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Low-Carb BagelsHelping You Find the Best
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Low-Carb BagelsHelping You Find the Best
  • 10 Best Low-Carb, Keto Bagels  (ThinSlim Foods, Thomas', and More) 1
  • 10 Best Low-Carb, Keto Bagels  (ThinSlim Foods, Thomas', and More) 2
  • 10 Best Low-Carb, Keto Bagels  (ThinSlim Foods, Thomas', and More) 3
  • 10 Best Low-Carb, Keto Bagels  (ThinSlim Foods, Thomas', and More) 4
  • 10 Best Low-Carb, Keto Bagels  (ThinSlim Foods, Thomas', and More) 5

10 Best Low-Carb, Keto Bagels (ThinSlim Foods, Thomas', and More)

Low-carb, keto bagels offer a healthy alternative to traditional options. These bagels are packed with high protein and fiber while maintaining a chewy texture and great taste. Many varieties use almond or coconut flour as their base, making them perfect for gluten-free and grain-free diets. Whether you’re looking for a bagel with 0 net carbs to help manage your blood sugar levels or a thick, dense option for a hearty breakfast, the right low-carb bagel can be a delightful addition to your morning routine.


This guide will help you find the ideal bagels that align with your eating plan, whether you're seeking options specifically designed for diabetics or simply looking to enjoy a healthier version of a classic breakfast staple. We also curated a list of the most popular low-carb bagels found on sites like Amazon and Walmart. Get ready to discover the tastiest low-carb bagels that don’t compromise on texture or flavor while keeping your health in mind.

Last updated 11/07/2024

Quick List - Top Low-Carb, Keto Bagel

1

ThinSlim Foods

Zero Net Carb Bagels Everything Inside
Zero Net Carb Bagels Everything Inside

Zero Net Carbs, High Fiber, Clean Ingredients

2

LC Foods Company

Low Carb NY Style Everything Bagels
Low Carb NY Style Everything Bagels

High Protein NY-Style Bagels with 2 Net Carbs

3

Thomas’

Keto Bagel Thins Bagels
Keto Bagel Thins Bagels

80-Calorie, Keto-Friendly Bagel Thins

4

Chompie’s

Low-Carb Sesame Bagels
Low-Carb Sesame Bagels

4 Net Carb Sesame Bagels for Low-Carb Diets

5

Great Low Carb Bread Company

Sesame Bagels
Sesame Bagels

Low-Carb Sesame Bagels with Long Shelf Life

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Table of Contents

Are Low-Carb Bagels Healthy?

Are Low-Carb Bagels Healthy?

What's Good:

Low-carb bagels may be a healthy choice for those looking to reduce their carbohydrate intake, manage blood sugar, or avoid refined grains


Many low-carb bagels are made with nutrient-dense ingredients like almond flour, coconut flour, or flaxseed. These ingredients provide healthy fats, fiber, and a lower glycemic index compared to traditional wheat flour. This can help prevent rapid blood sugar spikes and crashes, offering a more stable energy release. 


Low-carb bagels are often higher in protein and fiber, which can support satiety and help curb cravings. This makes them useful for weight management or low-carb diets like keto.


What to Be Careful Of:

Not all low-carb bagels are equally nutritious. Some brands may use artificial additives, preservatives, or overly processed ingredients to achieve a lower carb count. 


While low-carb bagels are generally a good fit for specific dietary goals, they may lack some of the whole grains, vitamins, and minerals that come with whole-wheat bagels. 


For optimal nutrition, look for low-carb bagels with clean, whole ingredients and minimal additives. These versions are more likely to provide both nutritional value and lower carb content.

How to Choose Low-Carb Bagels - Buying Guide

Here are the points to keep in mind when choosing the best low-carb bagels for you.
1

Check the Carb Content: Low-Carb Versions Range From 5 to 18 Grams per Serving

Check the Carb Content: Low-Carb Versions Range From 5 to 18 Grams per Serving

Checking carb content is essential when selecting low-carb bagels. Low-carb versions generally contain 5-18 grams of carbs compared to up to 60 grams in traditional bagels


While many products highlight “net carbs” (carbs minus fiber and sugar alcohols), this term isn’t legally defined by the FDA or recognized by the American Diabetes Association, which recommends focusing on total carbohydrates.


