Low-carb, keto bagels offer a healthy alternative to traditional options. These bagels are packed with high protein and fiber while maintaining a chewy texture and great taste. Many varieties use almond or coconut flour as their base, making them perfect for gluten-free and grain-free diets. Whether you’re looking for a bagel with 0 net carbs to help manage your blood sugar levels or a thick, dense option for a hearty breakfast, the right low-carb bagel can be a delightful addition to your morning routine.
This guide will help you find the ideal bagels that align with your eating plan, whether you're seeking options specifically designed for diabetics or simply looking to enjoy a healthier version of a classic breakfast staple. We also curated a list of the most popular low-carb bagels found on sites like Amazon and Walmart. Get ready to discover the tastiest low-carb bagels that don’t compromise on texture or flavor while keeping your health in mind.
Quick List - Top Low-Carb, Keto Bagel
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Table of Contents
What's Good:
Low-carb bagels may be a healthy choice for those looking to reduce their carbohydrate intake, manage blood sugar, or avoid refined grains.
Many low-carb bagels are made with nutrient-dense ingredients like almond flour, coconut flour, or flaxseed. These ingredients provide healthy fats, fiber, and a lower glycemic index compared to traditional wheat flour. This can help prevent rapid blood sugar spikes and crashes, offering a more stable energy release.
Low-carb bagels are often higher in protein and fiber, which can support satiety and help curb cravings. This makes them useful for weight management or low-carb diets like keto.
What to Be Careful Of:
Not all low-carb bagels are equally nutritious. Some brands may use artificial additives, preservatives, or overly processed ingredients to achieve a lower carb count.While low-carb bagels are generally a good fit for specific dietary goals, they may lack some of the whole grains, vitamins, and minerals that come with whole-wheat bagels.
For optimal nutrition, look for low-carb bagels with clean, whole ingredients and minimal additives. These versions are more likely to provide both nutritional value and lower carb content.
Checking carb content is essential when selecting low-carb bagels. Low-carb versions generally contain 5-18 grams of carbs compared to up to 60 grams in traditional bagels.
While many products highlight “net carbs” (carbs minus fiber and sugar alcohols), this term isn’t legally defined by the FDA or recognized by the American Diabetes Association, which recommends focusing on total carbohydrates.
Relying solely on net carbs can sometimes mislead, as fiber and sugar alcohols affect individuals differently. Reviewing both total and net carbs helps ensure a low-carb bagel aligns with dietary needs, particularly for weight management or blood sugar control.
For those craving the chewy texture of traditional bagels but aiming to reduce carbs, bagels made from wheat protein isolates are an excellent choice. High in protein and low in carbs, they fit well into low-carb or ketogenic diets while delivering the elasticity and chew that makes bagels so satisfying.
These bagels also keep you fuller for longer without spiking blood sugar levels, offering a flexible, nutritious option for breakfast. Their high-protein base pairs well with savory and sweet toppings alike, allowing you to enjoy a classic bagel experience without compromising on taste or texture.
Almond and coconut flours are popular choices in low-carb, gluten-free, and grain-free bagels for their unique flavor.
When choosing almond or coconut flour products, check labels for quality and avoid unnecessary additives to keep your ingredients clean and wholesome.
Choosing low-carb bagels with higher protein and fiber is key for satiety and steady energy levels.
Choosing organic or non-GMO low-carb bagels is ideal for those prioritizing responsibly sourced ingredients.
Selecting organic or non-GMO products offers peace of mind and supports brands committed to quality and environmental responsibility, making them a great fit for health-conscious, values-driven consumers.
