Quick List - Top Healthy Peanut Butters
Kara Swanson is a certified nutritionist and the founder of Life Well Lived. She is married to her best friend and the proud mother of three. Her passion is to make nutrition simple+easy+delicious!
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Now that you've seen our picks for the best products, we’ll show you how to find a peanut butter you can eat by the spoonful without feeling bad about it. Make sure to check the ingredients list and pick by texture preference!
Thinking about it logically, peanut butter is just peanuts ground into paste—which shouldn’t be unhealthy. What’s unhealthy are the extra ingredients: namely sugars and hydrogenated oils. Steer clear of these.
Hydrogenation is the chemical process that turns liquid vegetable oils into solid fat. Just remember that hydrogenated oils are bad. They’re heavy in trans fats, which inflame the body and increase bad cholesterol. They’re often used in peanut butters as stabilizers.
A sure-fire way to avoid hydrogenated oils is to opt for all-natural peanut butter. Without the stabilizer, all-natural peanut butter may separate a bit—but as long as you mix up the jar and store it upside down in the fridge, it won’t give you much trouble.
The healthiest peanut butters contain just one ingredient: peanuts. The second healthiest contain two: peanuts and salt. If possible, opt for these. Here’s another word to the wise: in order for a concoction to be labeled peanut butter, it needs to be 90% peanuts. Otherwise, it’s called “peanut butter spread.” Be extra weary of spreads.
It's tempting to just grab the first peanut butter you see in the sea of jars, but take a minute to read the labels and make sure the peanut butter you're grabbing isn't full of added oils or sugars. Look at the ingredients list, and if it says anything more than peanuts (and maybe salt), then you should put it back on the shelf.
On the other hand, fat-free peanut butters are usually full of sugar. After all, fat is flavor–so after you take fat out, you have to substitute it with something else to make the PB taste good. And that something is sugar.
The confusion around fat-free products is real. In order for something fat-free to still taste good, you have to add sugar instead of fat. So it's not any healthier. Make sure you pay attention to labels and stay clear of anything claiming to be fat-free.
The bottom line is–you don’t have to switch over to one or the other because of health reasons. It’s all a matter of personal taste.
This is a 100% personal preference so go with what you love but don't be afraid to switch it up a little. I do love that chunky peanut butter has more fiber but if you're not going to eat it, don't waste your money.
Generally speaking, flavored peanut butters have extra sugar and extra calories. If you’re watching your waistline, then they're not the healthiest option. However, if you’re looking to satisfy your sweet tooth, there are choices with as little processed junk as possible. Just remember: the shorter the ingredients list, the healthier the peanut butter. If you can find something organic or all-natural, all the better.
Chocolate blends are great on bread and bananas—think Nutella, but healthier. Honey peanut butter has some extra sweetness. Fruits and berries add some freshness and keep the peanut butter from feeling too dry; it’s also like you’ve got your entire PB&J sandwich in a single jar.
Instead of buying flavored peanut butter, make your own! You can easily add honey on top of your peanut butter toast. My daughter loves melting chocolate chips on her toast and then adding peanut butter on top making our own chocolate peanut butter, but with less sugar.
Products | Image | Click to purchase | Key features | Details | |||||||
---|---|---|---|---|---|---|---|---|---|---|---|
Texture | Weight | Calories Per Serving | Protein | Sugar | Vegan | Main Ingredients | |||||
1 | PB2 Foods Powdered Peanut Butter - Original | ![]() | Low-Calorie Peanut Butter Alternative with 90% Less Fat | Powder | 32 ounces | 60 calories | 6 grams | 2 grams | unknown | ||
2 | Justin's Nut Butter Classic Peanut Butter | ![]() | Two-Ingredient Pure Peanut Butter | Creamy | 28 ounces | 210 calories | 7 grams | 2 grams | Dry Roasted Peanuts, Palm Oil | ||
3 | Naked Nutrition Organic Powdered Peanut Butter | ![]() | Pure Peanut Power in Every Spoonful | Creamy | 24 ounces | 60 calories | 8 grams | 0 grams | Organic Roasted Peanuts | ||
4 | Better Body Foods PBfit Protein Spread | ![]() | More Protein, Less Guilt, Same Great Taste | Creamy | 16 ounces | 180 calories | 10 grams | 2 grams | Roasted Peanuts, Pea Protein, Peanut Oil, Coconut Sugar, Sea Salt | ||
5 | SKIPPY® Natural Creamy Peanut Butter Spread | ![]() | Classic Peanut Butter, Endless Possibilities | Creamy | 40 ounces | 190 calories | 7 grams | 3 grams | Roasted Peanuts, Sugar, Palm Oil, Salt | ||
6 | Peanut Butter & Co. Old Fashioned Crunchy Peanut Butter | ![]() | Simple Recipe With Only Two Ingredients | Crunchy | 16 ounces | 190 calories | 8 grams | 2 grams | Peanuts, Salt | ||
7 | PB2 Powdered Peanut Butter Bundle | ![]() | Peanut Butter with a Chocolate Bonus | Powder | 6.5 ounces | 50-60 Calories | 4-6 grams | 2-4 grams | Roasted Peanuts, Sugar, Cocoa, Salt | ||
8 | PB2 Powdered Peanut Butter - Organic | ![]() | Organic goodness, reimagined | Powder | 24 ounces | 60 calories | 6 grams | 2 grams | Organic Peanut Flour, Organic Sugar, Salt | ||
9 | Spread The Love Naked Organic Peanut Butter | ![]() | Pure Peanut Perfection | Creamy | 16 ounces | 180 calories | 7 grams | 1 grams | Organic Peanut Butter | ||
10 | Nuts 'N More Chocolate Chip Cookie Dough High Protein Peanut Butter Spread | ![]() | Unique Cookie Chocolate Spread | Creamy | 15 ounces | 190 calories | 9 grams | 8 grams | Peanuts, Whey Protein Isolate, Brown Sugar |
PB2 Original is designed for those looking for a lower-calorie peanut butter substitute, boasting 90% less fat and 70% fewer calories than traditional peanut butter. This powdered version offers 4–6 grams of protein per serving, depending on usage, making it versatile for those who want to add protein without added fats. With only peanuts, sugar, and salt as ingredients, it’s also certified gluten-free, kosher, and vegan.