Relying solely on net carbs can sometimes mislead, as fiber and sugar alcohols affect individuals differently. Reviewing both total and net carbs helps ensure a low-carb bagel aligns with dietary needs, particularly for weight management or blood sugar control.

2

Select Clean Ingredients Based on Your Desired Texture and Taste

Choose clean ingredients that align with the flavor and texture you're aiming for in your dish, as natural ingredients often deliver more authentic tastes.

Look for Wheat Protein Isolates for the Chewy Texture of Traditional Bagels

Look for Wheat Protein Isolates for the Chewy Texture of Traditional Bagels

For those craving the chewy texture of traditional bagels but aiming to reduce carbs, bagels made from wheat protein isolates are an excellent choice. High in protein and low in carbs, they fit well into low-carb or ketogenic diets while delivering the elasticity and chew that makes bagels so satisfying.


These bagels also keep you fuller for longer without spiking blood sugar levels, offering a flexible, nutritious option for breakfast. Their high-protein base pairs well with savory and sweet toppings alike, allowing you to enjoy a classic bagel experience without compromising on taste or texture.

Opt for Almond or Coconut Flour for a Distinct Flavor

Opt for Almond or Coconut Flour for a Distinct Flavor

Almond and coconut flours are popular choices in low-carb, gluten-free, and grain-free bagels for their unique flavor.


  • Almond flour is rich in healthy fats, fiber, and protein, making it ideal for those following a low-carb or paleo diet. It’s also a good option for managing blood sugar and promoting fullness. With its subtle, nutty taste and slight sweetness, almond flour works well in both savory and sweet bagel recipes, adding a natural richness without overpowering other flavors.

  • Coconut flour brings a hint of tropical sweetness to bagels. This super-absorbent flour uses more liquid than usual, making for a denser, cake-like texture. A high-fiber, gluten-free alternative, this can make for a filling, satisfying bagel.


When choosing almond or coconut flour products, check labels for quality and avoid unnecessary additives to keep your ingredients clean and wholesome.

3

Choose Bagels With Higher Protein and Fiber Content to Increase Satiety and Energy Levels

Choose Bagels With Higher Protein and Fiber Content to Increase Satiety and Energy Levels

Choosing low-carb bagels with higher protein and fiber is key for satiety and steady energy levels. 




Bagels rich in protein and fiber add nutritional value and provide stable energy. High-fiber foods slow digestion, ensuring a gradual release of energy. This makes high-protein, high-fiber bagels a great choice for breakfast or snacks, helping you stay fueled and aligned with your health goals.
4

Select Organic or Non-GMO Products for Responsibly Sourced Ingredients

Select Organic or Non-GMO Products for Responsibly Sourced Ingredients

Choosing organic or non-GMO low-carb bagels is ideal for those prioritizing responsibly sourced ingredients. 


  • Organic options avoid synthetic pesticides and GMOs, aligning with cleaner agriculture and reducing chemical residues. For environmentally-conscious buyers, organic choices also support sustainable farming practices that benefit soil health and biodiversity. (USDA Organic)


Selecting organic or non-GMO products offers peace of mind and supports brands committed to quality and environmental responsibility, making them a great fit for health-conscious, values-driven consumers.

Was the Buying Guide helpful?