Products | Image | Click to purchase | Key features | Details | |||||
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Total Carb. | Net Carb. | Protein | Fiber | Main Ingredients | |||||
1 | ThinSlim Foods Zero Net Carb Bagels Everything Inside | ![]() | Zero Net Carbs, High Fiber, Clean Ingredients | 14g | 0g | 14g | 14g | Wheat Protein Isolate, Vital Wheat Gluten, Oat Fiber | |
2 | LC Foods Company Low Carb NY Style Everything Bagels | ![]() | High Protein NY-Style Bagels with 2 Net Carbs | 15.5g | 2g | 17.6g | 13.5g | Wheat Protein Isolates, Resistant Wheat Starche, Flax Seed Meal | |
3 | Thomas’ Keto Bagel Thins Bagels | ![]() | 80-Calorie, Keto-Friendly Bagel Thins | 18g | 2g | 9g | 16g | Modified Wheat Starch, Wheat Protein Isolate, Sunflower Flour | |
4 | Chompie’s Low-Carb Sesame Bagels | ![]() | 4 Net Carb Sesame Bagels for Low-Carb Diets | 8g | 2g | 16g | 6g | Vital Wheat Gluten, Soy Flour, Crude Wheat Bran | |
5 | Great Low Carb Bread Company Sesame Bagels | ![]() | Low-Carb Sesame Bagels with Long Shelf Life | 16g | 2g | 14g | 14g | Wheat Protein Isolate, Wheat Fiber, Wheat Gluten Flour | |
6 | LC Foods Low Carb NY Style Cinnamon Raisin Bagels | ![]() | Low-Carb Cinnamon Bagels with High Fiber and Protein | 15.3g | 2.3g | 17g | 13g | Wheat Protein Isolates, Resistant Wheat Starches, Flax Seed Meal | |
7 | Great Low Carb Bread Company Cinnamon Bagels | ![]() | Zero Net Carb Cinnamon Bagels with High Fiber | 16g | 0g | 14g | 16g | Wheat Protein Isolate, Wheat Fiber, Wheat Gluten Flour | |
8 | Fox Hill Kitchens Bagel Holez | ![]() | Mini Grain-Free Bagels for Keto and Paleo Lifestyles | 4g | 0g | 3g | 4g | Egg Whites, Organic Coconut Flour, Blanched Almond Flour | |
9 | ThinSlim Foods Zero Net Carb Bagels Plain | ![]() | Zero Net Carb Plain Bagels with Clean Ingredients | 14g | 0g | 14g | 14g | Wheat Protein Isolate, Vital Wheat Gluten, Oat Fiber, Modified Wheat Starch | |
10 | Sami’s Bakery Low Carb Cinnamon Bagel | ![]() | Low-Carb Cinnamon Bagels for Flavorful Breakfasts | 28g | 4g | 9g | 24g | Soy Flour, Almond Flour, Bran Flour, Whole Wheat Flour, Oat Flour |
Total Carb. | 14g |
---|---|
Net Carb. | 0g |
Protein | 14g |
Fiber | 14g |
These ThinSlim Foods bagels are a zero-net-carb option featuring "everything" bagel toppings blended into the dough. At 90 calories per bagel with no net carbs, they’re designed for those managing carb intake and aiming to stay fuller for longer due to high fiber content. Key ingredients like wheat protein isolate and oat fiber provide a low-carb foundation, while the absence of artificial preservatives supports a cleaner ingredient profile.
Convenient for a quick, low-carb breakfast, these bagels boast a shelf-stable, preservative-free package that can last a year when stored as directed. ThinSlim Foods highlights the bagels' slow-digesting ingredients to help reduce blood sugar spikes, making them suitable for keto and other low-carb diets.
Main Ingredients | Wheat Protein Isolate, Vital Wheat Gluten, Oat Fiber |
---|
Total Carb. | 15.5g |
---|---|
Net Carb. | 2g |
Protein | 17.6g |
Fiber | 13.5g |
LC Foods offers a low-carb, NY-style bagel with 2 net carbs and a high protein content aimed at satiety. Formulated with a proprietary low-carb bagel flour, these bagels balance wheat protein and natural ingredients for a satisfying texture. At 17 grams of protein per bagel, they may provide a longer-lasting sense of fullness.
Designed for versatility, these bagels can be refrigerated to maintain freshness and are ready to eat without additional preparation. With ingredients specifically chosen for their low glycemic impact, LC Foods’ bagels align well with low-carb or keto diets.
Main Ingredients | Wheat Protein Isolates, Resistant Wheat Starche, Flax Seed Meal |
---|
Total Carb. | 18g |
---|---|
Net Carb. | 2g |
Protein | 9g |
Fiber | 16g |
Thomas' Keto Bagel Thins offer a lighter alternative with only 80 calories and 2g of net carbs per bagel. Each bagel delivers 9 grams of protein and has no artificial flavors, colors, or preservatives. Due to its low sugar content and simple ingredient profile, this option is suitable for keto-friendly and low-carb lifestyles.
Versatile and easy to enjoy, these bagels are ideal for sandwiches, spreads, or as a light snack. Their thinner design also makes them a convenient low-calorie option for those focused on portion control.
Main Ingredients | Modified Wheat Starch, Wheat Protein Isolate, Sunflower Flour |
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Total Carb. | 8g |
---|---|
Net Carb. | 2g |
Protein | 16g |
Fiber | 6g |
Chompie’s Low-Carb Sesame Bagels offer 4 grams of net carbs, making them a fit for low-carb and diabetic-friendly diets. With ingredients like vital wheat gluten and sesame seeds, these bagels prioritize high fiber and protein, aiming to support satiety without a high glycemic impact.
