Our buying guide will walk you through picking the right cornflake for breakfast. We'll break down what to look for on the ingredient list. Plus, we've included a line-up of top-selling products on Amazon to make your decision even more accessible. So whether you're a fan of the tried-and-true or searching for something new, we've got you covered.
Quick List - Top Cornflakes
With over a decade of weightlifting experience, Christopher Heffner is an avid fitness enthusiast who enjoys starting his day with a good workout. He also has a background in engineering and business, bringing a unique blend of technical knowledge and practicality to his endeavors.
Table of Contents
Cornflakes might seem like a simple breakfast choice, but there's a surprising variety to explore when finding the right one. Whether after a classic crunch, something with sweetness, or a healthy start to your day, cornflakes offer options that can satisfy any taste or dietary preference. Here are a few key things to remember when selecting the best cornflakes for your morning routine.
While sugar content is crucial, other nutritional factors like fiber and protein are also important for sustained energy and satiety. If you prioritize weight management, be aware of the portion size, as even low-sugar cereals can contribute to weight gain if consumed in excess.
While cornflakes can contribute to your nutrient needs, you shouldn't try to get all your nutrition from a breakfast cereal; a diverse diet full of nutrient-rich foods is vital.
Products | Image | Click to purchase | Key features | Details | ||||||||||||||
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Serving Size | Calories | Sugar | Protein | Fiber | Other Vitamins and Minerals | Package Type | Organic | Non-GMO | Gluten Free | Flavor | Sweetened | Servings | FODMAP | |||||
1 | Honey Bunches of Oats® Honey Roaste | ![]() | Cornflakes With Added Crunch From Honey and Oats | 1.45 oz. | 160 Calories | 9g | 3g | 2g | Reduced Iron, Niacinamide (Vitamin B3), Vitamin a Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Zinc Oxide, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid, Vitamin D3, Vitamin B12. | Non-Resealable | Honey Roasted | 16 | ||||||
2 | Kellogg's Frosted Flakes Breakfast Cereal Cups | ![]() | Convenient Single-Serving Frosted Flakes | 2.11 oz. | 220 Calories | 20g | 3g | 2g | Iron (ferric phosphate), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12. | Single Serving | Frosted Flakes | 12 | ||||||
3 | Kellogg's Corn Flakes® cereal | ![]() | The Classic Breakfast Staple | 1.48 oz. | 150 Calories | 4g | 3g | 1g | Iron (ferric phosphate), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3. vitamin B12. | Non-Resealable | Original | 12 | ||||||
4 | The Real Cereal Co. Organic Corn Flakes Cereal| 3 pack | ![]() | Sugar-Free Cornflakes in a Resealable Bag | 0.98 oz. | 110 Calories | 0g | 2g | 2g | Vitamin D, Calcium, Iron, Potassium | Resealable | Corn Flakes | 8 | ||||||
5 | Nature's Path Golden Turmeric Gluten Free Cereal|26.4 oz Earth Friendly Bag | ![]() | Cornflakes Sweetened With Fruit Juice | 1.41 oz. | 160 Calories | 4g | 3g | 1g | Vitamin D, Calcium, Iron, Potassium | Non-Resealable | Fruit Juice Corn Flakes | 19 | ||||||
6 | Nature’s Path Golden Turmeric Gluten Free Cereal | ![]() | Cornflakes Flavored With Tumeric, Cinnamon, Honey, and Coconut | 1.41 oz. | 160 Calories | 7g | 2g | 2g | Vitamin D, Calcium, Iron, Potassium | Non-Resealable | Golden Turmeric | 8 | ||||||
7 | 365 by Whole Foods Market 365 |Organic Corn Flakes Cereal, 12 oz | ![]() | Cornflakes Made With Minimal Ingredients | 1.37 oz. | 150 Calories | 3g | 3g | 1g | Vitamin D, Calcium, Iron, Potassium | Non-Resealable | Organic Corn Flakes | 9 | ||||||
8 | Malt-O-Meal Frosted Flakes Cereal | ![]() | An Affordable Take on Frosted Flakes in a Resealable Bag | 1.44 oz. | 160 Calories | 15g | 2g | 0g | Ferric Orthophosphate (source of iron), Niacinamide (Vitamin B3), Zinc Oxide (source of zinc), Thiamin Mononitrate (Vitamin B1), Calcium Pantothenate (a B-Vitamin), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid. | Resealable | Frosted Flakes | 25 | ||||||
9 | Vitabella Traditional Corn Flakes | ![]() | Simple, Traditional Cornflakes Made in Italy | 1.41 oz. | 160 Calories | 2g | 3g | 0g | Vitamin D, Calcium, Iron, Potassium | Non-Resealable | Corn Flakes | 8 | ||||||
10 | Premier Protein® Mixed Berry Almond Cereal | ![]() | The High-Protein Cornflake | 1.48 oz. | 180 Calories | 5g | 20g | 2g | Vitamin D, Calcium, Iron, Potassium | Non-Resealable | Strawberries, raspberries and sliced almonds | 20 |
Calories | 160 Calories |
---|---|
Sugar | 9g |
Protein | 3g |
Fiber | 2g |
Other Vitamins and Minerals | Reduced Iron, Niacinamide (Vitamin B3), Vitamin a Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Zinc Oxide, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid, Vitamin D3, Vitamin B12. |
---|---|
Organic | |
Non-GMO | |
Gluten Free | |
FODMAP |
Calories | 220 Calories |
---|---|
Sugar | 20g |
Protein | 3g |
Fiber | 2g |
Other Vitamins and Minerals | Iron (ferric phosphate), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12. |
---|---|
Organic | |
Non-GMO | |
Gluten Free | |
FODMAP |
Calories | 150 Calories |
---|---|
Sugar | 4g |
Protein | 3g |
Fiber | 1g |
Kellogg's Corn Flakes is an iconic breakfast cereal known for its simplicity and versatility. Crafted from toasted cornflakes, it offers a light and crispy texture. While primarily a carbohydrate source, it's fortified with essential vitamins and minerals. Consumers often appreciate its classic taste and ability to pair well with various toppings. Despite its simple composition, Kellogg's Corn Flakes remains popular for those seeking a quick and easy breakfast.
