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Healthiest JelliesHelping You Find the Best
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Healthiest JelliesHelping You Find the Best
  • 10 Healthy Jellies of 2024 [Nutritionist-Reviewed] 1
  • 10 Healthy Jellies of 2024 [Nutritionist-Reviewed] 2
  • 10 Healthy Jellies of 2024 [Nutritionist-Reviewed] 3
  • 10 Healthy Jellies of 2024 [Nutritionist-Reviewed] 4
  • 10 Healthy Jellies of 2024 [Nutritionist-Reviewed] 5

10 Healthy Jellies of 2024 [Nutritionist-Reviewed]

Healthy jellies are becoming a must-have in the pantry for those mindful of their sugar intake and overall health. They offer a delightful alternative to traditional jams, packing all the flavor without the excessive sugar. These jellies cater to various dietary preferences, including low-sugar, and organic options. They are perfect for adding a touch of sweetness to your meals while keeping health considerations in check.


Whether you're striving for a healthier lifestyle, managing diabetes, or simply following a specific diet, healthy jellies are an essential addition to your kitchen. In this article, we will guide you through choosing the best healthy jelly for your needs with insights from our nutrition expert, Olivia Hensal, who hasover 6+ years of experience in the health & wellness space. If you're looking for recommendations, our top picks from Amazon will help you find a healthy jelly that fits perfectly into your dietary regimen!

Last updated 06/10/2024

Quick List - Top Healthy Jellies

1

ChocZero

Raspberry Jam StyleSugar Free
Sugar Free

Savor the Sweetness—Without the Sugar!

2

Probst's Preserves

Nature's HollowHealthSmart Blueberry Jam
HealthSmart Blueberry Jam

A Low-Calorie Jam Made With Organic Blueberries

3

Oswald

Blueberry Chia SmashSuperfood Jam
Superfood Jam

Eco-Sweet Blueberry—Good for You, Good for the Planet

4

Good Good

Good Good Apricot Jam 12 ozNo Added Sugar
No Added Sugar

Simply Apricot, Simply Good—Naturally Sweetened for Everyone

5

Bionaturae

Organic Bilberry Spread9 Oz, 2 Pack
9 Oz, 2 Pack

Bursting with Nature—Organic Bilberry Delight in Every Spoonful

Olivia Hensal
Expert
Clinical Nutritionist
Olivia Hensal

Olivia is a licensed Certified Nutrition Specialist, Certified Dietitian Nutritionist, and Health Coach. She has over 6+ years of experience in the health & wellness space and is passionate about supporting women and families struggling with chronic disease. Using the functional medicine framework, Olivia starts upstream by identifying the root cause of the problem rather than applying the conventional quick-fix, band-aid approach.

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Table of Contents

What Makes Jelly Unhealthy?

Expert
Expert
Processed sugars and certain preservatives, like sodium benzoate, can make jelly unhealthy.
What Makes Jelly Unhealthy?

Jelly can be unhealthy due to its high sugar content, which can lead to various health issues like heart disease and weight gain. Additionally, certain preservatives used in jelly can also contribute to its unhealthy nature. For those looking for a healthier alternative to traditional jam, it's important to be aware of these factors and seek out options that are lower in sugar and free from harmful additives. By making a switch to a healthier jelly option, you can still enjoy the taste and flavor without sacrificing your health.


When choosing healthy jelly, the most important thing to consider is the ingredients, and to remember that ingredients are listed by weight. So the first ingredient is going to be most prevalent in the product. If there are processed sugars from high fructose corn syrup, cane sugar, fruit juice concentrates, malt syrup, cane crystals, etc, it’s best to choose a different jelly. 

How to Choose Healthy Jellies - Buying Guide

The right healthy jelly can enhance your diet by maximizing flavor while minimizing sugar content. Here are some factors to consider when selecting healthy jellies:

1

It’s Recommended to Choose a Jelly With at Least 1g of Fiber Per Serving

Expert
Expert

Fiber helps regulate the body's use of sugars, helping to keep hunger and blood sugar in check.

It’s Recommended to Choose a Jelly With at Least 1g of Fiber Per Serving
When looking for a healthy jelly option, make sure to choose one that contains at least 1g of fiber per serving. Fiber plays a crucial role in regulating the body's use of sugars, helping to keep hunger and blood sugar levels in check. Paying attention to this simple factor can make a big difference in selecting a healthier jelly option for yourself and your family.

