When it comes to breakfast on busy mornings, having something that's quick, delicious, and nutritious is the ultimate goal. Muesli fits the bill perfectly. Packed with whole grains, nuts, and dried fruit, it's high in protein and fiber to keep you full and satisfied until lunch. It's typically low in sugar, making it a diet-friendly option. Plus, it's versatile; eat it hot, sprinkled over yogurt, or soaked overnight.
Muesli is less common in the United States than in Europe, so we put together a top 10 list to help you in your search. Our number one pick is Bob's Red Mill Old Country Style Muesli, which features five grains, raisins, dates, almonds, and walnuts. Keep reading to see the rest of our picks! And for more information on muesli ingredients and nutrition, check out our buying guide, which was reviewed by a registered dietitian.
Quick List - Top Muesli
Seven Sundays
Gluten-Free With Blueberries, Chia, and Apples
Andrea Marincovich (aka The Realistic Dietitian), is a registered dietitian and macros nutrition expert. She helps individuals reach their weight, body composition, and specific health goals through nutrition. Andrea specializes in altering diets in order to meet the needs of each client, such as: macro-centered, keto, paleo, Mediterranean, vegetarian, vegan, pescatarian, diabetic, renal, cardiovascular, IBS/IBD, and GERD diets.
mybest US' editing team consists of experienced members who have backgrounds in writing, editing, translation, and more. We are dedicated to researching what makes a product or service the best to users in the US in order to create top-quality articles. From skincare, to kitchen appliances, and to DIY supplies, our mission is to find the best ones for you.
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Muesli as we know it today is a mixture of uncooked oats, nuts, seeds, and dried fruit, usually eaten for breakfast. The original recipe was invented for hospital patients around 1900 by a Swiss physician named Maximillian Bircher-Benner.
It included freshly grated apples, nuts, soaked rolled oats, lemon juice, and sweetened condensed milk or cream and honey. The ingredients were mixed together to create a porridge-like mixture and served as an appetizer. Today’s muesli isn’t too different. It’s usually mixed with milk or yogurt and can be eaten hot or cold.
While muesli is similar to other breakfast foods like oatmeal and granola, it’s not quite the same. Oatmeal contains only oats; you mix it with a liquid to create a porridge and can then add your own toppings and mix-ins if desired.
Muesli contains oats, but also includes other ingredients that add flavor and texture, like nuts and dried fruit. Like oatmeal, it can be eaten hot or cold. Granola is also typically made with oats, but while muesli and oatmeal are raw, granola has been baked with oil and a sweetener to help bind the ingredients together.
If you're looking for more information about muesli, you've come to the right place! Our buying guide will walk you through the different ingredients and other things to consider while you shop.
All muesli uses some type of grain as a base and often includes a blend of multiple grains for more flavor and texture. Oats are the most common and are generally found in all muesli. If you eat oatmeal, you’re probably familiar with the light earthy flavor, which acts as a good base for the rest of the ingredients.
Wheat is another popular grain with a light flavor. When mixed with liquid, it expands and adds volume and texture to your muesli. Rye has a nutty, malty flavor. Don’t confuse it with the flavor of rye bread, which gets its bittersweet herbal taste from caraway seeds.
Triticale is a cross between wheat and rye that has a slightly stronger flavor than wheat. You might also see barley, buckwheat, and quinoa in your muesli. While none of these grains have a particularly strong taste on their own, a variety of grains will create more texture and depth of flavor in your muesli.
In addition to the grains, nuts and seeds are important components of muesli that add crunch and flavor. Think about what types of nuts and seeds you typically like to eat.
Almonds, pecans, and walnuts are commonly found in muesli, but you can also find options with hazelnuts, cashews, and even peanuts. Seeds like sunflower and pumpkin add crunch and flavor, while flax, chia, and hemp can help increase the fiber, protein, and healthy fat content.
Dried fruit adds a hint of sweetness and a satisfyingly chewy texture. Raisins and dates are popular choices that are easy to find, or you can go with apples for a throwback to the original recipe. If you like a little tart with your sweet, look for dried apricots, cranberries or blueberries.
