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10 Best Keto Breads (Oroweat, Sola, and More)

Q: Top 5 Keto Bread

Q: How to Choose Keto Breads - Buying Guide

・Look for Low Net Carbs and High Fiber Content ・Choose Based on Flour Type for Different Taste and Uses ・Look for Healthy Breads that Avoid Sugar, Preservatives, and Additives that Add Carbs ・Choosing Budget-Friendly Keto Breads >> Click here for details >> View Full Ranking

Q: How Does Keto Bread Work?

Keto bread is specially crafted to align with the principles of a ketogenic diet, which emphasizes low carbohydrate intake to promote ketosis—a metabolic state where the body burns fat for fuel instead of carbohydrates. To qualify as keto-friendly, bread typically contains significantly fewer carbohydrates than traditional bread, often boasting a net carb count of 3-5 grams per serving. Additionally, these breads are often made from low-carb flours, such as almond flour, coconut flour, or sunflower flour, and may incorporate ingredients that boost fiber content. This unique combination allows keto breads to provide a satisfying bread-like experience without derailing your dietary goals.。 >> Click here for details >> View Full Ranking

In the world of keto, or even just the health conscious, finding the right bread can turn your low-carb dreams into delicious realities. Gone are the days of bread envy as you watch others enjoy their sandwiches and toast.

With a variety of keto-friendly options, you can savor the satisfying textures and flavors of bread without the carb overload. Whether you’re crafting the perfect sandwich or indulging in a warm slice of toast, we’ll help you find the right keto or low-carb bread for your cravings with our guide to finding a low-carb keto bread. We also will introduce the top-selling keto breads available online from sites like Amazon, Walmart, and Target.

Last updated 12/09/2024

Quick List - Top Keto Bread

Hero

Classic White Bread

Soft and Delicious with 0 Net Carbs

Lowcarb Avenue

Low Carb Everything Bread

Hearty Texture with a Nutty Flavor

Shibolim

Shibolim ｜ Flax Bread

Nutty and Nutrient-Rich Option

Oroweat®

Keto Bread

Classic Taste with a Fluffy Texture

Franz

Keto White

Delicate and Airy for All Occasions

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Kerri is an Iowan farm girl turned teacher who came to Japan for a one-year adventure and ended up staying for 11. Alongside teaching, she has a background in Literature and Creative Writing, with a special focus on poetry, and is always chipping away at that big dream novel—when she’s not crafting mybest articles, of course. She especially enjoys writing creative introductions for each product. In her free time, she loves discovering new books, exploring the outdoors, spending time with her husband, and spoiling her two cats, Venus and Neptune.

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Table of Contents

Why You Can Trust Us
How Does Keto Bread Work?
How to Choose Keto Breads - Buying Guide
1
Look for Low Net Carbs and High Fiber Content
2
Choose Based on Flour Type for Different Taste and Uses
3
Look for Healthy Breads that Avoid Sugar, Preservatives, and Additives that Add Carbs
4
Choosing Budget-Friendly Keto Breads
10 Best Keto Breads Ranking
No. 1
Hero | Classic White Bread
No. 2
Lowcarb Avenue | Low Carb Everything Bread
No. 3
Shibolim | Shibolim｜Flax Bread
No. 4
Oroweat® | Keto Bread
No. 5
Franz | Keto White
5 more products

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Why You Can Trust Us

Every mybest article is crafted with hours of in-depth research and interviews with experts. Each month, we are continually expanding our database of products based on our research. By emphasizing user insight and reliable information, we deliver trustworthy content to readers.

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How Does Keto Bread Work?

Keto bread is specially crafted to align with the principles of a ketogenic diet, which emphasizes low carbohydrate intake to promote ketosis—a metabolic state where the body burns fat for fuel instead of carbohydrates. To qualify as keto-friendly, bread typically contains significantly fewer carbohydrates than traditional bread, often boasting a net carb count of 3-5 grams per serving.

Additionally, these breads are often made from low-carb flours, such as almond flour, coconut flour, or sunflower flour, and may incorporate ingredients that boost fiber content. This unique combination allows keto breads to provide a satisfying bread-like experience without derailing your dietary goals.

Report Issue with Content

How to Choose Keto Breads - Buying Guide

Here are the points to keep in mind when choosing the best keto bread for you.

Look for Low Net Carbs and High Fiber Content

When choosing keto bread, it’s essential to balance low net carbs with high fiber content. Both factors play a key role in keeping your carb intake within limits while supporting digestion and satiety. Here’s what to keep in mind when selecting keto bread.