By opting for a jelly with a higher fiber content, you can enjoy a sweet treat while still prioritizing your health. So, next time you’re at the store, choose a jelly that packs a fiber punch to satisfy your cravings and support your well-being. Make the smart choice for a healthier you.

2

Look for Jellies With Less Than 3g of Sugar

Expert
Expert
Excess sugar can lead to dysregulated blood sugar and liver damage since fructose is metabolized through the liver.
Look for Jellies With Less Than 3g of Sugar
When searching for a healthy jelly option, aim for one with no more than 2-3g of sugar per serving. This ensures you are not consuming excessive amounts of sugar from the fruit. Opt for varieties that use natural whole fruits as the primary sweetener, avoiding added sugars and artificial sweeteners.

Additionally, pay attention to the ingredient list and avoid jellies with unnecessary chemical preservatives. Healthy jellies made from whole fruits do not require preservatives, as they naturally keep well in refrigerated temperatures. By choosing jellies with minimal ingredients and no added preservatives, you can enjoy a delicious and wholesome option for your toast or snacks.
3

Diabetics Should Pick Jellies With Blueberries or Blackberries

Expert
Expert
All berries have a low glycemic index, so it's the top recommended choice for diabetics.
Diabetics Should Pick Jellies With Blueberries or Blackberries
When it comes to choosing the healthiest jelly, diabetics should opt for varieties made with fruits that have a low glycemic index. This helps to satisfy your sweet tooth without causing a sharp spike in blood sugar levels. Blueberries and blackberries are excellent choices for those looking to manage their diabetes or reduce their sugar intake.

Blueberry jelly stands out as the top recommendation for diabetics due to its low glycemic index and delicious flavor profile. By selecting jellies made from these fruits, individuals can enjoy a naturally sweet treat without compromising their health. Make a conscious choice to prioritize your well-being while still indulging in a touch of sweetness.
4

Check That It Is Organic

Expert
Expert

Organic products can help you avoid harmful ingredients that might be added.

Check That It Is Organic

When choosing a jelly, opt for those with an organic certification to ensure that the fruits were grown without harmful pesticides. Additionally, consider jellies made from non-GMO ingredients and those that highlight locally sourced fruits to support sustainability.

Most healthy jellies on the market are certified organic, making them a conscious choice for those who prioritize environmental sustainability and ethical food production practices. By selecting these jellies, you can enjoy a delicious treat while also supporting responsible farming practices.

5

If You Are Particular About Sweetness or Texture, Check for Pectin

Expert
Expert

Choosing a jelly with pectin ensures a natural way to thicken the spread without the need for excessive sugar.

If You Are Particular About Sweetness or Texture, Check for Pectin
When looking for the healthiest jelly options, it's important to understand that the consistency might differ from regular jam due to reduced sugar and pectin levels. Most healthy jellies contain pectin, which is used as a natural thickening agent. If there is no pectin present, the jelly might be a bit thinner in texture. Don't be deterred by a slightly different texture – the benefits of a healthier choice outweigh any minor differences.

It is not necessarily better to choose a healthy jelly with no pectin. Pectin is natural soluble fiber found within fruit and can actually have beneficial impacts on the gut and blood sugar. Sometimes, pectin has no flavor, but it might taste slightly like the fruit it is extracted from, adding bitterness or sweetness to the final product. So, if you prioritize a healthier option but still want a great-tasting jelly, look for varieties with pectin listed in the ingredients. Your taste buds and your body will thank you for it.
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10 Healthy Jellies

This ranking was created by mybest based on the best-selling products of popular e-commerce sites, such as Amazon. Each product has been chosen for its commitment to natural ingredients, reduced sugar content, and beneficial dietary features such as organic certification and keto-friendliness. Our picks offer a healthier way to enjoy the sweet richness of fruit spreads without compromising on taste or quality.
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Key features
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Organic
Less than 3g of sugar
More than 1g of fiber
Keto Friendly
Ingredients
Calories per serving
Type
Pectin Included
Diabetic Friendly
Item Weight
Flavor
1

ChocZero

Raspberry Jam StyleSugar Free

ChocZero Sugar Free 1

Savor the Sweetness—Without the Sugar!