The bagels come in a pack of four and should be refrigerated or frozen for optimal freshness. Their dense texture makes them versatile for sandwiches or toasting while maintaining a lower carb count than typical bagels.
Main Ingredients | Vital Wheat Gluten, Soy Flour, Crude Wheat Bran |
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Total Carb. | 16g |
---|---|
Net Carb. | 2g |
Protein | 14g |
Fiber | 14g |
These sesame bagels by the Great Low Carb Bread Company feature just 2 net carbs per serving. They are non-GMO and kosher certified. With a high fiber content, these bagels are intended for low-carb or keto diets and offer 14 grams of protein per bagel.
Packaged for long-term storage, these bagels can last a year when frozen, providing a convenient pantry option. The sesame seed topping and olive oil contribute to a classic bagel flavor, tailored for low-carb lifestyles.
Main Ingredients | Wheat Protein Isolate, Wheat Fiber, Wheat Gluten Flour |
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LC Foods' Cinnamon “Raisin” Bagels use barberries instead of traditional raisins for lower carb impact, totaling 2.3 net carbs per half-bagel. Each bagel provides 17 grams of protein and 13 grams of fiber, aiming to aid in satiety. The ingredients are natural, and the bagels are free of soy and hydrogenated fats.
Packaged in resealable bags, these bagels offer a convenient, low-carb option with a sweet cinnamon flavor for breakfast or snacks. The high protein and fiber make them particularly filling.
Main Ingredients | Wheat Protein Isolates, Resistant Wheat Starches, Flax Seed Meal |
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Total Carb. | 16g |
---|---|
Net Carb. | 0g |
Protein | 14g |
Fiber | 16g |
With zero net carbs per bagel, Great Low Carb Bread Company’s Cinnamon Bagels are suitable for strict low-carb or keto diets. Each bagel contains 16 grams of fiber, contributing to satiety, and a moderate 110 calories.
These cinnamon-flavored bagels are certified non-GMO and kosher, suitable for freezing up to a year. They make a practical low-carb option with a warm, spiced flavor ideal for pairing with spreads or as a breakfast item.
Main Ingredients | Wheat Protein Isolate, Wheat Fiber, Wheat Gluten Flour |
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Total Carb. | 4g |
---|---|
Net Carb. | 0g |
Protein | 3g |
Fiber | 4g |
Fox Hill Kitchens’ Bagel Holez are mini, gluten-free bagels with no added sugars, designed to meet keto and paleo dietary needs. Made without grains, dairy, or soy, they’re intended for those with various dietary sensitivities. The bagel holes contain no artificial preservatives and are lab-tested to confirm a low glycemic impact.
These mini bagels come in a convenient resealable package and are perfect for snacks or appetizers. With versatile applications like mini sliders or pizza bites, they’re a practical, low-carb option for multiple uses.
Main Ingredients | Egg Whites, Organic Coconut Flour, Blanched Almond Flour |
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Total Carb. | 14g |
---|---|
Net Carb. | 0g |
Protein | 14g |
Fiber | 14g |
ThinSlim Foods Plain Bagels are a zero-net-carb option with a simple ingredient list featuring wheat protein and oat fiber. With 90 calories per bagel, they fit well into low-carb and keto diets, relying on high fiber to provide lasting fullness.
These bagels are preservative-free and shelf-stable for extended storage. Their neutral flavor makes them a versatile option for a variety of toppings or meals.
Main Ingredients | Wheat Protein Isolate, Vital Wheat Gluten, Oat Fiber, Modified Wheat Starch |
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Sami’s Bakery offers a low-carb cinnamon bagel with a flavorful twist designed for those limiting carbs. Each bag contains six freshly baked bagels, making them a practical choice for regular low-carb breakfasts or snacks.
These bagels come in a convenient pack for easy portioning and are versatile for sweet or savory toppings. With a subtle cinnamon flavor, they’re a satisfying low-carb option for diverse meals.
Main Ingredients | Soy Flour, Almond Flour, Bran Flour, Whole Wheat Flour, Oat Flour |
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No. 1: ThinSlim Foods|Zero Net Carb Bagels Everything Inside
No. 2: LC Foods Company|Low Carb NY Style Everything Bagels
No. 3: Thomas’|Keto Bagel Thins Bagels
No. 4: Chompie’s|Low-Carb Sesame Bagels
No. 5: Great Low Carb Bread Company|Sesame Bagels
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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