Aim for 3-5 Net Carbs or Less Per Serving

Net carbs are calculated by subtracting fiber from the total carbohydrates in a food, as fiber doesn’t raise blood sugar levels. Most keto breads typically contain 3 to 5 net carbs per serving, which is an excellent target, while breads with 0 or 1 net carbs are even better. It’s advisable to limit your choices to bread with no more than 8 to 10 net carbs per serving.

Sticking to the 3-5 net carbs range is ideal for maintaining your daily intake and supporting ketosis, the metabolic state where your body burns fat for energy instead of carbs. Consuming too many carbs can disrupt ketosis, so tracking your daily intake is crucial. Choosing bread with 3 to 5 net carbs or fewer per slice allows you to enjoy your favorite meals, like sandwiches or toast, without jeopardizing your low-carb goals.

Prioritize Breads With 3-5 Grams of Fiber per Serving

High fiber content is just as important as low net carbs. Fiber not only helps reduce the carb load but also promotes better digestion and keeps you feeling full longer. More fiber is best, but a good range to look for in keto bread is at least 3-5 grams of fiber per serving.

Soluble fibers can aid in controlling blood sugar levels, while insoluble fibers support digestive health. Choosing high-fiber bread also supports heart health by reducing cholesterol levels. Plus, the fiber helps balance the denser texture often found in keto bread, making it more enjoyable to eat.

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Choose Based on Flour Type for Different Taste and Uses

Many keto-friendly breads still use wheat protein (vital wheat gluten) to provide a familiar texture while keeping the carb content low. This is perfectly acceptable for most keto diets as long as the net carbs remain within your target range. However, if you’re gluten-free or looking to avoid wheat, there are plenty of other flour options available:

Almond Flour: Mild, slightly nutty flavor. Almond flour is commonly used in keto bread for its low carb content and rich texture. It works well in soft, moist breads but can make the bread more crumbly.
Coconut Flour: Light, slightly sweet flavor. Coconut flour absorbs a lot of moisture, so it’s often used in small amounts. It can result in a denser texture but works well in sweeter keto breads like those for breakfast.
Flaxseed Meal: Earthy, nutty flavor. Flaxseed meal adds a chewy texture to bread and is great for recipes where you want a more substantial feel. It’s also high in fiber, which helps keep the net carbs low.
Psyllium Husk Powder: Neutral taste. Psyllium husk powder is used to add structure and elasticity to keto breads, mimicking the texture of traditional wheat bread. It’s great for making bread that holds together well, such as for sandwiches.
Sunflower Seed Flour: Mild, nutty flavor. Sunflower seed flour is a good option for those with nut allergies. It creates a light, fluffy texture and works well in both savory and sweet keto bread recipes.

While these alternative flours offer excellent low-carb options, many keto breads still incorporate wheat, which makes them unsuitable for those who want to avoid gluten altogether. To ensure you select a gluten-free product, always look for breads that are clearly labeled as gluten-free, as some keto breads may still contain some form of wheat despite using alternative flours.

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Look for Healthy Breads that Avoid Sugar, Preservatives, and Additives that Add Carbs

When selecting keto bread, the total net carbs are important, but it's a good idea to prioritize healthier options as well. Breads that are free from added sugars, preservatives, and unnecessary additives that can increase carbohydrate content are also something to look out for. Many conventional breads contain hidden sugars and fillers that not only disrupt your ketosis but also detract from your overall health.

Look for products that emphasize clean, wholesome ingredients, such as almond flour, coconut flour, or seeds, while steering clear of anything that might spike your carb intake. By choosing breads that are free from these additives, you can enjoy a healthier option that aligns with your keto lifestyle and supports your nutritional goals.

