Do you like to put flavored creamers into your coffee but don't want the added sugar? Well, you can still enjoy your favorite flavors at home with sugar-free creamers! These creamers often don't have the additional calories and carbs that come with regular versions so they're often keto-friendly.
Included in our top 10 list of the best sugar-free creamers is Nestle Coffee-Mate's sugar-free vanilla. We chose it as our number one pick due to high customer ratings and its classic flavor. Be sure to also check out our buying guide, which shows you how to go through the process of choosing your next sugar-free creamer. Here's to enjoying your morning coffee, the sugar-free way!
Andrea Marincovich (aka The Realistic Dietitian), is a registered dietitian and macros nutrition expert. She helps individuals reach their weight, body composition, and specific health goals through nutrition. Andrea specializes in altering diets in order to meet the needs of each client, such as: macro-centered, keto, paleo, Mediterranean, vegetarian, vegan, pescatarian, diabetic, renal, cardiovascular, IBS/IBD, and GERD diets.
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Regular coffee creamers can contain added sugars that some people can’t tolerate. For instance, diabetics often need to restrict or eliminate many sources of sugars and added sugars to manage their condition. Sugar-free substitutes and artificial sweeteners can help accomplish this.
In addition, individuals following certain diet regimens like a ketogenic diet need to eliminate or reduce carbohydrates. Sugar consists of simple carbohydrates that can spike insulin levels and deter the desired objective of a keto diet, which is to train the body to burn fat stores instead of other energy sources.
Added sugars in the diet can also contribute to obesity and heart disease. The American Heart Association recommends women consume no more than 24 grams of sugar a day and men no more than 36 grams per day.
Since a lot of processed foods in the American diet contain sugars, reducing or eliminating common sources of these sugars can help people meet the target recommendations.
Choosing a sugar-free creamer means you have options between powder and liquid forms, flavors and brands, dairy and non-dairy versions, and different sizes. You'll also want to consider other dietary preferences, such as the type of sweetener and the amount of fat and calories.
Sugar-free creamers come in liquid or powder form. Liquid creamers resemble milk in terms of consistency and appearance. Powder creamers tend to resemble powdered milk or protein powders.
While liquid creamers sometimes require refrigeration, powdered forms do not. If you're camping and want to take creamer with you or don’t have enough shelf space in your refrigerator, powdered forms can offer more convenience.
Liquid creamers tend to absorb faster into drinks like coffee and don’t require as much stirring. Powdered versions, however, require more mixing to reach a desired consistency and taste. You may prefer the smoother taste of liquid creamers versus the grittier taste of powders.
If you’re worried about shelf life, powdered creamers have the advantage. They last longer, so you don’t have to worry about using them as quickly. You can also stock up on them if you need to. But, if you go through creamer consistently and have ample space in your refrigerator, liquid creamers can meet your needs.
Sugar-free coffee creamers might be unsweetened and rely on natural flavors from the milk source. Others can contain sweeteners such as stevia or sucralose.
There’s evidence that artificial sweeteners can negatively impact your hormones, gut bacteria, and metabolism. However, some nutritionists believe that natural sweeteners like stevia and monk fruit that come from plants are okay when consumed responsibly. Sweeteners other than sugar can have an aftertaste which some find bitter or unpleasant.
The presence and degree of aftertaste can vary depending on the sweetener itself. Not everyone experiences the same taste, so you may need to experiment to find which sweetener works best for you.
Be sure to check the ingredient labels if you’re concerned about artificial sweeteners, caloric content, carbohydrates, fat content, and naturally occurring trans fats. Although sugar-free creamers tend to be lower on the caloric scale, it doesn’t mean they don’t contain zero calories or fat.
You’ll want to consider how many calories and saturated fats you’re adding to your diet by using these products. The American Heart Association recommends consuming between five to six percent of your daily calories as saturated fats.
