Grain-free granola has become a popular choice for health-conscious individuals in the U.S., offering an alternative to traditional granola that fits a variety of diets. With its base of nutrient-dense ingredients like nuts, seeds, and coconut, grain-free granola is a great option for those seeking lower carbs, higher fiber, and no gluten. It's particularly appealing for people with gluten sensitivities or celiac disease, as it eliminates grains entirely, providing a naturally gluten-free snack. Many of the top grain-free granola also cater to specialized diets such as paleo and keto.
This buying guide ranks the best grain-free granolas available in the U.S., highlighting key features such as taste, texture, and health considerations. Brands like Wildway, Autumn's Gold, and Purely Elizabeth offer a range of delicious, organic, and keto-friendly options. We'll explore options that are not only gluten-free but also designed to satisfy your cravings for the best-tasting and highest-quality granola on the market.
Quick List - Top Grain-Free Granola
Seven Sundays
Naturally Sweetened, Plant-Powered Granola With No Added Sugars
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Table of Contents
Grain-free granola can be a good option for people following paleo, keto, or gluten-free eating plans. By replacing traditional oats with nutrient-dense ingredients like nuts, seeds, and coconut, grain-free granola tends to have a lower carbohydrate content, making it ideal for low-carb and paleo lifestyles. For those with celiac disease or gluten sensitivity, grain-free granola is naturally free of gluten-containing grains.
Choosing granola made from nuts, seeds, and coconut is beneficial because these ingredients are minimally processed and offer a wealth of natural, whole-food nutrition. Nuts and seeds are excellent sources of healthy fats, plant-based protein, and fiber, which support heart health, weight management, and digestive health.
Whole ingredients, like coconut, also provide important nutrients like antioxidants, vitamins, and minerals without the need for artificial additives or preservatives. This ensures that the granola delivers clean, sustained energy, making it a superior choice for those prioritizing natural, wholesome ingredients. Coconut also provides medium-chain triglycerides (MCTs), a type of fat that can support energy levels and fat metabolism.
Choosing a grain-free granola that is labeled or certified gluten-free is essential if you're avoiding gluten due to celiac disease or gluten sensitivity. Even though grain-free products typically exclude gluten-containing grains like wheat, barley, and rye, cross-contamination can occur during processing.
Certified products are tested for gluten levels to meet FDA standards of less than 20 parts per million (ppm), ensuring they are safe for those with gluten intolerances. For more information, consult sources like the Celiac Disease Foundation and Beyond Celiac, which emphasize the importance of gluten-free labeling and certification.
The ketogenic diet focuses on keeping daily carb intake low, usually around 20-50 grams, to ensure the body burns fat for fuel rather than carbohydrates. Granolas with high carb content, particularly those with added sugars, can spike blood glucose levels and stimulate insulin release, disrupting ketosis and slowing fat-burning processes. Choosing grain-free granolas made from low-carb ingredients like nuts, seeds, and coconut, without added sweeteners, will help to maintain the metabolic state necessary for fat loss and energy stability.
When choosing grain-free granola, checking for organic certification ensures high-quality ingredients and responsible sourcing. USDA Organic certification guarantees that components like nuts, seeds, and coconut are grown without synthetic pesticides, herbicides, or chemical fertilizers, resulting in a cleaner, more sustainable product. This also means the absence of GMOs, ensuring ingredients remain in their natural state, free from genetic modification.
Non-GMO Project verification is essential for those concerned about the health and environmental impacts of genetically modified crops. Choosing non-GMO-certified products ensures that no genetically altered ingredients are used, which supports food safety and sustainability. Since GMOs can involve higher pesticide use and unpredictable environmental effects, selecting non-GMO grain-free granola reflects a commitment to superior quality and ecological responsibility.