	Products	Image	Click to purchase	Key features	Details
	Products	Image	Click to purchase	Key features	Serving Size	Net Carbs	Total Fiber	Added Sugar	Main Ingredients	Flavor	Comes in Bulk
1	Hero Classic White Bread			Soft and Delicious with 0 Net Carbs	1 Slice	0g	11g	0g	Water, Resistant Wheat Starch, Wheat Protein, Olive Oil, Yeast	White
2	Lowcarb Avenue Low Carb Everything Bread			Hearty Texture with a Nutty Flavor	1 slice	2g	3g	0g	Water, Vital Wheat Gluten, Almond Flour, Wheat Protein Isolate, freshly ground Flax Seed	Everything Seasoning
3	Shibolim Shibolim｜Flax Bread			Nutty and Nutrient-Rich Option	1 Slice	0g	2g	0g	Flaxseed Flour, Water, Wheat Gluten, Rye Flour, Salt	FlaxSeed
4	Oroweat® Keto Bread			Classic Taste with a Fluffy Texture	1 Slice	3g	8g	0g	Water, Modified Wheat Starch, Wheat Protein Isolate, Sunflower Flour, Vegetable Oil (Soybean)	White
5	Franz Keto White			Delicate and Airy for All Occasions	1 Slice	1g	11g	0g	Bread Base (Modified Wheat Starch, Wheat Gluten, Inulin or Chicory Vegetable Fiber, Oat Fiber, Wheat Protein Isolate)	White Bread
6	Natural Ovens Keto-Friendly White Bread			Hearty and Slightly Sweet	1 Slice	1g	12g	0g	Keto Blend [Modified Wheat Starch, Wheat Gluten, Oat Fiber, Wheat Protein Isolate, Vegetable Fiber (Chicory)]	Plain
7	Sola Golden Wheat Bread			Light and Nutty for Breakfast or Lunch	1 Slice	2g	7g	0g	Water, Resistant Wheat Starch, Wheat Gluten, Olive Pomace Oil, Partially Defatted Soy Flour	Wheat
8	ThinSlim Foods Zero Net Carb Bread Plain			Revolutionary Softness with Zero Net Carbs	1 Slice	0g	7g	0g	Wheat Protein Isolate, Vital Wheat Gluten, Oat Fiber, Modified Wheat Starch, Olive Oil	Plain
9	Carbonaut White Bread			Familiar Taste with a Low-Carb Count	1 Slice	2g	7g	0g	Water, Wheat Protein, Resistant and/or Tapioca Starch, Flax Meal, Bamboo and/or Wheat Fiber	Low Carb White
10	Alma Baking Alma Multi-Seed, Traditional, and Whole Grain Multipack			Variety of Flavors with Nutritious Seeds	2 Slices	5g	2g	0g	Water, Whole Wheat Flour, Vital Wheat Gluten, Corn Starch, Brown Rice Flour	Traditional, Whole Grain, Multi-Seed

10 Best Keto Breads (Oroweat, Sola, and More)

Why You Can Trust Us

How Does Keto Bread Work?

How to Choose Keto Breads - Buying Guide

Look for Low Net Carbs and High Fiber Content

Aim for 3-5 Net Carbs or Less Per Serving

Prioritize Breads With 3-5 Grams of Fiber per Serving

Choose Based on Flour Type for Different Taste and Uses

Look for Healthy Breads that Avoid Sugar, Preservatives, and Additives that Add Carbs

Choosing Budget-Friendly Keto Breads

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Soft and Delicious with 0 Net Carbs

Lowcarb AvenueLow Carb Everything Bread

Hearty Texture with a Nutty Flavor

ShibolimShibolim ｜ Flax Bread

Nutty and Nutrient-Rich Option

Oroweat®Keto Bread

Classic Taste with a Fluffy Texture

FranzKeto White

Delicate and Airy for All Occasions

Natural OvensKeto-Friendly White Bread

Hearty and Slightly Sweet

SolaGolden Wheat Bread

Light and Nutty for Breakfast or Lunch

ThinSlim FoodsZero Net Carb Bread Plain

Revolutionary Softness with Zero Net Carbs

CarbonautWhite Bread

Familiar Taste with a Low-Carb Count

Alma BakingAlma Multi-Seed, Traditional, and Whole Grain Multipack

Variety of Flavors with Nutritious Seeds

Top 5 Keto Bread

High-Fiber Cereal

Jewish Rye Bread

Sugar-Free Cereals

Grain-Free Granola

Low-Carb, Keto Bagel

Healthy Breads

Cornflakes

Muesli

High-Protein Cereal

Oatmeal

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10 Best Keto Breads Ranking

Lowcarb Avenue
Low Carb Everything Bread

Shibolim
Shibolim ｜ Flax Bread

Oroweat®
Keto Bread

Franz
Keto White

Natural Ovens
Keto-Friendly White Bread

Sola
Golden Wheat Bread

ThinSlim Foods
Zero Net Carb Bread Plain

Carbonaut
White Bread

Alma Baking
Alma Multi-Seed, Traditional, and Whole Grain Multipack