mybest
Healthy Peanut ButtersHelping You Find the Best
mybest
Healthy Peanut ButtersHelping You Find the Best
  • 10 Best Healthy Peanut Butters of 2025 (Nutritionist-Reviewed) 1
  • 10 Best Healthy Peanut Butters of 2025 (Nutritionist-Reviewed) 2
  • 10 Best Healthy Peanut Butters of 2025 (Nutritionist-Reviewed) 3
  • 10 Best Healthy Peanut Butters of 2025 (Nutritionist-Reviewed) 4
  • 10 Best Healthy Peanut Butters of 2025 (Nutritionist-Reviewed) 5

10 Best Healthy Peanut Butters of 2025 (Nutritionist-Reviewed)

About 94% of American households have peanut butter somewhere in the house, with 297.06 million Americans consuming the product in 2019. Peanut butter is great for all sorts of preparations, but with so many brands out there, and with more awareness of additives and stabilizers, choosing a healthy peanut butter with the right consistency and taste has become more difficult. 

Since there are various factors to take into consideration when choosing an option that's guilt-free, we've researched extensively and prepared a buying guide with the help of nutritionist Kara Swanson to help point you in the right direction.
Last updated 01/16/2025

Quick List - Top Healthy Peanut Butters

1

PB2 Foods

Powdered Peanut Butter - Original
Powdered Peanut Butter - Original

Low-Calorie Peanut Butter Alternative with 90% Less Fat

2

Justin's Nut Butter

Classic Peanut Butter
Classic Peanut Butter

Two-Ingredient Pure Peanut Butter

3

Naked Nutrition

Organic Powdered Peanut Butter
Organic Powdered Peanut Butter

Pure Peanut Power in Every Spoonful

4

Better Body Foods

PBfit Protein Spread
PBfit Protein Spread

More Protein, Less Guilt, Same Great Taste

5

SKIPPY®

Natural Creamy Peanut Butter Spread
Natural Creamy Peanut Butter Spread

Classic Peanut Butter, Endless Possibilities

Kara Swanson
Expert
Nutritionist
Kara Swanson

Kara Swanson is a certified nutritionist and the founder of Life Well Lived. She is married to her best friend and the proud mother of three. Her passion is to make nutrition simple+easy+delicious!

Kara Swanson's Profile
…Continue reading
mybest US Editors
Guide
Editing Dept.
mybest US Editors

mybest US' editing team consists of experienced members who have backgrounds in writing, editing, translation, and more. We are dedicated to researching what makes a product or service the best to users in the US in order to create top-quality articles. From skincare, to kitchen appliances, and to DIY supplies, our mission is to find the best ones for you.

mybest US Editors's Profile
…Continue reading
The expert oversees the Buying Guide only, and does not determine the products and services featured.

Table of Contents

How to Choose a Healthy Peanut Butter – Buying Guide

Now that you've seen our picks for the best products, we’ll show you how to find a peanut butter you can eat by the spoonful without feeling bad about it. Make sure to check the ingredients list and pick by texture preference!

1

Get a Peanut Butter That’s All-Natural and Almost All Peanuts

Get a Peanut Butter That’s All-Natural and Almost All Peanuts

Thinking about it logically, peanut butter is just peanuts ground into paste—which shouldn’t be unhealthy. What’s unhealthy are the extra ingredients: namely sugars and hydrogenated oils. Steer clear of these.


Hydrogenation is the chemical process that turns liquid vegetable oils into solid fat. Just remember that hydrogenated oils are bad. They’re heavy in trans fats, which inflame the body and increase bad cholesterol. They’re often used in peanut butters as stabilizers.


A sure-fire way to avoid hydrogenated oils is to opt for all-natural peanut butter. Without the stabilizer, all-natural peanut butter may separate a bit—but as long as you mix up the jar and store it upside down in the fridge, it won’t give you much trouble.


The healthiest peanut butters contain just one ingredient: peanuts. The second healthiest contain two: peanuts and salt. If possible, opt for these. Here’s another word to the wise: in order for a concoction to be labeled peanut butter, it needs to be 90% peanuts. Otherwise, it’s called “peanut butter spread.” Be extra weary of spreads.

Kara Swanson
Nutritionist
Kara Swanson

It's tempting to just grab the first peanut butter you see in the sea of jars, but take a minute to read the labels and make sure the peanut butter you're grabbing isn't full of added oils or sugars. Look at the ingredients list, and if it says anything more than peanuts (and maybe salt), then you should put it back on the shelf.

