10 Best Gluten-Free Cereals (Post, General Mills, and More)
Choosing the right gluten-free cereal can be a game-changer for your breakfast routine, especially when considering factors such as nutritional value and dietary preferences. When shopping for gluten-free cereals, it's important to look for options that are high in fiber to support digestive health and low or no sugar to avoid unnecessary calories and sugar spikes.
In this buying guide, we'll rank the best gluten-free cereals based on certification, nutritional content, and overall value. Our list includes healthy options that meet various dietary needs, from high-protein choices for those needing an energy boost to high-fiber cereals that promote digestive wellness. We'll highlight cereal brands from Post and General Mills, which have become household staples, and explore other top-rated options that are equally delicious and nutritious. Whether you’re seeking a hearty breakfast or a quick snack, our guide will help you make an informed decision that supports your health and lifestyle.
Quick List - Top Gluten-Free Cereal
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How to Choose a Gluten-Free Cereal - Buying Guide
Picking a gluten-free cereal is not an easy task. But don't worry! This buying guide breaks down all of the crucial considerations, including the texture, flavor, and how to determine what's actually gluten-free.
Check for Gluten-Free Certification and Labeling
Checking certification and labeling is crucial when selecting gluten-free cereal to ensure the product meets strict safety standards. According to FDA regulations, a product labeled "gluten-free" must contain less than 20 parts per million (ppm) of gluten, ensuring it is safe for individuals with celiac disease or gluten intolerance. This standard applies to all foods, including those that are naturally gluten-free or those processed to remove gluten.
Many organizations provide gluten-free certification, including the Celiac Support Association, the Gluten-Free Certification Organization, and the NSF International. They might have different testing standards, so check the website to know exactly what their gluten-free seals indicate.
Gluten cross-contact can occur during manufacturing, where gluten-free grains might come into contact with gluten-containing grains. This is why understanding labeling and certification is important, as it helps consumers identify products that have been carefully processed to minimize this risk. The FDA also emphasizes that terms like "free of gluten," "without gluten," and "no gluten" must meet the same standards as "gluten-free." Verifying these labels ensures consumers are making safe choices for their health needs.
Decide on a Cereal that Matches Your Dietary Lifestyle and Texture Preferences
Whether you’re concerned about food allergies, safe options that your child will enjoy, or high soluble fiber to lower cholesterol, there are different gluten-free cereals to meet your needs.
Opt for Rice or Millet-Based Cereal for Low Allergenicity
Rice or millet-based gluten-free cereals are ideal for individuals with multiple food allergies, as these grains are typically hypoallergenic and less likely to cause allergic reactions compared to other grains. Both rice and millet are free from common allergens such as gluten, nuts, and dairy, making them safe options for those with multiple dietary restrictions.
These cereals are also suitable for individuals with sensitive stomachs, as rice and millet are easy to digest and gentle on the digestive system. Their neutral, subtle taste makes them appealing to those who prefer a mild flavor profile in their diet.
Pick Corn-Based Cereals, Buckwheat or Granolas if You Prefer Crunchy Texture
Corn-based gluten-free cereals are an excellent option for kids who prefer crunchy textures, as they remain crispy in milk, avoiding the sogginess that many children dislike. These cereals are also a cost-effective choice for budget-conscious consumers due to their widespread availability and affordability. Additionally, corn-based cereals are often fortified with essential vitamins and minerals, making them a beneficial option for individuals with dietary deficiencies who need an extra nutritional boost.
Granola gluten-free cereals are ideal for those who enjoy customizable textures and flavors. These cereals can be mixed with fruits, nuts, and seeds, allowing for a personalized and diverse eating experience. Granola also offers a satisfying crunch, which can be enhanced by incorporating buckwheat. Buckwheat, known for promoting digestive health and regularity, adds a unique texture and health benefits.
Go for Oat, Muesli or Quinoa-Based for High Soluble Fiber and Protein
When choosing a gluten-free cereal for high soluble fiber and protein, oat, muesli, and quinoa-based cereals each offer unique benefits. Oats are particularly beneficial for active individuals as they provide long-lasting energy due to their high soluble fiber content, which also helps in lowering cholesterol. Those who prefer a thicker, more substantial cereal often opt for oats, which can keep you feeling full longer and aid in digestion. Muesli, which often includes oats, nuts, seeds, and dried fruits, is similarly rich in fiber and beneficial for those looking for a hearty, energy-sustaining breakfast.