Other Vitamins and Minerals | Iron (ferric phosphate), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3. vitamin B12. |
---|---|
Organic | |
Non-GMO | |
Gluten Free | |
FODMAP |
Calories | 110 Calories |
---|---|
Sugar | 0g |
Protein | 2g |
Fiber | 2g |
The Real Cereal Company Organic Corn Flakes offers a minimalist approach to breakfast cereal. Made with just two ingredients—organic corn grits and sea salt—this product appeals to consumers seeking clean, unprocessed foods. The cornflakes are oven-roasted for a crunchy texture and a subtle sweetness. As an organic product, it's free from artificial additives, preservatives, and GMOs. The absence of added sugar makes it a suitable option for those watching their sugar intake. Overall, The Real Cereal Company Organic Corn Flakes caters to health-conscious individuals who prioritize simplicity and purity in their food choices.
Other Vitamins and Minerals | Vitamin D, Calcium, Iron, Potassium |
---|---|
Organic | |
Non-GMO | |
Gluten Free | |
FODMAP |
Calories | 160 Calories |
---|---|
Sugar | 4g |
Protein | 3g |
Fiber | 1g |
Other Vitamins and Minerals | Vitamin D, Calcium, Iron, Potassium |
---|---|
Organic | |
Non-GMO | |
Gluten Free | |
FODMAP |
Calories | 160 Calories |
---|---|
Sugar | 7g |
Protein | 2g |
Fiber | 2g |
Other Vitamins and Minerals | Vitamin D, Calcium, Iron, Potassium |
---|---|
Organic | |
Non-GMO | |
Gluten Free | |
FODMAP |
Calories | 150 Calories |
---|---|
Sugar | 3g |
Protein | 3g |
Fiber | 1g |
Other Vitamins and Minerals | Vitamin D, Calcium, Iron, Potassium |
---|---|
Organic | |
Non-GMO | |
Gluten Free | |
FODMAP |
Calories | 160 Calories |
---|---|
Sugar | 15g |
Protein | 2g |
Fiber | 0g |
Other Vitamins and Minerals | Ferric Orthophosphate (source of iron), Niacinamide (Vitamin B3), Zinc Oxide (source of zinc), Thiamin Mononitrate (Vitamin B1), Calcium Pantothenate (a B-Vitamin), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid. |
---|---|
Organic | |
Non-GMO | |
Gluten Free | |
FODMAP |
Calories | 160 Calories |
---|---|
Sugar | 2g |
Protein | 3g |
Fiber | 0g |
Other Vitamins and Minerals | Vitamin D, Calcium, Iron, Potassium |
---|---|
Organic | |
Non-GMO | |
Gluten Free | |
FODMAP |
Calories | 180 Calories |
---|---|
Sugar | 5g |
Protein | 20g |
Fiber | 2g |
Post Premier Protein Mixed Berry Almond is a cereal for consumers seeking a higher protein breakfast option. Featuring a blend of crispy flakes, real strawberries, raspberries, and almonds, it offers a combination of sweet and savory flavors. With 20 grams of protein per serving, it aims to provide sustained energy and satiety. The cereal is also low in sugar, containing only 5 grams per serving. While many consumers appreciate its protein content and taste, some find its texture less crispy than traditional cereals. Despite this, Premier Protein Mixed Berry Almond remains a popular choice for those looking to boost their protein intake at breakfast.
Other Vitamins and Minerals | Vitamin D, Calcium, Iron, Potassium |
---|---|
Organic | |
Non-GMO | |
Gluten Free | |
FODMAP |
Check out these other must-haves to get your morning started right.
No. 1: Honey Bunches of Oats®|Honey Roaste
No. 2: Kellogg's|Frosted Flakes Breakfast Cereal Cups
No. 3: Kellogg's|Corn Flakes® cereal
No. 4: The Real Cereal Co.|Organic Corn Flakes Cereal| 3 pack
No. 5: Nature's Path|Golden Turmeric Gluten Free Cereal|26.4 oz Earth Friendly Bag
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