2

Don’t Go for Fat-Free—They’re All Sugar

Don’t Go for Fat-Free—They’re All Sugar
First off, the fat in pure peanut butter is actually healthy. Half of it is oleic acid, which is a healthy monounsaturated fat. It’s been shown to reduce the risk of heart disease, diabetes, high blood pressure, and enhance mood. Plus, it lightens the effects of aging, including Alzheimer’s. 


On the other hand, fat-free peanut butters are usually full of sugar. After all, fat is flavor–so after you take fat out, you have to substitute it with something else to make the PB taste good. And that something is sugar.

Kara Swanson
Nutritionist
Kara Swanson

The confusion around fat-free products is real. In order for something fat-free to still taste good, you have to add sugar instead of fat. So it's not any healthier. Make sure you pay attention to labels and stay clear of anything claiming to be fat-free.

3

Pick Between Chunky or Smooth

Pick Between Chunky or Smooth
Nutritionally speaking, chunky and smooth peanut butters aren’t that different. They have the same amount of calories, fat, and carbs. If you want to get technical, crunchy has got a touch more fiber and may contain less sodium (partly because the nuts take up more room). 

The bottom line is–you don’t have to switch over to one or the other because of health reasons. It’s all a matter of personal taste.

Kara Swanson
Nutritionist
Kara Swanson

This is a 100% personal preference so go with what you love but don't be afraid to switch it up a little. I do love that chunky peanut butter has more fiber but if you're not going to eat it, don't waste your money.

4

Choose Organic or All-Natural if You Buy Flavored Peanut Butters

Choose Organic or All-Natural if You Buy Flavored Peanut Butters

Generally speaking, flavored peanut butters have extra sugar and extra calories. If you’re watching your waistline, then they're not the healthiest option. However, if you’re looking to satisfy your sweet tooth, there are choices with as little processed junk as possible. Just remember: the shorter the ingredients list, the healthier the peanut butter. If you can find something organic or all-natural, all the better.


Chocolate blends are great on bread and bananas—think Nutella, but healthier. Honey peanut butter has some extra sweetness. Fruits and berries add some freshness and keep the peanut butter from feeling too dry; it’s also like you’ve got your entire PB&J sandwich in a single jar.

Kara Swanson
Nutritionist
Kara Swanson

Instead of buying flavored peanut butter, make your own! You can easily add honey on top of your peanut butter toast. My daughter loves melting chocolate chips on her toast and then adding peanut butter on top making our own chocolate peanut butter, but with less sugar.

Was the Buying Guide helpful?

10 Best Healthy Peanut Butters

Here is our list of the top 10 best peanut butters that are formulated to be healthier, yet don't compromise on taste! We've evaluated them based on scouring through online reviews and also through checking their ingredients and flavor notes.
Popularity
Filter
Products
Image
Click to purchase
Key features
Details
Texture
Weight
Calories Per Serving
Protein
Sugar
Vegan
Main Ingredients
1

PB2 Foods

Powdered Peanut Butter - Original

PB2 Foods Powdered Peanut Butter - Original 1

Low-Calorie Peanut Butter Alternative with 90% Less Fat

Powder

32 ounces

60 calories

6 grams

2 grams

unknown

2

Justin's Nut Butter

Classic Peanut Butter

Justin's Nut Butter Classic Peanut Butter 1

Two-Ingredient Pure Peanut Butter

Creamy

28 ounces

210 calories

7 grams

2 grams

Dry Roasted Peanuts, Palm Oil

3

Naked Nutrition

Organic Powdered Peanut Butter

Naked Nutrition Organic Powdered Peanut Butter 1

Pure Peanut Power in Every Spoonful

Creamy

24 ounces

60 calories

8 grams

0 grams

Organic Roasted Peanuts

4

Better Body Foods

PBfit Protein Spread

Better Body Foods PBfit Protein Spread 1

More Protein, Less Guilt, Same Great Taste

Creamy

16 ounces

180 calories

10 grams

2 grams

Roasted Peanuts, Pea Protein, Peanut Oil, Coconut Sugar, Sea Salt

5

SKIPPY®

Natural Creamy Peanut Butter Spread

SKIPPY® Natural Creamy Peanut Butter Spread 1

Classic Peanut Butter, Endless Possibilities

Creamy

40 ounces

190 calories

7 grams

3 grams

Roasted Peanuts, Sugar, Palm Oil, Salt

6

Peanut Butter & Co.

