Healthy jellies are becoming a must-have in the pantry for those mindful of their sugar intake and overall health. They offer a delightful alternative to traditional jams, packing all the flavor without the excessive sugar. These jellies cater to various dietary preferences, including low-sugar, and organic options. They are perfect for adding a touch of sweetness to your meals while keeping health considerations in check.
Whether you're striving for a healthier lifestyle, managing diabetes, or simply following a specific diet, healthy jellies are an essential addition to your kitchen. In this article, we will guide you through choosing the best healthy jelly for your needs with insights from our nutrition expert, Olivia Hensal, who hasover 6+ years of experience in the health & wellness space. If you're looking for recommendations, our top picks from Amazon will help you find a healthy jelly that fits perfectly into your dietary regimen!
Quick List - Top Healthy Jellies
Probst's Preserves
A Low-Calorie Jam Made With Organic Blueberries
Good Good
Simply Apricot, Simply Good—Naturally Sweetened for Everyone
Olivia is a licensed Certified Nutrition Specialist, Certified Dietitian Nutritionist, and Health Coach. She has over 6+ years of experience in the health & wellness space and is passionate about supporting women and families struggling with chronic disease. Using the functional medicine framework, Olivia starts upstream by identifying the root cause of the problem rather than applying the conventional quick-fix, band-aid approach.
mybest US' editing team consists of experienced members who have backgrounds in writing, editing, translation, and more. We are dedicated to researching what makes a product or service the best to users in the US in order to create top-quality articles. From skincare, to kitchen appliances, and to DIY supplies, our mission is to find the best ones for you.
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Table of Contents
Jelly can be unhealthy due to its high sugar content, which can lead to various health issues like heart disease and weight gain. Additionally, certain preservatives used in jelly can also contribute to its unhealthy nature. For those looking for a healthier alternative to traditional jam, it's important to be aware of these factors and seek out options that are lower in sugar and free from harmful additives. By making a switch to a healthier jelly option, you can still enjoy the taste and flavor without sacrificing your health.
When choosing healthy jelly, the most important thing to consider is the ingredients, and to remember that ingredients are listed by weight. So the first ingredient is going to be most prevalent in the product. If there are processed sugars from high fructose corn syrup, cane sugar, fruit juice concentrates, malt syrup, cane crystals, etc, it’s best to choose a different jelly.
The right healthy jelly can enhance your diet by maximizing flavor while minimizing sugar content. Here are some factors to consider when selecting healthy jellies:
Fiber helps regulate the body's use of sugars, helping to keep hunger and blood sugar in check.
By opting for a jelly with a higher fiber content, you can enjoy a sweet treat while still prioritizing your health. So, next time you’re at the store, choose a jelly that packs a fiber punch to satisfy your cravings and support your well-being. Make the smart choice for a healthier you.
Organic products can help you avoid harmful ingredients that might be added.
When choosing a jelly, opt for those with an organic certification to ensure that the fruits were grown without harmful pesticides. Additionally, consider jellies made from non-GMO ingredients and those that highlight locally sourced fruits to support sustainability.
Most healthy jellies on the market are certified organic, making them a conscious choice for those who prioritize environmental sustainability and ethical food production practices. By selecting these jellies, you can enjoy a delicious treat while also supporting responsible farming practices.
Choosing a jelly with pectin ensures a natural way to thicken the spread without the need for excessive sugar.