Products | Image | Click to purchase | Key features | Details | ||||||||
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Main Ingredients | Gluten-Free | Keto-Friendly | Paleo-Friendly | Total Carbs | Added Sugars | Certified Organic | Flavors | |||||
1 | NuTrail Blueberry Cinnamon Nut Granola | ![]() | Low-Carb, Keto-Friendly Granola With Natural Sweetness | Sunflower Seeds, Pumpkin Seeds, Coconut, Almonds, Pecans | 9g | 0g | Blueberry Cinnamon, Cinnamon Pecan, Cacao, Honey, Vanilla Strawberry | |||||
2 | Purely Elizabeth Vanilla Almond Butter | ![]() | Paleo and Keto Granola With MCT Oil for Lasting Energy | Organic Pumpkin Seeds, Organic Sunflower Seeds, Cashews, Organic Coconut Sugar, Almonds | 8g | 4g | Vanilla Almond Butter, Coconut Cashew, Cinnamon Peanut Butter, Banana Nut Butter | |||||
3 | The Granola Bakery Cinnamon Pecan | ![]() | Keto-Friendly, Fiber-Rich Granola for Clean Snacking | Pecans, Almonds, Dried Coconut, Sunflower Seeds, Pumpkin Seeds | 8g | 0g | Cinnamon Pecan, Double Chocolate, Vanilla Blueberry | |||||
4 | Seven Sundays Rise & Shine Nut Granola | ![]() | Naturally Sweetened, Plant-Powered Granola With No Added Sugars | Almonds, Coconut, Sunflower Seeds, Dates, Pecans | 9g | 0g | Strawberry Banana, Dark Chocolate Raspberry | |||||
5 | Livlo GRANOLŌ|Cinnamon Almond Pecan | ![]() | Low-Carb Granola Packed With Real, Grain-Free Ingredients | Almonds, Pumpkin Seeds, Sunflower Seeds, Pecans, Coconut | 10g | 0g | Cinnamon Almond Pecan, Chocolate Hazelnut, Frosted Blueberry | |||||
6 | Struesli Organic Granola|Original | ![]() | Organic, Prebiotic-Rich Granola for Keto and Paleo Diets | Organic Tiger Nuts, Organic Pecans, Organic Walnuts, Organic Extra Virgin Coconut Oil, Water | 9g | 0g | Original, Savory + Seed, Cacao + Coffee | |||||
7 | Lakanto Granola Crunch|Cinnamon Almond | ![]() | Sugar-Free, Monk Fruit-Sweetened Granola With Keto-Friendly Ingredients | Coconut, Sunflower Seeds, Almonds, Chia Seeds, Cinnamon | 10g | 0g | Cinnamon Almond, Peanut Butter, Berry | |||||
8 | Wildway Grain-Free Granola|Variety 4-Pack | ![]() | Real Food, Grain-Free Granola for Active Lifestyles | Dates, Walnuts, Sunflower Seeds, Pumpkin Seeds, Dry Roasted Cashews (Cashews, Sea Salt) | 9 - 13g | 0g | Banana Nut, Apple Cinnamon, Coconut Cashew, Vanilla Bean Espresso | |||||
9 | Julian Bakery ProGranola® Chocolate Cluster | ![]() | High-Protein, Low-Carb Chocolate Granola With Probiotics | Soluble Dextrin Fiber (Tapioca) (IMO Free), Egg White Protein, Organic Sesame Seeds, Organic Shineskin Pumpkin Seeds, Organic Black Chia Seeds | 13g | 0g | Chocolate, Vanilla Cinnamon, Peanut Butter, Vanilla Cinnamon, Vegan Vanilla, Espresso | |||||
10 | Autumn’s Gold Grain Free Granola|Toasted Coconut Almond | ![]() | Pure, Simple Ingredients for Wholesome Snacking | Almonds, Organic Honey, Pecans, Toasted Coconut, Sunflower Seeds | 11g | unknown | Toasted Coconut Almond, Maple Almond Butter |
NuTrail Blueberry Cinnamon Nut Granola is designed for those seeking a low-carb snack, offering only 1-3g net carbs per serving. It's keto and kosher certified, making it a versatile option for people following strict dietary guidelines. Made from nutrient-dense ingredients like nuts and seeds, this granola is also gluten-free and non-GMO, ensuring a clean snack for those with dietary restrictions.
In addition to its keto-friendly profile, this granola’s lack of added sugars makes it a good option for anyone trying to minimize sugar intake. The blueberry and cinnamon combination offers natural sweetness, making it suitable for a range of uses, from topping yogurt to enjoying straight out of the bag.