You can also go tropical, with coconut, banana, papaya, and pineapple. Some muesli has freeze-dried fruit, like strawberries or apples, which have a light and airy texture.
If you plan to eat your muesli with flavored yogurt, consider how the fruit will pair with the yogurt. For example, you may not want to put tropical muesli on top of berry yogurt. Vanilla yogurt will complement any type of fruit in your muesli well without overpowering the flavor. Additionally, if you use non-dairy milk that has a strong flavor, like coconut milk, consider how this will affect the flavor of the muesli.
Once you know what you want in your muesli, you should also consider the general ratio of each ingredient. Muesli is a tasty combination of textures. The grains are soft and hearty, the nuts add crunch, and the dried fruit is satisfyingly chewy. The texture of your muesli will depend on how much of each ingredient is included.
If you prefer more crunch, look for muesli that’s lighter on the fruit and heavier on the nuts. Alternatively, if you like more sweetness and chew, you can find muesli that’s packed with dried fruit. Marketing images can be misleading, so we recommend reading reviews to get an idea of what buyers think.
You might see comments that there were too many nuts, not enough raisins, and so on. Also, don’t forget that you can always add your own mix-ins! If you can’t find muesli that has everything you want, you can start with a basic one and add your own fruit, nuts, seeds, and more.
Some people prefer muesli over other breakfast cereals because it often has less sugar than other options. Studies show that too much sugar can have negative effects on our health, including weight gain and increased risk of heart disease and type two diabetes.
If you want to reduce your sugar intake, one way to do so is to limit added sugars, which are sweeteners like cane sugar and honey that are added during the manufacturing process. These sweeteners aren’t a necessary part of the product, but can make it more appealing.
Sweeteners like honey and maple syrup have a reputation for being healthier than sugar because they contain trace amounts of vitamins and minerals. However, they're still mostly sugar and can cause the same negative effects as sugar if eaten in excess.
On the other hand, natural sugars occur naturally in certain foods, like fructose in fruit and lactose in milk. At the most basic level, your body doesn’t know the difference between a molecule of added sugar and a molecule of natural sugar.
However, because natural sugar is part of whole food, it can come with other beneficial nutrients like vitamins, minerals, protein and fiber. Added sugar is just sugar, with little to no nutritional benefits, so avoiding it can be an effective way to reduce your overall sugar intake.
Most muesli doesn’t contain any added sugar and instead relies on the natural sugar in dried fruit for sweetness. However, if you’re trying to avoid added sugar, one thing to be careful of is whether sugar was added to the fruit during the drying process. This is especially common in cranberries.
To find added sugar, take a look at the nutrition facts label. The FDA now requires added sugar to be listed separately, so you should see a line for total sugars as well as added sugars. However, this isn't required in Europe or the United Kingdom, so imported products may not specify the amount of added sugar.
You can also read through the ingredient list to look for added sugar. Common sweeteners in muesli include cane sugar, honey, agave, coconut sugar, and maple syrup.