Products | Image | Click to purchase | Key features | Details | |||||||||||
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Organic | Less than 3g of sugar | More than 1g of fiber | Keto Friendly | Ingredients | Calories per serving | Type | Pectin Included | Diabetic Friendly | Item Weight | Flavor | |||||
1 | ChocZero Raspberry Jam Style|Sugar Free | ![]() | Savor the Sweetness—Without the Sugar! | Raspberry, Non-GMO resistant dextrin, winter melon, water, natural raspberry flavor, pectin, sodium citrate, monk fruit extract, ascorbic acid(to help protect flavor), potassium sorbate(to maintain freshness) | 15 cal | Fruit Spread | 12 oz. | Raspberry | |||||||
2 | Probst's Preserves Nature's Hollow|HealthSmart Blueberry Jam | ![]() | A Low-Calorie Jam Made With Organic Blueberries | Xylitol, Water, Blueberries, Pectin Powder, Xanthan Gum, Citric Acid. | 15 cal | Jam | 10 oz. | Blueberry | |||||||
3 | Oswald Blueberry Chia Smash|Superfood Jam | ![]() | Eco-Sweet Blueberry—Good for You, Good for the Planet | Upcycled blueberries, dates, chia seeds, lemon juice concentrate | 25 cal | Jam | 8 oz. | Blueberry | |||||||
4 | Good Good Good Good Apricot Jam 12 oz|No Added Sugar | ![]() | Simply Apricot, Simply Good—Naturally Sweetened for Everyone | Apricot (56%), Water, Sweetener (Erythritol, Steviol Glycosides), Gelling Agent (Pectins), Citric Acid, Rowanberr | 5 cal | Jam | 12 oz. | Apricot | |||||||
5 | Bionaturae Organic Bilberry Spread|9 Oz, 2 Pack | ![]() | Bursting with Nature—Organic Bilberry Delight in Every Spoonful | Organic bilberries, organic apple juice concentrate, natural fruit pectin | 30 cal | Fruit Spread | 9 oz. | Bilberry | |||||||
6 | Rigoni di Asiago Wild Blueberry Organic|8.82 Ounce | ![]() | Wildly Organic—Savor the Pure Taste of Nature | Wild Blueberries*, Apple Juice*, Pectin. *From Organic Farming. | 30 cal | Fruit Spread | 8.82 oz. | Blueberry | |||||||
7 | St Dalfour Conserve Wild Blueberry|10 Oz | ![]() | Indulge in the True Flavor of Wild Blueberries—A Gourmet Delight in Every Jar | - | 50 cal | Jam | 10 oz. | Blueberry | |||||||
8 | MARKY'S Organic Raspberry|Jam Spread 12 Oz | ![]() | From France to Your Table—Organic Elegance in Every Spoonful | Organic raspberry, organic cane sugar, organic concentrated lemon juice, fruits pectin. | 40 cal | Jam | 12 oz. | Raspberry | |||||||
9 | Walden Farms Walden Farms |Fruit Spread 12-oz Jar | ![]() | Indulge in Strawberry Delight—Zero Sugar, Zero Calories, Pure Pleasure | WATER, KONJAC, XANTHAN GUM, NATURAL FLAVORS, ERYTHRITOL, CITRIC ACID, FRUIT AND VEGETABLE JUICE FOR COLOR†, GELLAN GUM, STEVIA EXTRACT, MONK FRUIT EXTRACT, CARAMEL COLOR, SODIUM CITRATE. Contains: †Adds a trivial amount of sugar. | 0 cal | Fruit Spread | 12 oz. | Raspberry | |||||||
10 | Green Jay Gourmet Peach All Natural Jam|Peaches & Lemon Juice | ![]() | Savor the Essence of Summer—Peaches and Lemon in Every Jar | Peaches, sugar, spices, and citric acid | 20 cal | Jam | 20 oz. | Peach |
ChocZero's Sugar Free Raspberry Jam offers a delightful alternative for those managing their sugar intake without sacrificing taste. As an organic product, it is made from high-quality ingredients, ensuring that every spoonful is both delicious and eco-friendly.
With less than 3 grams of sugar per serving, it’s an excellent choice for those on a keto diet or anyone looking to reduce their sugar consumption. The inclusion of fiber in each serving also supports a healthy digestive system, making it not only a tasty but also a nutritious addition to your pantry
Organic | |
---|---|
Less than 3g of sugar | |
More than 1g of fiber | |
Keto Friendly | |
Ingredients | Raspberry, Non-GMO resistant dextrin, winter melon, water, natural raspberry flavor, pectin, sodium citrate, monk fruit extract, ascorbic acid(to help protect flavor), potassium sorbate(to maintain freshness) |
Calories per serving | 15 cal |
Type | Fruit Spread |
Pectin Included | |
Diabetic Friendly | |
Item Weight | 12 oz. |
Flavor | Raspberry |
Nature's Hollow Sugar-Free Blueberry Jam is a jam compatible with various dietary specifications. Each serving contains less than 3 grams of sugar and only 15 calories, so it’s a good choice for anyone on a keto diet or looking to manage their daily sugar intake.
Made with organic blueberries and sweetened with xylitol, this jam is a healthy, tasty choice without all the sugar of traditional jams and preserves. It may also work well as a topping on pancakes, oatmeal, or as an ingredient in smoothies.
Organic | |
---|---|
Less than 3g of sugar | |
More than 1g of fiber | |
Keto Friendly | |
Ingredients | Xylitol, Water, Blueberries, Pectin Powder, Xanthan Gum, Citric Acid. |
Calories per serving | 15 cal |
Type | Jam |
Pectin Included | |
Diabetic Friendly | |
Item Weight | 10 oz. |
Flavor | Blueberry |
Oswald's Chia Smash Blueberry Jam redefines what it means to enjoy jam, merging health with eco-consciousness. This subtly sweet keto jam is crafted from upcycled blueberries, enhancing sustainability while ensuring each spoonful is packed with flavor. With only 25 calories per serving, it fits beautifully into a paleo, vegan, or keto diet, offering less than 3 grams of sugar and a good dose of fiber from chia seeds.