Quinoa-based cereals are an excellent choice for those seeking a complete protein source. Quinoa contains all nine essential amino acids that the body cannot produce on its own, making it particularly appealing to those who need a protein-rich diet. Additionally, quinoa's slightly nutty flavor is favored by many and can be a delightful variation for breakfast. Both oats and quinoa can be part of a balanced gluten-free diet that supports energy levels, muscle maintenance, and overall nutritional needs.
Look for Whole Grain Cereals for Lower Energy Density and Balanced Nutrition
When selecting a gluten-free cereal, opting for whole grain varieties offers several health benefits. Firstly, whole-grain, gluten-free cereals typically have a lower energy density compared to refined grain counterparts. This can support weight management and help maintain a balanced diet, as they provide sustained energy without excess calories. Research indicates that some gluten-free products can be higher in energy than their gluten-containing equivalents, making whole grain choices a more prudent option for those watching their calorie intake.
Secondly, choosing whole-grain, fiber-rich cereals ensures a balanced nutritional profile. Many gluten-free diets can be deficient in essential nutrients like thiamin, riboflavin, niacin, folate, and iron. Whole grain gluten-free cereals help mitigate these deficiencies by providing a good source of these nutrients. By incorporating whole grains into your gluten-free diet, you can reap the benefits of fiber for digestive health and a range of essential vitamins and minerals crucial for overall well-being.
10 Best Gluten-Free Cereal Ranking
Products | Image | Click to purchase | Key features | Details | |||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
Gluten Free | Grain Type | Whole Grain | Calories | Fiber | Total Sugars | Other Certifications | |||||
1 | Cheerios Cheerios｜Honey Nut Cheerios | | A Classic Cereal Sweetened With Honey | Oat | 140 Calories | 4g | 12g | unknown | |||
2 | Cheerios Cheerios｜Original Cheerios | | Gluten-Free Option for Heart Health | Oat | 140 Calories | 6g | 2g | unknown | |||
3 | Purely Elizabeth Granola Ancient Grain Original | | Non-GMO, Made with Organic Oats | Oat | 130 Calories | 2g | 6g | Non-GMO, USDA Organic | |||
4 | Post PEBBLES｜Cocoa PEBBLES™ | | Turn Milk Into Chocolatey Goodness With This Rice Cereal | Rice | 140 Calories | less than 1g | 12g | unknown | |||
5 | Cascadian Farm Organic Gluten-Free Berry Vanilla Puffs | | Gluten-Free Cereal With a Natural, Sweet Flavor | Corn | 170 Calories | 2g | 11g | Non-GMO, USDA Organic | |||
6 | General Mills, Inc. Chex｜Rice Chex | | Simple Ingredients and Light Flavor | Rice | 160 Calories | 2g | 3g | unknown | |||
7 | Catalina Crunch Cinnamon Toast | | Plant-Based, Sweetened with Stevia and Monk Fruit | Catalina Flour (Pea Protein, Potato Fiber, Non-GMO Corn Fiber, Chicory Root Fiber, Guar Gum) | 110 Calories | 9g | 0g | unknown | |||
8 | Cascadian Farm Organic Gluten Free Fruitful O’s Cereal | | Natural Fruit Flavors in a Resealable Packaging | Corn | 150 Calories | 2g | 11g | Non-GMO, USDA Organic | |||
9 | General Mills, Inc. Original Lucky Charms | | A Sweet Treat That Both Kids and Adults Enjoy | Oat、Corn | 140 Calories | 2g | 12g | unknown | |||
10 | Post PEBBLES｜Fruity PEBBLES™ | | Low in Calories with a Nostalgic Flavor | Rice | 140 Calories | 0g | 12g | unknown | |||
A Classic Cereal Sweetened With Honey
Honey Nut Cheerios Gluten Free Breakfast Cereal is a popular choice among consumers for its delicious taste and health benefits. Made with whole-grain oats and real honey, this cereal provides a naturally sweet flavor that is both satisfying and nutritious.
It is free from artificial flavors and colors, making it a healthier option for breakfast. Each serving contains essential vitamins and minerals, including calcium, iron, and vitamin D, which contribute to a balanced diet. Additionally, being gluten-free, it caters to individuals with gluten sensitivities or those looking for gluten-free options.
| Gluten Free | |
|---|---|
| Grain Type | Oat |
| Whole Grain | |
| Calories | 140 Calories |
| Fiber | 4g |
| Total Sugars | 12g |
| Other Certifications | unknown |
Gluten-Free Option for Heart Health
Original Cheerios, a staple in many households, offers a gluten-free option that's not only delicious but also heart-healthy. Made from whole-grain oats, each serving provides essential vitamins and minerals, including iron and folic acid. The absence of artificial flavors and colors makes it a wholesome choice for breakfast.