Raspberry, Non-GMO resistant dextrin, winter melon, water, natural raspberry flavor, pectin, sodium citrate, monk fruit extract, ascorbic acid(to help protect flavor), potassium sorbate(to maintain freshness)

15 cal

Fruit Spread

12 oz.

Raspberry

2

Probst's Preserves

Nature's HollowHealthSmart Blueberry Jam

Probst's Preserves HealthSmart Blueberry Jam 1

A Low-Calorie Jam Made With Organic Blueberries

Xylitol, Water, Blueberries, Pectin Powder, Xanthan Gum, Citric Acid.

15 cal

Jam

10 oz.

Blueberry

3

Oswald

Blueberry Chia SmashSuperfood Jam

Oswald Superfood Jam 1

Eco-Sweet Blueberry—Good for You, Good for the Planet

Upcycled blueberries, dates, chia seeds, lemon juice concentrate

25 cal

Jam

8 oz.

Blueberry

4

Good Good

Good Good Apricot Jam 12 ozNo Added Sugar

Good Good No Added Sugar 1

Simply Apricot, Simply Good—Naturally Sweetened for Everyone

Apricot (56%), Water, Sweetener (Erythritol, Steviol Glycosides), Gelling Agent (Pectins), Citric Acid, Rowanberr

5 cal

Jam

12 oz.

Apricot

5

Bionaturae

Organic Bilberry Spread9 Oz, 2 Pack

Bionaturae 9 Oz, 2 Pack 1

Bursting with Nature—Organic Bilberry Delight in Every Spoonful

Organic bilberries, organic apple juice concentrate, natural fruit pectin

30 cal

Fruit Spread

9 oz.

Bilberry

6

Rigoni di Asiago

Wild Blueberry Organic8.82 Ounce

Rigoni di Asiago 8.82 Ounce 1

Wildly Organic—Savor the Pure Taste of Nature

Wild Blueberries*, Apple Juice*, Pectin. *From Organic Farming.

30 cal

Fruit Spread

8.82 oz.

Blueberry

7

St Dalfour

Conserve Wild Blueberry10 Oz

St Dalfour  10 Oz 1

Indulge in the True Flavor of Wild Blueberries—A Gourmet Delight in Every Jar

-

50 cal

Jam

10 oz.

Blueberry

8

MARKY'S

Organic RaspberryJam Spread 12 Oz

MARKY'S Jam Spread 12 Oz 1

From France to Your Table—Organic Elegance in Every Spoonful

Organic raspberry, organic cane sugar, organic concentrated lemon juice, fruits pectin.

40 cal

Jam

12 oz.

Raspberry

9

Walden Farms

Walden Farms Fruit Spread 12-oz Jar

Walden Farms Fruit Spread 12-oz Jar 1

Indulge in Strawberry Delight—Zero Sugar, Zero Calories, Pure Pleasure

WATER, KONJAC, XANTHAN GUM, NATURAL FLAVORS, ERYTHRITOL, CITRIC ACID, FRUIT AND VEGETABLE JUICE FOR COLOR†, GELLAN GUM, STEVIA EXTRACT, MONK FRUIT EXTRACT, CARAMEL COLOR, SODIUM CITRATE. Contains: †Adds a trivial amount of sugar.

0 cal

Fruit Spread

12 oz.

Raspberry

10

Green Jay Gourmet

Peach All Natural JamPeaches & Lemon Juice

Green Jay Gourmet Peaches & Lemon Juice 1

Savor the Essence of Summer—Peaches and Lemon in Every Jar

Peaches, sugar, spices, and citric acid

20 cal

Jam

20 oz.

Peach

If you don't see the product you're looking for, you can request that it be listed.
No.1

ChocZero
Raspberry Jam StyleSugar Free

Sugar Free 1
Lowest price
$9.99
Low Mid
Lowest price
$9.99
Low Mid

Savor the Sweetness—Without the Sugar!

ChocZero's Sugar Free Raspberry Jam offers a delightful alternative for those managing their sugar intake without sacrificing taste. As an organic product, it is made from high-quality ingredients, ensuring that every spoonful is both delicious and eco-friendly.


