of carbohydrates, these chips are great for those following a low-carb diet. They're baked, so you won't have to worry about unnecessary and unhealthy oil added to your snacks. What's more, they're made with full, dairy-based proteins to supply your body with all the essential amino acids. 

A few reviewers didn't like the texture of these chips, commenting that it was a bit grainy. On the other hand, many buyers mentioned that these chips were tasty and didn't have a chalky flavor which was quite common for high-protein snacks. Those on a keto diet also shared that the chips helped take care of their cravings. 

Extra Tips from Nutritionist Kara Swanson

Extra Tips from Nutritionist Kara Swanson

Making healthier swaps with kids can be hard, but I've found that chips are pretty easy to swap for a healthier version. Grab a variety so they can taste test and see which ones they love. And if your kids are stubborn, start slow and invite them to choose a healthier chip option they would like to try.

Want More Healthy Foods?

Life is all about trade-offs–between time and money, work and pleasure, convenience and the environment. But when it comes to your health and good food, who says you can’t have it all? Below are some other foods that are both nutritious and delicious.

Top 5 Healthy Chips

No. 1: Terra | Original Chips with Sea Salt

No. 2: Enjoy Life | Lentil Chips

No. 3: Bare | Baked Crunchy Apple Chips, Granny Smith

No. 4: Popcorners | Flex Protein Chips Barbecue

No. 5: Banana Joe | Banana Chips |

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