Some creamers are produced under the same brand names as coffee products. Examples include Dunkin’ Donuts and Starbucks. Quite a few of the flavors under brands like these duplicate exclusive or proprietary flavors found in the brands’ handcrafted coffee beverages, such as Cinnamon Dolce or Peppermint Mocha Latte.
You might want to choose a creamer from one of these coffeehouse brands if you prefer their flavors and beverages. This can help you duplicate the coffeehouse experience at home or at the office.
Other brands like Nestle’s Coffee-Mate are known for their line of creamers. They may have a variety of exclusive and standard flavors like French vanilla.
Coffee creamers come in dairy and non-dairy varieties. While dairy creamers contain cow's milk products, non-dairy versions can contain coconut, almond, soy, or other plant-based sources.
Those that follow a strictly vegan diet or people who are lactose intolerant may want to choose plant-based options. Look for certified vegan labels on the products if you’re unsure of whether the sugar-free creamer contains dairy products.
You can look for certified or verified organic labels if you want to stick to sugar-free creamers that contain ingredients that were grown with fewer pesticides. Look for grass-fed labels if you're concerned about the level of hormones in dairy products.
Some people strongly prefer the taste of cow’s milk and dairy products. Coffee can be a challenging beverage to mix some plant-based milk with, and the result can be a taste or consistency some find unpleasant. If you don’t have dietary restrictions, you may find dairy-based creamers to be more acceptable.
Sugar-free coffee creamers can come in packages ranging from 10 to 32 ounces. You’ll want to balance your consumption habits with your need for convenience.
Smaller packages can be great if you want to try out a new flavor or brand, or if you consume your coffee on the go. Otherwise, larger containers may work best if you mostly use creamers at home or the office.
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Coffee-Mate Sugar Free French Vanilla
A Classic Flavor From a Well-Known Brand
Almond and Coconut Creamer Original Flavor, 4 pack
Certified Vegan Nut-Based Creamer
Organic Oat Creamer Unsweetened
Creamy and Mixes Easily
Hazelnut Coffee Creamer
A Popular Flavor and Artificial Sweetener
Zero Sugar Caramel Macchiato
A Specialty Coffee Drink Flavor
Coffee-Mate Zero Sugar Pumpkin Spice Creamer
Get a Taste of Fall With Pumpkin Spice
Land O' Lakes
Mini Moos Half & Half
Half and Half Flavor With No Sugar Per Serving
Coconut Oil Creamer, Original Flavor
Contains Appetite-Control Supplements
Unsweetened Almond Milk Creamer, 6 pack
Creamer That Has the Nutty Taste of Almond Milk
Keto Coffee Creamer Powder
Keto-Friendly Creamer With Natural Sweeteners
Nestle's Coffe-Mate Sugar-Free French Vanilla is a classic flavor that most people can enjoy. This creamer is in powder form, so you can carry it with you without having to worry about keeping it on ice. It is suitable for gluten-free diets and those who are lactose intolerant.
A few reviewers were turned off by what they perceived to be an artificial taste. Another set of reviewers enjoyed mixing the creamer in their coffee. They also liked the convenience of not having to refrigerate the product. Some could not tell the difference between the version with sugar and the sugar-free variety.
Nutpods' sugar-free creamer uses the natural flavors of almond and coconut without any sugar per serving. Nutpods is a low-calorie product as well, with only 10 calories per serving.
Some reviewers felt it didn't lighten their coffee enough and was thin. The majority of reviewers liked the subtle taste the product offered and that it did not seem to have a bitter aftertaste. They were pleasantly surprised that the product had a creamy texture and was non-dairy.
SOWN's sugar-free creamer uses oat milk, which can mix better with coffee and not leave the same aftertaste as soy or almond milk. The ingredients are certified organic, it's gluten-free, vegan, and compatible with kosher diets.
Almost all the reviewers liked the consistency of the creamer and the fact that it resembled dairy creamers. They also liked the taste and said that it mixed well with coffee.