With less than 3 grams of sugar per serving, it’s an excellent choice for those on a keto diet or anyone looking to reduce their sugar consumption. The inclusion of fiber in each serving also supports a healthy digestive system, making it not only a tasty but also a nutritious addition to your pantry

Organic
Less than 3g of sugar
More than 1g of fiber
Keto Friendly
IngredientsRaspberry, Non-GMO resistant dextrin, winter melon, water, natural raspberry flavor, pectin, sodium citrate, monk fruit extract, ascorbic acid(to help protect flavor), potassium sorbate(to maintain freshness)
Calories per serving15 cal
TypeFruit Spread
Pectin Included
Diabetic Friendly
Item Weight12 oz.
FlavorRaspberry
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No.2

Probst's Preserves
Nature's HollowHealthSmart Blueberry Jam

HealthSmart Blueberry Jam 1
Source:amazon.com
HealthSmart Blueberry Jam 2
Source:amazon.com
HealthSmart Blueberry Jam 3
Source:amazon.com
Lowest price
$9.69
Low Mid

A Low-Calorie Jam Made With Organic Blueberries

Nature's Hollow Sugar-Free Blueberry Jam is a jam compatible with various dietary specifications. Each serving contains less than 3 grams of sugar and only 15 calories, so it’s a good choice for anyone on a keto diet or looking to manage their daily sugar intake.


Made with organic blueberries and sweetened with xylitol, this jam is a healthy, tasty choice without all the sugar of traditional jams and preserves. It may also work well as a topping on pancakes, oatmeal, or as an ingredient in smoothies.

Organic
Less than 3g of sugar
More than 1g of fiber
Keto Friendly
IngredientsXylitol, Water, Blueberries, Pectin Powder, Xanthan Gum, Citric Acid.
Calories per serving15 cal
TypeJam
Pectin Included
Diabetic Friendly
Item Weight10 oz.
FlavorBlueberry
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No.3

Oswald
Blueberry Chia SmashSuperfood Jam

Lowest price
$13.99
High Mid

Eco-Sweet Blueberry—Good for You, Good for the Planet

Oswald's Chia Smash Blueberry Jam redefines what it means to enjoy jam, merging health with eco-consciousness. This subtly sweet keto jam is crafted from upcycled blueberries, enhancing sustainability while ensuring each spoonful is packed with flavor. With only 25 calories per serving, it fits beautifully into a paleo, vegan, or keto diet, offering less than 3 grams of sugar and a good dose of fiber from chia seeds.


The simple, organic ingredients, including dates and lemon juice concentrate, provide natural sweetness and a superfood boost, making it an excellent choice for a nutritious breakfast spread or a healthy dessert topping.

Organic
Less than 3g of sugar
More than 1g of fiber
Keto Friendly
IngredientsUpcycled blueberries, dates, chia seeds, lemon juice concentrate
Calories per serving25 cal
TypeJam
Pectin Included
Diabetic Friendly
Item Weight8 oz.
FlavorBlueberry
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No.4

Good Good
Good Good Apricot Jam 12 ozNo Added Sugar

Lowest price
$9.05
Low Mid

Simply Apricot, Simply Good—Naturally Sweetened for Everyone

GOOD GOOD's No Added Sugar Apricot Jam is a stellar choice for those on a keto diet or managing diabetes, thanks to its ultra-low calorie count of just 5 calories per serving and no added sugar. While not organic, this jam focuses on delivering pure apricot flavor, making up 56% of its composition, enhanced with natural sweeteners like erythritol and steviol glycosides for a guilt-free sweetness. 


The inclusion of rowanberry and a natural gelling agent like pectins ensures a delightful texture without compromising dietary needs. Whether spread on a slice of low-carb bread or dolloped on vegan yogurt, this jam is an ideal pick for anyone seeking a low-calorie, diabetic-friendly fruit spread.

