10 Healthy Jellies of 2024 [Nutritionist-Reviewed]

ChocZero's Sugar Free Raspberry Jam offers a delightful alternative for those managing their sugar intake without sacrificing taste. As an organic product, it is made from high-quality ingredients, ensuring that every spoonful is both delicious and eco-friendly.

With less than 3 grams of sugar per serving, it’s an excellent choice for those on a keto diet or anyone looking to reduce their sugar consumption. The inclusion of fiber in each serving also supports a healthy digestive system, making it not only a tasty but also a nutritious addition to your pantry

Nature's Hollow Sugar-Free Blueberry Jam is a jam compatible with various dietary specifications. Each serving contains less than 3 grams of sugar and only 15 calories, so it’s a good choice for anyone on a keto diet or looking to manage their daily sugar intake.

Made with organic blueberries and sweetened with xylitol, this jam is a healthy, tasty choice without all the sugar of traditional jams and preserves. It may also work well as a topping on pancakes, oatmeal, or as an ingredient in smoothies.

Oswald's Chia Smash Blueberry Jam redefines what it means to enjoy jam, merging health with eco-consciousness. This subtly sweet keto jam is crafted from upcycled blueberries, enhancing sustainability while ensuring each spoonful is packed with flavor. With only 25 calories per serving, it fits beautifully into a paleo, vegan, or keto diet, offering less than 3 grams of sugar and a good dose of fiber from chia seeds.

The simple, organic ingredients, including dates and lemon juice concentrate, provide natural sweetness and a superfood boost, making it an excellent choice for a nutritious breakfast spread or a healthy dessert topping.

GOOD GOOD's No Added Sugar Apricot Jam is a stellar choice for those on a keto diet or managing diabetes, thanks to its ultra-low calorie count of just 5 calories per serving and no added sugar. While not organic, this jam focuses on delivering pure apricot flavor, making up 56% of its composition, enhanced with natural sweeteners like erythritol and steviol glycosides for a guilt-free sweetness. 

The inclusion of rowanberry and a natural gelling agent like pectins ensures a delightful texture without compromising dietary needs. Whether spread on a slice of low-carb bread or dolloped on vegan yogurt, this jam is an ideal pick for anyone seeking a low-calorie, diabetic-friendly fruit spread.

Crafted exclusively with organic bilberries and sweetened naturally with organic apple juice concentrate, this Organic Bilberry Fruit Spread offers a unique and wholesome alternative to traditional preserves. Each serving contains 30 calories and a natural dose of antioxidants from the dark, flavorful bilberries. While not specifically keto-friendly due to a higher sugar content from fruit juices, it remains a healthier choice for those preferring organic, naturally sweetened options without added sugars. The addition of natural fruit pectin ensures a pleasing texture, making it perfect for pairing with artisan breads, enhancing oatmeal, or as a special ingredient in homemade desserts.

The Rigoni di Asiago Fiordifrutta Organic Fruit Spread in Wild Blueberry flavor brings the essence of wild, organic blueberries straight to your table. Made with just three simple ingredients—wild blueberries, apple juice, and pectin—all sourced from organic farming, this spread offers a pure, fruit-filled experience with every bite. Each serving contains 30 calories and provides a naturally sweet taste without added sugars, making it a healthier choice for those who prefer organic and minimally processed foods. Although not keto-friendly due to the natural sugars from fruit, it's perfect for spreading on whole grain toasts, blending into yogurts, or glazing over baked goods.

St. Dalfour Wild Blueberry Conserves bring the rich, full flavor of wild blueberries to your breakfast table or dessert plate. Each serving, packed with 50 calories, is crafted from the finest blueberries, using traditional methods to preserve their natural taste and aroma. The inclusion of pectin not only enhances the texture, making it perfect for spreading, but also ensures a consistent, jelly-like consistency. While it's not specifically organic, keto, or diabetic-friendly due to its natural sugar content, this jam is an excellent choice for those who appreciate gourmet quality and the deep, authentic flavor of wild blueberries.

This USDA Organic Raspberry Jam Spread, meticulously crafted in France, offers a taste of traditional jam-making with a commitment to quality and natural ingredients. Made with organic raspberries, organic cane sugar, and a touch of organic concentrated lemon juice, this jam brings the vibrant and tangy flavor of fresh raspberries to your table. It includes fruit pectin to enhance its spreadable texture, making it an ideal companion for fresh bread, pastries, or even as a layer in desserts. While it is not low in sugar or specifically tailored for keto or diabetic diets, its organic, non-GMO, and gluten-free attributes make it a wholesome choice for those prioritizing organic purity in their food choices.

Walden Farms Strawberry Fruit Spread revolutionizes the way you enjoy fruit spreads with its completely sugar-free and calorie-free formulation. This innovative spread is made with water, konjac, and xanthan gum for thickness, while natural flavors and erythritol provide a sweet, enjoyable taste without the added sugar. It's perfect for those following a keto diet or anyone looking to reduce calorie intake without sacrificing flavor. Whether used as a topping for toast, pancakes, or incorporated into a healthy snack or dessert, Walden Farms Strawberry Fruit Spread offers a guilt-free way to enjoy the lush taste of strawberries anytime.

Green Jay Gourmet's All-Natural Fruit Jam combines the sun-ripened sweetness of peaches with the tangy kick of fresh lemon juice, creating a truly delightful spread. This jam is not just flavorful but also boasts a relatively low calorie count at 20 calories per serving, making it a lighter option for those mindful of their intake. While it contains sugar and is not keto or diabetic-friendly, its all-natural composition and the inclusion of fiber make it a healthier choice compared to more heavily processed jams. Ideal for slathering on warm toast, swirling into yogurt, or adding a fruity touch to your baking recipes.