The simple, organic ingredients, including dates and lemon juice concentrate, provide natural sweetness and a superfood boost, making it an excellent choice for a nutritious breakfast spread or a healthy dessert topping.
Organic | |
---|---|
Less than 3g of sugar | |
More than 1g of fiber | |
Keto Friendly | |
Ingredients | Upcycled blueberries, dates, chia seeds, lemon juice concentrate |
Calories per serving | 25 cal |
Type | Jam |
Pectin Included | |
Diabetic Friendly | |
Item Weight | 8 oz. |
Flavor | Blueberry |
GOOD GOOD's No Added Sugar Apricot Jam is a stellar choice for those on a keto diet or managing diabetes, thanks to its ultra-low calorie count of just 5 calories per serving and no added sugar. While not organic, this jam focuses on delivering pure apricot flavor, making up 56% of its composition, enhanced with natural sweeteners like erythritol and steviol glycosides for a guilt-free sweetness.
The inclusion of rowanberry and a natural gelling agent like pectins ensures a delightful texture without compromising dietary needs. Whether spread on a slice of low-carb bread or dolloped on vegan yogurt, this jam is an ideal pick for anyone seeking a low-calorie, diabetic-friendly fruit spread.
Organic | |
---|---|
Less than 3g of sugar | |
More than 1g of fiber | |
Keto Friendly | |
Ingredients | Apricot (56%), Water, Sweetener (Erythritol, Steviol Glycosides), Gelling Agent (Pectins), Citric Acid, Rowanberr |
Calories per serving | 5 cal |
Type | Jam |
Pectin Included | |
Diabetic Friendly | |
Item Weight | 12 oz. |
Flavor | Apricot |
Crafted exclusively with organic bilberries and sweetened naturally with organic apple juice concentrate, this Organic Bilberry Fruit Spread offers a unique and wholesome alternative to traditional preserves. Each serving contains 30 calories and a natural dose of antioxidants from the dark, flavorful bilberries. While not specifically keto-friendly due to a higher sugar content from fruit juices, it remains a healthier choice for those preferring organic, naturally sweetened options without added sugars. The addition of natural fruit pectin ensures a pleasing texture, making it perfect for pairing with artisan breads, enhancing oatmeal, or as a special ingredient in homemade desserts.
Organic | |
---|---|
Less than 3g of sugar | |
More than 1g of fiber | |
Keto Friendly | |
Ingredients | Organic bilberries, organic apple juice concentrate, natural fruit pectin |
Calories per serving | 30 cal |
Type | Fruit Spread |
Pectin Included | |
Diabetic Friendly | |
Item Weight | 9 oz. |
Flavor | Bilberry |
The Rigoni di Asiago Fiordifrutta Organic Fruit Spread in Wild Blueberry flavor brings the essence of wild, organic blueberries straight to your table. Made with just three simple ingredients—wild blueberries, apple juice, and pectin—all sourced from organic farming, this spread offers a pure, fruit-filled experience with every bite. Each serving contains 30 calories and provides a naturally sweet taste without added sugars, making it a healthier choice for those who prefer organic and minimally processed foods. Although not keto-friendly due to the natural sugars from fruit, it's perfect for spreading on whole grain toasts, blending into yogurts, or glazing over baked goods.
Organic | |
---|---|
Less than 3g of sugar | |
More than 1g of fiber | |
Keto Friendly | |
Ingredients | Wild Blueberries*, Apple Juice*, Pectin. *From Organic Farming. |
Calories per serving | 30 cal |
Type | Fruit Spread |
Pectin Included | |
Diabetic Friendly | |
Item Weight | 8.82 oz. |
Flavor | Blueberry |
St. Dalfour Wild Blueberry Conserves bring the rich, full flavor of wild blueberries to your breakfast table or dessert plate. Each serving, packed with 50 calories, is crafted from the finest blueberries, using traditional methods to preserve their natural taste and aroma. The inclusion of pectin not only enhances the texture, making it perfect for spreading, but also ensures a consistent, jelly-like consistency. While it's not specifically organic, keto, or diabetic-friendly due to its natural sugar content, this jam is an excellent choice for those who appreciate gourmet quality and the deep, authentic flavor of wild blueberries.