Cheerios are well-known for their simple, wholesome ingredients, and the gluten-free version stays true to this reputation. They are low in sugar, with only one gram per serving, making them a perfect choice for health-conscious consumers.
| Gluten Free | |
|---|---|
| Grain Type | Oat |
| Whole Grain | |
| Calories | 140 Calories |
| Fiber | 6g |
| Total Sugars | 2g |
| Other Certifications | unknown |
Purely Elizabeth Granola Ancient Grain Original
Non-GMO, Made with Organic Oats
Purely Elizabeth's Ancient Grain Granola is a standout in the granola market, praised for its nutritious blend of organic ancient grains and superfood seeds such as quinoa, amaranth, and chia. Baked with organic coconut oil and sweetened with coconut sugar, this granola offers a deliciously crunchy texture and a balanced salty-sweet flavor with hints of cinnamon and sea salt.
It is also gluten-free, vegan, and non-GMO, making it a versatile option for those with dietary restrictions. The granola’s clean ingredient list, devoid of artificial flavors, contributes to its appeal among health-conscious consumers.
| Gluten Free | |
|---|---|
| Grain Type | Oat |
| Whole Grain | |
| Calories | 130 Calories |
| Fiber | 2g |
| Total Sugars | 6g |
| Other Certifications | Non-GMO, USDA Organic |
PostPEBBLES ｜ Cocoa PEBBLES™
Turn Milk Into Chocolatey Goodness With This Rice Cereal
If you're a chocoholic, Cocoa Pebbles might be a great choice! This gluten-free cereal is made from rice and flavored with cocoa powder for a decadent and chocolatey taste. It makes your milk chocolate, too! You can also use this cereal to make rice square treats.
The 15-ounce box is a popular choice with parents since kids love the taste and the playful, colorful packaging featuring the iconic Flintstones characters. Consider this beloved breakfast option for any age looking for a chocolatey flavor with a satisfying crunch.
| Gluten Free | |
|---|---|
| Grain Type | Rice |
| Whole Grain | |
| Calories | 140 Calories |
| Fiber | less than 1g |
| Total Sugars | 12g |
| Other Certifications | unknown |
Cascadian Farm OrganicGluten-Free Berry Vanilla Puffs
Gluten-Free Cereal With a Natural, Sweet Flavor
Cascadian Farm Berry Vanilla Puffs cereal is a delightful blend of organic, gluten-free ingredients that promises a flavorful and healthy start to your day. Made with whole-grain purple and yellow corn flour, cane sugar, and natural flavors like vanilla extract, this cereal offers 20 grams of whole grain per serving. Each serving contains 170 calories, 1.5 grams of fat, 37 grams of carbohydrates, 2 grams of dietary fiber, and 11 grams of sugar, making it a balanced breakfast option.
The vibrant berry and vanilla flavors create a delightful taste experience, making it appealing to both children and adults. The cereal is free from cholesterol and trans fats, contributing to its health benefits.
| Gluten Free | |
|---|---|
| Grain Type | Corn |
| Whole Grain | |
| Calories | 170 Calories |
| Fiber | 2g |
| Total Sugars | 11g |
| Other Certifications | Non-GMO, USDA Organic |
Simple Ingredients and Light Flavor
Rice Chex Gluten-Free Cereal is a versatile and beloved breakfast option that has garnered positive reviews across multiple platforms. Made from whole-grain rice, this cereal is praised for its crisp texture and light flavor, making it a great base for various toppings or a convenient snack on its own.
The fact that it's gluten-free makes it an excellent choice for those with gluten sensitivities or celiac disease. The simplicity of the ingredients—primarily rice, sugar, salt, and a blend of vitamins and minerals—ensures a healthy start to the day, without unnecessary additives.
| Gluten Free | |
|---|---|
| Grain Type | Rice |
| Whole Grain | |
| Calories | 160 Calories |
| Fiber | 2g |
| Total Sugars | 3g |
| Other Certifications | unknown |
Catalina CrunchCinnamon Toast
Plant-Based, Sweetened with Stevia and Monk Fruit
Catalina Crunch Cinnamon Toast Keto Cereal has both an appealing taste and nutritional profile. This cereal is made for those following a keto or low-carb lifestyle, featuring only 5 grams of net carbs per serving and boasting 11 grams of protein and 9 grams of fiber.