Ideal for blending, baking, or spreading, PB2 Original adapts to a range of recipes. Non-GMO Project Verified, it appeals to those avoiding GMOs and seeking a straightforward protein source for their meals.
Texture | Powder |
---|---|
Weight | 32 ounces |
Calories Per Serving | 60 calories |
Protein | 6 grams |
Sugar | 2 grams |
Vegan | |
Main Ingredients | unknown |
The 28-ounce jar of Classic Peanut Butter Spread by Justin's offers an exceptional taste and texture, crafted using only two ingredients and a proprietary nut grinding method. This family-sized jar is perfect for spreading on crackers, making sandwiches, baking, or simply enjoying with apples or celery. Certified Gluten-Free, Vegan, Non-GMO Project Verified, and Kosher, this peanut butter features Orangutan-friendly palm oil, ensuring a product that aligns with both health and environmental values.
Justin's commitment to quality is evident in their use of responsibly sourced ingredients, with a focus on domestic sourcing and sustainable packaging.
Texture | Creamy |
---|---|
Weight | 28 ounces |
Calories Per Serving | 210 calories |
Protein | 7 grams |
Sugar | 2 grams |
Vegan | |
Main Ingredients | Dry Roasted Peanuts, Palm Oil |
Naked PB Organic Powdered Peanut Butter offers a clean, nutritious way to enjoy peanut flavor. Made with just one ingredient—100% Non-GMO roasted organic peanuts—it’s free from additives, sugar, salt, and preservatives. Each serving delivers 6g of plant-based protein, only 4g of carbs, and just 50 calories, making it a perfect choice for those seeking a wholesome protein boost.
This vegan-friendly powdered peanut butter is sourced from U.S. farms and independently tested for quality and purity. Whether blended into shakes, used in recipes, or rehydrated as a spread, it’s a versatile option for a natural, protein-rich diet.
Texture | Creamy |
---|---|
Weight | 24 ounces |
Calories Per Serving | 60 calories |
Protein | 8 grams |
Sugar | 0 grams |
Vegan | |
Main Ingredients | Organic Roasted Peanuts |
PBfit Creamy Peanut Butter Spread combines ground roasted peanuts with added pea protein, offering a rich flavor and essential plant-based protein in every serving. With 10 grams of protein per serving, PBfit provides 42% more protein than traditional peanut butter, making it an ideal choice for vegan, keto, and paleo diets. It also contains 12% less fat compared to regular peanut butter, ensuring a healthier option without compromising on taste.
Free from palm oil, artificial additives, sweeteners, preservatives, and hydrogenated oils, PBfit uses clean, natural ingredients that are perfect for blending into smoothies, baking into cookies, or spreading on sandwiches. This versatile peanut butter spread allows you to enjoy the classic peanut butter taste while supporting your dietary and nutritional goals.
Texture | Creamy |
---|---|
Weight | 16 ounces |
Calories Per Serving | 180 calories |
Protein | 10 grams |
Sugar | 2 grams |
Vegan | |
Main Ingredients | Roasted Peanuts, Pea Protein, Peanut Oil, Coconut Sugar, Sea Salt |
SKIPPY Creamy Peanut Butter has been a trusted favorite for over 80 years. Crafted with real roasted peanuts and just four simple ingredients, it delivers a smooth, sweet, and savory flavor. Packed with 7g of protein per serving and zero trans fats, it’s a satisfying and energy-restoring snack option.
This gluten-free, Kosher-certified peanut butter contains no artificial flavors, colors, or added preservatives. Perfect for sandwiches, snacks, or baking, it’s a pantry staple that brings joy to every bite. Choose SKIPPY for a taste of timeless quality.
Texture | Creamy |
---|---|
Weight | 40 ounces |
Calories Per Serving | 190 calories |
Protein | 7 grams |
Sugar | 3 grams |
Vegan | |
Main Ingredients | Roasted Peanuts, Sugar, Palm Oil, Salt |
This simple peanut butter is made up of only two ingredients: peanuts and salt. There is no added sugar or any other additives, so you can sit back and enjoy your peanut butter without any health concerns.