Old Fashioned Crunchy Peanut Butter

Peanut Butter & Co.  Old Fashioned Crunchy Peanut Butter 1

Simple Recipe With Only Two Ingredients

Crunchy

16 ounces

190 calories

8 grams

2 grams

Peanuts, Salt

7

PB2

Powdered Peanut Butter Bundle

PB2 Powdered Peanut Butter Bundle 1

Peanut Butter with a Chocolate Bonus

Powder

6.5 ounces

50-60 Calories

4-6 grams

2-4 grams

Roasted Peanuts, Sugar, Cocoa, Salt

8

PB2

Powdered Peanut Butter - Organic

PB2 Powdered Peanut Butter - Organic 1

Organic goodness, reimagined

Powder

24 ounces

60 calories

6 grams

2 grams

Organic Peanut Flour, Organic Sugar, Salt

9

Spread The Love

Naked Organic Peanut Butter

Spread The Love Naked Organic Peanut Butter 1

Pure Peanut Perfection

Creamy

16 ounces

180 calories

7 grams

1 grams

Organic Peanut Butter

10

Nuts 'N More

Chocolate Chip Cookie Dough High Protein Peanut Butter Spread

Nuts 'N More Chocolate Chip Cookie Dough High Protein Peanut Butter Spread 1

Unique Cookie Chocolate Spread

Creamy

15 ounces

190 calories

9 grams

8 grams

Peanuts, Whey Protein Isolate, Brown Sugar

If you don't see the product you're looking for, you can request that it be listed.
No.1

PB2 Foods
Powdered Peanut Butter - Original

Powdered Peanut Butter - Original 1
Source:amazon.com
Powdered Peanut Butter - Original 2
Source:amazon.com
Lowest price
$19.99
High Mid
Lowest price
$19.99
High Mid

Low-Calorie Peanut Butter Alternative with 90% Less Fat

PB2 Original is designed for those looking for a lower-calorie peanut butter substitute, boasting 90% less fat and 70% fewer calories than traditional peanut butter. This powdered version offers 4–6 grams of protein per serving, depending on usage, making it versatile for those who want to add protein without added fats. With only peanuts, sugar, and salt as ingredients, it’s also certified gluten-free, kosher, and vegan.


Ideal for blending, baking, or spreading, PB2 Original adapts to a range of recipes. Non-GMO Project Verified, it appeals to those avoiding GMOs and seeking a straightforward protein source for their meals.

TexturePowder
Weight32 ounces
Calories Per Serving60 calories
Protein6 grams
Sugar2 grams
Vegan
Main Ingredientsunknown
View all
Was this Ranking helpful?
No.2

Justin's Nut Butter
Classic Peanut Butter

Lowest price
$6.97
Low Mid

Two-Ingredient Pure Peanut Butter

The 28-ounce jar of Classic Peanut Butter Spread by Justin's offers an exceptional taste and texture, crafted using only two ingredients and a proprietary nut grinding method. This family-sized jar is perfect for spreading on crackers, making sandwiches, baking, or simply enjoying with apples or celery. Certified Gluten-Free, Vegan, Non-GMO Project Verified, and Kosher, this peanut butter features Orangutan-friendly palm oil, ensuring a product that aligns with both health and environmental values.


Justin's commitment to quality is evident in their use of responsibly sourced ingredients, with a focus on domestic sourcing and sustainable packaging. 

TextureCreamy
Weight28 ounces
Calories Per Serving210 calories
Protein7 grams
Sugar2 grams
Vegan
Main IngredientsDry Roasted Peanuts, Palm Oil
View all
No.3

Naked Nutrition
Organic Powdered Peanut Butter

Lowest price
$21.99
High Mid

Pure Peanut Power in Every Spoonful

Naked PB Organic Powdered Peanut Butter offers a clean, nutritious way to enjoy peanut flavor. Made with just one ingredient—100% Non-GMO roasted organic peanuts—it’s free from additives, sugar, salt, and preservatives. Each serving delivers 6g of plant-based protein, only 4g of carbs, and just 50 calories, making it a perfect choice for those seeking a wholesome protein boost.


This vegan-friendly powdered peanut butter is sourced from U.S. farms and independently tested for quality and purity. Whether blended into shakes, used in recipes, or rehydrated as a spread, it’s a versatile option for a natural, protein-rich diet.