10 Best Low-Carb Bagels Ranking

Here are the best-selling low-carb bagels available on sites like Amazon, Walmart, and Target. We independently ranked the bagels according to consumer popularity and our buying guide.
Popularity
Products
Image
Click to purchase
Key features
Details
Total Carb.
Net Carb.
Protein
Fiber
Main Ingredients
1

ThinSlim Foods

Zero Net Carb Bagels Everything Inside

ThinSlim Foods Zero Net Carb Bagels Everything Inside 1

Zero Net Carbs, High Fiber, Clean Ingredients

14g

0g

14g

14g

Wheat Protein Isolate, Vital Wheat Gluten, Oat Fiber

2

LC Foods Company

Low Carb NY Style Everything Bagels

LC Foods Company Low Carb NY Style Everything Bagels 1

High Protein NY-Style Bagels with 2 Net Carbs

15.5g

2g

17.6g

13.5g

Wheat Protein Isolates, Resistant Wheat Starche, Flax Seed Meal

3

Thomas’

Keto Bagel Thins Bagels

Thomas’ Keto Bagel Thins Bagels 1

80-Calorie, Keto-Friendly Bagel Thins

18g

2g

9g

16g

Modified Wheat Starch, Wheat Protein Isolate, Sunflower Flour

4

Chompie’s

Low-Carb Sesame Bagels

Chompie’s Low-Carb Sesame Bagels 1

4 Net Carb Sesame Bagels for Low-Carb Diets

8g

2g

16g

6g

Vital Wheat Gluten, Soy Flour, Crude Wheat Bran

5

Great Low Carb Bread Company

Sesame Bagels

Great Low Carb Bread Company Sesame Bagels 1

Low-Carb Sesame Bagels with Long Shelf Life

16g

2g

14g

14g

Wheat Protein Isolate, Wheat Fiber, Wheat Gluten Flour

6

LC Foods

Low Carb NY Style Cinnamon Raisin Bagels

LC Foods Low Carb NY Style Cinnamon Raisin Bagels 1

Low-Carb Cinnamon Bagels with High Fiber and Protein

15.3g

2.3g

17g

13g

Wheat Protein Isolates, Resistant Wheat Starches, Flax Seed Meal

7

Great Low Carb Bread Company

Cinnamon Bagels

Great Low Carb Bread Company Cinnamon Bagels 1

Zero Net Carb Cinnamon Bagels with High Fiber

16g

0g

14g

16g

Wheat Protein Isolate, Wheat Fiber, Wheat Gluten Flour

8

Fox Hill Kitchens

Bagel Holez

Fox Hill Kitchens Bagel Holez 1

Mini Grain-Free Bagels for Keto and Paleo Lifestyles

4g

0g

3g

4g

Egg Whites, Organic Coconut Flour, Blanched Almond Flour

9

ThinSlim Foods

Zero Net Carb Bagels Plain

ThinSlim Foods Zero Net Carb Bagels Plain 1

Zero Net Carb Plain Bagels with Clean Ingredients

14g

0g

14g

14g

Wheat Protein Isolate, Vital Wheat Gluten, Oat Fiber, Modified Wheat Starch

10

Sami’s Bakery

Low Carb Cinnamon Bagel

Sami’s Bakery Low Carb Cinnamon Bagel 1

Low-Carb Cinnamon Bagels for Flavorful Breakfasts

28g

4g

9g

24g

Soy Flour, Almond Flour, Bran Flour, Whole Wheat Flour, Oat Flour

If you don't see the product you're looking for, you can request that it be listed.
No.1

ThinSlim Foods
Zero Net Carb Bagels Everything Inside

Zero Net Carb Bagels Everything Inside 1
Source:amazon.com
Lowest price
$11.99
Low
Lowest price
$11.99
Low
Total Carb.14g
Net Carb.0g
Protein14g
Fiber14g

Zero Net Carbs, High Fiber, Clean Ingredients

These ThinSlim Foods bagels are a zero-net-carb option featuring "everything" bagel toppings blended into the dough. At 90 calories per bagel with no net carbs, they’re designed for those managing carb intake and aiming to stay fuller for longer due to high fiber content. Key ingredients like wheat protein isolate and oat fiber provide a low-carb foundation, while the absence of artificial preservatives supports a cleaner ingredient profile.