Main Ingredients | Sunflower Seeds, Pumpkin Seeds, Coconut, Almonds, Pecans |
---|---|
Gluten-Free | |
Keto-Friendly | |
Paleo-Friendly | |
Total Carbs | 9g |
Added Sugars | 0g |
Certified Organic | |
Flavors | Blueberry Cinnamon, Cinnamon Pecan, Cacao, Honey, Vanilla Strawberry |
Purely Elizabeth Vanilla Almond Butter Granola combines the rich flavors of vanilla and almond butter with the added benefit of MCT oil, known for providing quick, sustainable energy. The granola is certified for both paleo and keto diets, making it a versatile choice for people on specialized nutrition plans.
Made with chia seeds, pumpkin seeds, and coconut sugar, this gluten-free and vegan granola offers a lower-glycemic alternative for those avoiding refined sugars. It’s great for topping smoothies, yogurt or as an on-the-go snack while adhering to clean eating principles.
Main Ingredients | Organic Pumpkin Seeds, Organic Sunflower Seeds, Cashews, Organic Coconut Sugar, Almonds |
---|---|
Gluten-Free | |
Keto-Friendly | |
Paleo-Friendly | |
Total Carbs | 8g |
Added Sugars | 4g |
Certified Organic | |
Flavors | Vanilla Almond Butter, Coconut Cashew, Cinnamon Peanut Butter, Banana Nut Butter |
The Granola Bakery Cinnamon Pecan is a low-carb, keto-friendly granola that prioritizes whole, nutrient-rich ingredients. With only minimal sugar and no artificial additives, this granola provides a high-fiber snack option that supports digestion and helps maintain satiety.
The blend of pecans and cinnamon offers natural sweetness, while its plant-based ingredients ensure it’s also suitable for vegetarians. Made with non-GMO ingredients, this granola is designed for health-conscious consumers seeking a clean, minimally processed snack.
Main Ingredients | Pecans, Almonds, Dried Coconut, Sunflower Seeds, Pumpkin Seeds |
---|---|
Gluten-Free | |
Keto-Friendly | |
Paleo-Friendly | |
Total Carbs | 8g |
Added Sugars | 0g |
Certified Organic | |
Flavors | Cinnamon Pecan, Double Chocolate, Vanilla Blueberry |
Seven Sundays Rise & Shine Nut Granola offers a nutritious mix of strawberries, bananas, dates, and a variety of seeds, providing 5g of plant-based protein per serving. This granola is keto and paleo-friendly, with zero added sugars or artificial flavors, making it a clean option for those seeking whole food ingredients.
Its natural sweetness comes from dates, avoiding common keto sweeteners like stevia or erythritol, which may appeal to consumers avoiding artificial alternatives. Whether enjoyed with milk or as a snack, this granola supports a balanced, nutrient-rich diet.
Main Ingredients | Almonds, Coconut, Sunflower Seeds, Dates, Pecans |
---|---|
Gluten-Free | |
Keto-Friendly | |
Paleo-Friendly | |
Total Carbs | 9g |
Added Sugars | 0g |
Certified Organic | |
Flavors | Strawberry Banana, Dark Chocolate Raspberry |
Livlo Granolō is a grain-free, low-carb granola designed for keto, paleo, and diabetic-friendly diets. With only 1g net carbs per serving, it’s a great snack for those looking to reduce their carbohydrate intake without sacrificing flavor. This granola features almonds, pecans, seeds, and crunchy coconut chips, making it both satisfying and nutrient-dense.
Free from grains and added sugars, Livlo Granolō is a versatile snack that can be used as a cereal, topping, or standalone treat. Its clean ingredients ensure that you avoid fillers and focus on high-quality nutrition.
Main Ingredients | Almonds, Pumpkin Seeds, Sunflower Seeds, Pecans, Coconut |
---|---|
Gluten-Free | |
Keto-Friendly | |
Paleo-Friendly | |
Total Carbs | 10g |
Added Sugars | 0g |
Certified Organic | |
Flavors | Cinnamon Almond Pecan, Chocolate Hazelnut, Frosted Blueberry |
Struesli Organic Granola is a nutrient-dense, grain-free option crafted with organic ingredients like tiger nuts, walnuts, and hemp hearts. Its prebiotic-rich content supports digestive health, making it an excellent snack for those on keto or paleo diets.
This gluten-free granola offers versatility, whether sprinkled on yogurt or added to power bowls. With no added sugars, it maintains a clean, simple profile that fits into various health-conscious lifestyles.