A few users weren't that crazy about this product, mentioning that it was a pain trying to stir everything into a smooth consistency. Some found the peanut butter pretty hard to spread as well. To solve this problem, you might want to put the product upside-down in the fridge so the texture is easier to work with.
On the other hand, for various reviewers, this product was heaven in a jar. They said that it has a thick consistency with large chunks of peanuts. And reviewers liked that it doesn't contain any unhealthy additives like palm oil or sugar, too.
Texture | Crunchy |
---|---|
Weight | 16 ounces |
Calories Per Serving | 190 calories |
Protein | 8 grams |
Sugar | 2 grams |
Vegan | |
Main Ingredients | Peanuts, Salt |
PB2 Peanut Butter Powder delivers all the rich taste of roasted peanuts with a fraction of the fat and calories. Pressed to remove most oils, this powdered peanut butter is a keto-friendly, gluten-free, and vegan option perfect for adding to protein shakes, smoothies, or baked goods. Each serving contains 90% less fat than traditional peanut butter, making it an excellent choice for weight management.
Versatile and packed with flavor, PB2 powder can enhance sauces, marinades, and desserts, offering endless culinary possibilities. Crafted in Georgia since 2007, PB2 supports healthy lifestyles with plant-based products that let you enjoy delicious peanut butter without compromise.
Texture | Powder |
---|---|
Weight | 6.5 ounces |
Calories Per Serving | 50-60 Calories |
Protein | 4-6 grams |
Sugar | 2-4 grams |
Vegan | |
Main Ingredients | Roasted Peanuts, Sugar, Cocoa, Salt |
PB2 Organic Peanut Butter Powder delivers all the rich, nutty flavor you love with a healthier twist. Made with just three simple ingredients—organic peanuts, salt, and sugar—this USDA Certified Organic and Non-GMO Verified powder has 90% less fat and 70% fewer calories than traditional peanut butter. With 6 grams of protein per serving, it's perfect for fueling your day without compromising on taste.
Versatile and easy to use, this powder can be mixed into smoothies, protein shakes, and baked goods or used to create creamy sauces and spreads. Proudly grown and made in the USA, PB2 Organic Powdered Peanut Butter is a wholesome choice for those who value quality, simplicity, and local sourcing.
Texture | Powder |
---|---|
Weight | 24 ounces |
Calories Per Serving | 60 calories |
Protein | 6 grams |
Sugar | 2 grams |
Vegan | |
Main Ingredients | Organic Peanut Flour, Organic Sugar, Salt |
Spread The Love Organic Peanut Butter offers a wholesome, creamy delight made from a single ingredient: dry-roasted organic peanuts. Crafted in small batches in California, USA, this 16-ounce jar of peanut butter embodies simplicity and quality, with no added sugar, salt, preservatives, or palm fruit oil. It is certified organic, vegan, gluten-free, dairy-free, and non-GMO, ensuring that each spoonful is pure and nutritious.
This all-natural peanut butter is free from any artificial additives, making it a clean and healthy choice for your pantry. Spread The Love is also certified kosher, catering to various dietary preferences and restrictions. Perfect for spreading on toast, blending into smoothies, or using in your favorite recipes, this peanut butter provides a rich, authentic taste that can be enjoyed by everyone in the family.
Texture | Creamy |
---|---|
Weight | 16 ounces |
Calories Per Serving | 180 calories |
Protein | 7 grams |
Sugar | 1 grams |
Vegan | |
Main Ingredients | Organic Peanut Butter |
Nuts 'N More Cookie Dough Peanut Spread delivers the irresistible taste of chocolate chip cookie dough while packing 9 grams of protein per serving. Infused with high-quality whey protein isolate and flax for Omega-3s, it’s a nutritious treat that satisfies your cravings without the guilt.
Enjoy this creamy spread straight from the jar or get creative—add it to smoothies, spread it on fruits, or mix it into your favorite recipes. Free from fillers and packed with whole-food nutrition, it’s the perfect blend of indulgence and health in one jar.
Texture | Creamy |
---|---|
Weight | 15 ounces |
Calories Per Serving | 190 calories |
Protein | 9 grams |
Sugar | 8 grams |
Vegan | |
Main Ingredients | Peanuts, Whey Protein Isolate, Brown Sugar |
Now that you've got your healthy peanut butter, you're probably looking to eat it by the spoonful. But once you've done that, what about considering some healthy but indulgent recipes? We've got the perfect one by Gimme Delicious for you here! And bonus: it's keto-friendly!
Ingredients:
Directions:
Peanut butter is just the tip of the iceberg for adding some flavor to your favorite dishes. Check out these other condiments that you can use to make your snacks shine!
No. 1: PB2 Foods|Powdered Peanut Butter - Original
No. 2: Justin's Nut Butter|Classic Peanut Butter
No. 3: Naked Nutrition|Organic Powdered Peanut Butter
No. 4: Better Body Foods|PBfit Protein Spread
No. 5: SKIPPY®|Natural Creamy Peanut Butter Spread
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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