Convenient for a quick, low-carb breakfast, these bagels boast a shelf-stable, preservative-free package that can last a year when stored as directed. ThinSlim Foods highlights the bagels' slow-digesting ingredients to help reduce blood sugar spikes, making them suitable for keto and other low-carb diets.

Main IngredientsWheat Protein Isolate, Vital Wheat Gluten, Oat Fiber
Was this Ranking helpful?
No.2

LC Foods Company
Low Carb NY Style Everything Bagels

Total Carb.15.5g
Net Carb.2g
Protein17.6g
Fiber13.5g

High Protein NY-Style Bagels with 2 Net Carbs

LC Foods offers a low-carb, NY-style bagel with 2 net carbs and a high protein content aimed at satiety. Formulated with a proprietary low-carb bagel flour, these bagels balance wheat protein and natural ingredients for a satisfying texture. At 17 grams of protein per bagel, they may provide a longer-lasting sense of fullness.


Designed for versatility, these bagels can be refrigerated to maintain freshness and are ready to eat without additional preparation. With ingredients specifically chosen for their low glycemic impact, LC Foods’ bagels align well with low-carb or keto diets.

Main IngredientsWheat Protein Isolates, Resistant Wheat Starche, Flax Seed Meal
No.3

Thomas’
Keto Bagel Thins Bagels

Lowest price
$22.99
Low Mid
Total Carb.18g
Net Carb.2g
Protein9g
Fiber16g

80-Calorie, Keto-Friendly Bagel Thins

Thomas' Keto Bagel Thins offer a lighter alternative with only 80 calories and 2g of net carbs per bagel. Each bagel delivers 9 grams of protein and has no artificial flavors, colors, or preservatives. Due to its low sugar content and simple ingredient profile, this option is suitable for keto-friendly and low-carb lifestyles.


Versatile and easy to enjoy, these bagels are ideal for sandwiches, spreads, or as a light snack. Their thinner design also makes them a convenient low-calorie option for those focused on portion control.

Main IngredientsModified Wheat Starch, Wheat Protein Isolate, Sunflower Flour
No.4

Chompie’s
Low-Carb Sesame Bagels

Lowest price
$29.99
Mid
Total Carb.8g
Net Carb.2g
Protein16g
Fiber6g

4 Net Carb Sesame Bagels for Low-Carb Diets

Chompie’s Low-Carb Sesame Bagels offer 4 grams of net carbs, making them a fit for low-carb and diabetic-friendly diets. With ingredients like vital wheat gluten and sesame seeds, these bagels prioritize high fiber and protein, aiming to support satiety without a high glycemic impact.


The bagels come in a pack of four and should be refrigerated or frozen for optimal freshness. Their dense texture makes them versatile for sandwiches or toasting while maintaining a lower carb count than typical bagels.

Main IngredientsVital Wheat Gluten, Soy Flour, Crude Wheat Bran
No.5

Great Low Carb Bread Company
Sesame Bagels

Lowest price
$32.99
Mid
Total Carb.16g
Net Carb.2g
Protein14g
Fiber14g

Low-Carb Sesame Bagels with Long Shelf Life

These sesame bagels by the Great Low Carb Bread Company feature just 2 net carbs per serving. They are non-GMO and kosher certified. With a high fiber content, these bagels are intended for low-carb or keto diets and offer 14 grams of protein per bagel.


Packaged for long-term storage, these bagels can last a year when frozen, providing a convenient pantry option. The sesame seed topping and olive oil contribute to a classic bagel flavor, tailored for low-carb lifestyles.

Main IngredientsWheat Protein Isolate, Wheat Fiber, Wheat Gluten Flour
No.6

LC Foods
Low Carb NY Style Cinnamon Raisin Bagels

Total Carb.15.3g
Net Carb.2.3g
Protein17g
Fiber13g

Low-Carb Cinnamon Bagels with High Fiber and Protein

LC Foods' Cinnamon “Raisin” Bagels use barberries instead of traditional raisins for lower carb impact, totaling 2.3 net carbs per half-bagel. Each bagel provides 17 grams of protein and 13 grams of fiber, aiming to aid in satiety. The ingredients are natural, and the bagels are free of soy and hydrogenated fats.