TextureCreamy
Weight24 ounces
Calories Per Serving60 calories
Protein8 grams
Sugar0 grams
Vegan
Main IngredientsOrganic Roasted Peanuts
View all
No.4

Better Body Foods
PBfit Protein Spread

Lowest price
$7.49
Low Mid

More Protein, Less Guilt, Same Great Taste

PBfit Creamy Peanut Butter Spread combines ground roasted peanuts with added pea protein, offering a rich flavor and essential plant-based protein in every serving. With 10 grams of protein per serving, PBfit provides 42% more protein than traditional peanut butter, making it an ideal choice for vegan, keto, and paleo diets. It also contains 12% less fat compared to regular peanut butter, ensuring a healthier option without compromising on taste.


Free from palm oil, artificial additives, sweeteners, preservatives, and hydrogenated oils, PBfit uses clean, natural ingredients that are perfect for blending into smoothies, baking into cookies, or spreading on sandwiches. This versatile peanut butter spread allows you to enjoy the classic peanut butter taste while supporting your dietary and nutritional goals.

TextureCreamy
Weight16 ounces
Calories Per Serving180 calories
Protein10 grams
Sugar2 grams
Vegan
Main IngredientsRoasted Peanuts, Pea Protein, Peanut Oil, Coconut Sugar, Sea Salt
View all
No.5

SKIPPY®
Natural Creamy Peanut Butter Spread

Lowest price
$6.27
Low Mid

Classic Peanut Butter, Endless Possibilities

SKIPPY Creamy Peanut Butter has been a trusted favorite for over 80 years. Crafted with real roasted peanuts and just four simple ingredients, it delivers a smooth, sweet, and savory flavor. Packed with 7g of protein per serving and zero trans fats, it’s a satisfying and energy-restoring snack option.


This gluten-free, Kosher-certified peanut butter contains no artificial flavors, colors, or added preservatives. Perfect for sandwiches, snacks, or baking, it’s a pantry staple that brings joy to every bite. Choose SKIPPY for a taste of timeless quality.

TextureCreamy
Weight40 ounces
Calories Per Serving190 calories
Protein7 grams
Sugar3 grams
Vegan
Main IngredientsRoasted Peanuts, Sugar, Palm Oil, Salt
View all
No.6

Peanut Butter & Co.
Old Fashioned Crunchy Peanut Butter

Lowest price
$6.03
Low Mid

Simple Recipe With Only Two Ingredients

This simple peanut butter is made up of only two ingredients: peanuts and salt. There is no added sugar or any other additives, so you can sit back and enjoy your peanut butter without any health concerns. 


A few users weren't that crazy about this product, mentioning that it was a pain trying to stir everything into a smooth consistency. Some found the peanut butter pretty hard to spread as well. To solve this problem, you might want to put the product upside-down in the fridge so the texture is easier to work with. 


On the other hand, for various reviewers, this product was heaven in a jar. They said that it has a thick consistency with large chunks of peanuts. And reviewers liked that it doesn't contain any unhealthy additives like palm oil or sugar, too. 

TextureCrunchy
Weight16 ounces
Calories Per Serving190 calories
Protein8 grams
Sugar2 grams
Vegan
Main IngredientsPeanuts, Salt
View all
No.7

PB2
Powdered Peanut Butter Bundle

Lowest price
$13.99
Mid

Peanut Butter with a Chocolate Bonus

PB2 Peanut Butter Powder delivers all the rich taste of roasted peanuts with a fraction of the fat and calories. Pressed to remove most oils, this powdered peanut butter is a keto-friendly, gluten-free, and vegan option perfect for adding to protein shakes, smoothies, or baked goods. Each serving contains 90% less fat than traditional peanut butter, making it an excellent choice for weight management.


Versatile and packed with flavor, PB2 powder can enhance sauces, marinades, and desserts, offering endless culinary possibilities. Crafted in Georgia since 2007, PB2 supports healthy lifestyles with plant-based products that let you enjoy delicious peanut butter without compromise.

TexturePowder
Weight6.5 ounces
Calories Per Serving50-60 Calories
Protein4-6 grams
Sugar2-4 grams
Vegan
Main IngredientsRoasted Peanuts, Sugar, Cocoa, Salt
View all
No.8

PB2
Powdered Peanut Butter - Organic

Lowest price
$19.99
High Mid

Organic goodness, reimagined

PB2 Organic Peanut Butter Powder delivers all the rich, nutty flavor you love with a healthier twist. Made with just three simple ingredients—organic peanuts, salt, and sugar—this USDA Certified Organic and Non-GMO Verified powder has 90% less fat and 70% fewer calories than traditional peanut butter. With 6 grams of protein per serving, it's perfect for fueling your day without compromising on taste.


