10 Best Whole Grain Cereals in 2023 (Registered Dietitian-Reviewed)

Pros:

• Certified kosher and organic 
• High in protein and fiber 
• Great base to which you can add your favorite ingredients

Cons:

• A few reviews state the cereal gets soggy very quickly when in milk 

This cereal is crafted with only four ingredients: whole wheat, barley malt extract, cane sugar, and sea salt. It contains an impressive six grams of fiber and protein. It's free from any artificial preservatives and also contains only two grams of sugar per serving. 

A handful of reviewers complain the cereal gets soggy in milk too quickly. On the other hand, many buyers love the simple ingredients and like to add their own favorite additions like milk, honey, or fruit. Many also appreciate the high fiber content as it adds to their daily needs. 

Pros:

• Acts as a great base to add your own additional flavors 
• Gluten-free
• Low in sugar 

Cons:

• Some reviews state the flavor is a bit bland 

This classic cereal is not only gluten-free but also low in sugar. It is made from 100 percent whole grain oats and contains 12 vitamins and minerals to kick start your day. It has a simple flavor that can be enjoyed with milk, yogurt, and ice cream. 

A few buyers say the flavor is a bit bland on its own. However, reviewers say the cereal makes a great base to add your favorite fruits or nuts. Others appreciate that it is low in salt and sugar; it meets their dietary restrictions. 

Pros:

• High in fiber and protein 
• Each serving contains zero grams of sugar
• No artificial flavors or preservatives 

Cons:

• Some reviewers find the cereal to be too hard and dry

Food for Life's Sprouted Whole-Grain Cereal has a blend of many organic sprouted grains, including millet, barley, soybeans, whole wheat, and spelt. It's free from artificial ingredients, too. On top of that, each serving gives you eight grams of protein and six grams of fiber! Each serving contains zero grams of sugar, so this cereal is perfect for those that must restrict sugar, like diabetics. 

A few buyers say the texture of this cereal is a bit hard and dry. But, many others love that it's nutritious and filling. Reviewers also like that it doesn't contain a lot of sugar; it meets the needs of those restricting their sugar intake. 

Pros:

• No artificial flavors or colors
• High in fiber 
• Supplies daily need of 11 vitamins and minerals 

Cons:

• Some reviews say the cereal tastes a bit bland by itself 

Total's wheat flakes breakfast cereal supplies you with 34 grams of whole grains per serving. It also meets your daily requirement of 11 vitamins and minerals to give your day a nutritious start. These crispy flakes also pair well with fruit and nuts. 

According to a few reviewers, the taste of this breakfast cereal is a bit bland on its own. On another note, many buyers love that the cereal contains so many vitamins and minerals; it is especially helpful for those with iron deficiency. Another great bonus point for reviewers is the great texture that stays crunchy in milk. 

Pros:

• A good provider of calcium 
• Great medium to which you can add your favorite ingredients 
• Excellent source of protein and fiber

Cons:

• A few buyers complain the cereal is too sweet

Wheat Chex act as a great base to add your own favorite flavors and ingredients, such as dried fruits or nuts. These whole wheat squares are further fortified with many vitamins and minerals such as calcium, vitamin B12, and vitamin C. They are made without artificial flavors, too! 

A couple of reviewers assert the cereal tastes too sweet. However, others love the satisfying crunchy texture. Many buyers love adding their own ingredients to the cereal; they share their favorite recipes for making it their own. 

Pros:

• Excellent source of protein and fiber 
• Certified organic and kosher
• Acts as a great base to add your favorite ingredients 

Cons:

• A few buyers said the texture can be a bit hard 

This cereal from Nature's Path is made of a blend of whole grains, including whole wheat, barley, quinoa, and spelt. Each serving supplies you with seven grams of fiber, five grams of protein, and 23 grams of whole grains to keep you full for a long time. What's more, this whole-grain cereal is certified organic by the USDA. 

Some reviewers complain that the flakes have a hard texture. Nevertheless, many like that this cereal remains crunchy in milk. They also mention that it gives them sustained energy for the day ahead, and the fiber helps keep them regular.

Pros:

• Easy for the elderly to eat
• Light and creamy texture
• Works as a great base to add your favorite ingredients 

Cons:

• Some reviewers say the flavor is a bit simple on its own 

This hot cereal combines several nutritious and filling whole grains including rye, corn, oats, and barley. It is simple to make in the microwave or on the stovetop in a few short minutes; just add water or milk to the cereal. This cereal is perfect for the elderly or those who have issues chewing crunchy whole grain cereals. 

A few buyers complain the taste is too bland by itself. But, many reviewers love to add their own toppings, like raisins or walnuts. The fact that this hot cereal combines many whole grains is appreciated. They also say it is very filling and gives them energy for the day. 

Pros:

• Rich chocolate flavor 
• Great for kids and adults 
• Certified organic

Cons:

• A few buyers comment the cereal pieces can be a bit hard

This whole grain cereal from Annie's is the perfect way to get necessary whole grains while satisfying a chocolate craving. The cereal pieces shaped like bunnies appeal to kids and are made using certified Fair Trade cocoa. They are also certified organic.

A few reviewers complain the pieces of cereal can be quite hard. However, this product appeals to many as a healthier alternative to sugary breakfast cereals. Many purchase this cereal as a healthy option because their kids love it.  

Pros:

• Delicious cinnamon and sugar flavor 
• Certified organic 
• No artificial flavors

Cons:

• A handful of reviewers say the cereal is too sweet 

Cinnamon Crunch Cereal features a delicious combination of cinnamon and sugar. It provides you with 16 grams of whole grains and three grams of fiber per serving. This cereal is also certified organic by the USDA and contains no artificial preservatives.

Some reviewers find the cereal to be a bit too sweet. However, others love the rich cinnamon flavor. Several buyers point out they purchase this cereal as a healthier substitute for Cinnamon Toast Crunch.

Pros: 

• Complex flavor and texture profiles
• No artificial colors or flavors 
• Excellent source of fiber 

Cons:

• A few reviewers say the cereal tastes too sugary 

This whole grain cereal creates a delicious combination of textures and flavors. With chewy cranberries, slivered almonds, and airy whole grain flakes, this cereal is the perfect addition to any breakfast. It boasts 38 grams of whole grains and five grams of fiber per serving making it not only tasty but filling and nutritious. 

A handful of buyers assert the cereal contains too much sugar and tastes too sweet. On the other hand, reviewers love the tasty combination of cranberries and almonds. Many also mention the cereal tastes great with yogurt for some added protein.