Organic | |
---|---|
Less than 3g of sugar | |
More than 1g of fiber | |
Keto Friendly | |
Ingredients | - |
Calories per serving | 50 cal |
Type | Jam |
Pectin Included | |
Diabetic Friendly | |
Item Weight | 10 oz. |
Flavor | Blueberry |
This USDA Organic Raspberry Jam Spread, meticulously crafted in France, offers a taste of traditional jam-making with a commitment to quality and natural ingredients. Made with organic raspberries, organic cane sugar, and a touch of organic concentrated lemon juice, this jam brings the vibrant and tangy flavor of fresh raspberries to your table. It includes fruit pectin to enhance its spreadable texture, making it an ideal companion for fresh bread, pastries, or even as a layer in desserts. While it is not low in sugar or specifically tailored for keto or diabetic diets, its organic, non-GMO, and gluten-free attributes make it a wholesome choice for those prioritizing organic purity in their food choices.
Organic | |
---|---|
Less than 3g of sugar | |
More than 1g of fiber | |
Keto Friendly | |
Ingredients | Organic raspberry, organic cane sugar, organic concentrated lemon juice, fruits pectin. |
Calories per serving | 40 cal |
Type | Jam |
Pectin Included | |
Diabetic Friendly | |
Item Weight | 12 oz. |
Flavor | Raspberry |
Walden Farms Strawberry Fruit Spread revolutionizes the way you enjoy fruit spreads with its completely sugar-free and calorie-free formulation. This innovative spread is made with water, konjac, and xanthan gum for thickness, while natural flavors and erythritol provide a sweet, enjoyable taste without the added sugar. It's perfect for those following a keto diet or anyone looking to reduce calorie intake without sacrificing flavor. Whether used as a topping for toast, pancakes, or incorporated into a healthy snack or dessert, Walden Farms Strawberry Fruit Spread offers a guilt-free way to enjoy the lush taste of strawberries anytime.
Organic | |
---|---|
Less than 3g of sugar | |
More than 1g of fiber | |
Keto Friendly | |
Ingredients | WATER, KONJAC, XANTHAN GUM, NATURAL FLAVORS, ERYTHRITOL, CITRIC ACID, FRUIT AND VEGETABLE JUICE FOR COLOR†, GELLAN GUM, STEVIA EXTRACT, MONK FRUIT EXTRACT, CARAMEL COLOR, SODIUM CITRATE. Contains: †Adds a trivial amount of sugar. |
Calories per serving | 0 cal |
Type | Fruit Spread |
Pectin Included | |
Diabetic Friendly | |
Item Weight | 12 oz. |
Flavor | Raspberry |
Green Jay Gourmet's All-Natural Fruit Jam combines the sun-ripened sweetness of peaches with the tangy kick of fresh lemon juice, creating a truly delightful spread. This jam is not just flavorful but also boasts a relatively low calorie count at 20 calories per serving, making it a lighter option for those mindful of their intake. While it contains sugar and is not keto or diabetic-friendly, its all-natural composition and the inclusion of fiber make it a healthier choice compared to more heavily processed jams. Ideal for slathering on warm toast, swirling into yogurt, or adding a fruity touch to your baking recipes.
Organic | |
---|---|
Less than 3g of sugar | |
More than 1g of fiber | |
Keto Friendly | |
Ingredients | Peaches, sugar, spices, and citric acid |
Calories per serving | 20 cal |
Type | Jam |
Pectin Included | |
Diabetic Friendly | |
Item Weight | 20 oz. |
Flavor | Peach |
Yes, the addition of water may cause it to expire sooner than “regular” jelly made with artificial sweeteners and preservatives.
When it comes to healthy jellies, understanding their shelf life is crucial. Unlike traditional jellies, which may contain preservatives to extend their longevity, healthy jellies often use fewer or no chemical preservatives, potentially leading to a shorter shelf life. This means they might expire sooner than their conventional counterparts.
It's important to check the expiration date and storage instructions on the packaging to ensure your jelly maintains its best quality and flavor. Proper storage, such as keeping the jelly refrigerated after opening, can also help preserve its freshness for as long as possible.
Jellies are made primarily from fruit juice, sugar, and a gelling agent like pectin. This combination is cooked until it sets into a clear, firm gel. The result is a smooth texture with no visible fruit pieces, making jellies the spread of choice for those who prefer a cleaner, more refined consistency.
Jams, on the other hand, are made from crushed or chopped fruit cooked with sugar. This process results in a thicker, less transparent spread that includes bits of fruit, giving jams a more robust flavor and a chunkier texture. Jams are typically less stiff than jellies due to the presence of whole fruit pieces.
Both spreads preserve the fruits’ flavors, but the choice between jelly and jam often comes down to personal preference regarding texture and appearance.
No. 1: ChocZero|Raspberry Jam Style|Sugar Free
No. 2: Probst's Preserves|Nature's Hollow|HealthSmart Blueberry Jam
No. 3: Oswald|Blueberry Chia Smash|Superfood Jam
No. 4: Good Good|Good Good Apricot Jam 12 oz|No Added Sugar
No. 5: Bionaturae|Organic Bilberry Spread|9 Oz, 2 Pack
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