Main Ingredients | Organic Tiger Nuts, Organic Pecans, Organic Walnuts, Organic Extra Virgin Coconut Oil, Water |
---|---|
Gluten-Free | |
Keto-Friendly | |
Paleo-Friendly | |
Total Carbs | 9g |
Added Sugars | 0g |
Certified Organic | |
Flavors | Original, Savory + Seed, Cacao + Coffee |
Lakanto Granola Crunch offers a sugar-free, grain-free snack option sweetened with monk fruit, a natural, zero-calorie sweetener. With only 4g net carbs per serving, this granola fits well into ketogenic, low-carb, and sugar-free diets. It combines coconut, sunflower seeds, almonds, and chia seeds for a crunchy, satisfying texture.
Its simplicity and natural ingredients make it a great topping for parfaits or as a snack. Monk fruit provides sweetness without affecting blood sugar, making this granola an ideal choice for health-conscious eaters.
Main Ingredients | Coconut, Sunflower Seeds, Almonds, Chia Seeds, Cinnamon |
---|---|
Gluten-Free | |
Keto-Friendly | |
Paleo-Friendly | |
Total Carbs | 10g |
Added Sugars | 0g |
Certified Organic | |
Flavors | Cinnamon Almond, Peanut Butter, Berry |
Wildway’s Grain-Free Granola Variety Pack offers three flavors — Banana Nut, Apple Cinnamon, and Coconut Cashew — made entirely from real food ingredients. Each mix is free from grains, gluten, and added sweeteners, making it ideal for those following paleo, keto, or whole-food diets.
These chewy granolas provide a nutrient-rich snack for active lifestyles. Fruits, nuts, and seeds offer natural energy without artificial additives. They can be enjoyed on the go or as a topping for yogurt and smoothie bowls.
Main Ingredients | Dates, Walnuts, Sunflower Seeds, Pumpkin Seeds, Dry Roasted Cashews (Cashews, Sea Salt) |
---|---|
Gluten-Free | |
Keto-Friendly | |
Paleo-Friendly | |
Total Carbs | 9 - 13g |
Added Sugars | 0g |
Certified Organic | |
Flavors | Banana Nut, Apple Cinnamon, Coconut Cashew, Vanilla Bean Espresso |
Julian Bakery ProGranola® Chocolate Cluster provides 13g of protein and only 3g net carbs per serving, making it a high-protein, low-carb option for those following keto or high-protein diets. Sweetened with monk fruit and featuring a chocolate flavor, this granola offers a satisfying crunch without added sugars.
The inclusion of egg white protein and probiotics supports both muscle maintenance and gut health, making this granola a functional choice for those seeking balanced nutrition in their snacks or meals.
Main Ingredients | Soluble Dextrin Fiber (Tapioca) (IMO Free), Egg White Protein, Organic Sesame Seeds, Organic Shineskin Pumpkin Seeds, Organic Black Chia Seeds |
---|---|
Gluten-Free | |
Keto-Friendly | |
Paleo-Friendly | |
Total Carbs | 13g |
Added Sugars | 0g |
Certified Organic | |
Flavors | Chocolate, Vanilla Cinnamon, Peanut Butter, Vanilla Cinnamon, Vegan Vanilla, Espresso |
Autumn’s Gold Toasted Coconut Almond Granola blends almonds, pecans, sunflower seeds, and coconut with a touch of honey and cinnamon for natural sweetness. This grain-free option is kosher-certified and uses simple, real ingredients that fit into paleo and gluten-free diets.
With its crunchy texture and wholesome composition, this granola makes for a satisfying snack or topping for yogurt and smoothie bowls. The use of honey instead of refined sugars ensures a more natural sweetness, supporting healthier eating habits without compromising flavor.
Main Ingredients | Almonds, Organic Honey, Pecans, Toasted Coconut, Sunflower Seeds |
---|---|
Gluten-Free | |
Keto-Friendly | |
Paleo-Friendly | |
Total Carbs | 11g |
Added Sugars | unknown |
Certified Organic | |
Flavors | Toasted Coconut Almond, Maple Almond Butter |
No. 1: NuTrail|Blueberry Cinnamon Nut Granola
No. 2: Purely Elizabeth|Vanilla Almond Butter
No. 3: The Granola Bakery|Cinnamon Pecan
No. 4: Seven Sundays|Rise & Shine Nut Granola
No. 5: Livlo|GRANOLŌ|Cinnamon Almond Pecan
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