Packaged in resealable bags, these bagels offer a convenient, low-carb option with a sweet cinnamon flavor for breakfast or snacks. The high protein and fiber make them particularly filling.

Main IngredientsWheat Protein Isolates, Resistant Wheat Starches, Flax Seed Meal
No.7

Great Low Carb Bread Company
Cinnamon Bagels

Lowest price
$32.99
Mid
Total Carb.16g
Net Carb.0g
Protein14g
Fiber16g

Zero Net Carb Cinnamon Bagels with High Fiber

With zero net carbs per bagel, Great Low Carb Bread Company’s Cinnamon Bagels are suitable for strict low-carb or keto diets. Each bagel contains 16 grams of fiber, contributing to satiety, and a moderate 110 calories.


These cinnamon-flavored bagels are certified non-GMO and kosher, suitable for freezing up to a year. They make a practical low-carb option with a warm, spiced flavor ideal for pairing with spreads or as a breakfast item.

Main IngredientsWheat Protein Isolate, Wheat Fiber, Wheat Gluten Flour
No.8

Fox Hill Kitchens
Bagel Holez

Lowest price
$42.00
High Mid
Total Carb.4g
Net Carb.0g
Protein3g
Fiber4g

Mini Grain-Free Bagels for Keto and Paleo Lifestyles

Fox Hill Kitchens’ Bagel Holez are mini, gluten-free bagels with no added sugars, designed to meet keto and paleo dietary needs. Made without grains, dairy, or soy, they’re intended for those with various dietary sensitivities. The bagel holes contain no artificial preservatives and are lab-tested to confirm a low glycemic impact.


These mini bagels come in a convenient resealable package and are perfect for snacks or appetizers. With versatile applications like mini sliders or pizza bites, they’re a practical, low-carb option for multiple uses.

Main IngredientsEgg Whites, Organic Coconut Flour, Blanched Almond Flour
No.9

ThinSlim Foods
Zero Net Carb Bagels Plain

Lowest price
$58.94
High
Total Carb.14g
Net Carb.0g
Protein14g
Fiber14g

Zero Net Carb Plain Bagels with Clean Ingredients

ThinSlim Foods Plain Bagels are a zero-net-carb option with a simple ingredient list featuring wheat protein and oat fiber. With 90 calories per bagel, they fit well into low-carb and keto diets, relying on high fiber to provide lasting fullness.


These bagels are preservative-free and shelf-stable for extended storage. Their neutral flavor makes them a versatile option for a variety of toppings or meals.

Main IngredientsWheat Protein Isolate, Vital Wheat Gluten, Oat Fiber, Modified Wheat Starch
No.10

Sami’s Bakery
Low Carb Cinnamon Bagel

Total Carb.28g
Net Carb.4g
Protein9g
Fiber24g

Low-Carb Cinnamon Bagels for Flavorful Breakfasts

Sami’s Bakery offers a low-carb cinnamon bagel with a flavorful twist designed for those limiting carbs. Each bag contains six freshly baked bagels, making them a practical choice for regular low-carb breakfasts or snacks.


These bagels come in a convenient pack for easy portioning and are versatile for sweet or savory toppings. With a subtle cinnamon flavor, they’re a satisfying low-carb option for diverse meals.

Main IngredientsSoy Flour, Almond Flour, Bran Flour, Whole Wheat Flour, Oat Flour

Top 5 Low-Carb, Keto Bagel

No. 1: ThinSlim FoodsZero Net Carb Bagels Everything Inside

No. 2: LC Foods CompanyLow Carb NY Style Everything Bagels

No. 3: Thomas’Keto Bagel Thins Bagels

No. 4: Chompie’sLow-Carb Sesame Bagels

No. 5: Great Low Carb Bread CompanySesame Bagels

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