The secret to its low-carb content is the proprietary "Catalina Flour," a blend of pea protein and various fibers. This cereal stands out for maintaining its crunch even when mixed with milk, a common issue with many keto-friendly cereals. It also leaves you with delicious cinnamon-flavored milk, enhancing the eating experience.
| Gluten Free | |
|---|---|
| Grain Type | Catalina Flour (Pea Protein, Potato Fiber, Non-GMO Corn Fiber, Chicory Root Fiber, Guar Gum) |
| Whole Grain | |
| Calories | 110 Calories |
| Fiber | 9g |
| Total Sugars | 0g |
| Other Certifications | unknown |
Cascadian Farm Organic Gluten Free Fruitful O’s Cereal
Natural Fruit Flavors in a Resealable Packaging
Cascadian Farm Gluten-Free Fruitful O's cereal is a delightful breakfast option that combines wholesome ingredients with a burst of natural fruit flavors. Made with whole-grain oats and real fruit pieces, this cereal offers a satisfying crunch that pairs perfectly with milk or yogurt.
Its gluten-free and organic certification ensures that it caters to those with dietary restrictions and those who prioritize healthy, sustainable eating habits. The inclusion of whole-grain yellow corn meal and organic cane sugar, among other organic ingredients, makes this cereal both nutritious and delicious.
| Gluten Free | |
|---|---|
| Grain Type | Corn |
| Whole Grain | |
| Calories | 150 Calories |
| Fiber | 2g |
| Total Sugars | 11g |
| Other Certifications | Non-GMO, USDA Organic |
General Mills, Inc.Original Lucky Charms
A Sweet Treat That Both Kids and Adults Enjoy
This Lucky Charms cereal is crafted from whole grain oats and oat flour and is completely gluten-free. Loaded with melt-in-your-mouth marshmallows in different shapes, colors, and sizes, it can add some fun to your breakfast table. For a sweet treat, sprinkle it on ice cream!
The product ensures it is genuinely gluten-free by implementing a thorough sifting and testing process for the oats, which are naturally gluten-free but can sometimes be contaminated with gluten-containing grains during harvesting and transport.
| Gluten Free | |
|---|---|
| Grain Type | Oat、Corn |
| Whole Grain | |
| Calories | 140 Calories |
| Fiber | 2g |
| Total Sugars | 12g |
| Other Certifications | unknown |
PostPEBBLES ｜ Fruity PEBBLES™
Low in Calories with a Nostalgic Flavor
Fruity Pebbles Cereal has earned a reputation for being a colorful and flavorful breakfast option, beloved by many for its sweet, fruity taste. The cereal's unique combination of fruity flavors and satisfying crunch has made it a favorite among both children and adults.
In terms of nutritional content, Fruity Pebbles is relatively low in calories, with 140 per cup, but it is high in sugar, with 12 grams per serving. While this makes it a less healthy option for those watching their sugar intake, the fun and flavorful experience it provides often outweighs these concerns for many consumers.
| Gluten Free | |
|---|---|
| Grain Type | Rice |
| Whole Grain | |
| Calories | 140 Calories |
| Fiber | 0g |
| Total Sugars | 12g |
| Other Certifications | unknown |
What Is Gluten?
A gluten-free diet excludes all foods containing gluten. This is essential for managing celiac disease, as even small amounts of gluten can cause significant health problems. Gluten-free diets are also beneficial for those with non-celiac gluten sensitivity, who experience discomfort after consuming gluten. For others, going gluten-free is often pursued for perceived health benefits or weight loss. However, eliminating gluten without medical necessity can lead to nutrient deficiencies and should be done with guidance from a healthcare professional.
Why Some People Need to Avoid Gluten
Others avoid gluten due to non-celiac gluten sensitivity, where consuming gluten leads to symptoms like bloating, fatigue, and stomach pain without the autoimmune response seen in celiac disease. Additionally, individuals with a wheat allergy must avoid gluten-containing wheat products to prevent allergic reactions, though they may tolerate gluten from other sources. For these individuals, a gluten-free diet can alleviate discomfort and improve their overall well-being.
More Delicious Gluten-Free Foods!
If you're following a gluten-free diet and struggling to find good snacks, we have many product guides for you!
Top 5 Gluten-Free Cereal
No. 1: Cheerios｜Cheerios｜Honey Nut Cheerios
No. 2: Cheerios｜Cheerios｜Original Cheerios
No. 3: Purely Elizabeth ｜Granola Ancient Grain Original
No. 4: Post｜PEBBLES｜Cocoa PEBBLES™
No. 5: Cascadian Farm Organic｜Gluten-Free Berry Vanilla Puffs
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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