Organic
Less than 3g of sugar
More than 1g of fiber
Keto Friendly
IngredientsApricot (56%), Water, Sweetener (Erythritol, Steviol Glycosides), Gelling Agent (Pectins), Citric Acid, Rowanberr
Calories per serving5 cal
TypeJam
Pectin Included
Diabetic Friendly
Item Weight12 oz.
FlavorApricot
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No.5

Bionaturae
Organic Bilberry Spread9 Oz, 2 Pack

Lowest price
$14.99
High Mid

Bursting with Nature—Organic Bilberry Delight in Every Spoonful

Crafted exclusively with organic bilberries and sweetened naturally with organic apple juice concentrate, this Organic Bilberry Fruit Spread offers a unique and wholesome alternative to traditional preserves. Each serving contains 30 calories and a natural dose of antioxidants from the dark, flavorful bilberries. While not specifically keto-friendly due to a higher sugar content from fruit juices, it remains a healthier choice for those preferring organic, naturally sweetened options without added sugars. The addition of natural fruit pectin ensures a pleasing texture, making it perfect for pairing with artisan breads, enhancing oatmeal, or as a special ingredient in homemade desserts.

Organic
Less than 3g of sugar
More than 1g of fiber
Keto Friendly
IngredientsOrganic bilberries, organic apple juice concentrate, natural fruit pectin
Calories per serving30 cal
TypeFruit Spread
Pectin Included
Diabetic Friendly
Item Weight9 oz.
FlavorBilberry
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No.6

Rigoni di Asiago
Wild Blueberry Organic8.82 Ounce

Lowest price
$8.80
Low Mid

Wildly Organic—Savor the Pure Taste of Nature

The Rigoni di Asiago Fiordifrutta Organic Fruit Spread in Wild Blueberry flavor brings the essence of wild, organic blueberries straight to your table. Made with just three simple ingredients—wild blueberries, apple juice, and pectin—all sourced from organic farming, this spread offers a pure, fruit-filled experience with every bite. Each serving contains 30 calories and provides a naturally sweet taste without added sugars, making it a healthier choice for those who prefer organic and minimally processed foods. Although not keto-friendly due to the natural sugars from fruit, it's perfect for spreading on whole grain toasts, blending into yogurts, or glazing over baked goods.

Organic
Less than 3g of sugar
More than 1g of fiber
Keto Friendly
IngredientsWild Blueberries*, Apple Juice*, Pectin. *From Organic Farming.
Calories per serving30 cal
TypeFruit Spread
Pectin Included
Diabetic Friendly
Item Weight8.82 oz.
FlavorBlueberry
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No.7

St Dalfour
Conserve Wild Blueberry10 Oz

Lowest price
$19.99
High

Indulge in the True Flavor of Wild Blueberries—A Gourmet Delight in Every Jar

St. Dalfour Wild Blueberry Conserves bring the rich, full flavor of wild blueberries to your breakfast table or dessert plate. Each serving, packed with 50 calories, is crafted from the finest blueberries, using traditional methods to preserve their natural taste and aroma. The inclusion of pectin not only enhances the texture, making it perfect for spreading, but also ensures a consistent, jelly-like consistency. While it's not specifically organic, keto, or diabetic-friendly due to its natural sugar content, this jam is an excellent choice for those who appreciate gourmet quality and the deep, authentic flavor of wild blueberries.

Organic
Less than 3g of sugar
More than 1g of fiber
Keto Friendly
Ingredients-
Calories per serving50 cal
TypeJam
Pectin Included
Diabetic Friendly
Item Weight10 oz.
FlavorBlueberry
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No.8

MARKY'S
Organic RaspberryJam Spread 12 Oz

Lowest price
$14.16
High Mid

From France to Your Table—Organic Elegance in Every Spoonful

This USDA Organic Raspberry Jam Spread, meticulously crafted in France, offers a taste of traditional jam-making with a commitment to quality and natural ingredients. Made with organic raspberries, organic cane sugar, and a touch of organic concentrated lemon juice, this jam brings the vibrant and tangy flavor of fresh raspberries to your table. It includes fruit pectin to enhance its spreadable texture, making it an ideal companion for fresh bread, pastries, or even as a layer in desserts. While it is not low in sugar or specifically tailored for keto or diabetic diets, its organic, non-GMO, and gluten-free attributes make it a wholesome choice for those prioritizing organic purity in their food choices.