Versatile and easy to use, this powder can be mixed into smoothies, protein shakes, and baked goods or used to create creamy sauces and spreads. Proudly grown and made in the USA, PB2 Organic Powdered Peanut Butter is a wholesome choice for those who value quality, simplicity, and local sourcing.

TexturePowder
Weight24 ounces
Calories Per Serving60 calories
Protein6 grams
Sugar2 grams
Vegan
Main IngredientsOrganic Peanut Flour, Organic Sugar, Salt
View all
No.9

Spread The Love
Naked Organic Peanut Butter

Lowest price
$14.99
Mid

Pure Peanut Perfection

Spread The Love Organic Peanut Butter offers a wholesome, creamy delight made from a single ingredient: dry-roasted organic peanuts. Crafted in small batches in California, USA, this 16-ounce jar of peanut butter embodies simplicity and quality, with no added sugar, salt, preservatives, or palm fruit oil. It is certified organic, vegan, gluten-free, dairy-free, and non-GMO, ensuring that each spoonful is pure and nutritious.


This all-natural peanut butter is free from any artificial additives, making it a clean and healthy choice for your pantry. Spread The Love is also certified kosher, catering to various dietary preferences and restrictions. Perfect for spreading on toast, blending into smoothies, or using in your favorite recipes, this peanut butter provides a rich, authentic taste that can be enjoyed by everyone in the family.

TextureCreamy
Weight16 ounces
Calories Per Serving180 calories
Protein7 grams
Sugar1 grams
Vegan
Main IngredientsOrganic Peanut Butter
View all
No.10

Nuts 'N More
Chocolate Chip Cookie Dough High Protein Peanut Butter Spread

Lowest price
$13.15

Unique Cookie Chocolate Spread

Nuts 'N More Cookie Dough Peanut Spread delivers the irresistible taste of chocolate chip cookie dough while packing 9 grams of protein per serving. Infused with high-quality whey protein isolate and flax for Omega-3s, it’s a nutritious treat that satisfies your cravings without the guilt.


Enjoy this creamy spread straight from the jar or get creative—add it to smoothies, spread it on fruits, or mix it into your favorite recipes. Free from fillers and packed with whole-food nutrition, it’s the perfect blend of indulgence and health in one jar.

TextureCreamy
Weight15 ounces
Calories Per Serving190 calories
Protein9 grams
Sugar8 grams
Vegan
Main IngredientsPeanuts, Whey Protein Isolate, Brown Sugar
View all

Easy Keto Peanut Butter Cookies

Now that you've got your healthy peanut butter, you're probably looking to eat it by the spoonful. But once you've done that, what about considering some healthy but indulgent recipes? We've got the perfect one by Gimme Delicious for you here! And bonus: it's keto-friendly!


Ingredients:

  • 3/4 cup of peanut butter (go for sugar-free to make it keto)
  • 1/4 cup Erythritol, Monkfruit sweetener, or Swerve
  • 1 large egg
  • 2 tbsp almond flour
  • 1 tbsp vanilla (optional)

Directions:

  1. Preheat oven to 350F.
  2. Add ingredients into a mixing bowl and stir with a spatula until everything is incorporated. It should change texture to be harder as it is mixed.
  3. Use a cookie scooper to scoop the dough and form it into balls. Place on a baking sheet and flatten them with a fork.
  4. Bake for 12 minutes and cool for 10 minutes.
  5. Enjoy!

Top 5 Healthy Peanut Butters

No. 1: PB2 FoodsPowdered Peanut Butter - Original

No. 2: Justin's Nut ButterClassic Peanut Butter

No. 3: Naked NutritionOrganic Powdered Peanut Butter

No. 4: Better Body FoodsPBfit Protein Spread

No. 5: SKIPPY®Natural Creamy Peanut Butter Spread

View Full Ranking
The descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.

Most Viewed
Featured Rankings Similar to Healthy Peanut Butters

Healthy Jellies

10 Best

Search by category

mybest

We connect users with the best tried and true products,
tested by our in-house guides and backed by expert insight.

Copyright mybest All Rights Reserved.