If you find the taste of Splenda or sucralose a good substitute for sugar, and love hazelnut, you'll probably enjoy this sugar-free creamer. This is a dairy-based, lactose-free creamer that only has 15 calories per serving. With this creamer, you can add a sweet and nutty taste to your morning java.
A small group of reviewers thought the hazelnut flavor was not strong enough. The majority of reviewers appreciated that they were able to get a nutty taste in a sugar-free version. They liked that it was low-carb and low-calorie. Some reviewers appreciated that there was not any corn syrup in the product.
This sugar-free creamer from International Delight contains a recognizable coffeehouse flavor. Although the creamer contains dairy ingredients, those ingredients are lactose-free. The creamer is also compatible with gluten-free diets and mixes well with iced or hot coffee.
The main complaint seems to be that it sells out fast! We've included the official site for you just in case. Most purchasers were pleased they could get this type of flavor in a sugar-free creamer. They thought it went well with their coffee and found it compatible with keto and diabetic diets.
If you wait each year for the release of pumpkin spice coffee drinks, this creamer can let you enjoy them any time of the year. Nestle Coffee-Mate's Zero Sugar Pumpkin Spice creamer has some ingredients that are derived from dairy, but no lactose. This product may have seasonal availability.
The majority of reviewers liked the pumpkin taste and stated they stocked up on it during the fall. Some indicated it tasted like pumpkin pie. Others liked that they found this flavor in a sugar-free version, so they could incorporate it into their diets.
These are individual servings of half-and-half creamer; 192 per box! This creamer does not have any sugar per serving or added sugars, and it's made with authentic cream. If you prefer half-and-half in your coffee and want the convenience of separated, individual servings, this option can work for you.
The most prevalent complaint was the short expiration date, so make sure you'll use them up in time. Most reviewers liked the taste of the product and that it does not require refrigeration. They thought the individual serving portions were more convenient and helped them use the right amount of creamer.
Leaner Creamer touts this sugar-free creamer as non-dairy. However, it does contain milk derivatives and would not be appropriate for strict vegans. It relies on the natural sweetener monk fruit and contains an herb blend purported to promote weight loss.
A group of reviewers stated that a lot of the creamer had to be used to get some type of flavor. Some commented that the flavor was mediocre. More reviewers liked that the creamer was not overly sweet and had a creamy texture when mixed with coffee. They also appreciated that it contained some non-dairy ingredients like coconut.
Califia Farms' unsweetened creamer uses almond milk as its base and is soy-free; it uses sunflower lecithin instead of soy. The product contains coconut cream to help prevent clumping when mixed with coffee. This creamer's calorie count is only five per serving.
Some reviewers did not like the strong taste of the coconut and were expecting a more nutty flavor. A larger group of reviewers noted the product had a creamy texture and added a natural flavor to their coffee. They also appreciated that it was low in carbs.
This sugar-free creamer comes in a powder form and has only one carb per serving. It contains coconut milk powder, Himalayan salt, and natural vanilla flavor. The creamer does not have any soy in its ingredients and can be mixed with your coffee in a blender or stirred vigorously with a spoon.
It contains MCT oil, which is said to provide energy and mental focus, as well as collagen. However, this does mean it doesn't dissolve easily. Fans of the creamer thought the vanilla was a nice touch and liked that they could also add it to smoothies and hot chocolate.
With the rise in keto and diabetic-friendly foods on the market, there are plenty of sugar-free alternatives to try. You don't have to give up things you love. Here are some of our top recommendations.
No. 1: Nestle | Coffee-Mate Sugar Free French Vanilla
No. 2: Nutpods | Almond and Coconut Creamer Original Flavor, 4 pack
No. 3: Sown | Organic Oat Creamer Unsweetened
No. 4: Splenda | Hazelnut Coffee Creamer
No. 5: International Delight | Zero Sugar Caramel Macchiato
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