Organic
Less than 3g of sugar
More than 1g of fiber
Keto Friendly
IngredientsOrganic raspberry, organic cane sugar, organic concentrated lemon juice, fruits pectin.
Calories per serving40 cal
TypeJam
Pectin Included
Diabetic Friendly
Item Weight12 oz.
FlavorRaspberry
View all
No.9

Walden Farms
Walden Farms Fruit Spread 12-oz Jar

Lowest price
$12.99
Mid

Indulge in Strawberry Delight—Zero Sugar, Zero Calories, Pure Pleasure

Walden Farms Strawberry Fruit Spread revolutionizes the way you enjoy fruit spreads with its completely sugar-free and calorie-free formulation. This innovative spread is made with water, konjac, and xanthan gum for thickness, while natural flavors and erythritol provide a sweet, enjoyable taste without the added sugar. It's perfect for those following a keto diet or anyone looking to reduce calorie intake without sacrificing flavor. Whether used as a topping for toast, pancakes, or incorporated into a healthy snack or dessert, Walden Farms Strawberry Fruit Spread offers a guilt-free way to enjoy the lush taste of strawberries anytime.

Organic
Less than 3g of sugar
More than 1g of fiber
Keto Friendly
IngredientsWATER, KONJAC, XANTHAN GUM, NATURAL FLAVORS, ERYTHRITOL, CITRIC ACID, FRUIT AND VEGETABLE JUICE FOR COLOR†, GELLAN GUM, STEVIA EXTRACT, MONK FRUIT EXTRACT, CARAMEL COLOR, SODIUM CITRATE. Contains: †Adds a trivial amount of sugar.
Calories per serving0 cal
TypeFruit Spread
Pectin Included
Diabetic Friendly
Item Weight12 oz.
FlavorRaspberry
View all
No.10

Green Jay Gourmet
Peach All Natural JamPeaches & Lemon Juice

Lowest price
$14.36
High Mid

Savor the Essence of Summer—Peaches and Lemon in Every Jar

Green Jay Gourmet's All-Natural Fruit Jam combines the sun-ripened sweetness of peaches with the tangy kick of fresh lemon juice, creating a truly delightful spread. This jam is not just flavorful but also boasts a relatively low calorie count at 20 calories per serving, making it a lighter option for those mindful of their intake. While it contains sugar and is not keto or diabetic-friendly, its all-natural composition and the inclusion of fiber make it a healthier choice compared to more heavily processed jams. Ideal for slathering on warm toast, swirling into yogurt, or adding a fruity touch to your baking recipes.

Organic
Less than 3g of sugar
More than 1g of fiber
Keto Friendly
IngredientsPeaches, sugar, spices, and citric acid
Calories per serving20 cal
TypeJam
Pectin Included
Diabetic Friendly
Item Weight20 oz.
FlavorPeach
View all

Should I Be Worried About My Healthy Jelly Expiring Soon?

Expert
Expert

Yes, the addition of water may cause it to expire sooner than “regular” jelly made with artificial sweeteners and preservatives. 

Should I Be Worried About My Healthy Jelly Expiring Soon?

When it comes to healthy jellies, understanding their shelf life is crucial. Unlike traditional jellies, which may contain preservatives to extend their longevity, healthy jellies often use fewer or no chemical preservatives, potentially leading to a shorter shelf life. This means they might expire sooner than their conventional counterparts. 


It's important to check the expiration date and storage instructions on the packaging to ensure your jelly maintains its best quality and flavor. Proper storage, such as keeping the jelly refrigerated after opening, can also help preserve its freshness for as long as possible.

What Are the Differences Between Jellies and Jams?

Jellies are made primarily from fruit juice, sugar, and a gelling agent like pectin. This combination is cooked until it sets into a clear, firm gel. The result is a smooth texture with no visible fruit pieces, making jellies the spread of choice for those who prefer a cleaner, more refined consistency.


Jams, on the other hand, are made from crushed or chopped fruit cooked with sugar. This process results in a thicker, less transparent spread that includes bits of fruit, giving jams a more robust flavor and a chunkier texture. Jams are typically less stiff than jellies due to the presence of whole fruit pieces.


Both spreads preserve the fruits’ flavors, but the choice between jelly and jam often comes down to personal preference regarding texture and appearance.

Top 5 Healthy Jellies

No. 1: ChocZeroRaspberry Jam StyleSugar Free

No. 2: Probst's PreservesNature's HollowHealthSmart Blueberry Jam

No. 3: OswaldBlueberry Chia SmashSuperfood Jam

No. 4: Good GoodGood Good Apricot Jam 12 ozNo Added Sugar

No. 5: BionaturaeOrganic Bilberry Spread9 Oz, 2 Pack

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The descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.

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