Products | Image | Click to purchase | Key features | Details | |||||
---|---|---|---|---|---|---|---|---|---|
Grains | Nuts & Seeds | Dried Fruits | No Added Sugars | Amount | |||||
1 | Bob's Red Mill Old Country Style Muesli | ![]() | A Versatile Five-Grain Muesli That's Good Hot or Cold | Wheat、Rye、Barley | 40 oz | ||||
2 | Bob's Red Mill Gluten Free Muesli (4 pack) | ![]() | Made in a Gluten-Free Facility | Oats | 16 oz | ||||
3 | Alpen No Sugar Added Muesli (6 pack) | ![]() | Go Back to Basics With Just 5 Ingredients | Wheat、Oats | 14 oz | ||||
4 | Seven Sundays Wild & Free Blueberry Chia Buckwheat Muesli | ![]() | Gluten-Free With Blueberries, Chia, and Apples | Oats、Buckwheat | 32 oz | ||||
5 | Bob's Red Mill Gluten Free Tropical Muesli | ![]() | Wholesome crunch with a tropical twist | Oats | 14 oz | ||||
6 | Eden Organic Muesli | ![]() | Organic, hearty, and naturally delicious | Oats、Rye | 17.6 oz | ||||
7 | 365 by Whole Foods Market Fruit & Nut Muesli | ![]() | Wholesome grains, naturally delicious | Wheat、Barley、Oats | 17 oz | ||||
8 | Seitenbacher Seitenbacher Organic Muesli | ![]() | Pure, simple, and naturally satisfying | Oats、Barley | 16 oz | ||||
9 | Seven Sundays Organic Muesli Cereal | ![]() | Real ingredients, real flavor, real nourishment | Oats、Buckwheat | 12 oz | ||||
10 | Michele’s Granola Michele's Granola Toasted Muesli | ![]() | Toasted to perfection, naturally delicious | Oats | 36 oz |
Grains | Wheat、Rye、Barley |
---|
Bob's Red Mill Old Country Style Muesli keeps things simple and nutritious. It's made from a blend of wheat, oats, rye, barley, and triticale. Dates and raisins add a touch of sweetness while almonds, walnuts, and sunflower seeds provide a satisfying crunch. One serving provides 14 percent of the average daily fiber needs.
A few reviewers felt there were too many sunflower seeds or raisins, so if you're not a fan of those ingredients you may want to look elsewhere. But overall, reviewers agreed that this muesli is versatile, nutritious, and delicious. They said it's great hot or cold with milk, yogurt, or even just water!
Nuts & Seeds | |
---|---|
Dried Fruits | |
No Added Sugars | |
Amount | 40 oz |
Anyone sensitive to gluten will be pleased to know that this muesli from Bob's Red Mill is made in a 100 percent gluten-free facility. Oats and brown rice crisps are lightly toasted and combined with crunchy almonds, sunflower, and pumpkin seeds. Dried fruit adds a little bit of sweetness with coconut to round it out.
Some reviewers found this muesli to be bland compared to other Bob's Red Mill mueslis. A couple of people pointed out that the rice crisps get soggy. Still, many said this is a tasty and versatile gluten-free option. They appreciated the low amount of sugar and enjoyed customizing it with milk, yogurt, and fresh fruit.
Nuts & Seeds | |
---|---|
Dried Fruits | |
No Added Sugars | |
Amount | 16 oz |
Grains | Wheat、Oats |
---|
Embrace simplicity with this Swiss-style muesli from Alpen. The short ingredient list contains just oats, wheat, raisins, almonds, and hazelnuts for a simple and satisfying breakfast. There's no added sugar and each serving packs in eight grams of protein and seven grams of fiber.
A few reviewers thought the flavor was bland and wished there were more nuts and raisins. Still, many said this muesli makes a delicious and filling breakfast. They appreciated the lack of added sugar and the short ingredient list. Most recommended pairing it with something creamy, like milk or yogurt.
Nuts & Seeds | |
---|---|
Dried Fruits | |
No Added Sugars | |
Amount | 14 oz |
Grains | Oats、Buckwheat |
---|
The Wild and Free muesli from Seven Sundays is made from a blend of gluten-free grains including oats, sorghum, and buckwheat. Pumpkin and chia seeds add crunch and healthy fats, while sweetness comes from dried blueberries, apples, and honey. Each serving contains eight grams of protein and seven grams of fiber.
While a couple of reviewers thought the coconut flavor was too strong, most said this muesli is a delicious way to start the day. They liked the combination of dried fruit and seeds and appreciated that it fits into a gluten-free diet. They ate it hot and cold, added it to shakes and chia pudding, and used it to make overnight oats.
Nuts & Seeds | |
---|---|
Dried Fruits | |
No Added Sugars | |
Amount | 32 oz |
Grains | Oats |
---|
Enjoy the delicious combination of mango, strawberry, almond, and coconut with Bob's Red Mill Gluten-Free Flaked Cereal—a fiber-rich, protein-packed addition to your daily routine. Whether served hot as a comforting cereal or sprinkled over yogurt, cookies, or energy bites, this blend brings a satisfying crunch and natural sweetness to every bite.
