10 Best Sugar-Free Cereals in 2023 (Registered Dietitian-Reviewed)

If you are one who enjoys a simple ingredient list, this is about as simple as you can get - it only consists of whole grain wheat. This shredded wheat cereal comes in large biscuits with a soft texture. It's also a wealthy source of fiber, with six grams per serving.

While some reviewers feel the biscuits are too big for their liking, most people absolutely love the cereal and particularly enjoy how the cereal's simplicity allows it to be paired with many different toppings.

This no-sugar, no-salt, low-fat cereal is organic and free from GMOs. At 60 calories per serving, it's also a reliable option for the calorie-conscious. Though the only ingredient in this cereal is puffed whole-grain wheat, it certainly does not lack in flavor.

Many reviewers feel this cereal is exactly what they needed. They love how much flavor there is in one natural ingredient and express that it keeps them from overeating.

As a plentiful source of fiber, iron, and many other vitamins and minerals, this is a great breakfast option for households with people of all ages. The plain nature of this cereal allows you to add anything you like when preparing it. This cereal is oat-based, but not wheat-free.

As an unsweetened cereal, some buyers seem to find the flavor to be bland. However, many fans say they taste exactly the same as Cheerios with zero sugar. A couple of people even like sharing this cereal with their pets!

This cereal can be prepared in a variety of ways, giving you options for keto-friendly snacks, desserts, and breakfasts. It is lightly sweetened and has a natural flavor from cacao powder. This is a delicious sugarless alternative for serial chocolate cereal lovers!

A few reviewers thought it was too flavorless, but for the most part, the response towards this cereal is overwhelmingly positive. People especially love the texture and taste and think this is the perfect sugary cereal replacement. Many people also claim there is no sweetener-induced aftertaste.

With a diverse variety of different sprouted grains, you can get your daily serving of grains in one meal! This is especially important for those who need more fiber in their diets. On top of being sugar-free, this cereal is also kosher-certified, organic, and vegan.

There are a few people who found the cereal is too bland for their taste. The majority, however, are especially excited about how simple yet filling this cereal is due to its high fiber content. Many people find themselves continuing to purchase this cereal for years!

Using whole grains instead of processed grains, this cereal maintains all the health benefits of brown rice. With only 50 calories per serving, this is a light and delicious alternative for rice cereal lovers. It's also completely free of fat and sodium yet still has two grams of protein. 

A few people don't like that it turns soggy quickly in milk. Nevertheless, many people feel this is a healthy cereal that fits their needs. They say it has a toasted flavor and like how it's low in salt, too. 

Natural sweeteners give this granola a boost of flavor while not adding any significant calories. It's gluten-free, non-GMO, vegan, and has no sodium. This cereal is full of nuts and other nutrient-rich natural ingredients.

Some are not fans of the taste that the monk fruit adds to the cereal, or said it was too sweet in general. Still, many are excited to find a sugar-free cereal that actually does satisfy their sweet tooth! They said it keeps them full and lets them get their daily fiber intake in.

Getting your day started with loads of protein and nutrients is easy with this cereal. You can take in up to 10 percent of your daily calcium and iron needs with just one serving! The ingredients are dairy-free and grain-free, but the facility is not completely allergen-free, so it's best to call the manufacturers if you have serious allergies.

For a few buyers, the chickpea flavor seems to be too strong. The vast majority of buyers are particularly fond of the clean ingredient list and say this cereal helps curb cravings.

This cereal is keto-friendly, low-carb, gluten-free, and 100 percent vegan, which makes this is a viable option for people of various dietary restrictions. The dark chocolate flavor is also achieved through natural ingredients only. It also makes for a great midday snack due to its resealable top.

Some reviewers find the stevia-induced aftertaste to be too strong. But, many reviewers are fans of this cereal for its crunchiness and find that it stays crunchy even in milk. Some even say the chocolate reminds them of Oreos!

This cereal sets out to help make sugar-free cereals fun. This variety pack comes in different flavors popular among children's cereals: chocolate, frosted, peanut butter and fruity. This cereal is keto-friendly and has a whopping 13 grams of protein per serving. 

There are a few reviewers who feel the cereal has a bit of a gummy texture. However, for many, this is a satisfying sugary cereal alternative that is hard to beat with all its health benefits.