Crafted with wholesome, whole-grain goodness, this versatile cereal is perfect for a nutritious breakfast or a decadent topping. Simple, hearty, and flavorful—because good food should make you a little happier.
Nuts & Seeds | |
---|---|
Dried Fruits | |
No Added Sugars | |
Amount | 14 oz |
Start your day with Eden Organic Muesli, a wholesome blend of toasted oats, rye, and spelt wheat, mixed with sweet raisins, wild blueberries, and dried cranberries. Packed with fiber, antioxidants, and natural goodness, this unsweetened, preservative-free cereal delivers a deliciously satisfying crunch.
Enjoy it hot, cold, or straight from the bag, or mix it into baked goods for an extra boost of flavor and nutrition. With no added sugars, sulfites, or preservatives, this is pure, organic energy in every bite.
Nuts & Seeds | |
---|---|
Dried Fruits | |
No Added Sugars | |
Amount | 17.6 oz |
Grains | Wheat、Barley、Oats |
---|
Start your morning with 365 by Whole Foods Market Fruit & Nut Muesli, a fiber-rich, whole-grain blend packed with 42g of whole grains per serving. Made with no added sugar, this naturally sweet and satisfying mix delivers a hearty crunch with every bite.
GMO-free, vegan, and kosher-certified, this muesli is perfect hot, cold, or straight from the bag. Whether enjoyed with milk, yogurt, or as a topping, it’s a nutrient-packed, clean-eating choice to fuel your day.
Nuts & Seeds | |
---|---|
Dried Fruits | |
No Added Sugars | |
Amount | 17 oz |
Grains | Oats、Barley |
---|
Enjoy the nutty crunch of cashews and almonds with Seitenbacher Natural Muesli, a wholesome, organic cereal made with no artificial sweeteners, colors, or preservatives. Naturally low in sodium, this blend delivers clean, simple nutrition for a healthy start to your day.
Perfect for breakfast, a quick office snack, or an on-the-go meal, this muesli pairs beautifully with milk, yogurt, or fruit—fueling your body with natural goodness anytime, anywhere.
Nuts & Seeds | |
---|---|
Dried Fruits | |
No Added Sugars | |
Amount | 16 oz |
Grains | Oats、Buckwheat |
---|
Fuel your day with Seven Sundays Almond Date Currant Muesli, a hearty blend of organic gluten-free oats, sorghum, buckwheat, almonds, and seeds, naturally sweetened with dates and currants. With 8g of plant protein and 0g added sugar, this clean, wholesome cereal keeps you full and energized.
Certified USDA Organic, vegan, and Non-GMO, it’s perfect hot, cold, overnight-soaked, or baked into recipes. Free from artificial flavors and sweeteners, it’s a simple, better-for-you breakfast—because what’s in your bowl should be as real as you are.
Nuts & Seeds | |
---|---|
Dried Fruits | |
No Added Sugars | |
Amount | 12 oz |
Grains | Oats |
---|
Enjoy the crunchy, wholesome goodness of Michele’s Toasted Muesli, a handcrafted blend of organic oats, nuts, seeds, and dried fruit, lightly sweetened with just ¼ teaspoon of maple syrup per serving. Unlike traditional muesli, this blend is toasted for extra flavor—perfect as a hot or cold cereal, overnight oats, or a crunchy topping.
Made in small batches with Non-GMO, gluten-free, and vegan ingredients, Michele’s bakery runs on 100% wind power and donates 1% of all sales to building a healthier food system. Simple, clean, and deliciously nutritious, this muesli makes every bite count!
Nuts & Seeds | |
---|---|
Dried Fruits | |
No Added Sugars | |
Amount | 36 oz |
Get ready for the most important meal of the day with more of our favorite breakfast food and beverages below.
No. 1: Bob's Red Mill|Old Country Style Muesli
No. 2: Bob's Red Mill|Gluten Free Muesli (4 pack)
No. 3: Alpen| No Sugar Added Muesli (6 pack)
No. 4: Seven Sundays|Wild & Free Blueberry Chia Buckwheat Muesli
No. 5: Bob's Red Mill|Gluten Free Tropical Muesli
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